Fat Burning Butt and Thigh Workout - Strength Training Sweatfest for People Who Get Bored Easily

[@fitnessblender]

I've seen a few comments on here about our thumbnail for this video so I'm going to just leave this here; we do not use Photoshop on any of our images. It's important to me that people understand this for 2 reasons; #1 As a business, we choose not to photoshop for ethical reasons & we're proud of that. I don't see any reason to erase any sign of the (completely normal) flaws that all human bodies have. It creates unrealistic expectations & I wish more companies would forgo photoshop. #2 This is my body. When people start accusing us of photoshop, it generally rolls off my back but it's not necessarily a good feeling. Aside from feeling like I'm being called a liar, it's the body I'm living in. My real body that I live in, every day. On a side note, do you see all the bruises on my legs? If we were going to alter a photo's imperfections or change the literal shape of my body, don't you think bruises and stretch marks and pimples and scars would be taken out, too? Another side note & something to take into consideration; I'm doing a lunge in this picture. I'm squeezing my glutes & I'm pulling in my core to protect my back - this is not necessarily a relaxed, natural pose; angles and posing and a baggy tank top can make a big difference in the way I look in a video vs picture. I'm sorry for the rant, but I'm very proud of our company & our choice to NOT use Photoshop in an industry that is rampant with it, so I wanted to explain. In general, online or in real life, it's good to think before you type/speak - there's always a real person behind the image & you never know how people feel about their own bodies.

[@JaniceDiaries]

You are a beautiful woman ! This was an amazing statement. People pick and choose what they want to hate on. Im glad you know your truth. Dont need their approval. Your true fans know the values of this company and we appreciate you :-) XOXOXOX

[@Scoobydcs]

whats wrong with the thumbnail?

[@yellowbmblbee]

People are hilarously in need of a fkg life. I hate you felt you had to waste your time to explain yourself to ignorant fks by typing all of this. You Rock!, lady!!! "Ignore the IGNORANT!"

[@ChrystianSereia]

Instead of only taking a photo for the thumbnail, consider also filming yourself making the pose (like a "making of") and put at the end of the video. I think it's an easy way to make those people shut the hell up.

[@shannonmurphy7560]

@Chrystian Sereia she shouldn't HAVE to pose for her thumbnail to get people to be quiet. people should invest in some respect and common sense

[@TheVroomgirl]

Yes please keep the "For people who get bored easily" videos coming 🙌🏾🙌🏾

[@rockymanrichard]

Hi Kelly!! Florida woman, 46 years old. Have been doing your workouts for over 2 years now. I had to give up running because of my knees and your workouts have not only helped me strengthen my knees but my back as well. My muscle development and endurance are incredible thanks to you and Daniel. I am 5'4 and weigh 115 pounds, most of that MUSCLE thanks to you!!! Although I was pretty lean before, Fitness Blender has made my overall fitness 10X better than any of my marathon running could ever have. THANK you Kelly and Daniel!!!

[@OddWeird461]

I know what you mean! I'm 43 with knee problems. Hadn't worked out in years, and only been doing their workouts for about a month and a half and my knees feel so much better already.

[@fitnessblender]

That is fantastic! Keep it up!

[@Fendigirl23]

I don't know how she talks and works out at the same time...she is just that good I guess!!

[@fitnessblender]

Good morning guys, hope you enjoy this new workout! Curious - where in the world are you & how old are you?

[@rocheclip]

i am in NC, 32 yr old female. trying to loose the baby weight, nevermind they are 4 and 9. lol

[@kavya0102]

A 25 year old, new fitness enthusiast (all thanks to Fitness blender 😁) from India. Love the bored easily series! Thank you Kelli and Daniel :)

[@metehandemirel9172]

ı m from turkey 19 years old and very excited for this competition

[@jiskavandesande1362]

Im 17 years old and Im from the Netherlands 😊

[@huanda09]

Houston, Texas. I'm 22 thank you guys for your videos and motivation!😀

[@ShivahnK21]

I'm in Bucks County PA and 33 yrs old. 3 kids 10, 3 and 1 and started using you guys 1 week after my 3rd and went from 180 lbs to 121 lbs. You guys help so many people and I'm so lucky I found you on youtube!!

