Fat-fasts, Lean Days, Bone broth, and Carnivore tricks that give RESULTS

[@smokeydog67]

When I started keto/vore at the beginning of March this year, I done a 3 day egg fast. It got my numbers going in the right direction, it was really hard eggs are not my favorite. It is the last day of July and I’ve dropped 40 lbs. and 36 inches, A1C is down from 11 to 6 I’m about to squash diabetes, no longer taking blood pressure meds and I’m feeling really good. I was always the fat kid since starting school and the saying kids can be cruel is an understatement, it followed me into adulthood. Well I’m 64 years old. I was lied to, mislead all those years and thanks to Dr Berry and Kelly I’m starting to know what living is. I hope and pray for everyone’s success and accomplishments, LIFE is GOOD!! I’ve since went total carnivore, it does the body good…

[@jenaborn7305]

❤ thank you for sharing!

[@Patsysmiled]

🙏🌹

[@kinkle_Z]

Where did you lose those inches from? I've been carnivore since early March. I've lost 25 lbs but only 5 inches off my waist. I'm 75... A1c 4.9%. HOMA-IR = 1.36.

[@smokeydog67]

@@kinkle_Z from all over but a lot from waist and hips but naturally in the chest area also, for me that’s usually the first to go, ugh!! I’m still working hard on my A1C still hanging around 6, I’m 64 been overweight since I can remember, my dad used to tell me it was baby fat, haha! I was 25 yrs old at the time. Wish he could see me now!

[@barblacy619]

Thank you for sharing! I love eggs and will try as a reset. First I’ve heard of this.

[@Claire-mv1tf]

Hi I just watched you with Ken Berry ..that video.. OMG .. it was like you were talking about me.. the boils the mood..the weight issues.. All my life up until last week.. Thank you I have found my tribe..

[@Trapster99]

Everything she just said, and she is not trying to sell you a pill....BRAVO! I just got a physical from my GP Doctor, out of the blue he says "Have you ever heard of Statins? I can put you on one of those in ten years". Wait, what?? The dude was prepping me for a pill to take in TEN YEARS???!!!! Doctors? No, they are pill pushers.

[@itzakpoelzig330]

What a scam. He probably didn't tell you that a statin will increase your chances of dementia and muscle necrosis?

[@moms3missions788]

Kelly, I did a 7 day sardine fast last week and these were my amazing results! 28:46 my skeletal muscle went up, my water weight went up, my protein went up, my scale weight went down 7 lbs and my bmi and fat went down and my metabolic age went down 1!

[@Maranatha-t9d]

Why would you want your water weight to go up?

[@shayannesmith3953]

How many cans of sardines did you a day, pretty please.

[@moms3missions788]

@@shayannesmith3953 I ate 2 for lunch and 1 or 2 for supper and I was completely satisfied.. no cravings.

[@Sandra-hk8ks]

I did 3 day sardine fast and dropped 10 lbs and never gained any back 3mo. Ago.

[@OhioBuckeye611]

I wish I could do it but I can't bring myself to eat sardines :(

[@kjmchenry4]

​@OhioBuckeye611 if you like hot sauce or even yellow mustard, it covers the fish taste/smell.

[@Obligate.Carnivore]

Sorry. Got lost, lol how many/much sardines does a person eat on sardine fast? Thank you 🙏

[@shayannesmith3953]

Sandra, please share how you did. I’m desperate.

[@Frankleberry731]

@@Obligate.CarnivoreI’ve not done it, but Dr. Boz on KZbin does sardine fasts a lot and highly recommends. She’s got several videos on her channel.

[@goldstar846]

You are pure sunshine to the wellness streets of you tube. Bless you Kelly ♥

[@imissnickplur4964]

5:55 - tracking and also just looking at the body - i bought several long dressing mirrors (7$ each) from w'mart and i propped them around the house in strategic places so that im forced to look at myself. i normally avoid looking at myself, but since im actually doing things to fix my body, im looking at myself more often (even my face & skin) and it is helpful. facing myself (literally) & my various issues as opposed to ignoring things, seems like a proper thing to do in this self-improvement journey.

[@LilithCain]

Love this! 💙

[@bellachet1392]

Fat fasting makes you super happy…we all need that in our lives.

[@Obligate.Carnivore]

Happiness is easy really. Nothing external can bring happiness. It’s a personal choice for each of us. Sounds crazy I know, but it’s so true.

