Low impact, beginner, fat burning, home cardio workout. ALL standing!

[@bertiez6530]

I started with one of your beginner workouts one year ago, I was at 202 pounds 5’1. I barely made it each time!😩 but I kept it up every day with a 30 minute walk after. I can proudly say I am currently 142 pounds! Thank you so much, I owe so much to your encouragement and workout! 👍

[@jagrutirathod5723]

really even i have started hoping to loose some

[@summergirl2782]

Wow fantastic.

[@YogawithAliBeale]

I love this soooo much. Thank you for sharing.

[@vijae7814]

That is so wonderful & Amazing!!! Congratulations!!! 🥳🥳🥳

[@shalon5690]

Great job! 🙌

[@Ju_jubean]

I finished this no stopping no pauses....I am in tears this is a celebration and motivation...thanks

[@Sovnarkom]

that was wonderful to read, keep up

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@alexuswalker2014]

Love to hear that! You’re amazing!

[@Sovnarkom]

@@alexuswalker2014 thank you

[@maehart4213]

I hope I can do it as well.

[@NightridewithNikki]

He was right when he said "starting is the hardest part" and he is right, today I was like "ugh, I dont wanna do this" now that I'm done I'm like "I'm glad I did that"

[@SponzifyMee]

Good on you Kelley, keep it up :)

[@mila___1521]

Me too but I did it 👏🏻💪🏻

[@kerushasubramoney6890]

How's your weight loss journey going? Don't give up girl it Will be worth it one day.....

[@safewayman]

That’s incredible!!:D you should be proud of yourself for that!! Keep going!❤️❤️❤️

[@mariaclara-q7f]

yes! me too!

[@danielraynor2701]

Kristen’s smile was infectious and made the workout even more enjoyable

[@LJ22420]

I just love how they have a plus-sized person I know it may not seem like anything but it's less intimidating and makes me feel more comfortable

[@p4rs4.15]

Ya its

[@Mallory-B]

💯💯💯 agree! I felt comfortable and it made me work even harder. 💖

[@grittykitty50]

Lo Jo, having a plus sized person doing the workout proves that it can be done. I recently saw a workout with two skinnies who had to stop and rest DURING THEIR OWN WOROUT! I couldn't understand how they could advocate a routine that they themselves couldn't do.

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@carmen23690]

I appreciate his support every time he checked on them. Good trainer.

[@binkysmalls7752]

I also like how the ladies look like regular ladies. It's...encouraging

[@amsterdamG2G]

I think they really are regular ladies 😎👍

[@strawberrypanic7609]

@@amsterdamG2G and very pretty❤️😇

[@durch_meine_Augen]

I agree. Sometimes I get tired of seeing super thin women doing these videos, because it *usually* means that someone like me won't be able to keep up. But seeing more body representation, having fun, and talking about joyful movement is great.

[@monicadavila202]

yesssssss

[@paigeemery]

Yyyyyyyeeesss

[@TruidieV]

Daniel makes me think of a phrase that I love so much I printed it on a shirt: exercise is a celebration of what your body can do, not punishment for what you ate.

[@MiissSLG]

LOVE THIS! We shouldn't use exercise as punishment, we should do it with love and because we love ourselves. Also, any progress is still progress! As long as we show up every day, even if it's 15 mins or we take breaks it's still okay and we should still be proud of ourselves.

[@RobynB200]

Thank you sooo much for your vlogs they have really help me I started at 238 pounds and now I’m 157 🙏🏽💗💗💗

[@SoulAbundanceIQ]

That's a powerful statement, thank you for sharing!

[@summergirl2782]

@@RobynB200 Wow good for you!

[@_Stroda]

@@MiissSLG If you love it what is there to be proud of in doing it? I play guitar most days because I enjoy playing guitar and making music. I don't feel particularly 'proud' when I finish songs, but I can understand why others do. If you're doing exercise explicitly advertised as 'fat burning' (and I'm not even going to get into that...) then surely any pride should associated with progress there?

[@BoraMi24]

i commented yesterday too. i came back again today and i literally have NO clue where 30 mins flew by. thank u so much. all the best to everyone working on themselves. you are already halfway there.

[@sandrafrancisco1980]

I love this channel, but what I love the most is that these are real people exercising. On other channel we only see people already super fit, doesn't seem quite real or relatable. Cool workout!

[@AZOrchid]

I agree! And the movements are functional and realistic. Sometimes I feel like trainers are just trying to show off with overly complicated moves.

[@Liny_W]

@@AZOrchid and show off how much muscles they have, how stronger they are than us these normal people.

[@BodyProjectchallenge]

We absolutely love having real members in our workouts...we make the workouts for EVERYBODY, not just other fitness coaches - our real members like Tarsh, Kristen, Angie, Wade and Lisa are rock stars and we love them!

[@lovepuddinlove141]

Agreed...

[@sandrafrancisco1980]

@@AZOrchid, that is so true! I didn't complete a lot of videos because I had to think to much about all the movements that I had to do. And it really bored me. I want to exercise, not over think all the crazy movements of crazy workouts.

[@kelleegibson747]

I was diagnosed with cancer last September. I had surgery, chemo and radiation. I finished my treatment May 15th. I am 59 years and it took a lot our of me. However, I am cancer free!! A few weeks after the completion of my treatment, I started walking every day. My husband found Body project about 6 weeks ago. I complete a workout about 5 times a week. My energy level is back and my cardio level is getting so much better. I walk 3-4 miles a day. I love the way I feel like the people exercising are regular people trying to get fit. Daniel and Alex are so engaging! My favorite saying is " it doesn't matter how many times you push pause, let's all finish together." Thank you so much for helping me regain my fitness, Alex and Daniel!

[@bertiez6530]

Kellee Gibson congratulations! That is wonderful!

[@kelleegibson747]

@@bertiez6530 thank you!

[@vijae7814]

Kellee Gibson Congratulations, That’s so wonderful!!! You go girlie, you got this!!! 🥰

[@kelleegibson747]

@@vijae7814 thank you!

[@vijae7814]

Kellee Gibson You’re welcome!!! 😊🥰

[@loriwald9532]

“Even if you march through, that’s a win.” Pretty powerful statement.

[@TheLordsPowerhouse]

I love his banter, he is so motivational positive and encouraging. I love how he talks about the joys of being able to move our bodies.

