🔥 Fat Burning CARDIO KICKBOXING Workout

[@isabelladinapoli1434]

This was extremely good hard but good. Love cardio kickboxing Heather you did a great job with this one. I’ve kickboxer before and your moves are on point. I added hand weights and now I’m going to use the bag. HR 177 on point ! Thanks Heather been with you since march 2020 and still going strong ! Hope all have a beautiful and blessed Tuesday.

[@maryamnah5061]

Great way to start the weekend

[@shania.sinead530]

Who else LOVES CARDIO KICKBOXING?🙋🏼‍♀️😍

[@astrid9890]

Me!!

[@virginia2112]

🙋🏻‍♀️ me!! 😆

[@Heatherrobertsoncom]

Meeeeeee!

[@suzannemanning4135]

Me

[@triciawainwright7054]

Me!!!! That was a series cardio with weights!❤ No joke! Thank you Heather that was a new one for me!❤️❤️🔥

[@stephaniemurphy4288]

I loved this workout..please make more. Love the added ab workout. Maybe do at the end of the workout.

[@kimtrickett9195]

Heather I love these cardi kickboxing style workouts. More please!

[@dianadavid3323]

Kickboxing &cardio are not my favourite, but all your workouts are about challenging your self, exceeding your limits, getting out of your comfort zone. Thank you for that! 🙏

[@juliagaponova3980]

Thank you Heather and team! From the bottom of my sweaty heart ❤ it was magical!!

[@takalanilithole3991]

Great workout 🏋🏾‍♀️🤸🏾‍♀️

[@spanishmodo787]

Love this video! Great combination of exercises! Love the music you put in your workout videos! Well done! :D

[@mariaangelone3129]

Wow. Just wow. The beautiful cool down music was definitely my favorite part. Thank you for all you continue to do for us, Heather.

[@colettevanberkel7961]

Absolutely ❤ cardio kickboxing!!!!

[@ZareenaAkhtari]

Loved it!! Didn't turn the tracker on until the initial 10 minutes have passed and was interrupted multiple times by family, greatly slowed me down. But still burned 172 kCal in just last 30 minutes. Thanks

[@sylvitagz2714]

Super fun and sweaty! How in the 🌎 did I miss this one??? I ❤ kickboxing. You're the best!!! Ty 😃

[@MsHelenkitty]

400 Cals! This is the most effective form of cardio for me! Thanks!

[@henoovyourslavangi8518]

300 for me😊

[@feliciacohn7458]

tons of sweat for me 😅

[@Rhema-Jesus]

This is the workout that made me fall in love with exercising over a year ago (April 2023).

[@StephanieEckert-y4b]

Fantastic workout. I enjoyed every second 🙂 Thank you 🙏

[@arghavanjoon]

Thanks!

[@WafaaGorGees-tz9qf]

Awesome 👍 workout! 💪 I love cardio boxing & this was super fun 😊💪 thanks Heather 🎉

[@MsAwelsh]

The HR FB page reminded me of her kick boxing workouts. I love this workout. Its high energy and perfect for a little summer burn. Thanks HR.

[@KanetteWorlds]

This is my favorite cardio routine by HR... More More More Kickboxing!

[@theresaonody4617]

Completely forgot that I did this one before and remembered much I love it! 💪

[@heatherribaudo4781]

Not going to lie … I groan every time this workout shows up on the calendar. I think it is one of your hardest cardio workouts. A labour of love for sure.

[@ashleysyrenna]

Same! I kinda hate cardio kickboxing, but I do it anyway haha.

[@gvu90]

As usual enjoying your monthly workouts 💪🏻👌🏻😅🫶🏻

[@Hectooth]

I am an extremely sweaty mess......... Worth every drop 😁😁😁 Thank-you Heather, as always. Any more Kickboxing routines in the pipeline? 🤞🏻🤞🏻🤞🏻❤

[@darkrosieposie]

One of the many things I love about doing workouts again after a few months is seeing the improvements in strength & endurance. Definitely noticed that today. I did this one at the beginning of the year & seriously struggled but today I kicked butt 🔥

[@lavanniarajalingam50]

Did this today and burnt 300 calories, but opted for low impact moves for the jumping exercises. This still burns. I am glad I did it. Will go back to this for sure

[@dootdoot640]

YESSSS FINALLY A LONGER CARDIO KICKBOXING WORKOUT❤️🔥❤️🔥 i’m BEYOND EXCITED

[@zerowaste7117]

Lifehack: You can also combine 2 or more exercises together👍🏻. You are welcome!

