Fat free nutrition rich food.

Cooking class by Dronacharya Bhupender Dhawan and Mr. India Mukesh Singh. In this video you will find out how to prepare delicious fat free food with full nutrition value.

[@sudhanshushrivastva]

पकाने में 10 मिनट जरूर लगेगा , लेकिन सब्जियां धोना , काटना , बर्तन धोना आदि में 2 घण्टा लग जायेगा । फिर सब के पास असिस्टेन्स नही होती सर । आपका 10 मिनट मेरा ढाई घंटे है 😊

[@hanand2729]

True

[@pksoni9568]

Bhai to shadi kr lo khana or banana dono ho jayega. Or ye body building channel h bhai.

[@Fromfittofitter]

Healthy k liy kiya ja sakta h

[@kuldeepsinghrathore8554]

Bhai tera sabun ktye slow lgta hai 2 ghnte sbji katne or Brtn dhone m konse jmane m ji rha hai😂😂😂

[@RajniSharma-og7rf]

Sir I am from Canada and I love your all episodes you are doing a lot for Indians you are teaching very simple techniques of nutrition as well as exercise God bless you keep it up I would love to see you when I come in India in Feb 2018 Thanks a lot

[@shavyasharmasharma5486]

Lots of love and respect for this man. So sweet and humble he is!!!!

[@balajeesumantchemote6920]

2:33 keeps lighter aside and starts adding ingredients without turning the gas on, realizes it at end!!

[@yoyo-vb2jj]

hahahan , maja aa gaya

[@pagarepranav]

Lol

[@Justice_The_Nutritionist]

Wao Thankyou very much sir . I am Pakistani living in Lahore follow all your recipes and Good thing is All Halal things . Huge love and Respect for you . I am working hard and thanks for helping me out . One is Guru Mann and the other is You . 😘😘😘😘😘

[@DySP_Shaab]

i dont know whether he make bodybuilders or not but i love the honesty n simplicity of this man

[@sumitthapliyal1]

Use google...he is one of the most experienced Body building coach in India

[@21nameyuser]

Sach me bro

[@sunilsharma-xm7lf]

Neeraj Badyal duniya janti hai inko

[@DySP_Shaab]

I was new at that tym now I new all about him

[@saleemmohammad8986]

He made lot

[@a-jsharma4421]

sir u r doing great work.. With exercises...now food videos also...thnkq sir.. We really appreciate your effort of helpng people👌👌

[@RS-nz6rn]

Lot of respect for you. One point to be noted here raw chicken ko touch karne baad always haath thone chahiye, es se bacteria failta hai otherwise.

[@gauravclient]

Awesome video guru ji. Aap ke videos me koi bhi banavat nahi hoti hai thats why we are able to connect to you.

[@mrishitube]

Gaurav "the Gupta

[@GauravDManjrekar]

Namashkar Bhupenderji, I am very happy & glad to see your approach of including a lot of Vegetables (Including a lot of Vitamins & Minerals) which I don't see a lot of young & upcoming gym going crowd include in their diet. The majority of young crowd running behind their Macronutreints Protein Carbs Fats & do not pay a heap to Micronutrients. Thank you so much for sharing your approach on Nutrition & diet. Super Duper Approach. :)

[@mirzairfan1820]

Sir I'm from Pakistan bodybuildinr 😊 ur great Sir thank you

[@sunnykapoor222]

This is very good video, simple and easy things for everyone. The main thing to worry is vegetables and fruits are getting adulterated in our city. Specially area near yamuna, everything is getting way to toxic to put in our body. Government is doing nothing about it.

