Full Length 30-Minute High Intensity Interval Training Workout - HIIT It Hard Cardio

[@allylovesjackthecat]

Words can not describe how much I admire Jessica Smith. No one has ever made me feel so motivated to work out consistently. I love being active but previously found myself in ruts (using only the elliptical or only going on bike rides) but with the variety of workouts Jessica and Peanut provide I am able to find a work out to fit my mood/activity needs. The HITT interval work outs are my favorite but I also love the strength training videos because she really explains proper form. Over the last 6 months I've gradually transformed into a more sculpted and leaner person and other people definitely take notice! (I give credit where credit is due and have suggested many people try the workouts). Jessica, thank you so much for your inspiring take on working out. I look forward to getting up and working out with you and Peanut every day!

[@Jessicasmithtv]

+ally s Congrats to you on all of your hard work Ally S! Keep up the great work you are doing taking care of your body and your health :) Peanut and I will see you for another workout soon!

[@18daisydoll65]

Agreed.... Jessica and Peanut are awesome, also love it when Debbie joins us🙋🏼

[@2011capecod]

I totally agree.... I have gone through ups and downs of working out and she really inspires and motivates me to keep going. Thank you Jessica

[@tonlagun4589]

Cheers for the Video! Apologies for butting in, I would love your initial thoughts. Have you considered - Dinanlinson Crazy Tactic Approach (do a google search)? It is a good one off product for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some unbelievable things about it and my best friend Jordan at last got cool success with it.

[@h98n844]

Jessica Smith, You are by far my favorite, go-to exercise instructor! Not only do you do an amazing job leading and motivating your viewers, but you are modest in your choice of workout clothes and your choice of words!! That is by far most important to me, and you are practical (Peanut is so funny)! You are truly a blessing to have as an instructor!! Sincerely, Dani

[@shuhanaislam4725]

All thanks to you I'm 2 sizes down my dress size. I never workout to any other videos but yours. You are amazing. I started working out in 2014 December and I was only doing walking workouts and I tried doing hit cardio but failed. Now in 2016 I can workout to hiit cardio without fail. I feel stronger, healthier and better about myself all thanks to you. :) love your workouts! Who needs the gym to lose weight! :)

[@LucyPWeeks]

I wish KZbin had a "love" button for this video alone! This is one of the best ever.

[@Jessicasmithtv]

Modify is marvelous! Great job Veronica!

[@Jessicasmithtv]

Wow! Can't believe you did Tabata after this one Denise! Way to go!

[@judya8392]

There is literally no style of workout that Jessica Smith has not perfected!! Her philosophy on fitness has completely changed my life and how I feel about fitness. Her variety is unsurpassed and she does all styles with the upmost regard for safety, proper form and effectiveness. One of the best fitness instructors you will ever find!!! Keep up the great work, Jessica!!

[@Jessicasmithtv]

Glad you made it work for you Elizabeth! Nice job!

[@bethjensen9562]

I completely agree with Dani's comments below. Jessica's combination of modest dress AND demeanor are so encouraging and motivating! I have been using her DVDs and You Tube videos for a few years now and love all of them. Her cues and tips on how to keep the workouts challenging and safe are fantastic. Thank you, Jessica!

[@llinosvincent6133]

Excellent . Tough but doable. Love all your workouts. Your instructions are clear and you focus on form and offer modifications. You are genuine, warm and down to earth. I also love watching your very cute dog!

[@Jessicasmithtv]

Way to work today Raissa! So glad you went slower (dizzy is not what we're going for!) - nice job!

[@Jessicasmithtv]

Good for you Gis! Love that you were able to rise to the challenge!!

[@MichelleRoots]

Awesome workout girl!!! You have awesome energy!!!

[@Jessicasmithtv]

So glad you did go easier Alison! This is a tough one even when you are healthy, but not a good idea for when you are recovering.

[@Jessicasmithtv]

Nice work today Sue!!

[@Jessicasmithtv]

Great job Marie-Annick!

[@Jessicasmithtv]

NIce job Megan! Way to work it and make it work!!

[@Jessicasmithtv]

Yay Corina! So happy to hear and CONGRATS on tackling those climbers and burpees - way to go!! Yes you CAN do this :D Keep it up!

[@francesa84]

Great workout! You are a great, professional instructor! I love what you said at the end about not comparing ourselves to other people. Hard intervals but not discouraging. How can you talk during them?! Thanks for posting this!

[@belleiccm9801]

Thank you, Jessica! Hope you are well. It was 2007 when I discovered your videos and I enjoyed doing them. My efforts to exercise have compounded since then. I am now an active gym member since February of this year. You are one of the people who helped me get this far. I am 66 and very healthy🤩

[@Jessicasmithtv]

Great job Sue!