[@itzakpoelzig330]

I have to disagree. There is definitely a physiological component to happiness, and its name is health.

[@stepheniegolden9346]

I LOVE Saturday mornings because I know I will get my weekly pep talk and advice from my favorite person that can pump me up and renew my conviction to stick to what I know makes me my best me!! Thank YOU, Kelly!! ❤

[@AnnaMaryJohnson]

I followed Maria and Criag Emmerich for 5 years... 😢 Sadly this was a Big mistake. . Her calculator said I should eat 1246 cals a day and 736 on pmsf days... they often say ONLY prioritize protein and not fat at all. If i didn't have enough fat for the day it wasn't a big deal - only protein matters... Maria shared that she eats a small tenderloin for breakfast, a very small amount of white fish for lunch (maybe a little lettuce for some crunch occasionally), and has a flavored egg white shake for dinner... this was her typical day, she said.... Maria also says she doesn't eat her own recipes... all her keto breads and desserts ect... I think they both eay way too low in fat and cals.... Craig has admitted that he can't go poop unless he drinks LMNT. I could go on about my terrible experiences after 5 long years, but I think you already know how terrible this really is for your body.... My intentions were not to be mean here.... but I would caustion everyone who sees this to be careful following their advice.

[@JoVo1111]

Thanks for offering your opinion/advice. I have had success following both of the gurus you mentioned so I’ll continue until it stops working. But at least you left a thoughtful comment without disparaging them personally. We have to find the best path for ourselves. We’re all different and that’s a good thing.

[@Romans12.2]

I've heard this a lot. I've seen people doing this and it's scary that people still follow this advice

[@AnnaMaryJohnson]

​@Romans12.2 Don't get me wrong, I did lose weight but I wasn't feeling good and I had several problems that I was told that would go away but didn't. People don't really realize the harm they are doing with this high protien way of eating until its too late.

[@Romans12.2]

@@AnnaMaryJohnson oh no, I'm sure you did. But health and healing are way more important in this journey! Speaking from lived experience and the scale not budging in a long time!

[@thepitpatrol]

So you kept doing it for 5 years?

[@joytolan8321]

Again with another intelligent tangible information gift delivered in a easy to understand, pleasant application❣️ Kelly NEVER disappoints and neither do her support groups!!!!

[@myzerocarblife]

You truly made my day, Joy!! Thank you, my friend!!! ❤️❤️❤️

[@Obligate.Carnivore]

@@myzerocarblifeI need to get a subscription for my mother with you guys. I pay she goes, that type of recurring charge thing. I got her into this and I feel bad that she’s kinda stuck. Things happened fast for me and she thought it may be that for her, but….lol …Kelly you are and have been an inspiration to me since I began this journey! Thank you for you!! Seriously though thank you.

[@martiphone4884]

Lion diet is good for people who are eating carnivore for more than just weight loss. Inflammation in the joints and other places can benefit from eating just ruminate meat.

[@BrianJuntunen]

Kelly is really beautiful inside and out

[@PatriciaSmith-j2x]

Such welcoming, warm, wise, researched and experienced content - again - Kelly Hogan; I'm so thankful to God for you❤️

[@dianejones4276]

Howdy, I am an obstainer, however, the pull of sweets just became unbearable. 1yr carnivore, but had to give in for peace of mind. I had my sweet treat to fullness, after my meat, and now I am sick of the thought of sugar. I guess I just needed to remind myself of not enjoying that feeling after all.

[@Sandra-hk8ks]

I called my friend and shes coming to pick up the ice cream and chocolates. Thank you Jesus .ive trying so hard.

[@athomas897]

It’s tough but can be done . Day by day. You’re off to a good start

[@Tutiwashername]

You can throw it away too!

[@kellytoth843]

I no longer feel guilty about throwing out junk food. When you realize it ends up in the toilet anyway after you consume it, it makes it easier to just chuck it & skip the damage to your body. 😊 Just change the thought process. You got this!