[@abosedefaj6500]

I totally agree

[@rupalibagade6489]

You encourage people.. motivate them ... That's great channel. I already doing your exercise session with you guys from three months. And I reduced 7.5 kg weight. Thank you so much..

[@Khunlug]

@@TheLordsPowerhouse ง

[@pecahankaca7134]

yes, you decided to do workout you already win

[@beanie-dog]

this is the first time working out hasn't felt like punishment to me, the encouraging words, the cheerful attitude, not feeling like i have to compare myself, thank you so much for the work you do

[@dariocairo7183]

First 10 minutes I was like "is this supposed to be hard? " but after next 15 minutes my heart was like "if you don't stop I will". Looking forward for tomorrow for next cardio. Thumbs up.

[@mrspayne422]

😂😂😂😂😂 Thanks for the heads-up! Duly noted!

[@potatobibii]

lol

[@mehak3027]

hahaha😂😂😂😂

[@khanmaryam2012]

😁😁😁😁😁😁

[@hannahevans7993]

can totally agree!! lol

[@shoourya664]

i'm actually kind of emotional. this is probably the first time in months where my body has enjoyed moving, where i haven't just felt obliged to exercise or move to burn off calories. usually before and after certain workouts i have no energy, no willpower and no enjoyment, but this changed something. for the first time i kind of love my body.

[@kimsaenz4886]

Yo me too! I started working out yesterday and I used this vid,and for once, And exercising isn’t so bad after all,I had a lot of fun!

[@rebeccalh2870]

@@kimsaenz4886 Same here!

[@liberty7617]

Me too! I thought I wasn’t going to like this video and give up before even being halfway, but something about this mans motivational words and the types of workouts he was showing made me keep going and actually enjoying it.

[@BijRock]

This is exactly how I felt too! There's something about the center guy / coach that made exercising so fun.

[@workoutplanwithkatieann9173]

Wow that is so incredible to hear! Keep up the good work!

[@ariesmoonasmr4457]

I cried probably 3 times during this workout. Not because it hurt or because I was tired, it was because this coach empowered me so purely that his words really did push me through the entire thing. I have never worked out like this in my life and I’m trying to lose 40 lbs... this workout showed me I do have it in me, that I’m not lost inside this body. I am strong and I will prevail and this video was a godsend. Thank you so much you have no idea how much that helped kick start my journey!

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@Talletc]

You've got this! I dropped 50 since March just logging my food, avoiding everything packaged or restaurant made and waking 5 days a week. Nothing has been so easy once i just thought about health not weight. Cheering for you from 🇨🇦

[@skoolsux903]

i feel the same as i you, this is by far the most enjoyable and encouraging workout i have ever done and i almost started crying at the end

[@microtransactions2661]

You got this keep getting after it

[@misshessler]

Got a goal for 40 by May. We got this!

[@bethanybourque5882]

After severe depression, post partum anxiety I have gained so much weight. But here I am starting my day one. I hope I can keep it up I’m going to work hard! My son is not a toddler so I have to be able to keep up with him!

[@InstazomeASMR]

You got this!

[@snowbell_18]

You can do it gurl! 💛💪

[@frobjorn2201]

Keep strong 💪💪💪💪💪

[@rez6818]

Me too atfer my antidepressant medication I gained weight but remember happiness and peace is more important

[@shesakilla]

As soon as the work out ended, I broke down. I just started crying. I’m not new to working out but I’m a stay at home mom and have been struggling to keep up with my regular work outs. It took everything in me to do this work out today but I did it. Everything he was saying through out just hit me. I’m strong, I’m a warrior & I will remember this tomorrow. Thank you for this 🙏🏼

[@blackbobross4960]

Good job! That’s what we all wanna see 🙂 keep going for us and we’ll keep going for you too! 💪

[@celticerhunse]

This is me too

[@cookingwithtameka538]

I was totally emotional as well,the motivation of him speaking kept me going somedays is harder than other but we got this ❤

[@glendacortes9497]

My body felt heavy. I could do these steps without feeling exhausted. Geez..I am getting out of shape.

[@haretztj4682]

God bless strong moms and strong women!

[@aseel7901]

seeing women whose body is like mine makes me feel so much better when i'm working out, i always feel put down when i see a girl in great shape working out and able to do all the exercises i feel outta place so thank u

[@ligayaannawi4779]

I agree with you.

[@kabuto1859]

Yes! Its encouraging to see real women working out and not some perfect model.

[@ADailyDoseOfGrace]

Well said

[@Lunette-v9i]

But why? Does representation really matter that much?

[@hattieknowles3326]

Have now lost 22lbs using these videos every day and eating in a calorie deficit! Thank you Team Body Project, great video.

[@flamingogo4762]

May I ask for how long until you achieved such result? I only just start my fitness journey!

[@LetMeInMyZone]

Yes! How long did it take for you to achieve your results? How often did you do the workouts? Congrats! I want to lose 20 pounds before my birthday at the end of August.

[@AZOrchid]

Keep up the good work Hattie!

[@emilya.6925]

Kirsten love Navarro So she said that she eats in a calorie deficit which just means that she burns more calories in a day than she eats. You can go to calculator.net, find your BMR rate which is how many calories you burn in a day, and then they will tell you how many calories you need to eat a day in order to lose weight. Then you can use a calorie tracker like My Fitness Pal to enter all the food you’ve eaten in a day to stay within your goals. I’ve lost 7 pounds so far doing the same thing and I’ve been at it for 19 days so far. I’ve been able to eat what I want but just in smaller portions.

[@BodyProjectchallenge]

Fabulous work Hattie, thank you for sharing :) Daniel

[@handsclean5]

I lost 50 pounds over the course of 2020, and went from being clinically “overweight” to a healthy weight for my height and age range. I also went from being a complete couch potato, to completing 30-60 mins of yoga daily , 5-7 times a week. Now that I’m actively maintaining this healthy weight and lifestyle, I’ve found your videos as a way of introducing cardio into my life. When you said that this workout isn’t about winning or losing, but “participating,” I had to pause the video and have a little cry. I rarely refer to my health and weight loss process as a “journey,” but I’m starting to appreciate it as just that; a journey that I’m still on. I can’t thank you enough for these videos, for the diversity of participants you show, for the clothes they wear (I can’t tell you how demotivating is is to follow along with a guide wearing a belly top and skin-toned leggings), and for the positive message you share. It’s so helpful to so many.

