🔥 Fat Burning CARDIO KICKBOXING Workout

[@shania.sinead530]

Who else LOVES CARDIO KICKBOXING?🙋🏼‍♀️😍

[@astrid9890]

Me!!

[@virginia2112]

🙋🏻‍♀️ me!! 😆

[@Heatherrobertsoncom]

Meeeeeee!

[@suzannemanning4135]

Me

[@triciawainwright7054]

Me!!!! That was a series cardio with weights!❤ No joke! Thank you Heather that was a new one for me!❤️❤️🔥

[@mariaangelone3129]

Wow. Just wow. The beautiful cool down music was definitely my favorite part. Thank you for all you continue to do for us, Heather.

[@gracefulgirl8153]

You own cardio kickboxing, Heather, it's as simple as that! 🥰💪 Loved the *entire* session from start to finish, and once again, the music was perfect. Looking so fit and beautiful, too! Thank you! 😍💗

[@Heatherrobertsoncom]

Girl, thank you! 💁🏼‍♀️

[@kavya0102]

Thank you for adding the chapters with the moves and timings. Helps me prepare myself mentally :)

[@MsHelenkitty]

400 Cals! This is the most effective form of cardio for me! Thanks!

[@henoovyourslavangi8518]

300 for me😊

[@feliciacohn7458]

tons of sweat for me 😅

[@nabilananou5764]

Just finished this one wow that was intense , first time doing a kickboxing cardio I’ve never been into it ,but u made me think twice thank you so much , have a good one guys 💪🏼😃

[@Heatherrobertsoncom]

Thanks for trying something new with me Nabila!

[@NaomiJoyFitness]

You’re looking super BADASS Heather! 🔥🔥🔥

[@rhistyres2586]

Okay this was a KILLER sweat sesh! I couldn't believe it when I looked at my watch and saw 340 calories burned... I know our watches aren't accurate but I am still blown away by it 😅 this was crazy and I loved it! You're a queen, Heather!!

[@ektajain9271]

Rhi Styres can u plz share your height and weight to help me guage my calories burn from this workout

[@candicequickle866k]

Yay!! I’ve been waiting on more like these, love this style! Thank you Heather ❤️ you keep me healthy, fit and happy!

[@andreeastanescu1392]

This is such a great one, I’ve burnt more than 300 calories and it was really intense, but different than the usual workouts I do. Thank you so much!

[@ektajain9271]

@Andreea can u plz share your height and weight to help me guage my calories burn from this workout

[@ilyssaratliff]

Same! Loved it.

[@lisakeipert]

I even burned 400+ kcal! Means it was REALLY intense!

[@ihatethescammys.loveyn.5979]

@@ektajain9271 I'm 161cm (5'3) and 55kg (about 122pounds) and I burnt 261 calories from start to finish. That's quite a lot for me. Not many workouts are as intense as this for me. I'm quite happy with the intensity and calorie burn. (I'm using a fit bit versa 3 to track my calories)

[@michellegreinke6102]

That was AWESOME! I’m dripping sweat! Thanks Heather you da best!!❤️

[@sophiaang]

So proud that I finish this workout!! 🔥 347 cals! Thanks, Heather, for this intense workout! Used dumbbells bcos I have no handweights, and took longer breaks in between.

[@Heatherrobertsoncom]

Woooo Sophia you crushed it 💪🏽

[@cinturina]

Same here but I always feel proud when completing the workout. Taking baby steps towards becoming stronger :)

[@ektajain9271]

@Sophia Ang can u plz share your height and weight to help me guage my calories burn from this workout

[@ginastepney2502]

I’m so excited too! My whole body is tight since I’ve been working out with Heather! It might be my imagination but if I stop my body feels like blubber lol !

[@jodydawson4078]

These workouts are so amazing, been doing them over the past year and half now! Heather, I’d love to see another 1hour HIIT workout soon!!

[@dianadavid3323]

Kickboxing &cardio are not my favourite, but all your workouts are about challenging your self, exceeding your limits, getting out of your comfort zone. Thank you for that! 🙏

[@taylorbrandenburg4701]

Love these Heather!! Could you do more of these or even ones that involve cardio and strength!! Your workouts are great!!😊

[@darkrosieposie]

One of the many things I love about doing workouts again after a few months is seeing the improvements in strength & endurance. Definitely noticed that today. I did this one at the beginning of the year & seriously struggled but today I kicked butt 🔥

[@MsAwelsh]

The HR FB page reminded me of her kick boxing workouts. I love this workout. Its high energy and perfect for a little summer burn. Thanks HR.