[@Jessicasmithtv]

Whew! Nice work today Taria! You are already FABulous! Love that you made these moves work for you - way to go! And I love that you have a workout partner too ;-) nice job!

[@Jessicasmithtv]

Woo hoo!! Go Lisa! Remember, this isn't about what anyone else can do - its about YOU - make it your best and you did!

[@Jessicasmithtv]

Yay! You should be proud! Way to go Mariola!

[@kellypeters8405]

I love H.I.I.T workouts they are sooo affective! Thanks Jessica for another great workout

[@seekingfitnesstipsandlaugh2126]

Jessica Smith is one of the BEST and my FAVORITE work out instructors!!! LOVE this cardio video!! (Cardio is my favorite) THANK YOU for all your GREAT work and work outs!!!!

[@Jessicasmithtv]

Wow! Don't make yourself too sore - we have more weights tomorrow for the challenge Hannah!

[@alisonrichards3939]

Hi, Jessica! I taught a water aerobics class today with lots of intervals. I'm counting that as my Day 10 workout. Thanks for all you do for us!

[@Jessicasmithtv]

Nice job! Way to make it to day 10!

[@Jessicasmithtv]

Way to make it work! Great job today :)

[@Jessicasmithtv]

Hi Andrea! Sorry to hear about your knee! Glad you switched out the workouts - smart move - nice work :-)

[@kaleio]

Checking in with Day 10. I really liked this workout a lot! Thank you Jessica for creating a Hiit style workout that has a zero dread factor.

[@Jessicasmithtv]

Yes! Nice work!

[@tarakeating3540]

WOW! I LOVED IT!! I am sweating from head to toe but .......... feel GREAT! This & Cardio Abs have now made it to the top of my fave list! I had asked you about a month ago how to modify burpees & mountain climbers and today I was able to do them without modifying them and kept up with you the majority of the time! That really shows me how much I have improved after doing your videos for a month! I still have plenty of room to grow..... love the challenge! ;-) GREAT WORKOUT!

[@merylritchie]

I started following you several months ago... I could only do a ten minute low impact aerobic set. I used your videos and gradually worked up to the half hour of high intensity interval training. I love it. I tell all my friends to follow you because you can start out slow and work your way up.... I am down from a size 16 to a size 10. You are the best, I love your videos...

[@Jessicasmithtv]

Meryl Ritchie That's amazing Meryl! Congrats to you on all of your hard work! Way to go! Keep it up :)

[@merylritchie]

Thanks I love it and won't miss a day...you are THE BEST

[@pemby20]

the best hiit workout i have ever done. Thank you Jessica and Peanut!!

[@loonielaura]

Thank you for mentioning the modifications on here this morning Jessica. I will be modifying for sure when I do this workout this afternoon. My body is definitely feeling this week's workouts so I must listen to my body/back/sciatica.

[@Jessicasmithtv]

Thanks Kepi! So glad you enjoyed it (as much as HIIT can be enjoyed ;-)

[@Jessicasmithtv]

Glad you powered through Erin - nice work!

[@vida130]

I DID IT! WOW I AM WORKED. I am so glad that you saved the floor exercises until the end! I think I will try one of your low impact walks later today! I really do love your workouts.

[@actinggirl224]

Cannot workout tomorrow, so I doubled up days 9 and 10. I absolutely LOVE this one!!! I am so sweaty right now! Thank you for another awesome workout! See you on day 11!

[@pleiades2010]

Dear Jessica, You did it again! You have alleviated my fear of HIIT. I was so afraid to do this workout...but it flew by. I gave you my best effort and now I am a sweaty happy soul! God Bless! A great ending for a day that had a really rough start! Peace to your heart~ Grace Day 9 Done happily!

[@TheFmubeen]

thanks jessica-really really loved this workout-normally i try to do 45 to 50 mins-i just managed another 10 mins after this workout. I love all your workouts. always look forward to your next workout every week.

[@Jessicasmithtv]

Great job! Thanks for joining us today :)

[@Jessicasmithtv]

Nice job today!

[@Jessicasmithtv]

Way to go Parilese! 10 down to celebrate our 10 day marker! Great work :-) Remember the scale only tells a small part of the story - I bet you've really made some big changes to your body composition too! Congrats!

[@legavachon1528]

Jennifer thanks sooo much for your completely addictive exercise videos. What a revelation for me as I have always exercised in my living room with my labrador dog and cat practically sitting on me during my exercises so I felt like I'd found a friend when I found you. I look forward to exercising with you now almost everyday and am so relieved to see that I am not the only one who has to exercise around their animals!