[@clairekeller7765]

wasn’t able to finish the workout today, but i’m gonna try again tomorrow! edit: finished the whole thing today!!

[@hopevitale8050]

You get it girl!

[@jesusismysavior8964]

I did it twice today

[@MeezoGaming]

Come through Claire you got this!!!!

[@GUevanescence]

im too weak i failed :'(

[@Sophie8816M]

Yess gooo proud of yaa

[@teowachowski1143]

This is the only male fitness coach that actually makes me feel confortable and motivated instead of annoyed lmao

[@laur929]

Same!!

[@workoutplanwithkatieann9173]

For real! haha There's something about his accent too...I'm trying to emulate him!

[@rohinip1678]

@@laur929 555ttt44455555555

[@joepricecountrysingersongw643]

I just found this I'm 283lbs and have been excersirng for 2 weeks..I just broke a sweat..8m doing this again tomorrow..thanks..I found my workout

[@workoutplanwithkatieann9173]

@@joepricecountrysingersongw643 You got this!! The first two weeks are always the hardest!

[@ashhleyjl]

this one is my favorite. i’m 15 years old and i’ve lost 15 pounds from being consistent

[@YeshaisHoly]

no way how many times did you do this a day and was this the only video that you did on this channel

[@anayacovarrubias9734]

how many times did you do it a day? also congratulations on this.

[@gracebrowne7444]

I finally found a teenager here🙌🏽

[@leilabautista3961]

CONSISTENCY IS THE KEY ALL WORKOUT WORK WE JUST NEED TO MAKE THEM A PART OF OUR LIFESTYLE

[@kamikazeee9]

15 lbs in a month is a lot of weight….that’s not healthy you should lose 1-2 pounds a week for it to be healthy.

[@lailalake2732]

I’m a 19 year old living with chronic fatigue, it’s easy for me to feel like my body lets me down sometimes but this workout and the words about how amazing the body is really pushed and inspired me - I think this may have given me a much more positive outlook on exercise, thank you!!

[@hannahpocock4152]

Try to go to sleep earlier. I'm 19 as well and I suffered form chronic fatigue due to my distorted sleep pattern when I would stay up all night on the Internet and sleep all day and then I would have tog et up and do things during the day as well

[@lailalake2732]

thanks for the reply!! I have tried that as I had a bad sleep pattern and did some research into "sleep debt" and how it can affect you but unfortunately it hasn't seemed to help and my fatigue is still super present but I'm really glad it worked for you :)@@hannahpocock4152

[@megha1956]

I cant explain how enjoyable this workout was. Other channels do not really have true beginners workout. They are all so difficult to do.

[@niesapple]

Ikr.. haahahahah.. this exercise really help me.. now me and my wife doing it together..

[@triciajones6923]

Agreed!

[@evelynwjy_]

I really love this cardio workout, even it's for beginners, it's still a good workout. I love how the trainer doesn't pressure people.

[@suhanas9783]

True i love him he just motivate not pressure

[@vikingdemonpr]

Unlike Alex 😂

[@dominishapaulfrey3180]

À

[@kiper121]

"COOME on" ..

[@yolandareyes4862]

Wholly molly. I brought the heat with you encouragement! Wooooooo

[@f.m848]

*Day 1:* I'm sweating, I'm exhausted, my eyes are burning. but I finished the training and I didn't fall behind. *Day 2:* I'm still at it. Got me a sweatband so no more sweats in the eyes for me. *Day 3:* I'm going strong. Added 1.5kg weights to my session. It was harder but I still made through without slacking off. *Day 4:* a voice in my head kept telling me to skip one day, it'll be alright. instead, I started today's session 1 hour sooner. I won't let anything stop me, even myself! *Day 5:* somehow since I started this workout, my mind is not as chaotic as it used to be and I have far fewer negative thoughts. I finished today's session too. *Day 6:* my shoulders are a little tired cuz I'm still not used to weights, but I still finished everything properly and without taking a break. *Day 7:* My leg was hurting today so I did the session without 1.5kg weights and holy moly! the workout has become so easy just after 7 days!! *Day 8:* I keep going with the weights. I'll switch to another workout video after 14 sessions. maybe something more intense. but I'm only halfway there. *Day 9:* I'm doing 16,000 steps daily plus this workout and 80 push-ups and 400 punches. I'm gonna gradually pick up more. *Day 10:* I have so much more confidence in myself, which is probably because of the testosterone boost I'm getting from the workout. *Day 11:* I added a 10 minutes intense workout for when I wake up in the morning. *Day 12:* I've really gotten used to this workout, I can even keep my breathing under control now. just 2 more days and I'll move to another workout! *Day 13:* I was moving faster than before in today's session and in the end, I wasn't even tired! one more day to go! *Day 14:* I'm now moving to another workout, this has become a little easy. I moved to this workout, it's challenging and I love it! kzbin.info/www/bejne/nWqbmGqYgraWmMU

[@lauriesantos]

This is so awesome! Well done :-) Thank you for sharing with us!

[@Nero-px9op]

Thats soooo Nice!!!!

[@mistyb5240]

This post motivates me!! You keep on at it!! Thank you for sharing, friend!

[@f.m848]

@@mistyb5240 I lost 10kg(22 lbs) in 2 months just using these videos and watching my diet(small calorie deficit)! I was surprised by how easy it was!

[@lizreece6708]

This is really inspiring - thanks for sharing your progress. Keep going (I will need to as I've just done day 1!)

[@lourdesortiz-tapper4644]

I wanted to cry at times during this video. His messages hit my core. Day one to working out and make positive changes to my health and to live longer. I love this video. Blessings for sharing this. I am grateful for you.

[@dawnmcfarland7011]

I discovered these videos and I’ve done one each day for 3 days now. And I HATE exercise. This guy seems really kind and motivating and breaking everything down into 30-45 second segments makes the time just FLY by and I really think that’s the most important thing to get me to actually DO the thing, lol.

[@Maybe1911_.]

Hi! This comment was 4 weeks ago, still going strong? 💪

[@adlinewakio2303]

I so happy to finish the exercise. And that kind of music is so good tomorrow i am on it thank you

[@raluraluca5962]

Me during this workout: Calories burned: 320 kcal Time: 00:30:05 Average pulse: 147 bpm Maximum pulse: 188 bpm Extreme: 5 min Anaerobic: 8 min Aerobic: 7 min Fat burning: 6 min Warm up: 1 min Data colected from my fitness bracelet. Conclusion: perfect way to start the day!

