💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)

[@Luca-xb2mo]

Thanks!

[@Heatherrobertsoncom]

Luca! You are too kind 🙏🏼 It makes me so happy to know you enjoyed this one - I hope you powered through each sweaty circuit and felt amazing at the end 😅💪🏼 Thank YOU for working out with me!!

[@annakootstra1101]

Loved it Heather 🤩

[@flowerlover4569]

I am a 65 yr old lady and have been exercising my whole adult life. I discovered your chanel when the pandemic began and have been following your exercises. I love them!! It has changed my physique for the better and i must say i look great. But of course i follow a good diet too like you recommended. I have not returned to the gym. I dont need it. I have you! Thanks so much. Keep your workouts coming 😍😍🦵🦵🦵

[@VtRD]

I’m soon turning 69 and in a similar situation. Better results at home. Heather show the proper form which is critical to avoid injury.

[@silviaschueren2870]

Heather I owe you a big THANK YOU! I wore shorts to a workday yesterday, a coworker asked "what have you been doing,?" she said "Your legs look amazing, look at the muscle!" I told her been working out with Heather Robertson since June 2020. Recommended you of course!! Im 56 years old, my husband is going through brain cancer and I work, NO EXCUSES! 💪🙌💪 Thank you again Heather, you're amazing! ❤🙌

[@Heatherrobertsoncom]

Amazing work Silvia, proud of you 💪

[@reginaschuler1543]

Five days a week I start my day with you at 5am. I get up so early so that the kids are still asleep and I can enjoy your workouts. I am really addicted to your sessions and when the alarm rings at 4:30 I am motivated to get up because of you. Im so thankful that I found your channel and I recommend it to everyone ❤️ thank you for your amazing and inspiring content. You are truly the best!

[@nabilaadnan9424]

Love that the exercises is getting more creative & fun! Also appreciate that you add workout descriptions & time stamp in the description box. 💓💓

[@smuffin69]

Yes! What a time saver for my workout journal!!

[@StephanieBlackmore]

There is no one that compares to you. Your work is complete and rich, full of empowerment. I appreciate you SOUL much.

[@bili78able]

I love your taste in music,music is one of many reasons that makes me happy here.(and stronger).Thanks Heather!

[@aguilarjn81]

The 60 sec cardio in between the strength sets are going to be a killer!! BUT I'm excited for this new routine 💪

[@marylurwick2059]

This was awesome I found you a few weeks ago and I am loving your workouts also your music my son is a musician and is always trying to get his music out there he is on like Amazon music , ITunes , Bandcamp , Spotify etc but I will have to check to see if he put his music on the platform you use and if not how he can his name is Nicholas Lurwick I just love that you use the music less listened to like my sons so many struggling artist out there like him love to have a chance of their music being heard by a larger audience this is so awesome of you !! And Thanks for these amazing workouts I am hooked at 50 I was looking for more lower impact workouts that incorporate weights so thank you so much !

[@chrisgiles7268]

I was use to the 40s intervals, so 60s felt forever!

[@sportymum7648]

Hate, hate cardio. Horror 😩 60 sec !!!! Oh no. 😬 Help I wouldn’t survive it.

[@alyssamunar6083]

I’ve done 50, if not 100 of your videos. LOVED this format! More please! 😅☺️

[@mjhunter502]

@@chrisgiles7268 Same! I was straight traumatized when I first noticed that 60:00 countdown. No ma'am! LOL

[@musicforgym1969]

Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!

[@rinzlerthehunter539]

Caroline?

[@nabilananou5764]

I love youuu , and am addicted to your workouts been a year already !!!and if I ever try to do others workouts from a different channels I feel like am betraying you . Stick to yours for ever

[@anaradulovic8049]

I feel the same way 😂😂😂

[@nabilananou5764]

@Girlswin Ever thank you ☺️ !! Well that’s the truth , i can’t do others

[@nabilananou5764]

@@anaradulovic8049 lol facts

[@GA-RO-FL.Nations]

When I started working out I used robertas gym it was very effective but it was always the same ol same. When I lost a stone I started with Heather's and I've stuck by it because hers are always something new and challenging.