[@Kristy_not_Kristine]

For me, the euphoric feeling on a water fast comes after day 3. But! If I can feel the same way on a fat fast, or eating carnivore, that's a no-brainer!❤

[@IAmSpartacustwo]

Me too. Seems most folks have the hardest time on the first couple of days on a water fast. For me, day 2 is the hardest when I do any extended fasting (>72 hours)

[@ewajakimczuk3081]

​@@IAmSpartacustwo mam tak samo 😊

[@anneg7411]

I did a 3 day fast at the end of Lent this year and it didn't get easier on the 3rd day... I was still hungry and felt deprived, and it kind of killed my motivation for fasting. There was no sense of euphoria whatsoever. I still try to do a longer fast on Fridays (20-ish hours or more), but that's about it. I don't have a lot of weight to lose, but would love to get rid of the thin layer of cellulite on my lower belly 😐 I'm thinking I'll try a sardine fast...

[@Washingtontree]

I've done a 5 day water fast. I felt really great, except my sleep was horrible.

[@chronicallycarnivore]

​@anneg7411 have you tried compression for cellulite? I heard somewhere that cellulite involves the fascia tissue, which can be softened by manual massage and wearing compression over a long period of time.

[@karenmiles9822]

I appreciate all the hacks that you do for US, the people in your coaching groups, KZbin followers and Instagram peeps. We love you! Keep up the good work!

[@candykane6991]

I started using carb manager after your last video. It put me at 75/25. Its helping me keep on track with getting enough fat. That was my struggle. Whenever I'm low on fat, I add TBSP of butter.

[@Anakin_X]

Same here. It is helpful.

[@suzannedepocas9758]

I’ve been carnivore for 50 days and watching all your videos 😊 They’re so encouraging! The more I watch you, the more I love you 😊 you crack me up 😂

[@Papacarnivore15]

H Kelly! I saw your interview with Dr Berry and it was GREAT!! Also, I got my new tie dyed tshirt from your store and I LOVE it!!!!! Thanks for all your excellent tips and advice. (Am I the only man who watches your channel???!!) lol!!!😊😊🥩🥩🥩🥩🥩🥩🥩🥩🥩🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐑🐑🐑🐑🐑🐑🐑🐑🐷🐷🐷🐷🐷🐷🐷🐷🐷🐷

[@bsl5788]

Really appreciated this video! Have done several 3 day water fasts with success, ie, felt good, no residual problems. Listening to your videos has shown me that I have NOT been getting enough protein. Thanks for your education to us all.

[@euodiaroets2472]

30g of protein per meal (when you eat 3 meals), right?

[@kimidoodles]

I’m going to try Lion for 90 days to 6 months specifically to see if I can shrink a 2 cm benign thyroid nodule. No coffee, no diary, don’t care about weight.

[@athomas897]

Wish you success

[@ninawildr4207]

Yes! Awesome!

[@lisaharris9960]

Keep us updates plz best wishes

[@inetagailite]

Would you take iodine?

[@kimidoodles]

@@inetagailite I am not

[@tracyjoarnt3094]

You’re so encouraging and helpful! Thank you for all you do, Kelly!

[@GEexplores]

That’s me, glucose still around 120 and can’t get it down unless I water fast and as soon as I eat, yes it’s ketovore, my glucose goes right back up. I will look into this fat fasting. Thank you for your videos Kelly.

[@danabarker5359]

I'm so glad to have this metabolic reset info (live) all in one place. It's so helpful to know that when I need a recharge, I can come to this video for a refresher. Thanks for doing this, Kelly!

[@MartyRaaymakers]

Hey Kelly! Thank you. It’s a lot of great info. I appreciate you and your info.

[@BunnaySango]

I did a sardine fast this month, and after which I was sent into a cycle of binging. I stayed carnivore, but put on the weight I lost straight away. I hated sardines by the end and I was dyyying for something else. I tried to intermittent fast at the same time which may have contributed to issues.

[@angiej8462]

@@BunnaySango Because I have no issues with high fat I use a fat fast to reset. I also am not a fan of Sardines. Try Salmon or Mackerel they're both full of Omegas

[@RK-rw9yw]

How many days did you do it for?

[@BunnaySango]

@@RK-rw9yw 3 days

[@heyjace7213]

You are such an awesome teacher!

[@Sandra-hk8ks]

The bone broth fast i think will really help me i love, love bone broth.

[@AdrianaSLeal]

Do you make your own? Or buy a specific brand?

[@Angie-d9t]

Love this topic! fat fasting has been helpful for me!!