[@Main_Balak_Bholenath_Ka]

गुरु ब्रम्हा गुरु विष्णू गुरुः देवो महेश्वरा गुरु शाक्षात परब्रम्हा तस्मै श्री गुरुवे नमः

[@umeshattri6170]

Umesh attri

[@asgarmalik3997]

Kya bol rha h be chutiye Hindi main bol

[@harshbadhan7029]

Dronacharya chutiya tha Eklavya ka shudar hone ke karan angotha kaata usi gatia dron ka naam rakha he isne

[@letstune7100]

@@asgarmalik3997 Tu nhi samjega mulle

[@GeekyPuneet]

आज तक ऐसा tainer मैंने कहीं नहीं देखा एक एक छोटी से छोटी बात का ध्यान रखते है सर जी। मुझे बहुत ही अच्छा लगा ।

[@shabk9226]

Can ppl stop picking on his weight. He sound healthy person by looking at his diet. He is great guru though and good sense of humor.

[@brapdigi9585]

"Sound" like healthy person?? Saale roz samose and bournvita pita hai ye saand. How can one "sound" like healthy person just by looking at a video of him cooking???

[@adarsh915]

@@brapdigi9585 how can you say he eats samosa and bournvita? Chutiya chaman

[@kronx3460]

@Sal Vulcano if the guy in your profile picture is you your face has more fat than his waist

[@kronx3460]

@Sal Vulcano thats even more sad....

[@manojverma5066]

Mind blowing cooking by Guru ji.......Thank you so much for sharing such these recipes....👌👍💐🎂

[@someshgrover2307]

10 to 12 minute cooking...what about the time gone in cutting those veggies...??

[@Yogesh-sz4ns]

Somesh Grover true

[@someshgrover2307]

kaka ohhhh bhai Dimaag ke saath aankhon pe bhi kya parda Dala hai kya...bhai main time ki baat kar rha Hun...pehle Sai se padh phir bol...

[@DieselBullet666]

cooking ka time likha hai preparation ka nahi. kele

[@someshgrover2307]

Pankaj Sundriyal 😂😂preparation ke Bina cooking kar lega...kele...

[@jeffvishal]

assistant ki help lele.. 😂😂

[@lakshyathebowler7093]

zabardast ! Kamaal hai Guruji ! Socha nahi tha ki yeh sab bhi ho sakta hai 10-15 mins mein ! Aapki knowledge ko salaam !

[@ritvikshandilya]

ice cream toh daali hi nahi

[@suteekshnatrivedi707]

Rock Solid mukesh bhaiya khaa gye wo...

[@AB-hs9pw]

Cold stone ice cream 🍨 lol

[@TL-es3jv]

🤣🤣🤣🤣🤣

[@SAg1993]

Itna humble and down to earth tone of voice....yehi chaiye. Ye Tarun Gill jaisa "Mai Toap Hun" wala nai...

[@sanjubaba3505]

Garlic paste thoda sa bolke pura bhar dia hahaha Or chicken stove pe rakh dia aag jalae nh hahaha

[@dielaughter7840]

sanjeev kumar garlic paste bhai itna hi dalta h aur wo chicken tender krne ke lie rkha ta usse soft ho jata h chicken

[@ratheeshramesh6853]

sanjeev kumar he is preparing 6 to 7 meals with in 15 mins so it happens we be proud that he is guiding us

[@keshavkumar-el9mh]

sanjeev kumar dahi v thora bol k kitna de diya hahahaha

[@aekanshaggrawal]

Abe automatic gas hai 😂😂gavar hai kya

[@sanjubaba3505]

Aekansh Aggrawal ha Ek tu hi padha likha hai Baki 90 like dene wale sare gawar hai jhandu

[@gauravangras6896]

Khatri ji ko itna bola ki mein hota to kabhi nahi khata lekin ye to guru ji ka pyar ha ashirwaad ha phir to roz khana banta ha or guru ji ka ashirwad aise he rahe sath.🙏🙏

[@AllaOfficial]

App main wo sare Aadat or Akhlaq hai jo ek Guru main hone chahiye

[@akhlaq2096]

Interesting...

[@cloud-zu5rk]

I'm from South America and I like how humble and down-to-earth this person is despite being so accomplished in his field. Can somoene translate the ingredients to English pls???