[@nabilananou5764]

@@GA-RO-FL.Nations i absolutely agree , the first time I started working out it was with Heathers , then I tried to switch things a little bit and I couldn’t invest in those as much as I did with Heather’s , that’s when I knew that hers been the best and always fun to keep up with and never got bored

[@fercamou.realestate]

Can't stop recommending you... Love all your style, active content, soft tone, music and results!!!

[@Heatherrobertsoncom]

Thank you so much!!🙏

[@andreabraccio454]

Yes, I always recommend her workouts to everyone too!

[@KatieAdamthwaite]

Me too!! Heather, you're the best!

[@ghitaalaoui5525]

Yeees! Mee too. Love Heather so much!

[@byslexicditch6646]

Hello I want some help. I am looking for strength training that can make me lose weight instead of making me bulky. Will this help ?

[@carriebaird5370]

I’ve been a Heather fan for 5 years now! No matter how many fitness fads and various workouts I try- I keep on coming back! I love her music and style! Never mistake slow and controlled for low intensity!! Just like any lifestyle change, Heather’s workouts can be sustained through it all. Thank you Heather!

[@Heatherrobertsoncom]

Wow 5 years!? You have been with me through it all - thank you so much Carrie! 🙏

[@dib5022]

Dear Heather, I usually never comment on KZbin, but I have to say this... I absolutely LOVED this workout (drenched in sweat btw) 💜 I'm 23 and been working out with you for quite a few months now. Thank you for making me fall in love with training! I cannot imagine waking up in the morning and starting the day off without completing your sweat sesh!! You are amazing! Xx from Europe ✨💛

[@Heatherrobertsoncom]

Yay! I love to hear this.🤸‍♂️🤸‍♂️ Thank you for continuing to workout with me!!

[@queenieadrianomarcos2106]

thank you heather! this is really challenging especially now that I added some weight to my usual set of dumbbells. You are really helping us not only in making us healthy, it also gives us confidence that whatever life throws at us we are stronger than before ❤️ and more in love with ourselves.

[@Heatherrobertsoncom]

I am so happy to hear this!!🙏

[@Bgood7637]

You know you’ve found the best trainer when it’s harder to do a rest day than a workout day. I get so excited to see what’s in the schedule for the day! I LOVE everything about the August workout calendar. Just amazing work- so well rounded and paced to perfection and for success. Lol clearly I’m a fan girl. Thanks for everything!

[@rebeccapettiford5389]

I totally agree with this sentiment! The rest days are harder but they are important.

[@ReshmaPatel-nf9bh]

Your workouts changed my body! You gave me the body I’ve always tried to get. I am strong, fit and love my figure. Thank you for changing my life. Thank you for being so accessible and providing us with so many different workouts. You truly are a gift! Hope you continue to succeed. You deserve all of it.

[@Penelopejadeart]

Heather! You are the reason I have kept in shape starting last year into this year and you’re the only workout channel where I can find a workout that I actually like that keeps me interested. You really motivate me and whenever your cat is in it, I am motivated even more. Just wanted to say I’m very thankful for you and I tell everyone about your workouts. Thanks for inspiring me to keep pushing myself and keeping my body in shape.

[@TheVio888]

I did this workout a day ago and then went for a 5kms run today. I am suffering terribly now, I can barely walk lol. You are no doubt my favourite Fitness Trainer. Much love. ❤️

[@elevationgirl2638]

Heather, thank you again for always being there for us. You are so instrumental in our physical and mental health. ❤

[@ginastepney2502]

I can’t agree more with everyone, 60 seconds was brutal! But I managed to zone through the entire workout without pausing too many times! Loved this thanks Heather!

[@alisonhallett1460]

Loved this format! I love how you are upping the intensity. Really important to keep us long-termers engaged, challenged and improving. Thank you Heather!

[@heatherh.197]

Man, im 74 and you ladies give me hope. Thank you!

[@teresamendoza7129]

Love, love , love thank you for your time!!!!

[@christa000bee]

This was one fun (and sweaty) session! Great job everyone and once again, thanks Heather, for making working out an awesome adventure!!

[@lindamommaerts6055]

Hard but so… good!