[@laurensnyder268]

Cumberland county, PA ! And I too have been using Fitness Blender since my son's birth 2 years ago!

[@fitnessblender]

Just finished this workout. I love the structure, the timing & the length. The exercises, too :) Going to be nice & sore tomorrow. Hope you guys are going strong & feeling good! #fitnessblender #workoutcomplete

[@jenniemeilani6066]

FitnessBlender Indonesia, 40 :-)

[@shoshanagreenberg1497]

hey

[@BriL2021]

L-O-V-E this workout structure on the lower body! Weight training ✔ Cardio / HIIT ✔ Balance exercises ✔ Pilates ✔ Under 30 minutes ✔ I'd love to see more lower body workouts with this format (especially the weight training exercises that put a spin on standard moves like squats and deadlifts). Thanks for running through a super-soaker workout, even after 7+ years of working out with you!

[@sana7777aloul]

i LOVE the workouts for people who get bored easily!!!!

[@iknowthetruth4ever800]

i used my 7mon old for weight, im a mom on a budget😊

[@christiand.8494]

This is still one of my favorite quick booty & legs workout. Feels great and gets me sweating! Highly recommend this one.

[@shannonjones4859]

This video is almost two years old and I still love it. I swear that after doing this workout I dropped a half pound by evening. Now I am almost able to keep pace and lift as much or more then Kelli. Thank God and FitnessBlenders.

[@svhadden]

I love this workout. As a 43 year old busy mom, I'm all about quick, intense work. I grab my 15lb dumbbells and hit it hard a few times a week, alternating with cardio, upper body, and abs. Thank you, FB!

[@ruqayaalmail9167]

OMG!! like seriously! On the second round of side step up my bench fell down & I barely manged not to fall as well ( I couldn't stop laughing at myself) but I had to get up & finish it off & I kept telling myself "balance, focus". Definitely one of my best workouts & I'm so looking forward being sore tomorrow.

[@stephaniewittemann4571]

You, Kelly & Daniel are inspirational in many ways. I’ve been using your videos for years off and on through different seasons of life. You whip me into better shape quicker than anyone else in the privacy of my own living room! I also share your workouts with friends and they also really appreciate the butt-kicking! Thank you so much. Also really pulling for you during this hard time. Don’t ever give up. Just love yourself, each other, and give Grace 💕

[@georgiana6838]

Love workouts that only do an exercise once each, get bored with having to repeat an exercise 2/3 times. Plus great fun straight after a run. Thank you!

[@marybethiacono1987]

Great workout love your channel! I am 51years old and have been weight lifting for decades but now I am always looking for different workouts to challenge myself and rely on your channel to motivate me. Thank you!

[@azucarmorena5000]

this was the re-inspiration i needed ( i know thats not a word). i love this channel. its really helping me.

[@mrbakerskatz]

Good for you , It helps me too

[@ironwoman2012]

You can do it!!!!!

[@flaviaj4060]

Thank you for posting several videos for people who get bored easily! I wish there were many more of them out there. You guys are awesome!

[@jenniferlarrabee3]

My new favorite leg workout. I felt it in my quads and hamstrings, down the sides of my legs and my calves. I like that it used weights and even a little Pilates. I am amazed for such a quick workout. I am going to try this twice through next time! Thank you, Fitness Blender.

[@dr.devanoschmanndacm9666]

Hey Kelli! Just wanted to drop in and say that I've been doing your workouts for a couple of years now and refer many of my patients to Fitness Blender. Everyone loves the accessibility and authenticity you provide. Extending my gratitude and theirs!

[@crhl95]

I have been putting off trying this routine and just finished it. This workout kicked my butt! Definitely adding this to my favorite workouts.

[@Nickyyy496]

I've always struggled with staying motivated through workouts with repeated exercises so this is perfect! I loved it!

[@manonstovel]

Seriously satisfied with this workout! Looking forward to that "special kinda sore" tomorrow! Thank you.