[@dellazoe]

former (but forever fan) student of your goup work, this was a great refresher! And you again made me laugh with your great humor! Thanks for the refresher! Hugs Della Rose

[@Littlefurball7]

Oh my, I feel like I hit the jackpot! Just found you today and want to binge listen to all of your content. This is my 10th day to carnivore to clear up ongoing hip/sciatic/piriformis pain. Probably from over exercising? Thank you!

[@MM-hl4nk]

Chicken I'm here in the UK and I'm stuck in a chocolate cake addiction AND ITS FRICKIN ANNOYING!!! I Love your no BS down to earth videos xxxx

[@karenharrington3571]

Thank you Kelly for this. I listened to it twice and took notes the second time. I'm going to try a couple of these reset days. I need it. I hope later I could join your group at later time.

[@jesslabbert]

😂😂😂 Coffee also gives me joy👌 Great video. I am going to incorporate some of these in the future.

[@annebeck2208]

I can't believe it has been a year on carnivore and I lost NO weight other than the 20 pounds I gained in the first 6 months on Carnivore, so I am going to try these things! I do have to fat fast when I get sick, it is never fun, but it clears the sickness in 1/4 of the time I normally take (3 weeks). Jason Fung suggested 18grams or less of protein, (You can have fat) will cause your body to clear out invaders...works so well...hate ever minute...but it is lots less minutes than being super sick!

[@BrainOverBingeCoachJulie]

You are amazing, such a great video, so informative and rational and smart!! And at the end of the day it's about consistency!!

[@asmradventureasmr]

Thank you for the helpful.tips Kelly 😊. Have a blessed weekend 🙏

[@Bama_J]

Morning yall!!

[@angiej8462]

❤ My favourite fat fasting. ( or is it my excuse to make ice-cream and eat Clotted cream) As a maintenance person bring it on😂

[@chocolatechip7047]

Do you make your own ice cream?

[@Ladynipchick2]

Does it work? I've often thought of just doing a butter fast for 3 days 🤔

[@Ladynipchick2]

Oops, I'm doing 80/20 atm. I thought that was what Kelly suggested 😮

[@angiej8462]

@@chocolatechip7047 yes double cream and egg yolks. I infuse the cream with a Vanilla pod first. I'm in the UK so no additives.

[@angiej8462]

@@Ladynipchick2 That's my standard eating. My fat is always between 60 -80% of total . It's how I stopped the Seizures. These are metabolic resets only for a day or two a week at most. As long as you are eating enough most of the time. Too many women eat too little food and wonder why their energy tanks

[@LittleDebbie-ii7jd]

If I had a cup of beef bone broth with one egg poached in it, three times a day, do you think that would work? I’ve been getting tons of help from you since I started carnivore on September 19 of 23, so thank you so much! I am now down a total of 85 pounds, but I’ve been stalled out about three months! 😊

[@judywitthoft1122]

Hi @ little Debbie, I would guess that 3 eggs a day in bone broth would certainly produce weight loss. That would be the Hack using 20g Protein a day.

[@ellek6505]

I thing this would be better than just drinking the bone broth.

[@stevevernon5038]

What to eat specifically on fat fast day?

[@ellek6505]

She eats whipped heavy cream and beef fat trimmings.

[@annettefromhage2554]

Goodness, you are such a joy to watch. ❤

[@sheilam4964]

Thx for filming this and sharing it with us.

[@cynthiagilbreth1352]

What a great video! I tried sardine fast and could only make it 48 hours. I also tried lean days, or PSMF and I was absolutely craving fat. I can try fat fasting and will do that. With water fasting I couldn’t sleep. Thanks so much,

[@Thewellshomestead]

Just joined your September coaching!

[@dianawardrip5171]

Thank you Kelly, this was very informative, enjoyed it!!!!