[@monicamishra5288]

Mr dhawan is simply giving running commentary on what he is cooking which is self explanatory. Also pulling mr khatri’s ( the man in white) leg about being ever hungry 😄

[@watchingyoutube5081]

guruji ke saath reh ke unki assistant ke biceps bhi mujse badey ho gye. hahaha

[@JASontheBACon]

bade kam biceps hai tere bhai fir to !

[@ajatshatru1881]

hahahhahahahhaha aur choosega mera lauda hahhahahhaha kaise lga jb se choosa hai apne aap ko american samjh raha hai hahahhahaha

[@ajatshatru1881]

jarur chhod dena munna mgar mere mr. olympia lund ko mt bhulna hahahhahaha

[@ajatshatru1881]

hahhahahaha gand jal gyi launde ki hahahhahaha gali galauch me utar aaya hahahhaha bada aaya american banne hahahhaha launde ko american se indian bna diya hahahhahaha ye sb mere mr olympia lund ka kamaal hai hahahha

[@kiransingh-gs4jy]

R F ijjat nahi de sakte toh insult bhi mat karon kisi ladki ki..samjhe. ...

[@mickey20289]

बहुत बहुत खूब । गुरु जी को प्रणाम । एक बार को तो आँखे भर आई गुरु जी की ऐसी लगन देख कर । दिल से बहुत अच्छा लगा ।

[@RohitMahadev]

wah sirjee aap toh kitchen mein bhi king ho.. plz Next time video mein neeche ingredients ke captions daaliye

[@u087183]

Sir i salute you. You give advice which can be followed by any person. You are truly a Guru. Pranam to you sir.

[@tp3800]

Sab maa behen ek kar di.. 😂 Aur Diet me itna namak kon khata hai bhai..🙄

[@savekarodeals]

pranam guruji, itna kuch bana diya apne itni jaldi...waah sir. salute. Great motivation from this video.

[@PiyushOnline]

ram ram guru ji. you are the best. baaki saare youtubers toh aapke hi shishye hain. 😊😊

[@syedsubhan393]

Waisr guruji aap ko show off aut logoun ko noukar ki tarha treat karna bht acha ata hay ..

[@adilnoor5023]

MAI VIDEO DEKNE NAHE comnts dekne aaya ho hahahaha

[@MultiRambo008]

Guruji ko pranam....... Respect you so much sir.... Aap ne is samaj ko bohut kuch diya hai, isliye aapki itni izzat hai.

[@JarnailSingh-cs3cf]

they donot use ghee or oil coz of fats but so much of salt what about sodium

[@shrikantkamble4809]

Very nice Sir jii for your nice 1 Tips

[@Pulkitmohansingla]

Sir roti ya rice nahi le sakte bilkul?

[@NitishKumar-pw8yv]

Le sakte ho bhaai

[@embracetheart]

Don’t blame Guruji, you should be thankful to him that within a short amount of time he cooked so many things for us. Gas nahin jal rahi, namak zyada ho gaya, garlic paste zyada ho gaya etc... yeh sab kya hai? Guys, he is a busy man that means he has less time to do all these things so he has an assistant and I am sure guruji doesn’t cook these on a day to day basis. This video he is only demonstrating how you can make simple and nutritious food in a short time. Regarding his weight, I have seen many negative comments.. please remember it’s easy to blame anyone publicly on KZbin but remember with age your priority changes and you think more about family and your well wishes and your life isn’t revolves around only you. Now he is focused towards people and expanding the business which is a logical step. He isn’t the captain of a team but a coach. If Ravi Shashtri doesn’t play good cricket today, it doesn’t mean he doesn’t know cricket and he can’t teach good cricket to youngsters. Rather than complaining, start learning. Have a good day!

[@pranayranjan8408]

Shashi Kant Singh agree bhai

[@ManishKumar-qs2zp]

Bhyanak cooking!!