[@stephaniebiley420]

Day 10 done. Lots of pauses and modifications and I definitely have something to work towards! LOL!! Thanks Jessica and Peanut!! I look forward to seeing both of you every morning

[@Jessicasmithtv]

Nice work!

[@Jessicasmithtv]

Nice job Patti!

[@triciagreen8331]

This was a great workout.I have been doing your workouts for three weeks now with no days off. Everyday is something different whether it be yoga, Pilates, HITT or weight training. I have lost 7 pounds and I just want to say thank you Jessica you have been such an inspiration to me and you keep me motivated.

[@loonielaura]

It brings me great pleasure to say I absolutely finished this workout, and I did my best and moved through the nausea which I never like in a workout. It is crazy hot here with humidity crazy too, so I had to modify for the heat and not to hurt myself. Day 10 DONE! Jessica, there are no such thing as "fun burpees!" in my life, but I did them with the chair.

[@MrsGusK8]

Day 10 Done.Did this one early this morning.Had to make low impact because of my health. But also I just don't want to do high impact exercise moves for my joints sake.So I'm grateful I learned how to modify from you Jessica.Also thanks for the encouraging words during your workouts.:) No mountain climbers until my chest is better.Can't bring myself to do burpees.Next time I will replace with pushups.I love pushups and broccoli too, more asparagus.Energy goal 6-7min.Dance Stretch.Great routine.

[@txsrose333]

I try to do these workouts right after I get off of work. Love, love, love it!

[@jessicasmith8887]

So glad you made this work for you and used your chair!! Way to go!

[@Jessicasmithtv]

Great job today Valerie!

[@AI-uk1qt]

Whew...low impact all the way! Jessica thanks for the encouragement throughout...I needed it today!

[@lenbaey4328]

Oh I love this workout. Can't believe I've done it. The intensity is really high, especially mountain climber and burpee. Thanks again Jessica, for another awesome workout. See you again tomorrow.

[@Jessicasmithtv]

Go Jessica! Day 3, week 3 done!

[@kstonekitten]

W3 D3 Done! My only experience with Hiit was with a low impact Cathe video & I almost threw up ha so I was really nervous about this one. It was tough but 30 minutes is perfect! Since I was in dread mode, I started off with your Cardio Flow from Total Body Balance DVD to get me in the zone. Burned perfect amount of calories and feel great. Thank you again Jessica, I will keep this one on my list!

[@Jessicasmithtv]

Way to make it work Mary!

[@actinggirl224]

I love HIIT workouts like this! I feel soooo good! Thanks for another good one! Week 3 Day 3 finished!

[@Jessicasmithtv]

Nice work Kate! Why do our pets love our sweat so much!?? ;-)

[@teresadefelice8024]

Why was I nervous? You took great care w/us with this very well cued work out! I have done other that left me screaming!! It is much better to feel the intensity of this workout w/out the absolute drain! Thank you again for you excellent teaching style!

[@christinesmith7059]

I loved this workout for HIIT. I usually hate cardio, but Jessica made this workout doable and efficient.

[@Jessicasmithtv]

Nice job today!! Great work :-)

[@ifaber4266]

I missed another day of our challenge, had to do 2 yesterday to catch up and felt myself ready to give up the challenge all together today. So glad I didn't! This was fun and I loved it for so many reasons. Peanut & Scarlett are mirror images - I felt you were talking directly to me ("stay low" on the squats just as I was getting to tall) - the modifications - the inspiration - just everything. It's REALLY hard for met to fit in a work out every day and you've really helped! Thank you!! -ingrid

[@lynnmalik4485]

I love your HIIT workouts! This is one of my favorites. Thanks!

[@Jessicasmithtv]

Lynn Malik Way to HIIT it!

[@lhlady517]

perfect length for this intensity. I'm amazed at the way you stay smiling all the way through this. I'd like more like this one. It's great. Loved it. W3, D3 in the bag and am feeling fit as a fiddle.

[@lynnb.1541]

Day 11 done! I substituted the indoor jogging because I couldn't bring myself to do a HIIT workout, still dealing with a head cold and I get dizzy easily. Didn't realize how much I would be sweating with the indoor jogging...OMG what a great workout!! My calfs will be feeling this tomorrow (in a good way) and my glutes were still feeling yesterdays workout! Jessica, you are the best :)

[@Jessicasmithtv]

Great job!

[@parileseadams]

Checking In! Day 10 completed! Speaking of ten, this morning marks that I have officially lost 10 pounds! It took about 6 weeks but I think it is because I am gaining muscle? I don't know but very happy! I've done this one before and I really like those squat jacks! Have a great day Jessica & all of the Fall Challengers!!!