[@KnackFarmer-theanswerismeat]

Geez I love this woman! A joy to listen to!! My TDEE per Dr. Google (and his merry scientists) is around 1450-1500 cal (which is a problematic measurement system however I digress) and I find that my largest meal (1st meal / 11:30am ish) is around 800 cals and the second, around 5:00pm, a bit less. I'm 61 and 11/12ths 😂, 5'6 1/2" (169cm) and 57kgs (123lbs), I consider myself at my target weight, BMI around 20 and happy. I wonder at the '2000 calories per day' often bandied about because we surely don't all need that! And as carnivores, the metric is even further removed from relevance. Thanks for reinforcing the MAIN / FOUNDATIONAL principles Kelly ❤

[@jmh8510]

Just goes to show how different we all are. I’m 62. Female 5’7. Started out about 180 1 yr ago. Did the (meat based) TDEE scale, super persnickety in staying in a slight calorie deficit and walking, 2 meals a day, resistance trained. Lost excruciatingly slow. Threw in psmf days. Felt horrible, bad sleep. Started to just say to myself “this is not sustainable and I feel terrible” forget it. Started to eat with no calorie counting fatty meat, butter etc. the weight fell off. I’m at about 125-30 lbs and eat about 2000-2500 calories a day and sleep great. I can’t go back to calorie counting and 1300 -1500 per day. Everyone is different. Best wishes!

[@Sandra-hk8ks]

You are my favorite carnivore person....ive been on carnivore for 20 months but i cannot get the sleep i need because my daughter ( with cerebral palsy) keeps me up every night. So im exausted. Im doing so good but today my neighbor brought me chocolates, 2 half galons of chocolate icecream and a bag of hot cheetos!!!!! Talk about sabotaging me! Im shocked. Ive known her for 16 years and shes never done this before. Im so sad . I did have 3 chocolates, thought i died and went to heaven. The hot cheetos i have no problem leaving alone thats why if im ever going to cheat its a good thing to cheat with because i can eat 12 and put them away and im good. But im calling a friend to get the icecream and chocolate.

[@LoriP123]

She clearly was trying to purposely sabotage you. I would have said “NO!” and just tell her to get them out of my house/bring them back home with her!

[@SunshineAndSnowflakes]

When this happens I just politely decline. I was recently on a liquid fast and someone at my farmers market brought everyone a small plate of deviled eggs. Typically I'd eat those, but not on this fast. I started taking the plate to be polite, but then said just give them to someone else. We can't know for sure others intentions although bringing a bunch of disgusting, processed food after you've clearly been on a weight loss journey is pretty bizarre. Next time just say thank you, but I don't eat that kind of food anymore and it'll go to waste here.

[@Sandra-ns9oe]

That makes me angry

[@MsBuffalopoo]

Why would you give garbage to someone else? Throw it in the garbage. It’s not food.

[@jakeandallissawomack1898]

She was trying to be helpful. You were gracious to accept. I usually say thank you and show my appreciation, then throw it away.

[@gerigriggs7824]

OMgoodness....THIS is so very good Kelly! Definately news we can use! Thanx! Geri

[@adelaidesimmons5208]

This is brililiant! Thank you

[@myzerocarblife]

Oh, wonderful!! Thank you, Adelaide! ❤️

[@ybe7011]

Lean days gave me constipation. Very true. I can't do that egg white powder or whey protein if I do I'm in big trouble.

[@KnackFarmer-theanswerismeat]

28:44 Re OMAD -- I watched a video recently (Low Carb Downunder YT Channel) which featured a presentation by a sports nutritionist / dietician who showed details regarding how much protein the body can actually use from a single meal - and if I recall correctly it was between 30 - 50g - so anything in excess of this doesn't get used. I've added this logic to my eating patterns so with my 2MAD I ensure I get that amount of protein and the same amount of fat (in grams). It seems to be working well and not only do I feel great, there's no fluctuation in my weight/size, although my muscles are becoming more defined 😊

[@itzakpoelzig330]

That's a good info, thanks!

[@pamelachappell1089]

You re a breath of fresh air. Thank you for sharing your knowledge and experience with us.

[@Obligate.Carnivore]

Man you guys, I don’t get it. I understand that we’re all very different and different things work differently for each person. Believe me I also understand addiction! I was on heavy pain medication from doctors. I got over 180 8mg dilaudid a month prescribed to me, I did them IV. It wasn’t enough! So you see? I do know all about addiction. I’m off now and have been for 5 years! That was hard I’ll admit that. But I don’t ever go looking for them. I don’t even think about them. Hell I got shot since then and never even took an aspirin! True story! I have been homeless and starving before now and I decided to try carnivore January 2024 and it’s been the best thing I could have done for my health. My morning blood glucose is nowhere near where I want it! But I have no idea what I can do about it! I only eat meats I may have 2 to 3 ounces of heavy whipping cream in the morning and other than that I drink water! I can’t get my sugar numbers down so I quit checking. I can’t take anything else out of my broke diet. Ribeyes? That’s luxurious to me and my wallet. I find the ground beef sales each month and load my freezer. My dog even eats raw chicken quarters! I’m so stuck! I don’t have depression or bi-polar issues anymore but damn it I get so emotional about all of this. I’m so thankful for people like Kelly Hogan or Kerry Mann or the doctors in this community! I honestly feel welcomed and like I belong in this community with all these carnivorous people. See now I feel lost and I can’t hardly see what I’m typing for all the tears…. Luv you all!