[@miladabravenec14]

Heather, I’ll be forever thankful for you. Thank you for everything. 💕

[@palomawhite6210]

Not sure this will make sense to anyone else but the word that comes to mind for this workout is 'elegant'. Love how you get all muscle groups and combine strength with cardio. Saving to my favs list. Thanks again Heather! Been following for years and always appreciate the quality of your videos. 💞💪💯

[@karinerivest1520]

J’adore tes entraînements!!! Toujours de la nouveauté!! Je te recommande à tous mes amies!!👌🏻🤩

[@malarastogi3106]

Thanks for all you do Heather! Whenever I’m feeling like it’s a “skip” day I’ll scroll through your variety of workouts and always find something that motivates me to work out! You are the best!

[@jrockstark]

Change is good! Loving the new music and sequences. Thank you for all you do, Heather!

[@charlene4163]

Just another of Heather's high-quality KILLER workouts!Those 60 second cardio bursts were tough. Thanks 💪

[@laurieruel734]

💗LOVE this workout…Did it for the first time today after usually doing Heather’s shorter and older workouts. Appreciate them all. I’ll alternate her work out with something called Essentrics and it turns out this 59-year-old body is getting stronger and evolving every day. Keep them coming💪🏼🙏🏼💗

[@elevationgirl2638]

I did this one again today and one of my favorites! Love the length of time, combo of strength and cardio, reps, and doing 40 secs of strength followed by 60 secs of cardio ! I want more like this! Love you Heather! ❤

[@iamjademarchelle6320]

I just want to say THANK YOU!!!!! I been tired of my own workouts and sometimes it feels good to not have to come up with my own routine but it’s also hard to find good effective workouts but LUCKILY I found you and you are such a life saver… I will definitely be coming here often

[@amyrushing4415]

That last song before the cool down is exactly what I needed to get through the last cardio blast! 💥💖

[@wendycam1700]

I used to hate doing strength training, but the way you incorporate cardio and cool music keeps it fun! Thank you so much💪🏻😍

[@nicolakeenan9938]

I love that you get tired in the cardio bursts too! Makes me feel better as you make it all look so easy!! Loved the work out, as always. Thank you

[@gracefulgirl8153]

Absolute perfection, Heather. The cardio bursts were brilliant! Love your effortless style. 🥰

[@kathyshields4495]

Awesome workout! After 3 months of self imposed winter hibernation I'm finally moving again thanks to your workouts. Starting to feel alive again. Thank you! 🤸‍♂️👏

[@danielle1213]

Absolutely loved this workout! It went by so quickly (minus the killer 60 second cardio, totally unexpected!) My boyfriend commented on how sweaty I was after I was finished! Please more shred strength and cardio workouts like this. You are my favourite. Thank you Heather!

[@mary-bestorgrant1570]

Love the format! So great that you mixed it up with the 60 sec cardio-haven't done one of your like this before! Keeps it fun!

[@swatipanse1421]

This workout is going to be killer! Can't describe how grateful I am to have Heather as my fitness trainer! Always putting forth amazing, challenging workouts, cool new moves and super music! Can you make a workout on Bollywood music tracks Heather? Thank you as always ❤️

[@elevationgirl2638]

Bollywood music would be great!!

[@bodybuildingmotivationmusi1571]

This is not just a mv, this is their hardwork and passion... THIS IS MASTERPIECE

[@nidhishetty1847]

This was the best format. Focus on one part in one group and cardio in the end. I can't believe i completed this workout. Also it was great that the format was mentioned in the description, so you could be mentally prepared. Thanks for such amazing workout as always. ♥️

[@kiraperdue4175]

Wow! What a way to begin Friday... definitely noticed the little treat of 60 second cardio bursts! I love the intentional and creative ways you keep motivating and challenging us, Heather!

[@ramasharma3173]

Ooh so excited to try this one! Thank you Heather, you are awesome and love how you switch things up every now and then to keep me motivated! 🙏🏼💖💪🏼

[@vickyb.9589]

LOVED THIS WORKOUT HEATHER! The 1min cardio bursts destroyed me and had me cursing your name LOL, But I still loved it. Thank you for all that you do xo

[@kimkeckler7723]

Destroyed…yes…cursing…definitely! But perfect!