[@misssassygassy9155]

ooh nice! good to know!

[@novemberrose9448]

Wow..thanks for the info 🙌

[@izzzz2727]

which fitness bracelet do you use? i really want to buy one

[@raluraluca5962]

@@izzzz2727 Huawei Honor Band 5

[@brandymariee]

Thanks so much for sharing!!

[@riam.8346]

Hey there! I'm a 20 year old girl that has had body hatred and image issues for as long as I can remember :( I've never let my insecurities show in front of my friends and family but, I've always wished to have a healthier weight and lifestyle. I've been trying many workout routines for the past 5 years but in the end, I've always lost my motivation and stopped midway. This past period of quarantine and pandemic, I realized I needed to find my will again and stick with something for the long term. That's when I came across your channel and videos a month ago and I loved the positivity and good vibes coming from your encouragement words. So, today marks 22 days since I started working out again through your videos and I've been able to lose 5 kg ( ~ 11lbs) and hoping to lose more while also being careful of the food I consume. Thank you so much! You and your team are an inspiration ♥ ( Just for reference : I'm 170 cm tall ( 5.57 ft) and my beginning weight was 90 kg ( 198 lbs).....now I'm done to 85 kg (187 lbs) )

[@ahallucination3083]

Hi I've also been struggling with my body image, thank you for sharing your story it's really inspired me to get started 😊

[@riam.8346]

@@ahallucination3083 I'm glad I could help 😊 Good luck!

[@NaniRPDL]

congrats!!

[@riam.8346]

@@NaniRPDL thank you 😊

[@TheYansc]

Don't hate yourself. Love yourself. I'm currently working out too. Let's do it together.

[@cathymeep]

this made me tear up. i feel like i’m really harsh on my body and i always criticize the appearance, but fail to appreciate EVERYTHING my body does for me. thank you sir!

[@Confused_being]

Same here for all the problems i have got i always blame them on my appearance

[@stevekelly5470]

same, so inspirational!

[@kaibrix23]

It's ok honey. Everyone has body insecurities. Larger ppl and even tiny ppl. I have been skinny, I have been thicker. I can say that no matter what size I was, I've never felt my body was flawless. But it is possible to have a positive body image. Take it 1 day at a time!

[@rheanelken2918]

Somehow his affirmative tone just hits different. I'm back here a year and a half after finding this channel the first time, and then falling into an abyss of not taking care of me. It really does make a big difference to remember we are worth care (not in the impersnal #selfcare way, but actually connecting to the body through movement).

[@dumbomb]

For a beginner like me who haven't exercise for a while. This low impact exercise is great! Thank you, team Body.

[@alycita22]

Same here!!!!

[@ady7524]

Same for me!! 🥺

[@jamyw]

likewise

[@regenawilson8607]

Same here!

[@japlife7615]

Same for me too I haven’t exscrised fir 2 or 3 weeks. This was a great return to exc

[@gabby4162]

I’m a ten year old girl trying to lose weight I made it to the end carrying three pound weights thought the whole time I am so happy for myself thank you so much!

[@careywatkins1966]

Good for you Sharon! I'm 58 and struggling to get through it. But every day I get a little further. You should be really proud of yourself.

[@CarolinaHerrera-eq2yx]

Nice work, honey! From a fellow 19 year old girl also trying to lose weight, don't give up!!

[@gabby4162]

Omg thank you all :)

[@lycheefroste]

don't forget to eat enough loves :-) it's important to eat even if we're losing weight, maintaining, or whatever! you don't have to drastically change your diet, just drink enough water and eat enough for your age. keep going, i'm proud of you! any exercise even for 10 min is good :-)

[@val-cj9gt]

Cool! I'm trying to lose weight too!

[@sheelty2301]

I weighed in at 296lbs January first and decided I needed to change. january 10th I decided to stop eating after 7pm and do a leslie Sanson dvd everyday, a 15 minute mile. By the 3rd day I could do a whole 15 minutes without stopping, by day 5 I could do the boosted 2 minute ending. Day 6 I decided to browse youtube for another video a little more challenging and I found this one. By day 7 I could do the entire 30 minutes, by day 8 I could do the boosted punching at the very end. I rotate your 30 minute videos with Leslie's 15 minute miles if I need an easy day. Today, January 27th I've weighed in at 274lb, my butt is a completely new shape and higher, my thighs have a healthy burning feeling, and my ankles and calves are MUCH more defined. Today, the 27th, I also managed to do 32 squats (the last exercise in this video) when on the first day I managed 5ish, and did the boosted punches at the end while JOGGING in placed all 45 seconds repeating "second wind, second wind" to myself. THANK YOU THE BODY PROJECT! I love your videos, and you are EXTREMELY motivating!!!!! You're an excellent coach and know just what to say to keep me going, and have your words in my head throughout the day! Discipline over motivation! Everything counts!!!! 💪💪💪

[@aracelivences2535]

Wow congratulations on your progress! Thanks for sharing as it is so inspirational, I live your ending sentence! "Discipline over motivation " ❤🌟🌟🌟

[@angelicajohnson3760]

Proud of you

[@Jennifer-ef4dn]

Wow that's Awesome !!

[@amabetchfan6348]

Amazing!!

[@lizbethm07_]

so proud of you! thank you for this. this gave me so much more motivation.

[@emilynoelle3954]

This is my 3rd or 4th workout from you guys and I just have to say how incredible this guy is. The ladies are amazing too, but this man is POWERFUL with his words. So thank you. I thoroughly enjoyed that AND needed it. It’s the second time I cried during the cool down because of his words, so from the bottom of my heart, thank you. It may sound pathetic to some but that was truly amazing. Thank you thank you thank you.

[@nocturnalvisionmusic]

I love this workout too! Really encouraging ❤

[@kathys5176]

I get it. You did it, yay.

[@emilynoelle3954]

@@kathys5176 mmk negative nancy

[@blaqlilly9621]

I love him as well he gives me courage to keep going I stopped working out 2 years ago once I found out I was pregnant and I wish I would have kept going I got to almost a month

[@annettegenovesi]

No WAY pathetic. I often cry at encouraging words too, especially when I need to hear them!