[@YouCanStartLateAndFinish]

I am back at it again my goodness this is indeed a sweat session 🔥🔥🔥 I love it that's why I keep coming back. Thanks Heather

[@customerfaithful]

That was tough - amazing how just light weights make a big difference, even to the Russian Twists. Great session though - working out in my new home gym today for first time! You're on my big screen now, Heather! 😀

[@sabrinki91]

I have been following your workouts every morning since August and I have noticed a great improvement in my strenght and in my endurance. Every day you motivate me to take some time for myself and my health... Thank you so much!!! 💗💗💗

[@caroqt]

YES HEATHER OMGGGG IM DOING THIS LATER TODAY I CANT WAIT

[@candicemullins626]

Wow what a sweat sesh! burned 435 calories....I'm broken lol😅 Loved it! Now I feel like I’m ready to fight some crime with my new kickboxing skills! 🤣 more of these please, thanks Heather!! Love your workouts🇿🇦

[@ektajain9271]

@Candice Mullins can you please share your height and weight to help me gauge my calorie burn from this workout

[@rheahinlo]

@@ektajain9271 Ill try working out with my iwatch and see. Will get back To u

[@rheahinlo]

328 kcal from start To finish. Breached 100 kcal at 14:38 Hit 299 kcal Just before cool down. Used 2-lb weights intermittently.

[@MaryHernandez-rp9nx]

❤️ thank goodness perfect kick boxing 🥊 workout 45 min was awesome 👏🏻🥵 🔥 pls more 45-1:00 workout

[@franchescacabarcas]

はい、欲しいです！😻☝

[@boydhofman7137]

Damn, this one was exactly what i'm capable, but i'm absolutely whacked! You're smashing the workout vids, keep em coming! The real youtube workout GOAT!

[@Heatherrobertsoncom]

lol thanks Boyd!!

[@chloeusamanont7619]

This one is killer!!! I am dripping with sweat and it’s 9 degrees here in Australia 🥵 Thank you Heather!! ❤️

[@Jennhealy]

Yess!! I love your workouts! I’ve lost 12 pounds since starting them!

[@janetyichendong7144]

I burned 248 calories in this workout wo the weights! Hopefully its helpful for people! I am 130 lbs and 5'5".

[@hannaclayton241]

Wowwwwe - I did this low impact as my knees been playing up today and I was still sweating. Just tomorrow to go & I’ve done W1 of June - thanks Heather 🎉

[@janetrogers1682]

The first half always feels harder than the second. Any thoughts?

[@alexandriagarrett1531]

This has to be one of my top 3 workouts you’ve shared! Loved this! It was fun and intense at the same time

[@Heatherrobertsoncom]

So happy you enjoyed it Alexandria!

[@amiegillis9081]

This was killer!! I did the first set with my 5lb dumbbells but had to step down to 2lbs for the second set. I’ve been doing your workout calendar for over a year and this was the first time in a long while I had to pause and take a couple extra breaks so my HR could get down. Thanks Heather for the intense and killer workout!!

[@Workerbee2024]

Has your body changed? I am looking for serious fat loss and toning

[@monikahacsavecz]

This was intense and I took some extra breaks but I loved it! 😊 Thanks for it Heather! ♥️

[@Vvainilla]

Omg cant wait to try this one! I love cardio kickboxing. 😁😁😁 Thanks Heather!

[@lyudmilashevchenko5648]

Completed!💪👊 I do enjoy this style workouts!❤ Never can wait to do it, so prefer doing it immediately!😊 Thanks, Heather!🤗

[@sarahm.749]

I think this is one of my absolute favourite workouts! I LOVE the playlist! 🎶 ❤️ I feel so happy, energetic & inspired after this workout. ❤️🎶 Thank you Heather! 🙏🏻 I did this one as a “restless” day from 2.0 🤪😜😀

[@alekhyad9696]

Omg this is pretty tough girl, I almost died!! I did with 1.5 kg weight in each hand and burned 450 calories. Though i took more breaks this was fun....will definitely do it again and try to take less breaks to improve my strength and stamina😊

[@ektajain9271]

@Alekhya D can you plz share your height and weight to help me guage my calories burn from this workout

[@lavanniarajalingam50]

Did this today and burnt 300 calories, but opted for low impact moves for the jumping exercises. This still burns. I am glad I did it. Will go back to this for sure

[@KanetteWorlds]

This is my favorite cardio routine by HR... More More More Kickboxing!

[@anujamouli]

This was such a killer workout!! Really challenging even with light weights 👍 Loved it ❤️

[@angelaholmes8888]

Yep

[@heatherh.197]

I looked up kickboxing, and i need not look any further. Heather is a bad ass and i love this so much. Thank you, Heather. And to everyone reading this, you got this!!🎉

[@kimtrickett9195]

Heather I love these cardi kickboxing style workouts. More please!

