Fat Burning, Abs: Full Length 30-Minute HIIT Cardio And Core Workout

[@roxiev696]

still an amazing workout almost 2 years later! Thank you Jessica for delivering your best, each and every time.

[@lizbeardmore2435]

Hi five - I stayed with you throughout and even did some high impact! I'm really motivated to use this week well to up my fitness level. I may be 61 but I plan to be fit and well into my 90s - my mum is 97 and still going strong. Thank you Jessica x

[@Jessicasmithtv]

Liz Beardmore Amazing! Great job! What a great example of health you have to follow in your Mom's foot steps :) Keep up the work you two are doing staying active and fit!

[@venturegirl2331]

Yaaay Liz!! I'm right up there with you, will be 60 this month and refuse to go down without a fight. Keep up the good work girlfrend!

[@kaywallingford9782]

Yay Liz and Brenda... Thanks for inspiring me... I'm 64, but want to stay (or maybe"get") fit! Thanks for working with me, Jessica!

[@lizbeardmore2435]

brenda hudak Hope you have a great birthday! Keep up the exercise - it might seem like hard work at times but it's worth it x

[@lizbeardmore2435]

Kay Wallingford Great to know there are other 60 somethings out there! We need to encourage each other! x

[@jeepersandrandy]

Another of my favourite workouts on Jessicasmithtv using every single minute - Super Cardio, Core and intense HIIT! I loved it! Thanks, Jessica!

[@walkworkoutridebike]

Jessica Smith NEVER disappoints , she is a PRO!!! 💚💚💚

[@amandacain7488]

Day 2- This felt awesome! It's also the first HIIT workout that I've completed all the way to the very end!!

[@clemintinemontgomery1130]

Didn't do this one today, but my 4 year old did! She did the entire 30 mins. I did the entire 15 min Walk on series today. I The elixir of youth is incredible. She worked up a sweat, had on my headphones I joined in- your workouts are addictive- at about 20 mins. We stretched together and she's out like a light tonight! She loves peanut and we do your walking workouts together. She tries to do weights, but discourage her, but I love that she went to Jessica and Peanut herself. You've got 4-year old fan girl! Her mountain climbers are pretty awesome!

[@Jessicasmithtv]

Clemintine Montgomery Wow, I love that!! Thanks for sharing :) Please tell her she is awesome and I love working out with her! Keep up the great work you are doing setting such a great example for your daughter to be healthy, fit and strong :)

[@lizaiello6321]

Checking in! Reversed Monday & Tuesday's workouts because of travel. This HIIT workout was HARD. Loved it.

[@robinlindblad8573]

I have been doing mostly workouts from your DVDs lately, so I decided to browse through the youtube videos for a change of pace. When I saw the Lose Your Love Handles playlist, I just had to try it. I remember seeing it a while back, but hadn't made the commitment to regular exercise at that time and I know for sure I've never done this one before. I am a sweaty mess right now! I tried to do a mixture of high and low impact, but I did all the ones that were "plank-like" on the chair. You wore me out today, Jessica! Thanks!

[@jennifermoore2805]

Girl! This was a fantastic and tough workout but you did not strain my back or joints and worked it all - thank you!! Thank Peanut for all her support!!

[@francesa84]

Jessica - I can't tell you how much I love this workout! Really good cardio and core work, but the time flies by and I actually have fun! This is one workout that is effective but that I don't dread. Thank you for posting this for free!

[@mizzb3031]

I have been searching, surfing online for over 3 months for a FREE, quick, effective, challenging HIIT Ab w/Cardio workout that didn't force me to workout in silence after being forced to MUTE the instructor... for obviously annoying reasons. And the workout track/music you selected was perfect for HIIT, LUV IT! I'm sold!

[@Jessicasmithtv]

Welcome back Melissa! So happy to hear you got great results from the fall challenge - stay tuned, we're working on the next on already! :)

[@kathyvandeventer5180]

Day 2 of Boot Camp complete! Excellent way to start the work week with a HIIT workout. Thanks Jessica and Peanut:)

[@babsihebeis8939]

Wow, just discovered your website and all the different workouts! There is something for every day, mixing up the intensities and the focus. I did a ballet flow and really enjoyed it, did not feel hard, but boy did my back muscles feel sore on the next day! And then this HIIT cardio, brilliant balance, hard enough to feel you have worked out and not too hard so you can still enjoy the rest of your day. Thank you so much.