[@itzakpoelzig330]

Your concern is that your blood glucose isn't coming down? I can't offer any advice from personal experience, but I know I've run across carnivore videos on exactly that topic before. I think Drs Berry and Chaffee each have one, and Pottengers Human too. I'd do a search on youtube. Maybe "why blood sugar still high carnivore"? I'm sure the answers are out there. Good luck!

[@WYO-KG]

Love the way you explain stuff…hats off. 👒

[@monicamoore111]

This was very informative about reset days. You gave me some helpful advice that I can use for a stall. Thanks so much Kelly!! Btw I was the one at NMB the same week you were. ❤

[@roxyfarley2864]

Thank you for going over all these ideas and explaining them so well.

[@janicel7694]

Thank You for the information. This is wonderful!!!

[@karoligou]

What a great video full of wonderful information!! Thanks so much Kelly!!❤️

[@ronjon777]

Great presentation! Great information! Thank you Kelly! 🥩🥇

[@fakeperson4069]

i glad u did this and i i do fat fast 2 week and then mix up to 2 month

[@mariabrayton3861]

Great video Kelly! ❤

[@gaylegonzalez71]

Can you provide ex meals of your fat fast days pls

[@kellyfitzpatrick7763]

I agree the Emmerich plan is HORRIBLE for metabolism and fat loss!

[@kayfunden5545]

If everyone knew the truth about everything wow what a different world this would be Jesus is coming be prepared!

[@TraceyJennings-c2x]

I have tried water fasts and fat fast, but I am inspired to try a bone broth fast one day a week for 8 weeks. I will add butter in the morning... thanks for the inspiration!

[@eliz0891]

Thanks Kelly.

[@lf7065]

Kelly eats more protein than fats consistently. This is very effective for becoming and staying lean, even if you don't exercise every day.

[@AnnaMaryJohnson]

@lf7065 Hmm, I thought she ate more fat than protein? 60 - 70% fat to 30 - 40 % protien? She rarely eats lean cuts of meat, ever.

[@caramorales8556]

Calories per gram it is higher percentage of fat…..she does eat lots of protein, but with that protein is plenty of fat per portion

[@lf7065]

@@caramorales8556 Yes, she gets more calories from fat than protein, but she does eat higher protein to fat as far as the macros are concerned.

[@ellek6505]

@@lf7065 No, she does not usually go below 60% calories from fat.

[@elisapoore6363]

I signed up for September coaching! I need to learn what I need to improve on to see better results. Can't wait to meet kelly Hogan.

[@myzerocarblife]

I’ll see you soon, Elisa! Thank you! It’ll be an amazing month! ❤️ -Kelly

[@elisapoore6363]

@@myzerocarblife ❤

[@reginaarriola4522]

I signed up for September coaching. 10 am Wednesdays. 🤗🤗

[@elisapoore6363]

@@reginaarriola4522 I started to do the 10am but chose the 12pm during my lunch break. Have you been doing carnivore?

[@karela33]

I love you Kelly and I'm so grateful for your help. Thank You!

[@irenekeller8896]

I enjoy dry fasting for a couple days at a time. you don't get the hunger of water fasting. never tried an egg or a fat fast Will probably try that. Sardines make me gag

[@juliecooley9433]

Kelly, I took your class in June! Great class and I learned so much! One of my big takeaway was to track and stay curious! No beating myself up! I have tried the sardines and egg fast! I really like the egg fast as I love eggs! On the sardine fast, I had some issues with burping and one night I literally had one too many sardines and got heart burn! LOL! I learned one can per meal is good. In total I have lost 9 pounds and hopefully no longer prediabetic! I only want to lose 15 to 20 pounds max. Interesting that I am only about 20 pounds overweight, but still prediabetic! Thank you for all you do! I plan on joining your group probably in October for a refresher!