[@tiyang44]

This workout was great. I'm sweating like no other. For this year i am quitting the gym and doing free workouts. I'm budgeting now so i need to get fit without feeling like i need to depend on the gym. Heck walking is exercise and it's free. Keep up the good work Kelli and Daniel.

[@-Lovely-Vee-]

Can we get a good full body HIIT Cardio Mashup with moves that target the whole body at once during the entire workout? Like a workout with nothing but complex moves that tone the body and still give good cardio? Like burpees, bear crawls, explosive mountain climbers, planks etc. I get tired of rotating between weights and cardio so would like a nice hybrid workout on days I'm too lazy to do both :P. Love all your videos and appreciate all you do!!! If one already exists, sorry for re-requesting!

[@kavya0102]

Workout Complete!! Did not have access to weights, so I just did this bodyweight. And boy, am I swimming in sweat right now.This felt outright as a HIIT workout, I was THAT huffing and puffing :) I absolutely LOVE FitnessBlender. Keep up the good work K & D!

[@ImiebiRose]

Just did it now, love it. Thanks! 💪🏿😊

[@brandeedupuis7594]

I'm so happy that I found fitnessblender a few years ago because it has changed my life. I love that Kelli and Daniel are passionate and they motivate me to stay positive, work out every day and love my body the way that it is. This is now one of my fav videos!

[@aama91]

: ) Hey, Could you add a playlist for ( workouts for people who get bored easily) in your channel : ) Thanks..

[@asukachan07]

Good idea! I'm actually going to create my own playlist with all those workouts for people who get easily bored haha. I'm sure Kelli and Daniel are busy enough as it is, but it would be great if they could do it too.

[@fitnessblender]

I made you guys a playlist on our website :) www.fitnessblender.com/articles/fitness-blenders-workouts-for-people-who-get-bored-easily-fun-workout-videos

[@asukachan07]

+FitnessBlender Yay, thank you so much! Bookmarked :D

[@aama91]

Thanks : ) Keep up the Excellent work 👍

[@lisagonzales8853]

yes please

[@christinelamb1167]

Added this one to my favorites list! I did this workout this morning, right after a 40-min arms & abs workout, This was the perfect add-on, and completed my workout perfectly! I love Fitness Blender so much, you guys were the first ones I discovered 5 years ago, when I was making my transition from regular gym-goer to at-home exerciser. I had just been reading about HIIT, did a search, and found Fitness Blender. The rest is history! I have been working out very successfully at home now for over 5 years, and I'm in the best shape of my life 💪 Thank you 💖😊

[@umratabipat7389]

LOVED IT! I added ankle weights to the kneeling leg raises and heel taps... my legs are jelly 😥😭

[@mclegarable]

Great idea !!! 👍🏼👏🏼

[@brennamaday8404]

Just finished this workout and I'm dripping in sweat! I love it! I really love the videos where you don't repeat exercises. I'm one of "those" people who get bored easily with a routine so I really enjoyed this. My legs and butt will be so sore tomorrow. Thanks Kelli!

[@deekayvixen]

This looks like an awesome workout! Question... How do I make this into a challenging workout without a bench, step or sturdy chair?

[@Alyssachestnutt]

Do the thrusts off the ground. The rest can be done on a step stool or a kitchen chair. The pistol squats can even be done off a table or couch.

[@clemontinediva]

great workout kelli, it got me sweating FAST long before any of the cardio/jumping intervals! when i first started working out w/ you guys, those step-ups got me SO winded & it felt a little scary, but having built strength & endurance over time w/ each fb workout, i'm so much more comfortable w/ them now! even for people who get bored easily, this would be a great one to repeat 2x on a lower-body focused day, by the 2nd round all the exercises will feel like new (but probably more intense 2nd time around!)!

[@breadloafrising]

When that workout complete sign comes up, it's great 😢😂

[@diadlv]

Wow. That feels so good! I think this is my favorite workout so far. It's challenging but at the same time very satisfying. And I love the series for people who get bored easily, so thank you so much for your effort. And I hope that you will keep up with coming up with new workouts, because they help so many people to get healthy and feel good about themselves.