[@nicoleg5380]

Total fire! I did this 4 months ago.. n re did it again this morning and it is still challenging. Please do more cardio kickboxing! I love your format . Its genius. Heart rate jacked .. i used 2 pound wrist weights.. ❤❤❤🎉🎉🎉

[@hannaclayton241]

Wowwwwe - I did this low impact as my knees been playing up today and I was still sweating. Just tomorrow to go & I’ve done W1 of June - thanks Heather 🎉

[@heatherh.197]

I looked up kickboxing, and i need not look any further. Heather is a bad ass and i love this so much. Thank you, Heather. And to everyone reading this, you got this!!🎉

[@gracefulgirl8153]

You own cardio kickboxing, Heather, it's as simple as that! 🥰💪 Loved the *entire* session from start to finish, and once again, the music was perfect. Looking so fit and beautiful, too! Thank you! 😍💗

[@Heatherrobertsoncom]

Girl, thank you! 💁🏼‍♀️

[@sophiaang]

So proud that I finish this workout!! 🔥 347 cals! Thanks, Heather, for this intense workout! Used dumbbells bcos I have no handweights, and took longer breaks in between.

[@Heatherrobertsoncom]

Woooo Sophia you crushed it 💪🏽

[@cinturina]

Same here but I always feel proud when completing the workout. Taking baby steps towards becoming stronger :)

[@ektajain9271]

@Sophia Ang can u plz share your height and weight to help me guage my calories burn from this workout

[@ghazalanaveed9049]

You know so many moves of Kick Boxing , amazing workout . Thanks dear

[@lisamiller5898]

Love all your workouts & your music . I love that you are not SHOUTING & talking nonstop . You're technique is spot ON :) ty

[@tamaraeguizabal9328]

Me too

[@kavya0102]

Thank you for adding the chapters with the moves and timings. Helps me prepare myself mentally :)

[@etucker5676]

Sweat sesh complete. Enjoyed the cool down instrumental.

[@saramesing1627]

love this type of cardio! great pace with only 15 second rest in between each move. keeps the heart rate up and time goes by quickly.

[@ferzitahh]

Here I am again! This is the 3rd time I do this workout since you launched it and I can tell: STILL INTENSE! One of my favorite cardio videos out there! 355kcal down and counting...

[@lyzabanura6936]

We need more of these please Heather...many more..love you

[@aramisymayo]

This one is just AWESOME! Thanks @Heather!

[@sabrinki91]

I have been following your workouts every morning since August and I have noticed a great improvement in my strenght and in my endurance. Every day you motivate me to take some time for myself and my health... Thank you so much!!! 💗💗💗

[@stephaniecutajar9923]

A killer workout!!!

[@deniserobbins4359]

Love kickboxing!!! Good job Heather!!!

[@MsAwelsh]

I loved the high energy of this, even if I had to modify. I'd break down the 45 secs into 15 secs to motivate myself to stay strong. Thanks HR

[@eileennahan7830]

Just returned from a camping and hiking vacation. This workout was a perfect return.

[@linalip]

Your kickboxing workouts are killer!!!

[@Hectooth]

Absolutely bloody brilliant. Love this one. My face matches the hearts 🤣 💟💗💟

[@maddiec6316]

Always love these kickboxing videos! They kick my butt, but I’m smiling the whole way through!

[@tracyfiore8045]

This is my Monday go to workout. Fast moving and fun. Great way to start the week!

[@vanessab9283]

This workout was TERRIFIC!!! Kickbox cardio without all the confusing routines. I even loved the cool down song. Nice job Heather!!

[@caroqt]

YES HEATHER OMGGGG IM DOING THIS LATER TODAY I CANT WAIT

[@lyzabanura6936]

More..more of these please..awesome workout!!!!