[@Jessicasmithtv]

Babsi Hebeis Thank you and welcome to our community :)

[@mipie1771]

A newbie to working out on a regular basis so this was definitely a challenge for me! I modified everything I could and I am a sweaty mess. Most importantly I made it all the way thru and didn't stop. SUCCESS!!!! Thx Jessica!

[@Jessicasmithtv]

Hi Stephanie! Your best bet is to try several on and test them out in the store (it may sound funny, but I always try on my sports wear and jump around, squat, etc in it to make sure it moves well on my body). Brands I like are moving comfort, under armour and lululemon- but much of it depends on your size and support needs :-) Hope that helps!

[@monicaforman340]

WOW!! What a killer workout! It certainly got me moving first thing this morning. Not that long ago I was scared of HiiT. With your help, I am conquering that fear.

[@JanessaElizabeth]

Day 2 Bootcamp Check-In, certainly sweaty! Great way to get back into the high impact for the first time in two weeks! Awesome calorie burn!!!! Excited for tomorrow.

[@615FitDivas]

Jessica's comment regarding thinking about the muscle make so much sense. Before I purchase a new workout DVD or embark on a challenging workout via KZbin, I watch a clip or the whole workout so I know what is coming next. I always feel good watching it and wondered why. Obviously not as good after doing the workout.

[@Jessicasmithtv]

Thanks for joining me! And yes we are working on the next challenge already :)

[@jackiemc6745]

Loved this workout Jessica. You even make HiiT fun. I jumped the lunges today for the first time ever. That is progress. 💪. Thanks Jessica for everything you are doing for us.

[@cherylhardin839]

Did the first workout today which was extremely challeging. This was such a great workout, and I so much enjoyed the inclusion of core work. I had to break down on some of the exercise and do the modified versions. Thanks so much Jessica for always making so many wonderful free workouts. I purchased both of the walking DVDs and enjoy doing those too. Whenever, I am not feeling like working out I rememer your phrase "fake till you make it"

[@vida130]

I LOVED this workout! Because of you I am not afraid of any workout I modify and make every workout my own! Thanks so much for all you do!!

[@timeagallard6625]

Hello Jessica! I really like the videos you make! You are listening to all warm-up and deductions! I danced for 15 years and my joints are not the best. Since I have been exercising every day with you, I feel better, my body is not hurt. Every day you motivate me to do the next practice. Thanks for all the videos! I send my greetings from Hungary!

[@loonielaura]

Day 17 of January Challenge is done. Thanks Jessica for your huge diversity and how hard you work to make sure everyone, no matter what their fitness level, can get a great workout every day. High Tens everyone!

[@kathelijnbakker8111]

Started the pre holiday bootcamp challenge. OMG, what a workout to start my Monday with! But I did it! Have a good day!

[@darlacrosser4986]

Got this done today with a 60 minute walk video. I am a little behind on this challenge. My internet was terrible for 10 days. I could only hear your voice on KZbin. I did get my 60 minute walk DVD in each day, and I did Gilad's total body sculpt. I am so happy KZbin is working again!

[@megank.7237]

I've always been kind of scared of HIIT workouts, but for this one I thought, well, if Jessica is leading it, I'll try it. I made it through it! It was hard, but the time just flew by! I could really feel my arms working at the end to hold me up for the plank/stretch move and then reaching for the climbers, let alone every other body part :). Thank you, Jessica!

[@kimbychapman6855]

More more MORE!!! Please! This was wonderful! Could you make a 45-minute video just like this?!!!! You are so great! Thank you!!!!

[@cheriedavila72]

One of the best HIIT workouts I have done so far I’m def a sweaty mess, but loved every bit of it. Tough, but I pushed through when I wanted to quit thank you 😊

[@naomis2]

Jessica! You are awesome! My sister and I are at completely different weights and fitness levels, but because you give lower impact versions of all your moves, I am able to workout right alongside my sister. It has made it so that we both hate working out just a little less. ;) Thanks again!

[@clairescribner4102]

I just finished my first hit cardio! I'm so proud! Thank you so much for offering the low impact options and for the nutrition guide!

[@Jessicasmithtv]

Way to go Claire!