[@LetsTalkwithKim]

Awesome workout!!!! I'm feeling it for sure. :))

[@granitemoss1451]

I've been slacking off lately, and this one was just what I needed to get back into taking better care of myself. I love your 'get bored easily' series because if there's a segment I don't care for, I know it's only one round through. Loved, loved, LOVED this one (even with the heel taps at the end, which I couldn't get straight through without breaks). I'm a huge fan of strength workouts that turn into a bit of cardio. I can 'trick' myself into cardio with them when I can't stand the thought of doing cardio. Feeling fantastic that I got my (hard-earned) 'workout complete' for the day!

[@marte1376]

i love kelli's butt and legs and everything, she is so hot because she has worked so much on her body, i've been following this channel for a while and she is the perfect example of constance, results come with the time. Thanks fitness blender!

[@fitnessblender]

Hey thanks! You guys keep me in shape :D

[@mstssweeties2007]

Kelly I love you! I was so sore the day after. I come back to this every week. More just like this please!

[@shannonmurphy7560]

Hey FitnessBlender, I had a quick question/request. Could you make a video about the pros and cons of Crossfit? I'm interested in trying it out, but I've heard a lot of mixed reviews from people online. Some people absolutely love it, but others say it's reckless and unsafe. I really trust your opinion, so I'd like to get your input.

[@jamiesilvester1652]

I am a 34year old mother from Winnipeg Manitoba Canada..I enjoy your workouts...I can follow you so easily... thanks for that!

[@schristine29]

I was sweating a storm right along with you!

[@toriabucewicz5300]

I have tried creating my own exercise regime during college. Honestly, I did not work out for me like FB did. It is the first exercise channel I have tried and I always find myself coming back to it, especially when I feel that I hit a plateau in my fitness journey.

[@shelleyjones8114]

wow! this workout is a butt-kicker! All throughout the video when you saying it was hard and stuff like that, i was saying girl same. anyway i enjoyed the video and keep up the good work!

[@fitnessblender]

Thank you Shelley! I'm glad you liked it :)

[@exestrada]

Just want to tell you guys how refreshing the format and tone of your videos are. You are an amazing team and brand. I love you guys-- you are saving my quarantine. Thank you for all you do!

[@adrielymoss9283]

Where can I find this shorts? So cute ^^

[@measphoulla]

I’ve done many of your workouts and I have to say this one is my favorite so far!

[@bhanumathipilaka8099]

nice workout. please design workouts based on body shapes. ( apple, pear, hour- glass)

[@trinidadianchick]

Exercise isn't based on body type. You can do any of these exercises.

[@ceciliadossantos7385]

I'm from Brazil and 18 years old and you and Daniel have helped me soooo much!!Thank you!!

[@falltxn7412]

sending the link to my girl. 😂💀

[@malek268]

rip

[@margaretbendorf5483]

I don't have weights available right now and this still kicked my butt. keep em coming! I really like the ones where you never repeat a move.

[@anacalderonhernandez5078]

Ny, im 33! I've been working out with you for almost two years but had to stop because i got pregnant 😁but now im starting again and feel great as before👍🏻love your workouts and they have helped me a lot!!had lots of your programs and love them!

[@clarawells9820]

YES I love you leg and bum work outs with weights...done my legs today but will defiantly doing this on Friday with a abs workout xx

[@michellerocheleau3797]

I loved it! I liked how it was made up if many different exercised instead of doing multiple sets of the same exercise. Thank you

[@soniarosa3402]

I love these workouts for people who bore easily, keep them coming! Thanks so much!

[@amajors08]

I'm obsessed with your lower body workouts. thank u both for helping me get back into shape. I'm drenched

[@emilycunard244]

Absolutely the best work out for lower body this far on fitness blender! I have tried a lot of your videos and I am one that gets bored easily so this kicked my butt and kept me focused. Loved it!! make more like these please

[@mamispapis]

This was my first time to do this particular workout and for lower body it’s my FAVORITE!! I’ve been doing fitness blender’s workouts for almost a year now and I love the exercises you provide. But these are all my favorites! I love how it doesn’t repeat and I love how you added a lot of different exercises! Thanks Kelli, you are awesome!!!