[@alwaysaloneeee]

This is always One of my favs❤

[@andreeastanescu1392]

This is such a great one, I’ve burnt more than 300 calories and it was really intense, but different than the usual workouts I do. Thank you so much!

[@ektajain9271]

@Andreea can u plz share your height and weight to help me guage my calories burn from this workout

[@ilyssaratliff]

Same! Loved it.

[@lisakeipert]

I even burned 400+ kcal! Means it was REALLY intense!

[@ihatethescammys.loveyn.5979]

@@ektajain9271 I'm 161cm (5'3) and 55kg (about 122pounds) and I burnt 261 calories from start to finish. That's quite a lot for me. Not many workouts are as intense as this for me. I'm quite happy with the intensity and calorie burn. (I'm using a fit bit versa 3 to track my calories)

[@taylorbrandenburg4701]

Love these Heather!! Could you do more of these or even ones that involve cardio and strength!! Your workouts are great!!😊

[@stephanietchuinte6823]

oh yesssss can not wait to do this tomorow morning im doing my happy dance right now

[@elenafrolova4072]

Yesss !! Fire!!!!! Adore you Heather!!!

[@rhistyres2586]

Okay this was a KILLER sweat sesh! I couldn't believe it when I looked at my watch and saw 340 calories burned... I know our watches aren't accurate but I am still blown away by it 😅 this was crazy and I loved it! You're a queen, Heather!!

[@ektajain9271]

Rhi Styres can u plz share your height and weight to help me guage my calories burn from this workout

[@kuenoklee543]

Perfect amount of everything - time, resistance, rest, creativity . Thank you!!!

[@MaryHernandez-rp9nx]

❤️ thank goodness perfect kick boxing 🥊 workout 45 min was awesome 👏🏻🥵 🔥 pls more 45-1:00 workout

[@franchescacabarcas]

はい、欲しいです！😻☝

[@Vvainilla]

Omg cant wait to try this one! I love cardio kickboxing. 😁😁😁 Thanks Heather!

[@klai1989]

LOVE This one! Please do lots more cardio boxing workouts, they are so fun! Thank you as always Heather xx

[@YouCanStartLateAndFinish]

I am back at it again my goodness this is indeed a sweat session 🔥🔥🔥 I love it that's why I keep coming back. Thanks Heather

[@amiegillis9081]

This was killer!! I did the first set with my 5lb dumbbells but had to step down to 2lbs for the second set. I’ve been doing your workout calendar for over a year and this was the first time in a long while I had to pause and take a couple extra breaks so my HR could get down. Thanks Heather for the intense and killer workout!!

[@Workerbee2024]

Has your body changed? I am looking for serious fat loss and toning

[@alexandriagarrett1531]

This has to be one of my top 3 workouts you’ve shared! Loved this! It was fun and intense at the same time

[@Heatherrobertsoncom]

So happy you enjoyed it Alexandria!

[@esthernjiru7217]

As I did your no squats no lunges HIIT yesterday (Tuesday) morning I secretly wished for a new kickboxing workout. Needless to say I hardly slept at night, and jumped out of bed this morning (Wednesday) to get my sweat sesh on! Thank you so much Heather

[@melodygough2276]

Definitely a favorite! I really like kickboxing. I would like one of these workouts every week!

[@jodydawson4078]

These workouts are so amazing, been doing them over the past year and half now! Heather, I’d love to see another 1hour HIIT workout soon!!

[@drsunnyyy9559]

we finished the entire workout!!! love it!!!!

[@noar5496]

I have done this workout multiple times and its still so challenging and amazing. I come out feeling so energized

[@marianmarugan7974]

The best!!!!!! The kickboxing is the best HIIT over the world!!! The worst day turns better... Thanks! I ❤ U!

[@Heatherrobertsoncom]

Love this! 🤸🏽‍♀️

[@ShiranGR-w9q]

Wow!! It was soooo fun! Thank you!! More kickboxing training please 🙏😍🙏😍

[@candicequickle866k]

Yay!! I’ve been waiting on more like these, love this style! Thank you Heather ❤️ you keep me healthy, fit and happy!

[@tracyfiore8045]

Always always always worth going back into the archives! More of this please!!!