[@Jamiejosephinee]

Love that Kristen is in the video! Seeing someone who looks like me and isn’t naturally amazing at all these moves is so inspiring and makes this video less intimidating! Plus the gentleman who directs it is amazing as well! So motivatingggg even if you can’t do everything they’re doing! Appreciate people and videos like this sm! 💙

[@kristynshay1019]

It helped me so much when he encouraged her mainly because he was cheering on my name! Haha helped a lot :)

[@Xenosaga349]

I am so happy she was in it. It lifted my spirits and had me even more motivared

[@MamaCourdles]

I really love this video. I'm an obese stay at home mom. I never realized how bad I was until my son took my picture vacuuming. I wanted to cry. In my mind I wasn't this big. So I searched KZbin for videos I can do at home and watch my kiddos. The first time was great. I was sweating and pushing myself all the way. The second day was rough. My body was burning! When you march I jog. When you stopped to talk I marched. Two thumbs up here! I will continue to do this workout daily. Thank you!

[@Lucky-qh1do]

Plz dnt give up 👍👍👍👍

[@teresaedentekhe7649]

Well done how is your progress so far

[@ladymom1958]

Courtney McMillan, I am with you 😊

[@poojasoneja7011]

Good Luck Courtney! You are already a hero 😊

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@riccimillar5701]

This is the only workout video I've found that left me bawling afterwards. It was so emotional for me for some reason and this man helped me unlock something I never thought possible. 🥰😭 thank you.

[@joannanolan374]

Glad I'm not the only one that was left in a bawling mess 🤣

[@hilarybecker8986]

Yes! I thought something was wrong with me for getting so emotional!! Really glad I wasn’t the only one

[@be11af10ra32]

I felt the same

[@ariesjohnson5658]

I totally understand! His words touch something deep inside...

[@its_not_true]

Me too... It's that last move and pushing myself to the max and realizing how far I've come 💪💪

[@srs0724]

I COMPLETED this workout today. I'm 217lbs and I've lost 21 pounds over several months if lite and inconsistent exercise. Today I decided to try this, a more complex and longer "beginner" workout. THE WAY I GROWLED AT MY TV AT 15:27 in. 🤣 I had to break for about 5 minutes but I completely the video. I gave it my all. The way you speak, encourage, and offer the modification kept me going. I SURVIVED. Be back again 🥰

[@Zi-zr4ip]

I totally feel you! when I was starting to do this workout I cant manage to complete the whole 45 sec of starjump and now I can do the jumping jacks and from that moment I really started to feel the impact.

[@emilywhite3384]

This was the most uplifting workout I have ever done. There is a lot of body shaming out there and a lot of "make your body look better!" and this was the complete opposite. After this workout, I was almost in tears (and not just because of the hard work) because it made me so grateful for what my body does for me no matter the shape or size. I don't know that my comment will be read, but I hope you know how much good you are doing in the world. Thank you.

[@mansfieldfamily5389]

I felt the same way. I needed the psychological viewpoint as well as the exercise.

[@josiecampos3749]

after such a difficult year dealing with the pandemic, i really struggled to nurture my mental health and take care of my body. Thanks for a non-judgemental workout plan that eases my body back into moving. Bit cheesy, but its true. i need this positive influence.

[@twinklepinkpeach4853]

Same COVID and being at home has just took a toll on my body I also lost a family member and I have gained 20 pounds

[@egehanturgut850]

I am sharing same feelings with you. 100% agree.

[@coleendillon7829]

Love the trainers attitude...not preachy, judge mental or overbearingly update. Even though it’s low impact, it’s a really good workout.

[@MeenieAlf24]

I agree. I gave it all I got & got really sweaty. No hardness on the joints.

[@jamesjameson9948]

His smile doesn't hurt either... I don't see a wedding ring on his hand lol

[@bertiez6530]

Coleen Dillon it’s a wonderful workout! Helped me to lose 63 pounds!!

[@israelruelas5756]

Awesome

[@roblloyd1703]

At the beginning of lockdown I was weighing 117kg. Thanks to these videos as well as outdoor exercise and better diet, I'm now down to 105 and counting! Thank you very much, this is life changing stuff

[@ashikaki8915]

Come on!!! You are the best you can do it!!! 💪💪

[@bluesea768]

Woah congrats btw can i ask how long it takes you to lost 12kgs?

[@tatumhill6132]

I’m 5 months postpartum and my depression starting taking over due to all the weight I gained during pregnancy. Well today I got up and chose this video, and I’m so glad I did.

[@maiken0424]

I cried after realizing that I was able to finish the workout without resting.. I'm emotionally hurt for being overweight my entire life.. Im 34 and happily married but im still incomplete.. I want to bear a child .. I want to experience how to become a mother.. I will continue to watch your videos and work out.. thank you for inspiring me to keep pushing myself to be healthy and fit. Godbless you.

[@misssassygassy9155]

maiken0424 you got this sis! keep going ♥️ 🇨🇦

[@maiken0424]

@@misssassygassy9155 thank you❤❤

[@maiken0424]

@@intozeunknownn we can do this.. Im working out and I also do low carb intermittent fasting.. I lost 14lbs in just 3 weeks.. ❤❤

[@Kaitlin24247]

Don't quit!

[@carrieeytch]

The fact that you talk through almost all of it really helps me to just listen to you and not have my mind wander or think too much about not enjoying exercise. Love this.

[@jennybrooks2927]

You said you like to read comments: I absolutely hate exercise - it gives me no joy or satisfaction, sorry just being honest. I stick at it because I know I need to. Thank you for your words Daniel - they make me cry because I don't feel my body is anywhere close to what you say. Will continue at this level because I can cope and will (begrudgingly) come back. Thanks for keeping it real for us.

[@loriwald9532]

Bless your heart. You aren’t alone, but maybe as we get more fit, we will start to like it a bit more.

[@BodyProjectchallenge]

You're winning Jenny - as long as you come back tomorrow, I'm happy. It takes time to develop a passion for exercise, and not everybody can enjoy it as much as others - however, as long as you develop a passion for your magnificent body - I'm happy :)

[@sday2551]

You turned up, that's a fantastic start and effort. You got this, and you got us behind you.

[@jennybrooks2927]

@@sday2551 Thanks. Been doing all the Real Start and beginner workouts since the start of April so would hope I could relate by now but still just going through the motions. At least I'm sticking at it I guess; that is some kind of achievement if nothing else!