[@rajujon754]

Manish Kumar :-)....true...haha

[@ninggogoi8093]

Mr Kumar agar accha cooking dekhna hai to cooking channel dekha kara.yaha comment section me hagne maat aao

[@rathodnisarg1]

@@ninggogoi8093 ek dum sahi kaha

[@ankitnautiyal6133]

@@ninggogoi8093 😂😂😂😂👍👍👌

[@babbujass]

Ustaad ewe hi hunde 🙏

[@hameedurrehmankhan9962]

Aap bhi bhasha sach mein Guruji waali hai. Jaise koi Apne hi baccho ko samjhaata hai

[@hemantpawar6687]

sir after this food my body is become like U 🤔🤔🤔

[@ancientindian3961]

Hemant Pawar age difference son

[@shashanksingh7664]

Haha hahahahahahahaha haha guruji time to kaatne me hi jata hai 😀😀🤣🤣sab daalne me time thode na lagta hai 😃😃😂anyways guruji aap real guru ho, dil se respect nikalti hai 🙏🙏

[@musematix22]

18:01 shalu reaction number 1 ...hahah

[@riazsheriff.9400]

history Dronacharya is a bad teacher ..but you are a real guru bhupender ji your teaching is very good like a father teach son ,love you master

[@AllaOfficial]

Guru ji You are vey Humble

[@syednaseeruddinpasha4495]

Zabardast hai app ka idea 💡 Kal se main ye he Khaoga

[@stallio5612]

Purana hisab Gurugi is liye bol rahe hai kyuki jab hum unke yaha Jim kiya karte the toh waha bbade log paise nahi diya karte the, they made lots of bahana 😃😃😃😃 Those were days. Pranam guruji. Apki mari hui chadi aj bhi yaad hai😃😃😃

[@Abhaysandhal]

Very nice i will try for sure

[@sarrahtopiwala6689]

Look at tht smile of tht guy 😂😂😂 juice Piya ya deher??

[@tusharabrol9672]

Wahh sir...bhook lgg gyi video dekh k...it looks quite healthy and nutritious 😛😛

[@suvendusamal8770]

garlic paste a thoda Hai to jyada kitna hoga. hahaha.

[@akshaysinghchauhan8729]

Suvendu Samal methi bhi

[@joymankad4908]

Suvendu Samal hahahaha

[@AB-hs9pw]

Suvendu Samal ha ha ha ha ha lol

[@abh.bh.947]

Iam so blessed daily

[@saifqazi1952]

😂😂😂😂

[@mrgauravkashyap13]

Guruji love your videos. Happy to see how you train Nd are a chef as well. But Guruji there is an old saying, 'too many cooks spoil the broth'.😁

[@rajpriya862]

khatri sahab paisa de do ab to

[@infinitygamingpankaj6851]

aise thodi naa kisiki insult karete hai baar baar wahi baat paisw de doo

[@rohit2026]

KESE PAISE SIR PLEASE SAY

[@mr.sandhu587]

PankU Tayade mzak kr rahe h

[@akhilagrawal6828]

Aap ko sabhi ki chinta rehti....feel good to see person like u....u r great

[@palwindersingh2266]

woh glass aankh main lag sakta hai galat jaga laga hai

[@bane4697]

Palwinder Singh bhai bhai OCD patients.

[@ankur9936]

harsh raj ye baat app Bina abusive language use Kiya Bina bhi bol sakte ho.

[@ravindrasalunkhe571]

Technical Abu y

[@RahulSharma-bc7mh]

harsh raj waah kitna padha likha admi h.. jahil..

[@paarthaksingh1099]

Wo chimney h 😂😂😂

[@rohitbagh5616]

Wow very inspiring.. guru ji is veg and preparing non veg for his boys in his kitchen...

[@ShubhamsWorld]

Sirji kasuri methi etna nai dalte 😅😅😄😄😄kadvat hojayega

[@vivekpant1169]

Shubham's World गुरुजी को हर जगह जल्दी हो रही है

[@umbertostanley3866]

Hat's off to your expertise Bhupendra Sir & Mukesh Ji. (y)

[@arjunsingh-xr4ci]

U said capsicum but that's Bell paper..