[@ctmmeribe8855]

hey Heather this looks great will do this tomorrow before my strength training crossfit workout. take care fitness girl 🏋️‍♂️🔥🔥❤💪🏋️‍♂️

[@kawther1259]

How much calories does this workout burn??

[@tovameguira6381]

Omg what a killer killer!! I think one of the toughest workouts I did! Oufff sweating so much 😅🤩. The weights felt so heavy by the end lol 😅. Thank uuuu, more kickboxing pls!

[@LydiaPerez_]

After taking two days off of working out. This was a super booster workout for me. It was a little hard but I kept at it. Finished. Feeling good, Refreshed and ready to tackle the rest of my day. Thanks Heather! 💪🏼

[@angelamason4162]

Love all your workouts. How about a pyramid workout?

[@pizza-mia5208]

Thank you once again MS HR😀♥️😍😍🙏🙏🙏🙏

[@Jules821_]

Wow! Amazing workout! I am drenched and feeling very accomplished!💪🏾😊

[@VtRD]

Boxing is the best strength and confidence builder for me.

[@kimberlycoplen4180]

Can we have more like this!?

[@elsdacuba6303]

I will do this tomorrow morning coz i really want to lose weight..thank u for this fat burning workout miss heather..God bless u

[@claudiathiel7353]

Yeeeaaahhh 🎉🎉🎉🎉 Love these Cardio Boxing Workouts… Thx Heather 😊😊😊 You make my (tomorrow) day 😜😊

[@veronicaetheredge722]

Talking about working out!! YESSS!! I definitely did sweat today!! Thanks Heather. I ove working out with you!!!!

[@kristydieno7630]

One of my favs 😁 you are amazing Heather! Thank-you

[@tovameguira6381]

Wow 40 mins long!!! I have already planned my workout for today but I’ll save this one for another day. Can’t wait, I love boxing!🤩

[@Heatherrobertsoncom]

It will be waiting for you 😉

[@פנינהציון-ל7ה]

🤩🤩🤩great&strong workout 400 kcl💪

[@maxguevara5054]

OMG!!!! I can't finish . I stopped in 21:31 minute. Is enough.... Omg.... I do sport every single week but... This excercise was different 🥵🥵🥵 ufff Hi from Spain 🙋🏼‍♀️ No puedo terminar. Hago ejercicio cada semana pero este video no tiene nada que ver. Hice 20 minutos, la mitad del vídeo. Suficiente. Ay por dios... 😵

[@zuriatiwenger6480]

I am unable to complete this. I stopped completely at the 28th minute, took longer breaks in between and am completely drenched. This is challenging me, and I will attempt to follow thru and complete this workout in the next few weeks. Also, definitely more fat burning than jogging 30mins. Thanks Heather for the motivation and challenge!!! WE LOVE YOU!!!

[@Mimi-eb1bh]

Did this workout after trying the 30 min version I love this one but can’t keep up ! I hope one day I’ll do this workout without a break ❤

[@Mimi-eb1bh]

Hi it’s me again after one month still I’m not able to complete this workout at once 😢but I love this workout 🤎

[@janetrogers1682]

It's tough you will do it!!!🎉

[@lcc726]

More of these cardio kb vids please! Maybe with some combos mixed in...punches and kicks. Another great workout. Thx Heather!

[@aliceabolins7127]

Was afraid it wasn't going to be intense enough at the beginning but was wondering when it was going to end by the finish. Thanks for this workout, love kickboxing

[@valiummarbles317]

I don't have the equipment, but still wanna do this 😔 Hope it'll be sweaty anyway 😳

[@stephanymendoza2786]

Just use a couple of dummbles... you got it

[@valiummarbles317]

@@stephanymendoza2786 I don't have any dumbbells, but my sister is planning to buy them soon :)

[@recommittofitnessbyemilymc5416]

I’m sure you’ll still sweat without them!:)

[@marwaa_i]

SO EXCITED FOR THIS ONE!! Thank you for always delivering and making our life a little better

[@michaelmccullough8893]

You GO lady RESPECT from all the men that work out fire

[@katienelson775]

An all time favorite of mine! 💪😅❤

[@ShiranGR-w9q]

Wow!! It was soooo fun! Thank you!! More kickboxing training please 🙏😍🙏😍

[@emmanuellaogra5560]

I know I’ve said this before, but got to say it again…..i Love your workouts, Heather❤❤. Thank you🙏🏾

[@theresaonody4617]

Completely forgot that I did this one before and remembered much I love it! 💪

[@ipekak7739]

I've just burnt 225 calories with this amazing workout and felt great 💪💃🔥 thank you Heather.🙏 you r a blessing for us. Lots of love from Istanbul 🇹🇷🧡

[@lilianmonroy1068]

YESSSSS I love it ♥️ Thank you Heather you keep me Happy and Healthy and I love love working out with you every night 💕💕💕

[@dodiabb2640]

Thia is a grate workout!! Burnt 400 calories Made me feel so good Thanks♥️♥️

[@smokey5lbc1]

I don’t know why, but kickboxing is my favorite cardio workout (second only to jogging/running, which I’m currently unable to do). I just get in the zone mentally and physically in a way that I can’t with any other cardio exercises. Thanks for this sweat sesh Heather! It felt amazing! 😅🙌🏾

[@elenafrolova4072]

Yesss !! Fire!!!!! Adore you Heather!!!