[@PeteMcQueeny]

One thing I've learned from Daniel and his team is that consistency is the most important thing. I have some days where I absolutely crush these work outs, and even though I do have the passion for exercise, I still have lots of days where I have to drag myself through it. But I show up! And that's what matters most: just showing up

[@fischbowler7117]

I'm not sure why, but this workout released something emotional in me. Like I was fighting for my life.. to get back years of lack of movement, poor choices and laziness. Thank you!! 🥲

[@egijadota]

Omg so this!! I actually cried during the last few punches. I was doing another one of his workouts but tried this one today. He gets me every time 😅 I love how motivating and encouraging he is. And fun. ❤️

[@carmenpastrana6916]

Done with no breaks at 65. I am so proud of my self. Thank you Daniel

[@Fashionablylayt]

Fantastic videos! Really encouraging ❤ I’ve lost 110lbs, birthed twins, and starting to reward my body via these workouts. My body is amazing, thanks for helping me appreciate that!

[@tararobles3245]

I love this channel, you have helped motivate me into working out 5-6 times a week. I’ve lost over 50 pounds! Thank you so much

[@unknownkee]

I am a 13 year old who is 5'3 and is over weight. I been trying to find a way to lose weight, and your videos are so helpful and make it fun while working out. Your videos really help me in losing weight. I am still on my journey. So THANK YOU!!!!

[@stevenp25100]

keep it up!

[@theoboegoddess]

Keep going!!! Your health is so important.

[@mphomasnb1166]

You are capable!!!

[@lindaramshaw3277]

You can do this

[@0neInTheChambie]

Let us know how you're doing! I'm positive that you've made significant improvements

[@blazay4174]

I’m surprised how much I enjoyed this. I normally flake out of exercise vids at 5-10 mins, and I also haven’t exercised for a while, but I did this whole thing. I think it was your constant non-judgemental encouragement and reminders that our bodies are amazing, it was like that alone re-energised me the whole workout. It felt really good to finish.

[@TNT-xx3vl]

@@emilyyfroggy they literally do it so you can copy them

[@pattifeinberg5354]

I too feel like I'm getting nothing in return, so I've been away from TBP for a bit. Today, no transportation to gym, didn't feel like just pumping some iron (lol) and recumbent and treadmill. Boy, I had to look through MANY because I felt so out of shape for full body aerobics! Need to do these at least once a week.

[@joduffy6851]

In the most beautiful way, I feel Daniel has reached some sort of immortality or spread beyond himself. He's touched and encouraged so many people worldwide and made a permanent difference for so many people. I think it's not possible to watch him for so many hours and to not pickup some of his spirit and energy. I am touched and so glad he has this calling.

[@UrbanwarriorTheSOV]

I just finished. I didn't know I had it in me. I have been trying different beginners workouts and they just had me screaming in agony. I chose this as it said no floor exercises. I cried afterwards. You have a gift of encouragement and motivation. Thank you.

[@leocard1296]

I do this same workout almost every night and I've lost 8 pounds in 10 days! I also love how the ladies look like REAL ladies. Its very encouraging to a twelve year old like me. Its really hard to be active sometimes but your videos really help. Thank you!!!

[@leena7751]

With healthy food? Any other tips please ?

[@mia-hg1pn]

@@leena7751 you should look more into a calorie deficit!!!

[@meck_missile]

Yeah, please tell us more about that. I also want to know where did you start? I'm now on 100 exact Kg.

[@ozashiffah3375]

=//

[@piggylover4808]

12??? hmmm

[@kingatoth8200]

For the first time in my life I have been exercising every single day for over 3 months and I can't imagine a day without them. Thanks to Daniel- definitely coaching is his destiny and for me- his workout-strong desire. Thank you!!!

[@clarissacalista5554]

Did you lose weight?

[@kingatoth8200]

Yes, I did 6 kg and I hope to loose more😁

[@joymitchell5446]

That's brilliant.

[@samgeere7262]

Did this today! Thankful for Kristen, I was so glad she was feeling it how I was. Didn’t feel ashamed for not being able to always keep up like other workout videos.

[@camih2431]

I started April 1st. First time I weighed myself yesterday, and I was shocked to find out I’ve lost 31 lbs! Thank you team body project!

[@janviparekh5460]

Hey! Wow! Congrats!!! Just need some advice - how many workouts did you do in a day? Apart from that any other exercise?? I try to walk 10k steps and one team body project video.

[@camih2431]

Janvi Parekh I do one body project video in the morning. I choose a different video every day; I don’t follow the same workout 2 days in a row. I’ve also started eating less than usual, but these workouts really helped me with the weight loss.

[@mariacervantes2577]

Started today June 25 I’ll be doing my wheel loss journey for three months and I read your comment and made my day that you also did it for three months can’t wait to weigh in on September 25.

[@onenighttoremember]

@@AmeyGaba she means she started with the channel.... Not this video

[@porkchopswife]

When you said “why did you hit the play button” I burst out crying. But I finished the video. I have a long way to go. Thanks for the encouragement.

[@rockchick2615]

I know everyone's on their own path on the journey of fitness, and today I've reached what I class as an amazing milestone! I've just completed this video for the first time ever without stopping! I can feel my body getting fitter and I'm losing inches everywhere! I'm also an asthmatic too and recently gone on to a new inhaler which has helped so much! I'm only a few weeks in and my confidence is growing all thanks to the body project ❤

[@blessingbreakthrough4199]

Hi Katie, I just completed it too just this morning....i hope you are continuing.

[@kerstinramoka6063]

Good job Katie!

[@sunnypetawriter9624]

Well done you!

[@nancydeutsch8434]

very cool - everyone here is SO proud of you - keep going: progress not perfection :)

[@littlemisssunshine8879]

I LOVE HOW WE CAN ALL SHARE OUR PROGRESS POSITIVELY AND I LOVE HOW EVERYONE'S SO WARM AND LOVING. YOU GO AND CONTINUE!!! EVERYBODY'S ROOTING FOR EVERYONE'S SUCCESS! WE CAN PUSH THROUGH!

[@sherylbelloni7578]

Love these whole-body workouts. Love that I can push myself yet slow down and got at my own pace when I need to. Love that the ladies show harder options for as I get better in shape.

[@babyvirus21]

The gentle man's words of encouragement make SOOOOO much difference to the workouts. Enjoy them immensely. How you make someone want to worship their bodies - rather than feel like working out is a punishment - is beyond beautiful.

[@orca21fernando]

Everyone needs Daniel's words and workouts to get this through this difficult time!