[@camillemichellegray8173]

Yeah I was thinking it’s not just that you’re an epic trainer but your musical curation skills are top tier. Not only is your taste good but each song matches the move we are doing. Ok Miss Multi Talented Heather!! It doesn’t go unnoticed

[@gayaflies]

Love your workouts and how you keep it real and don't edit out the pauses that one has to take sometimes during such an intense workout.

[@Julie60-l9g]

You're killing me Heather!! Not a cardio a girl here, but the weights made up for it. You're the best!!

[@bjauregui22]

Thank you so much for writing the workout in the description 💕 helps out so much! You’re amazing Heather! Thanks again.

[@katlandry6490]

I am LOVING the addition of more cardio and abs into strength sessions. (And I love your workouts regardless!)

[@geyasuuu]

Can't believe the 40 min didn't feel too long!! It was definitely just the right challenge for me 💪 Thank you for the amazing workouts as always, Heather! ♡

[@simonelevy6310]

This was a great workout! Just the right mix of mental challenge with 3 sets of variety. 2 reps per exercise made the second rep more effective. Thanks Heather!

[@zozazoz5561]

Thank you Heater you are the best, I love each exercise, the music, the ring sound after every workout, the cool down. You are the Queen 👸🏼of exercises.

[@anitarexadams7527]

I could do this workout every week and never get bored. Adding it to my all time fav list. Thanks Heather!

[@gabrielachevalier3038]

Your workouts start my week off and prepare my body for some heavy weightlifting for the rest of the week. And i still feel challenged! Thanks Heather!!❤️❤️❤️💕

[@valeriefox8491]

Who knew the extra 20 seconds would feel soooo long! 🥵 thank you for the workout details! It helps to know if I have the right mind/body energy to complete & have modifications ready in my head if needed!! ❤️❤️❤️

[@YouCanStartLateAndFinish]

Never gets old, I always get a good sweat every time with this workout love love love it. Thanks Heather 🦵🏼💪🏽🍑🔥🔥🔥

[@melodymaynes3737]

ABSOLUTELY FABULOUS WORKOUT! Loved the super set twice through followed by cardio! Perfect combination for an tough full body workout! Thanks Heather!!

[@reemsaad499]

Wow !! I loved the new style of the workout no repeating new awesome songs and the cardio thank you, you know you are the best 🤍🤍

[@roxchab4411]

Love that you put the workouts in chapters !!! thank you !!!

[@dianafernandez3998]

Would be nice to have a reference guide about the weights that you use, Really good workout 💪🦵

[@anna-catherinelunsford5398]

Thank you so much for this! I usually get bored when workout videos are this long, but yours are fun! I love the music and the different exercises. Also, thank you for giving us rests and doing the workouts with us. I can't stand when workout videos make viewers pause the video for every set because the instructor doesn't do it with us. Thank you again!! Love your channel :)

[@LindseyKaskons]

Thanks Heather! I've gained so much muscle with you this summer! I love that you include your weights and exercises in the description --- it helps me plan modifications ahead of time. Cheers!

[@GC-fl2kg]

This was killer! Thank you thank you thank you!!!

[@stephengaultsmith8731]

Love the change up/mixing in routines! Great for variety AND the workout from them is terrific!

[@karenkunze4982]

This is one of my VERY favorites! I go back to this one often! Thank you!!

[@jieralyn6331]

Just did this workout after one week of not doing weights ! Feels good 🥵🤗 thanks for the workout ! Me and my friend always love to do your workout !!!! 🥳🥳🥳 hope to grow stronger with your workouts 😍😍😍

[@christinawolf6622]

LOVED this Heather!!! Perfect mix of cardio and strength. Perfect workout length. More like this!! Happy I made it through a full minute of pop squats!!!

[@deborahjohnson9914]

Great mix of sets and the music is terrific. Thanks, Heather.

[@sarahaljughaiman2599]

I almost died oh my god, Heather!! You never disappoint ✨! I'm a small girl, 5'0" and 108 lbs and still managed to burn 400+ calories!! This is insane. Thank you

[@ceecee012]

This was the perfect workout! I need to do more strength training, but also love to incorporate a tiny bit of cardio in between. And this is it! Would love to see more of these types of workouts! 🔥 Thanks so much for this one, Heather!