[@loparcobrothers]

You keep surprising me and I love it!!!! Love all the variety I have with this challenge (and all the KZbin videos and DVDs) to be able to change it up all the time :) thank you for this challenge and all the support!

[@thecindyrowe]

Couldn't do this until today, such a horrible day yesterday! Thank for the awesome sweat workout! I loved it!!

[@Jessicasmithtv]

Glad you made it work for you today! Nice job :-)

[@TheMoonDiamond]

Was a little worried about doing this one, but I did it! Felt so good afterwards I did Tabata, too! I've also noticed that my muscle soreness/recovery time is getting faster. Thanks to you, Jessica, and your fabulous workouts!!

[@cantona156]

Love this one! I like it you do the toughest interval at the beginning cos that's when I have most energy to see it through!!

[@Jessicasmithtv]

Thanks for giving me your all today Grace! Glad we could help you get over your fear of HIIT - never fear a workout with me - we'll always find a way to make it work for you :-)

[@jocelynh20]

Just finished! A day late because of work but will do two tomorrow on my day off! This is keeping me so happy and positive! Thank you! Sweating my butt off! :)

[@cambodia1373]

Theses ware my go to videos now. Thank you for all the variety and challenges.

[@lasonialamay6786]

Back again. Took about a week off to incorporate some walking and weight training. I needed this one. I mean I sweated out a bucket of water. I feel like a million bucks$$$😍. Thanks Jessica for the motivation.💖

[@givemesomespice]

Half time- yay! It is always fun working out with you Jessica:)

[@Jessicasmithtv]

Glad you kept your feet on the mat - carpet can be tricky sometimes ;-) Nice work today!!

[@Jessicasmithtv]

Way to go Yanielle!

[@Jessicasmithtv]

Woo hoo! Way to go!

[@sarasin007]

Thank you Jessica for beeing so motivating. I love to work out with you even after a long day at work when I just feel to sit on the couch an do nothing. I look through your workouts and allways find something I want to do. And I am so amazed how much better I feel after doing your workouts every time.

[@jetnet77]

Great workout! I was feeling so energetic that I also added your Metabolic Conditioning video in also, which is also one of my favorites! I am pleased with my workout day. Thank you :)

[@Jessicasmithtv]

Nice job today Julie - glad you were careful on carpet! Great work :)

[@alatariel97]

Day 11 done! Phew, that was intense. I just want to say how much I appreciate your words at the end about it being OK if you couldn't do it all, because I couldn't! I'm still getting my cardio shape back. I so appreciate the encouragement! I think it's so impressive that we've all been doing this for 11 days. Thanks! Looking forward to tomorrow!

[@lifesmudged4112]

Checking in - I am so pleased today because I did this workout about 3 weeks ago and it killed me. Today was still difficult but it was noticeably easier. I am getting fitter!

[@ajudd71]

Day 11 done. This is the first of your videos I ever did. I was searching for HIIT because my wellness coach recommended it. The best thing about it is I found you! I had to modify everything today. I am soooooooooo sore.

[@XstargazerX1989]

Day 10 done! Did this one yesterday (the 10th) since I wont have time for a workout tonight (and I need a break from all my efforts). I like both of your 30 min HIIT workouts. Here's to good eating since I am planning on pizza with some friends tomorrow night. Thanks for the inspiration!

[@Jessicasmithtv]

woo hoo! Go Jessica!

[@KarinevanHoorn]

I'm getting back on track. Started yesterday with the Ballet-Kickbox Sculpt. I hope I got my sporting mojo back. I feel so happy after completing a workout, it's a big motivation. Thank you!

[@kathi512]

these workouts are amazing! no matter how difficult, you make it look easy. its very motivating. thank you!

[@Jessicasmithtv]

Haha, thanks Rebecca! Smiling through tough stuff helps your body manage the stress better actually! It's been proven in studies - so I try to smile all the way through ;-) Great job today!

[@Jessicasmithtv]

Way to work it Michele!

[@Motionman1100]

I really enjoyed how you integrated simple yoga stretches into the barre. Thanks for a full body workout at a sane pace. Dudes need to get out of the weight section in gyms and get onto your routines.

[@pachycoco]

I Love all your workouts, I really appreciate all of them because I live in a tiny place and this help me to loose weight at home, thank you Jessica :)

[@kaylenewinters2265]

Day 11 done! My first challenge today was just choosing to get on the mat because I was a little tired and my glutes were begging for mercy from yesterday. Challenge accepted, challenge complete and I feel surprisingly good. Looking forward to tomorrow workout. I can't believe I'm saying that!