[@НинаХасанзянова-л1ы]

Your kickboxing workouts are my absolute favourite 😍🤤🤤🤤 I'm in love! Had so much fun doing this! And also music was amazing and instrumental one for the cool down💘

[@amalalhashmi3551]

I was looking for this one 😍

[@stephanietchuinte6823]

oh yesssss can not wait to do this tomorow morning im doing my happy dance right now

[@apartmentvideotours766]

Holy s*** that was amazingly tough, thanks Heather!

[@kamikazekai5627]

Hardest was the high knee twisters uffff

[@hennam3422]

Cant wait to try this tomorrow...please another one hour workout...I love doing one hour workouts with weights...I think it would be cool for you to do a a new one hour video once a month

[@josephcastro8180]

It seems to me you keep changing up this workout. I am not complaining. It keeps things interesting.

[@gaellejoly2782]

Wow it was intense!! At first I wasn’t even sure I was able to do it but I’ve pushed through and I did it (with just a bit more breaks than the video allows ^^) and I’m glad!! This was amazing! Thanks again heather for giving access to such amazing workouts for FREE!! 😱😱😁😁😁

[@astrid9890]

I was missing this one!! 💜💜 thanks!!

[@gemmachamberlain977]

Wow! I did this workout early this morning and it really challenged me! My hear rate got to 168 at one point! Thanks Heather for all your workouts,I talk about you to my family and friends when they ask do you still go to the gym? No I now workout with Heather 😂 I am eating well and have a nice toned shaped body so thank you again

[@Lori-ek7mg]

That was brutal in a good way 👍

[@WalkingWithCath]

Such a good sweat session 💪🏽💪🏽🙌🏽🙌🏽🔥🔥

[@mpvazquez71]

I really liked this. It made me sweat even though I modified a bit and burned 230 calories. Thanks to your amazing workouts which include warm up and cooldown (exactly what I was looking for) , I've been able to stay consistent for 2 years now. I love all your workout Heather!

[@kristinalewis7403]

I love this workout!! Just finished and burned 314 calories!

[@Hectooth]

I am an extremely sweaty mess......... Worth every drop 😁😁😁 Thank-you Heather, as always. Any more Kickboxing routines in the pipeline? 🤞🏻🤞🏻🤞🏻❤

[@maddiec6316]

Always love these kickboxing videos! They kick my butt, but I’m smiling the whole way through!

[@YouCanStartLateAndFinish]

Wow this was something else. Glad that I finished 🔥🔥🔥

[@suzannechipp5360]

Holy moly!!! That one was KILLER 💥! Perfect start to the weekend! Thanks so much for your amazing workouts 🙏

[@manco2528]

Great Monday workout. Bought some hand weights at TJ this weekend just to do this workout😋. Nice and sweaty. Thanks H🧡

[@ferzitahh]

Here I am again! This is the 3rd time I do this workout since you launched it and I can tell: STILL INTENSE! One of my favorite cardio videos out there! 355kcal down and counting...

[@pizza-mia5208]

🥵🥵🥵🥵🥵🥵thank you Ms HR enjoyed it after 💪💪💪💪🔥🔥🔥🔥used 2X2kgs dumbbells , band .thank you thank you

[@andreaerickatorricoguzman6685]

Love this cardio kickboxing session! Very intense and challenging! And the best feeling appears when you finish it...out all of the stress! Thanks you!

[@shakiraas1]

I loved it! I used cans of beans because I learnt my lesson last time I used heavy weights in one of your kickboxing workouts lol The beans made it easier but not easy which was what I wanted today Another great one!

[@nancyg78]

W🥵W I love kickboxing 🔥 cardio workout is the best thank you 🙏🏼 Heather.. I can’t believe I did one year ago 🥵🔥😰😮‍💨😮‍💨😮‍💨

[@FrankieTanner55]

Oh, this is so being done today!

[@amyconforti5076]

❤️❤️kickboxing is my favorite! Always has been even before starting with Heather. Love the soothing piano with the stretching.

[@pizza-mia5208]

Thank you Ms HR 🥵🥵🥵🥵💪💪💪💪done Thank you Used 2X2kgs ankle weights & 2x 2Kgs dumbles Whoooo We are doing sit up & burpees challenge ✅✅💪💪♥️♥️♥️