[@OurFamilyStone]

LOVE HIIT days! Thanks Jessica for another great one! Boot camp check in

[@4869maria]

Hi Jessica, I didn't think I'd be able to do this today as I was not feeling well, but surprise I have completed it (with not too many modifications) and I feel so much better. Jessica Smith workouts are like Chicken Soup, extremely good for you and make you feel better in minutes. Thank you so much xx

[@MichelleRoots]

Awesome workout - short but very effective!

[@shana3834]

thank you so much for a hiit workout for those of us with knee issues! i love that some of these could be done without pain even before modifying! thank you thank you.

[@Jessicasmithtv]

Love that Maria! Thanks so much for sweating with me today - so happy to hear we could help you feel better!

[@alatariel97]

This kicked my butt! Day 2 in the books! I didn't want to work out, but made myself anyway. So worth it!

[@kimberlye121]

Thank you, Jessica, for the challenge! Can't say I really "enjoyed" doing it, but I do enjoy that after effects :).

[@janflynn1566]

This is a fantastic workout, and a really efficient use of time. So grateful to you, Jessica Smith!

[@jenniferjohnson9335]

Whoa, Ms Jessica!! I was already sore from yesterday's workout, but powered through this one, although with the modifications. Sore but glad I worked out! I know I'm getting stronger every day!

[@jeepersandrandy]

Day 18. I was able to keep up with Jessica by using a chair for some of the moves which made it very doable for someone my age. I worked up quite a sweat and I love this workout!

[@lizbeardmore2435]

#SpringAhead wk3 day 2 - this sweaty mess says high five to you Jessica and high five to #BrendaHulak for your encouragement! We can do it! Thank you Jessica x

[@NightWolfWish]

Skipped to this one due to needing my stepper and NOT having it, but this was an even better one to start the week off with. Thanks Jessica!!!!

[@juliebridge7590]

What a fun workout! Everything was doable but hard at the same time. I suffer from SAD seasonal affective disorder and cardio workouts are key to feeling good through the tough winter months. Thanks for a heart pumping, sweat producing and most important for me a release of brain feel good chemicals. Thanks Jessica

[@fatimabenamira]

After nearly 2 weeks off for health issues, i am back on a new challenge! And a tough one! Thank you for your great videos!

[@terrimiller1503]

Did this workout yesterday but was unable to post. Loved this workout but it did kick my butt. Thanks Jessica

[@apurvaagrawal3]

Hi Jessica. I am so glad to have found you. I have set up a weekly routine based on your workouts and have started feeling the difference. Thanks for all the amazing compilations. Cheers to you!

[@Jessicasmithtv]

Thanks! So glad you found us too - welcome to our community :) Don't forget you can follow our class schedules too if you prefer a set rotation!

[@apurvaagrawal3]

jessicasmithtv Thanks for the tip. Will do.

[@karentannenbaum1589]

I had done this one before and probably commented before too. This bears repeating. I LOVE, LOVE, LOVE this workout and the format. To use standing abs while in recovery is perfect! This is challenging and actually FUN to do. Thanks Jessica. I have this one bookmarked. Would buy this workout on a DVD it is SO good!

[@Jessicasmithtv]

Thank you Karen! SO glad you like this one so much :)

[@wendysharpe9277]

I have wanted to include a HIIT type routine in my workout, but I am not that strong, so I appreciated the inclusion of the chair moves; this really helped me get a good workout in and is helping build my strength.

[@petras3257]

Hi Jessica, finished day1 😊 hubby joined for his first HIIT session, made it so much easier for me, so time was flying. He enjoyed it, also because of Peanut 🐶 ❤️

[@karenlavoie8034]

Happy Veterans Day to all who have served past and present. Great workout. Day two complete in the challenge! Feeling wonderful!

[@lindagoodbody595]

Great Workout today!! Getting stronger every day!! You are the best Jessica!

[@bigtits200000]

Woo! Day 4 complete! High 5 Jessica :D I've been doing your 6 minute arms and 6 minute abs workouts everyday with each workout and I feel GREAT!

[@Jessicasmithtv]

High 5!

[@suzannevandusen4838]

Love doing your HIIT workouts Jessica. This one was great but all of your videos are great.

[@annakurvink7123]

High five Jessica! What a workout- that was a tough one. I will be back to do this one regularly. Thanks for another great workout.

[@kellyrowoldt6251]

Doubled up Sunday and Monday's workouts...feeling great. Thanks for inspiring us Jessica!