[@isabellelongfellow3531]

I didn't realize how much my body was used to those 40 second intervals until I had to do squat jumping jacks for 60 seconds! Love this workout

[@danielamaterano7123]

Pufff 🙋🏽‍♀️

[@LauraineHR]

Love this workout format. Definitely one of my all time favourites. Thank you Heather. You help keep me inspired and motivated❤️

[@kimishaparmaswar]

Cannot wait to do this tomorrow!!! You are the best, Heather!!!! Your workouts are the favourite part of my day ❤️

[@brandyvictory8429]

Praise Jesus I'm still alive! 🙏🏻 That cardio burst is no joke!! 😂😂 Loved the strength portion of the workout and my favorite cardio burst was Shadow Box. Thanks again Heather for always killing it!! 🥵💪🏻

[@nourmannineh5290]

I'm so excited about this one. You're the BEST lovely Heather ! 👌💓🔥

[@thoughtsoftheheart]

Absolutely loving the new playlist! Thanks for sharing Heather and thanks as always for an amazing sweat sesh!

[@stoicxsm]

LETS GOOOOOO!!!!

[@DRLUCKSANAREE168]

Thank you Heather. I love looking at you and yes all your workouts. Really really enjoy them, Brilliant ❤❤❤❤ Thanks for beautiful inspiring songs as well! 😍🥰😊

[@philjames2596]

Thanks again Heather - great routine and music as always. You're spoiling us!

[@raquelllacergutierrez8074]

I loved this one! Just one request whenever possible :) Sometimes when I use weights I don't know how much is the suitable one for each exercise. It would be awesome if in the description you could write it down as a guide, so we can have an idea of which weight should be used in every exercise (leg, arm, chest...) Thank you so much for all your work!

[@suzieyoung4266]

I just completed the fierce programme yesterday and this looked like the perfect workout to chase it with. I wasn't wrong. Want more like this!! Thanks Heather for being my PT!

[@sanaasuleiman8060]

I really appreciated the sweaty, amazing workout you gave me! You have great taste in music ... YOU are the BEST!

[@emilydietrich995]

One of my favourite workouts!! Thank you Heather!

[@almaajero286]

Because of you my body have a good result following your exercise *Everyday 😃I motivate throughout your steps*keep posting a vedios 😀

[@angelahaywood9141]

Just popped up and decided to do this one!! I loved it. Thank you Heather!

[@Kate-kf6gs]

this is the best workout I had for the past three months! I almost finish your six weeks workout, but decided to try your new workout program today, I love love it! I also love your outfit too!

[@994326Jenn]

Great strength & cardio. Heather is always so creative at incorporating both and feels like real strength session! I loved it. Active cal 250. Thank you Heather!

[@lisanelson7284]

This was so awesome! I love the little bursts of cardio in there...bring on the burn🔥...also LOVE how you put the chapters in the description!!!! Love love love it!! Best ever

[@chrisgiles7268]

Thanks Heather!!! I was really lacking motivation and came straight to you to fix that!

[@yanatam4225]

My favorite type of workouts!!! Best of the best!!! Thank you!

[@nataliebosman9221]

Loved that workout,you are so inspiring Heather, thank you for always providing the best workouts on KZbin!

[@altallar]

Always excited about new workouts. 60 min cardio wow....that's a first. Love this one. As always thanks Heather 😊

[@olgadelacalle2495]

Thank you, Heather! You are my favorite!

[@becks8272]

Loved the mix of Cardio and Weights! Thank you so much Heather x

[@maracolasante7595]

I loved this new format. It made the time fly by! I also appreciated the moves with heavier weights. Thanks for the great workout.

[@dw1898]

Whew! Hellooo Monday morning! Let’s get this party started! Thanks Heather!

[@stephaniemezei7547]

This series was WICKED. SMASHED IT. Used 10's and 15's for the resistance moves and my energy was high for the 1 minute cardio bursts. Thanks for the amazing workout, H!

[@Heatherrobertsoncom]

Yassss Stephanie! 💪

[@michelletam1449]

loved this format!! heather always keeping it fresh and exciting 😤💪🏼