[@hennam3422]

Cant wait to try this tomorrow...please another one hour workout...I love doing one hour workouts with weights...I think it would be cool for you to do a a new one hour video once a month

[@gemmabacsarsa9021]

Super love it! Thank you Heather! Ur always the best!

[@susanschmitt8988]

so thankful to have found her. lovin the vids

[@klchell]

Excited to try this one--I've got a shoulder injury that's preventing all Plank/Pushup weight-bearing exercises, so this one looks perfect!

[@Heatherrobertsoncom]

Have an awesome workout! let me know I’m how it goes.

[@michelleguzman4427]

Had fun with this cardio kickboxing!! Liked the change & variety!

[@elsdacuba6303]

I will do this tomorrow morning coz i really want to lose weight..thank u for this fat burning workout miss heather..God bless u

[@veronicaetheredge722]

Talking about working out!! YESSS!! I definitely did sweat today!! Thanks Heather. I ove working out with you!!!!

[@ginastepney2502]

I’m so excited too! My whole body is tight since I’ve been working out with Heather! It might be my imagination but if I stop my body feels like blubber lol !

[@nabilananou5764]

Just finished this one wow that was intense , first time doing a kickboxing cardio I’ve never been into it ,but u made me think twice thank you so much , have a good one guys 💪🏼😃

[@Heatherrobertsoncom]

Thanks for trying something new with me Nabila!

[@anitagreen3738]

I loved this workout- had to modify a few of the moves, but I still made it! The cool down music was beautiful! Thank you!

[@Heatherrobertsoncom]

Amazing work Anita!

[@mstam2238]

I ♥️♥️♥️♥️♥️♥️ kickboxing cardio workouts!!!!! I’m thankful for you doing one over 30 minutes ❤️

[@miriammtz2746]

I really love it , the Cardiokickboxing is My favorite , please more like this one

[@nicoleg5380]

HOLY MOLY!! i found this old one n dud it this morning!! It was definitely the best challenging ive done so far. Please Please do cardio kickboxing workouts! I literally was dripping in sooo much sweat. ❤❤❤🎉🎉🎉

[@michellegreinke6102]

That was AWESOME! I’m dripping sweat! Thanks Heather you da best!!❤️

[@tovameguira6381]

Wow 40 mins long!!! I have already planned my workout for today but I’ll save this one for another day. Can’t wait, I love boxing!🤩

[@Heatherrobertsoncom]

It will be waiting for you 😉

[@meglie1]

That was crazy! Much more intensity with the weights added to simple moves!!

[@michaelmccullough8893]

You GO lady RESPECT from all the men that work out fire

[@zuriatiwenger6480]

I am unable to complete this. I stopped completely at the 28th minute, took longer breaks in between and am completely drenched. This is challenging me, and I will attempt to follow thru and complete this workout in the next few weeks. Also, definitely more fat burning than jogging 30mins. Thanks Heather for the motivation and challenge!!! WE LOVE YOU!!!

[@kristydieno7630]

One of my favs 😁 you are amazing Heather! Thank-you

[@nancyg78]

W🥵W I love kickboxing 🔥 cardio workout is the best thank you 🙏🏼 Heather.. I can’t believe I did one year ago 🥵🔥😰😮‍💨😮‍💨😮‍💨

[@marig6160]

Thank you heather 👏👏👏❤️❤️❤️❤️❤️

[@gerhardviljoen2323]

Love this. Thank You❤❤❤

[@jenscloset]

Can't wait try this one!! Thanks Heather!

[@LydiaPerez_]

After taking two days off of working out. This was a super booster workout for me. It was a little hard but I kept at it. Finished. Feeling good, Refreshed and ready to tackle the rest of my day. Thanks Heather! 💪🏼

[@claudiathiel7353]

Yeeeaaahhh 🎉🎉🎉🎉 Love these Cardio Boxing Workouts… Thx Heather 😊😊😊 You make my (tomorrow) day 😜😊

[@mpvazquez71]

I really liked this. It made me sweat even though I modified a bit and burned 230 calories. Thanks to your amazing workouts which include warm up and cooldown (exactly what I was looking for) , I've been able to stay consistent for 2 years now. I love all your workout Heather!