[@christinelamb1167]

Hey Jessica! I just discovered you, and this video is the first of yours that I've done. I absolutely loved it! I stacked it with a 40 min dumbbell strength workout of yours, and I got an awesome workout this morning! I am looking forward to many more workouts with you and Peanut (who is adorable BTW!). I really like your personality, and your style of presenting the moves. You're very motivating, friendly and engaging, and a real professional. Thank you !

[@juliemead2692]

I really needed a good Cardio today and didn't feel like the treadmill, this was AMAZING! Thanks for a great sweaty workout Jessica!

[@Jessicasmithtv]

Way to go Julie! Thanks for sweating with me :)

[@karentannenbaum1589]

Have to comment again. as I did this yesterday as I am trying to work my way through your spring forward workouts...this is a great one...love the recovery in between exertion sets. It is tough and I am a sweaty mess when I am through. Peanut cracks me up.

[@jessicanorthcutt-swain3610]

Day 1 of the Lose Your Love Handles complete. OMG. That was incredibly tough. I did every single easy option available, but I am sweating like mad. I was able to do the jogging at the beginning, but then it started bothering my knees so I went to a walk. I had to pause a few times to get my breath back before moving to the next HIIT move, but I did it all! HIGH 10, Jessica. Keep helping me to keep my fat crying! Yeah!!

[@Jessicasmithtv]

Jessica Northcutt-Swain High 10!! Way to make it work for you - awesome job :)

[@kaywallingford9782]

T hanks for continuing to show low impact... I made it till the end... Was out 3 days with a virus but ready to get back in the schedule. Received your DVDs today! Yay, that was my treat if I kept this workout plan up for 5 weeks!

[@Jessicasmithtv]

Kay Wallingford Glad you are feeling better - and awesome about the DVDs! Please let us know how you like them. Congrats on reaching your goal :))

[@newclee]

YEAH! What a way to start the week! Thanks for this terrific workout.

[@sukybee07]

Still on this..still breaking a full on sweat..more 30 min intermediate/advanced workouts at this level please thank you Jessica. From a living room in England :-)

[@sarahs3086]

Day 4 done. This one always gets me good and sweaty. Feeling Good for the 4th. Happy 4th Jessica!

[@karenl4408]

That was a good tough one, Jessica! I swapped it into Walk Strong for additional challenge, and it didn't disappoint! I like that you have such a variety of levels in your videos. Hoping for some new ones soon!

[@Jessicasmithtv]

Thanks for working with me today!

[@kswanat]

Really enjoyed this workout this morning and surprised I kept up. Thank you Jessica!

[@made4mordor]

Day 4 of Flat Abs challenge DONE! I had to take several breaks to catch my breath a little, but I finished, and I finished strong! I never would have pushed myself this hard on my own. Thank you JS and team!

[@malgorzatagaudy3370]

just finished workout ! im so proud of myself ! but i didnt expect it to be so hard ! will do it again soon. Thank ypu for all your hard work ! regards from Ireland

[@jackiemc6745]

This is an excellent workout and fun too. I did this after a strength training day yesterday and my body was sore this morning. It feels much better after this. Great that there are low impact options. I didn't need the chair until the last exercise but on the second round moved to the floor plank and walked it. I am remembering our goal of progress rather than perfection. I am a sweaty mess . I have some more time this morning and feel that I really need a good stretch so going to follow this one with a stretching workout.

[@kaylenewinters2265]

Great workout! I'm a sweaty mess and my lungs are on fire, but feel oddly great and ready for the day. Thanks Jessica!

[@lindabertolini5851]

Day 2 Done!! I worked all day, then spent an hour raking and bagging leaves, then came in to do this!! OMG - I'm so glad you put modified versions of some of the more intense moves! I am a sweaty mess - but I'm proud that I push this 56 year old body!! See you tomorrow :)

[@moniquebartlett8186]

I've recently started doing HIIT exercises. I thought I was fit but I've got to say that this is the most I have sweat so far! Amazing workout, great energy and I love your dog!!!

[@Jessicasmithtv]

Monique Bartlett Thanks! I hope you will check out our other workouts too! HIIT is awesome, but you want to make sure you don't do it too often :) Try our monthly class schedule for best results: kzbin.info/aero/PLe5P3ayTEj7aBFW_xcszk3rcgIbw6IKtS

[@moniquebartlett8186]

Thanks Jessica. Awesome class schedule. I'll be sure to try it out!