[@sofloppy]

I loved this! Would really like an upper body version like this with similar structure and intensity. I liked that I was sweating, but I felt really energized and powerful rather than drained from doing burpees and star jumps lol! Plus I don't often do strength training because I only have a pair of 5lb dumbbells, but I could feel this workout using those weights for a majority of the exercises. Great jobs guys, more please!

[@SimplyOrganizedLLCMadison]

Thank you. You keep it real! I like the previews in the upper left, so we know what's coming and I like all the timer graphics. Lunges on a chair are difficult and challenge my balance.

[@DanielleSmith-gy5tu]

Great workout, ever since you shared your story regarding your struggles with body image eating etc. I am extra inspired by your workouts. I'm 49 and have just started to put on weight in the last few years. I know the key is moderate exercise and strength training as I already eat really clean. Thank you for the variety workouts that you give us and for sharing your story.

[@Pamela_Melanie]

Loved this workout! You should definitely do more of these "for people who get bored easily" workouts. Keep on the good work! Greetings from Canada.

[@mandigibson30]

This was rough! I'm still trying to get in shape so it was definitely hard for me. I feel the burn and that just means I know I got results out of it! Thanks guys for all your awesome workouts.

[@melissao.662]

I did this routine today, and really felt it. You guys are fantastic for someone like myself. I get bored easily, and need to switch it up. You guys give your viewers incredible options/choices. Love, love, love your videos. Thanks for keeping me motivated.

[@justinegln]

Workout complete. My favorite part: "You can hold on to weights to make it harder........ or just try not to die." You're awesome Kelli. Thanks for being so real! And in answer to your question- yes this workout totally kicked my butt.

[@desislavadamyanova78]

Hey Kelli, thank you very much for one more amazing workout! I love your spirit during trainings, it helps me keep the good mood while my muscles burn too! I love the workouts you do together with Daniel also. There was one "Partner stretching" video that was a lot of fun for me and my boyfriend to do. I would be really happy if you post some more "Partner" workouts - of all kinds (stretch, strength, etc.). Thank you!

[@brittanymcnair8238]

I work out to you guys 5 days a week. Today I wanted a good quick workout, this kicked my butt!!! Was surprised! You guys are amazing thank you thank you🙏🏽😊😍

[@Addicted2Beautyy]

These videos are definitely my favorite because i get bored so easily and my body gets use to workouts after a short period of time.Thank you guys so much for all the hard work and dedication you put into these. God Bless!!

[@sarahtomasso9913]

I love the "for people who get bored easily" workouts! And this is definitely my new favorite lower body workout!

[@Hiner001]

Really enjoyed this workout. It offered a nice variety of what I'm used to. I also like it when you comment on what poundage you're using for the set. It helps me decide on what to use if I'm new to the set. Thanks!!

[@missdaos]

I didn't anticipate actually being this sore, so yay! Still loving the "get bored easily" routines. Best thing ever!

[@carmensita5952]

I've never had one single doubt about that. Keep up the good work Kelli (and Daniel) I'm doing this one tomorrow...I know it's going to be great!

[@celticraven3932]

I loved this workout immensely. I used to do The Firm before my video watching habits changed, so I used my Fanny Lifter. Perfect for this routine. I do, however, wish you'd include warm up and cool downs with the videos. I use your time stamps to plan my day, and when you don't include those important pieces, my time goes off for the day. Thanks though!

[@manonstovel]

Love love love this workout! More videos like this pls! Thx.

[@toddanton-ze8cu]

This is my absolute favorite lower body workout! Thank you for helping to keep us fit!

[@candacequintero876]

I’ve never sweat as much with any of y’all’s workouts except this one. It’s crazy it’s only 23 minutes but I feel every single one of them!!! Seriously.

[@GenaTDA]

Thank you for all of your videos. I'm using your videos to start a workout routine. This one is amazing, love how much it kicks my butt!!

[@jacquelynhines3210]

USA -- but right now in Hong Kong! (25 years old). Thanks for this awesome workout; I'm so happy to have you both on the other side of the globe "with me". Feels like a piece of home :)

[@rachaelyoung6000]

i feel like this was really good for my mental health, i struggle with pmdd (severe pms) a get a lot of compulsive thoughts and for over a week i have felt unsatisfied with my workouts (exercise is my medication) so i was at a loss, now completing this i feel calm, centred and ready, please could you bring more just strength for bored easily, Namaste xoxox Thank You

[@namirakhan4088]

One of my all time favourites from FB! Definitely a good choice when you're tired but still want to get your sweat on.