[@meatdog]

Diabetes is NOT contingent on body weight, it's cellular function and insulin levels. Many of my patients come in without obesity and I find diabetes in them.

[@shirleymiller5056]

Love and light ✨️

[@michelletodd5539]

Where can we find these fats that I would eat on a fat fast I mean I have butter and tallow and egg yolks is this what I eat all day for a fat fast?

[@SheilainFlorida]

Very informative, Thanks Kelly! 👏🏻

[@jillwarford3041]

Super informative video. Thank you. Am I understanding correctly that we have to track macros forever and ever, Amen?

[@vswild7005]

Only if you aren't getting the results you want from intuitive eating 😊 I can't trust myself like that or I'll end up overeating like crazy. But if you can and you feel good, who cares 👍

[@jillwarford3041]

@@vswild7005 thank you for responding 😉

[@CarisaRae]

I did OMAD for awhile and it drastically slowed my metabolism, I like to switch up fasting windows and listen to my body... Usually 5 days a week I eat between 2 to 9... and 2 days a week I eat breakfast as well.

[@gotmama2]

How well I know about use or lose it (muscles). I had my lower leg in a hard cast for 9 weeks, non-weight bearing, after foot surgery. When I finally got the cast off and graduated to a walking boot, my right lower leg was about a third the size of my left leg.

[@danimullen3457]

Great video Kelly, thank you

[@nicoledoumontentrepreneur8033]

Thank You - this was super helpful!

[@DeA-ln1vu]

I did sardines for 21 days. Lost a wee bit in inches (I’m petite but want to get rid of the visceral fat - tummy and love handles), gained it back when I went back to beef and eggs. 🤷‍♀️ Pooped less on sardines, up to 4 days once w/o a BM, hit and my urine smelled awful!!! Back on beef and Immediately had dally BMs. Decided to do sardines 3 day a week, on the start of day 3 my pee got smelly so I quit. I might do a sardine fast 1 day once a week. 🤷‍♀️ Or 2 days now and then.

[@LightZone9]

I'm one of those that can not get my fast glucose below 100 (on a good day) but typically it's between 110 and 120. Very frustrating. I did a 3 day Sardine Fast and lost some weight and felt really good. Unfortunately at that time I didn't have a Keto Mojo meter so I could not record my results. It did get me below 180 lbs for the first time in several years though.

[@lisalyons5381]

Did it stay off ? But gosh I hate sardines

[@LightZone9]

@@lisalyons5381 it has only been 2 weeks but yes, so far so good. I'm lucky I guess because I grew up eating sardines right out of the can. But they have to be skinless and boneless in olive oil. I tried adding a dressing made from evoo with apple cider vinegar and Dijon mustard. Got the recipe from Ketogenic Woman. WOW! Excellent! I also tried adding a bit of straight mustard as well as a bit of Franks hot sauce. It really added variety to the "meal". I averaged 4 cans a day. I'll do it again for sure.

[@ellek6505]

@@lisalyons5381 You can use any seafood or protein that has a similar macro profile. THere is nothing magical about sardines.

[@ozarksparadise2714]

Hey Kelly, your opinion please. I have made butter mayo as a condiment for some time and its really good, doesn't seem to be a problem, contains butter, egg and ACV. Have started making a cream cheese sauce, also a really good condiment on meat. In your opinion is cream cheese a problem, contains cream cheese, butter, and chicken broth.

[@melissamcdaniel1383]

I just feel like it’s all so too much! It’s all me because I’m listening to way too many people where I just need to focus on one person for a month and figure out if it’s gonna work! You’re definitely my person, but I’m overwhelmed. Where do I start? I’ve been keto since 2018, but in the last year of watching you, I’m pretty much carnivore with some greens or chopped tomatoes or olives thrown in here and there! I’m a huge crochet, but haven’t figured out how to crochet and walk on a treadmill at the same time. My biggest issue is moving.

[@traceydooling3189]

Get a rescue dog to take for walks.

[@ellek6505]

Join her coaching groups for one month. You'll learn everything "and more" that you need to succeed.

[@flyingsignals]

A couple of my kids are currently doing egg immunotherapy where they start with micro doses of eggs to work up to egg tolerance and the ability to eat eggs ongoing. Some allergist actually offer this!

[@lovechangesus]

What do you eat on a fat fasting day?