[@nimou123]

Great (and sweaty) workout Jessica. A little hard for me I had to pause 3 or 4 times but I loved it! Thank you for this challenge.

[@NightWolfWish]

Whew, didn't think I was going to make it today, but I did!!!! Thanks Jessica!

[@sukybee07]

a fantastic workout. nice to have different workouts throughout rather than repeating a cycle (eg,the same 4 exercises) over and over again. thanks Jessica.. froma sweaty participant in England :-)

[@jajakaborge]

Wow! I love this! You consistently have the best workouts...the ab exercises during the "rest period" were great! Thank you!!

[@pinkytaz311]

That's very challenging workout!!..viewed it so many times,thought won't be able to do it..tanx jessica for being so encouraging. that's really a great worout!!!

[@Jessicasmithtv]

Nice work Joanne! Glad you paused when you needed to - keep up the great work!

[@palousepathways1712]

This is my first time with this video, love it! It hard work!

[@blimaspetner2867]

Thank you for this advanced workout . I love that it was advanced. these days there are way more beginner workouts and it is harder to find something that is fun and will make me sweat.

[@janejones7954]

#SpringAhead Week 3, Day 2. Yes! High five!! Did the high impact options at a little slower tempo. Thank goodness for the in between core exercises. Got it done!

[@dianneorr5275]

I love it- I really like the modifications. i have neck issues and find it hard to find these in most workouts.

[@ashleycain6026]

Definitely a challenge but it always feels awesome after you complete a hard workout! Thank you!

[@valchemist1]

loved it. high five! I love all interval workouts so I knew I would like this. I really liked the reverse cool down, too. instead of just going right to marching or sidestepping... that was a more challenging way to bring the heartbeat back down.

[@76Christie]

😮 WOW! That was a torcher!! Goodness! So glad I did a 1 mile walk in the neighborhood just before to warm me up well before I jumped into this one! 🙌💕

[@Robinett973]

Jessica, I'm so excited about this week. I love focusing on abs, especially when it's combined with serious cardio. This workout leaves me a sweaty mess but it's one I actually choose to do fairly often. I'm going to combine the weekly workouts with the Low Impact Weight Loss Plan for the next month so I also did Cardio Core Walk and I feel fantastic! Thanks so much for all you give to us!

[@janelsjourneys5004]

Such a good workout. Thank you for all you hard work doing these videos.

[@4869maria]

Checking in for Bootcamp Day 2, I started late so have done Day 1 and 2 together, such a wobbly mess, thanks Jessica x

[@dmarr8816]

I'm new to your channel I needed to switch up my workouts and I'm having a lot of fun doing your cardio walks! This is definitely one of my favorites! You work out the abs very good and I appreciate that :-) thank you for making exercise fun!!

[@Jessicasmithtv]

Welcome to our community! :)

[@Robinett973]

Thanks, Jessica. This is a killer workout. You inspire me to greater heights!

[@kathymills1925]

This is a great workout! I have done it before. I used my step (8"). Easier than the floor but more challenging than the chair. Although the split squads I did on a chair. Paused a few times and walked around to calm my heart rate a bit. Stayed high impact for the rest but may not have been going quite as fast as you were on some moves. This is one where practice will make progress 😊. See you all tomorrow!

[@Parra2020]

gWOW!! Jessica, I think this is one of your hardest workouts to date. I made it through, although there were a few pauses to catch my breath and I didn't go quite as fast as you did, but I finished...yaaaay!

[@laurabridges128]

Thus was great! I had to stick with the low impact options as my back is sore from shoveling out of a snow storm we had last week.

[@boizx3]

Awesome workout! Had to modify a couple but still felt the intensity! Thanks Jessica!

[@suzannevandusen4838]

Great one. I like the mix of high intensity HIIT with low. Thanks for sharing Jessica.

[@Jessicasmithtv]

Thanks for working with me today! Nice job :)

[@Managamasplymiad]

I had to stop twice to get something for my 4 year old, and I can't say that I didn't welcome the interupption :) But I did come back and finish. Love the chair options. I was excited to find your Cross Training for Fitness DVD at our library! Tried that yesterday. I'm going to ask our library to purchase your other DVDs (even though I own them) so others can benefit. Nanci

[@estherhendriks5866]

You are my new favorite personal trainer! Thanks!! Greets from Amsterdam