[@goddess026]

I combined this one with '30 minute cardio with people who get bored easily' and even though I consider myself an advanced exerciser, this wore me out nicely, and left me feeling great. Thanks, FB for another amazing workout! :)

[@agnieszkanowak9700]

I loved it.no single routine.can we have more of strength workout like this,I have no much time.great job Kelly

[@selenejones7668]

Hi there! So I went to do my FB30 workout but your website wouldn't load. So, I hopped on to KZbin and searched for one of your lower body strength videos and choose this one. HOLY COW was this tough! I really enjoy this format and you pushed me farther than I thought I could go! Will let you know how the legs feel tomorrow! Thanks for a great, sweaty workout!! UPDATE: Legs a little sore the day after! I did to extra, and long stretches, post workout, tho! Looking forward to doing this one again sometime! TY Kelli!

[@JesiWhyte]

Woot woot, another great video!!! Guys, I don't think you understand just how much I appreciate what you are doing. Blessings!!!

[@BootstrapsBootstraps]

This was a GREAT workout! One of my favourites of yours so far! 😃 So much fun!

[@jennaconway6737]

can never see your sweat kelli! Aaaaand I love this workout. Strength training rescued me in a similar way it did you. Your advice, honesty and of course workout videos have improved my life beyond words.

[@prettyvacant1977]

definitely kicked my butt. loved the thrusts!! would really like to see that in more videos. i would also like suggestions for alternative exercises i can do if i don't have a step or anything secure to use

[@rise4811]

I think this was great. I did it without weights because I didn't have any, but I was still able to feel like it was effective. It would be great to have a warm-up and cool-down included, but of course I was able to find them on other of your pages.

[@manonstovel]

Please, please, please more workouts like this one! I am a sweaty mess & lovin' it! Thank you!

[@maryfallon3613]

Sooooo hard. I am going to be feeling this tommorow, thank you so much for a great workout!

[@AdiLady1]

Kelly I definitely enjoyed this workout routine. I was sweating a lot and I felt my butt muscles working. Thank you for another awesome workout. keep it up Kelly!

[@languagelynnie]

I did this yesterday and I am having trouble going up and down stairs! GREAT workout! These Bored Easily workouts are my favourites.

[@paolaestep7888]

in several ocasion ive decided to go to a gym but no matter what i always end up coming back to you guys😁with your work outs ive seen the best results in my body and let me tell you that even though i am a mom this is the best shape ive ever been in. I cant thank you guys enough for what you do for everyone. God bless you guys!!

[@annapenagos8057]

Love this! Hope you guys make more pilates leg and thigh slimming workouts!♡♡♡

[@sherrym4363]

Loved this!!!! I am always excited when it's a strength training workout. Great job Fitness blender!!

[@pandatori2060]

Hi FB. I've done this workout twice. First time just once through to check it out and the second time 2x consecutively. I did break it up though as i was afraid i'd chicken out so after each segment i rewound it. Now after doing the HIIT section twice in a row i'm so glad to hear...workout is complete. Cheers.

[@ivettgomez47]

Thank you! Love the different level modifications. It keeps me motivated because no matter where I am I can still achieve the satisfaction of completing the workout! Merci beaucoup!

[@crystalturner417]

This was hard - thank you. I've done your videos for a few years now and this past summer I've really "fallen off the wagon" with pushing myself, or even finishing a workout. Thought I'd just find something around 20 minutes today and finish it. I used less weight today, and no weight on the squats, so I would complete it and I'm still shaking so I think it was a great combination of legs exercises. Thank you Kelly!

[@robynmctaggart3908]

hello fitness blender!! i just want to say that i love your workouts and they definaely make me sweat and if i feel like i havent had enough from one video then i do another right after!!! thank you for helping to give me more energy and a stronger body and mind!! keep up the great work!! :)