[@nyae2006]

I agree so much on this Daniel makes me crack a laugh and believe in myself

[@valmampusti2811]

Due to the covid-19 and community quarantine here in our country, we have so much time to do things and I've decided to use my idle time to lose weight and be fit as I'm moderately obese. I've been exercising the past few weeks and today, I was told by my mom that I look way fatter than my siblings. It really hurt my ego and crushed my confidence. God knows how much I put my heart into my routine exercise and eating healthy. Then my alarm for daily exercise rang. Decided to do some cardio first and stumble upon this vid. The instructor's words and the 2 woman really touched me and I got my confidence back. I'll just keep pushing. I'll just keep winning. Thank you very much guys! ❤❤

[@mazedaq8349]

Your comments touched me. Don't let anyone put you down, you only have that power. God loves everyone!

[@joakimblockstrom1986]

Your mother is using you to make herself feel better about herself, do not allow yourself to believe what she says. Keep exercising both your body and self and reject your mothers critical and unloving ways.

[@georgialee6755]

Val Keep it up and don’t let anyone bring you down! My dad thought I was fat at 125 pounds!! Yep! And he made a disparaging comment to me at the time at a table full of people! I’ve gained a lot of weight in the years since - I’m now at 185 so I have 40 pounds to lose! I’m thinking of it in increments of 10 pounds

[@cage5203]

Nobody’s opinion matters but yours,keep going👍🏽

[@akMiMic]

This was EXACTLY what I needed. I’m 5’7” and 240lbs. I made it through this (not easily), but completely. The words of encouragement are great and I appreciate being reminded that my body is indeed amazing. I did cry after and gave myself a high five. So proud I did this and will continue to do it daily. Thank you!

[@jessicanoelle_1988]

I'm so glad I found this channel. I am a recovered bulimic, the way the instructor talked about our bodies was very good and made me tear up at the end. I love that the ladies are regular ladies, dressed modestly and there was no focus on having a hot body. I found these videos by looking for a low impact workout as I have pelvic floor dysfunction ( anxiety induced tightness) though i am just a few minutes past completion , I feel pretty good and I can't wait to do more! Thank you.

[@jimwallace312]

I would just like to say that it is very brave of you to share this here. I also found myself very motivated and moved by this workout. It has me ready to go on this journey

[@karacakesgrace8842]

I am 65 years old nanna, I was googling you tube for low impact exercise, and found this awesome video and followed daily. The hunk instructor is awesome and understanding. Tks guys. 💖😘😘

[@kee5561]

This is so sweet, cheering for you nanna!

[@jjhh6481]

At the end I became so emotional because the man was so encouraging and for the first time in my life I really felt that I could be proud of myself cause of the way he talks en motivates. I love this channel and I've been doing this workouts every day since the past 2 weeks. It's not just sports or exercise it is kinda like therapy for me. I love it.

[@georgiaboy4l937]

Great ! Keep us updated

[@dariacostello2483]

Happened to me too

[@mariagolinveaux5003]

Yes! Me too! Daniel is so awesome with his words of encouragement! I love the last song too (during the cool down)! I am trying to find out the name of that last song if anyone knows I'd appreciate that!!!!

[@amyswenson1706]

Absolutely loved this! It's rare to find a workout that challenges you and makes you sweat a ton without leaving you feeling completely worn out by the end

[@melissagolombick2583]

I always try out different cardio workouts and for some reason I always end up back with the Body Project team. Daniel is such a good motivator with a good sense of humor. What I appreciate the most is that even though the workouts are at a Beginner or Intermediate level, he always acts like he is struggling too even though you know he is super fit. He is just such a nice person.

[@libbylum]

Hello Team: You guys have helped me do a workout 5 or 6 days a week. I'm a Grammy of 64 and had open heart surgery in 2016 with an enlarged heart. I'm proud! Bless you all, you are fabulous as Daniel would say. This one is hard but I complete it each time.

[@tiffanyhogan1271]

Like most women, I feel that I have tried every work out regimen under the sun. Body Project is different and I'm so glad I have found it. Daniel is helping me reprogram my brain to think of exercise as a privilege, not a punishment. I never looked at it that way, that we are fortunate enough to be active and be able to go for that jog or complete that video. Daniel's motivational words are just what I need to hear at the time in the work out when I need to hear them most. Would recommend Body Project to anyone at any level, thank you Body Project!

[@huynh576]

Wanted to record my weight journey and try it with this workout! Day 1 - Sweating a lot and took two minor breaks, I really underestimated this workout. Pushed myself to finish it and I did it! Day 2 - Sweating but I took no breaks this time and only stopped for a few seconds to drink sips of water, my back is sore from yesterday but I'm enjoying myself. Finished it. Day 3 - I didn't have the motivation to do it today but I pushed myself and completed it! Body is still sore but I feel happy with myself that I didn't give up. Day 4 - I'm sweating so much and I feel great. I'm thinking of adding another workout too, still fighting.

[@Bosswichbox]

Just finished this and during the cool down I was sobbing. I’ve not been active all quarantine after having begun a healthy journey before it all began and have really let myself run wild and gained everything I lost before and then some. I had been sitting, scrolling through KZbin and started getting mad at myself like, why are you not out walking or being active in some way right now and take advantage of the time off??? I’ve always struggled with sticking to eating right and being active. So I got up, put on some shoes and moved my coffee table and put on this video out of all the videos I searched through. So many times it felt hard and I was out of breath, or going slower than you all, but I pushed through. When you said it was done, I just had this rush of adrenaline that came out in the form of the happiest tears. I finally feel like I found some motivation, and it comes from this channel and these videos now 🙏🏽💖 Thank you for this channel and the good work you’re doing with your teaching style and motivational words!

[@BodyProjectchallenge]

Thank you for taking the time to share this with us. Fabulous effort pushing through - you're a winner! :)

[@cyndyj67]

Started my fitness journey with you tonight. got through 15 minutes. Pretty good for a couch potato! Back at it tomorrow! Thanks love the workouts.

[@regenawilson8607]

I hope you stick with it! Keep coming back even if it's it's only 1 minute more a day! I'm proud of you!

[@ktg7933]

Hi, I'm from the other side of the world. I'd like to share my expereince with body project from youtube. I was 59 kgs before, then I found this video and I kept doing every day for few months and still eat as normal. Now I've checked on my weight and I'm 53kgs. Thanks for this lovely motivation and I will keep on doing it.