[@faithgky]

It’s readable on the screen as she’s talking about it, at about 15:00.

[@lovechangesus]

@@faithgky thank you.

[@ellie698]

​@@faithgky Thank you! 🙏🏻

[@sherisparks7757]

@@faithgkythank you so much

[@healthconscience4931]

I plan to check out your September group. Been listening to your videos and stared paying attention to what I eat in day and holy cow! I eat a LOT Anyway thanks for the great video.

[@carolinemarie44]

I love fat fasting!

[@sherisparks7757]

What do you eat on your fat fasting days ?

[@jayconnors998]

Fasting gets a whole lot harder to do as you get down to your "lean" weight I have found...till you get to that point...just think of that spare tire as the meal your eating....your NOT hungry till your lean!

[@finagill]

I tried protein sparring modified fasts a few times. I quickly start feeling like trash. I feel better after a 3-day water fast than I do after a 24-hour protein sparring modified fast. I've tried other fasts and this is the only one I won't be trying again.

[@SunshineAndSnowflakes]

I just came off of PSMF having only water, coffee, protein shakes and bone broth. I felt like a million bucks for the first 5 days. More energy than I've ever had. Day 6 hit and I felt like absolute trash. I woke up dizzy and exhausted and by the end of the day my chest felt tight and I wanted to vomit. I immediately went home and cooked some scrambled eggs and had some soup. I woke up this morning and made an egg drop soup with kale and I feel SO much better! I love trying new diets to break plateaus, but I will definitely keep listening to my body moving forward.

[@finagill]

@@SunshineAndSnowflakes It is absolutely critical to listen to what your body is telling you.

[@AnimalFarm341]

I forced protein, 33 grams, had to take a nap 😂

[@m.sue1804]

I HAVE to get my glucose down currently 250-350, I feel to get it down and extended fasting is the answer 7-14 days. I’ve been carnivore for almost 2 months. I will have homemade bone broth during this fast, water, tea. I’m desperate hence desperate measures. Only need to lose 30 # and no diabetic meds. Your thoughts?

[@garycramer7866]

I have been tracking increased my walking 8,000 to 20,000 steps daily ; BUT !!!! I started Carnivore Dec. 22,2023. Weight 316.8 lbs; tummy 62.5 inches blood sugar was 134 mg/dl. Now I’m down to 277 lbs, tummy 55 inches; & blood sugar average is 104 mg/dl. I regained an inch on the tummy & I’m back up to 287.4 lbs 😢 HELP !!!! I can’t sleep more than 4 hours straight and I’m up & can’t fall back to sleep so I get up I go walking at 4:30 am trying to beat the heat. I usually walk 2 hours at a time & I walk about 7:00 pm until 9:00 pm & usually in bed by 10:00pm. I appreciate you Kelly

[@genawarrington1432]

I first saw you with Dr. Ken Berry. Loved what I saw . I'm seeking guidelines . Started with Keto, now Ketovoire. But....I am progressing towards Carnivore and I need guidance. How do I get into your community and get the guideline book your covering parts of here. Thanks for the help

[@ellek6505]

Google Kelly Hogan Coaching

[@dellgidley]

Thanks for this info! Just got my bloodwork back and can’t seem to get my glucose down. Also HDL is ⬇️ gotta try some of these!

[@nataliajimenez1870]

Check Dr Cywes videos about some of his long-term carnivore patients experiencing higher blood glucose levels. His theory is that their insulin is too low and it's not counteracting the actions of glucagon (which is the hormone that orders the liver to release glucose into the blood). He has seen that including some days with carbs (~50 grams) creates an insulin response that allows them to lower their blood glucose. But this would only work if you have no carb addiction issues. Try Kelly's no carb recommendations first

[@myzerocarblife]

👉🏻 My coaching groups: myzerocarblife.com/group-coaching/ I would love to see you there! ❤ -Kelly

[@tammyblaszak2494]

If I sign up for the monthly, can I switch to the recurring subscription when it becomes available? I really needed in the August group, but had a friend in the hospital in critical care for 3 weeks. I don’t have time to jump Online.

[@Anakin_X]

Right now I can’t eat sardines or bone broth due to histamine issues. Trying it in the future will tell me if I have managed to heal my gut.

[@CarnivoreInTheMiddleOfAForest]

Preach Kelly!! ❤❤❤Geri Griggs