[@mnooraldaihani1566]

Hii , How many months? And what do u consider your diet? Healthy balanced or not?

[@ktg7933]

@@mnooraldaihani1566 Hi, it took me 2-3 months and I ate normal. I don't like to eat healthy and I love dessert so I don't do that. I tried once with counting calories and eat healthy but it didn't work for me, I hate torture myself without dessert. Then I found this one and follow them.

[@carolinewalls2349]

When I decided to make a change, this is the video I followed. I remember I couldn't make it all the way through the first 2 times. When I finally made it through, I cried. You are very encouraging and the movies were easy to follow. Thank you!! Matter of fact, I just got done working out with this video. I feel great!!!

[@jacquelyncox3874]

Love when you shout "Come on". It's always at a point when I want to rest and it gives me that extra push! Thanks again for another great workout!

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@andreeadumitru4764]

This is the first workout I actually managed to do from start to finish and I must say, I have enjoyed every single second of it! The team is brilliant! I am so excited to have this channel along with my in my journey!

[@knightyknight5399]

love the fact your working with people who are going through their weight loss programme ...very inspiring..Thx

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@sugasweet435]

I didn’t think I’d be able to finish when I got halfway, but a couple breaks and I was able to pull through. Thank you so much for the motivation to appreciate my body and thank it for giving me the ability to do all I can do ❤

[@becomingbrandnew2149]

in 2016, i was in extremely good shape i was doing 2 hours of intense cardio. now after bad breakups, covid, car accidents, mental and chronic illnesses i am extremely out of shape. my health is rotting away. due to massive weight gain. i just finished this . thank u so much.

[@joanhuber235]

Felt motivated at the beginning of quarantine. Kind of lost the motivation feeling I wasn’t able to keep up with some KZbin workouts. These I believe I can get behind and start feeling motivated again. Thanks for keeping it real.

[@susanachavez23]

I haven't worked out in two years. I'm glad I chose this video to begin my journey again, thank you!

[@stephanyjablonofsky9749]

I have been doing the begginers classes this week, and after every session i end up crying. HAPPY TEARS. After 2 years of covid and a bit of weight gain, i feel so happy to be moving my body again. Thank you body project!

[@plamenplamenof3567]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@AliceBhopalwala]

I finally made it to the end of the video! My first day was the real off the couch moment. I was so determined to do this entire thing the very first time, but my body absolutely did not allow it. This looks easy but really isn't. Moving your body is hard after it's so used to just comfortably resting. I had to skip the second day cuz I was in a lot of pain. Good pain in hindsight. The third day I gave up about 20 minutes in. And fourth day today, I made it till the end!! I'm so proud of myself and I feel so much better. The coach is so motivating through out. When I was about to give up 20 mins in, I heard him say "Just taking part makes you a winner", so I kept going. Thank you!!

[@gosusongirl]

Did this workout after having Covid for two weeks. Trying to get my body back into shape. I think I will try to do this daily.

[@repeatmisty1847]

good on you 👍

[@marinchyb2688]

Me too!

[@ny2fyee]

Glad ur better 💛💛👏🏽👏🏽

[@crochetqueeny]

Today is day one of the rest of my life. I am way out of shape and about 100lbs overweight. I just finished this first workout with minimal stopping and I am proud of myself! I want to say thank you for the constant positive input! I'll definitely be doing another tomorrow! 🥰💪

[@pediatricPTexercises]

The three of you are a perfect combination. I love Tash and her energy, Kristin, and her smile, and Daniel with his amazing words.

[@derrickwilliams1732]

I appreciate your videos. I started working out with y'all a month ago. I was 315 when I started and 293 now. That's 22 pounds lost in a month!!!! God had really strengthened me to endure these workouts. Although they are achievable, they are still tough. Once again thank you for your videos.

[@werkav6747]

Do you have any diets ?

[@sashaa413]

it’s january 1st and i just completed this. i’m so ready for a new beginning and a better me. what great motivation!! thank you so much!!

[@ninia7037]

keep going keep pushing you got this !!!!!!

[@SNiemoelle]

Way to go! You got it!

[@nicolaspence4905]

Hi I'm going to try this tomorrow how did u find it xxx

[@amabetchfan6348]

You got thisss good luck!!

[@christineruby1317]

Daniel, thank you for these workouts where you don’t have to jump do burpees 😁 I had gained so much weight during the lockdown and came up to this workout,started following last week and I have lost 1.2kg in a week. Yes we all can do this. I’m 89kgs I want to get down to 65kgs.thank you Daniel.

[@TheLordsPowerhouse]

His exercises are so that anyone can do them. I too had already gained weight and all these channels with jumping burpees, situps, squats, one armed pushed ups, complicated pilates moves and a lot of hard core jumping, well, I couldn't do those. I also had rotator cuff surgery for the 2nd time last month, so most channels have moves that require use of both arms, not for a person like me who is slightly off balance due to having one arm in a sling, but this channel and their exercises are totally doable.

[@lwallace9381]

I really love this workout. I’m so happy I found it. I do this video at least twice a week. The other 4 days, I do other Body Project videos. They’re perfect for someone who hates working out and needs real positive reinforcement. I really enjoy how they are just happy, not fake happy. I always feel good about myself and my progress after every video.

[@bburton2387]

I am so grateful for these videos, I can't even put it into words! I started my weight loss/lifestyle change journey a little over 3 months ago, starting at 343 lbs. I have been dedicated to exercising 6 days a week (3 days walking, 3 days workout videos). I grew bored of other videos quickly or did not feel the instructor really cared about people who are really starting out. Then I found Body Project videos. I feel strong, empowered, encouraged, and pushed. I love the humor, the realness, and the pace of these videos. I am 25 lbs down and excited to keep losing and learning with these videos! Thank you guys for all you do, you are helping change lives!

[@MeggieR]

His compassionate, positive attitude moved me so much it nearly brought me to tears. Thank you for showing me the support what I struggle to show myself.

[@keishamckenzie4931]

Working mother, full time nursing student , I spend most of my time sitting down behind a computer or with books. These workouts have me feeling so energized and full of determination to set a healthy lifestyle goal. The team is amazing and really motivating.

[@floralfjords]

This video means a lot to me. Whenever I try "beginner" workouts on KZbin, I often find they're still too difficult and the instructors are not encouraging. I found absolutely the opposite with this video. The instructor is so encouraging, and I felt I really could go at my own pace. I will be doing this many more times.