[@bhukkadaatma6225]

Sir maine abhi new apki videos dekhna start kiya ! Maine drink chhod diya hai and aapki tips follow kr rha hu ! U r like god for me ! 🙏🏻🙏🏻❤️❤️

[@kazmifoodfitness2312]

abi time hai biryani b bana lo

[@sarvjeetkaur693]

Kazmi Food & Fitness hahahhah

[@sunidhisingh5278]

Bc🤣🤣

[@raghavmadan9161]

Lolwa

[@YourFather9919]

bhaut bdiya, bhaut effective meal without carb and must b tasty . what this will do , stored fat will be removed and glycogen supply will improve .

[@shashankvb2140]

watch GURU MANN guys..... he is also too good

[@ias7271]

This is guru ji mannn

[@tusharjaiswal2002]

@@ias7271 bhai bhai bhai bhai 😂😂😂😂🤣

[@ashankhan8797]

Sir, excellent. You are great sir. With profound regards, Atiq khan

[@creativecommons.]

Halwai uncle aa gye...yehhhh..

[@vgs6488]

😂😂😂😂😂

[@suhailali4385]

Old is Gold ☆☆☆☆☆☆☆ Always

[@zaynnaqvi9000]

ek question hai agr yeh itny acchy trainer hain tw khud pe apply kyu nh krty

[@himanshusanger]

kisne kaha apply nahi kiya ek time par aunki bhi gazab body thi but har kisi ka apna apna talent hai koi sikhata acha hai to koi follow acha karta hai

[@zaynnaqvi9000]

Himanshu Sanger bhai bura na maanna mjhy pata nh tha

[@himanshusanger]

are bhaijaan mai to bas bata raha hu

[@nitishnamdev98]

wo khud raja nhi h, but aapko raja bana sakte h

[@AbdulBasit-ky3yz]

best hair expert of the world is bald :D

[@singhvideos5916]

Good advise and good recipe thanks sir..👍👍

[@TechVideoss]

diat food tho badiya lag raha he sir per presentation thoda improvement kardijiye plesase

[@rumi753]

wah !!! wt a delecious recpie !! ready to make it

[@Ankit-qz1ll]

kha ke batao :p tab jaanu delecious wale bade aaye :p

[@HeeraVlogs882]

Are guruji 10 se 12 min keh rahe hoo sabjia katne mai jo ghante lage hoge vo tu ginlo...ha ha

[@dakshpuri9334]

Oho guru g very nice Jai shri ram....

[@deepvlogs4064]

Gurujii apkoo gas v jalani nai aati

[@Stayfittogether]

Jaberdust..

[@montysingh2000]

Khatri saab guru ji ka hisab clear karo 😃

[@subodhkant5353]

Guruji . Main weight loss ke liye exercise Kar Raha hoon. Main subah me chana or gud (jaggery-50-70 grams) khata Hu. Gud Khana thk rahega? Lunch me 4 roti sabji, Dal, dinner me 4 roti, sabji or Dal khata hoon. Gud khaun ya na khaun ?? Please btaiye Guruji

[@animeshbatra9769]

Assistant Nepali hai??😂

[@rajujon754]

Animesh Batra :-) :-) :-)

[@thecruisingsoul1771]

Wah guruji ekdum fast cooking hain apki.👍

[@nunnu2482]

Kitna badbola hai yeh🤣🤣😅😅 Patar patar..!!!

[@aekanshaggrawal]

Thanku guruji....u r the best teacher in world

[@kashyapdaastan]

itna jaldi jaldi krne ki kya zarurat he thoda aram se kijye and videos are raw man thoda professionally kro yaaar kam acha he lekin tarika vahiyat he

[@MASTERPIECE-li1eg]

Thank you sir for your valuable information. ..I learn body building from your video. ...hope you will give valuable information in future also. ..long live sir and your teams. ...love you sir frm manipur. ..God bless

[@arslanwaheed6209]

sir fat lose or muscle gain. ak saath kasa kar

[@amanpanchal4283]

Arslan waheed ha bhai kr sakte ho lekin uske liye carbohydrates ki cycle chalani hogi

[@arslanwaheed6209]

aman panchal bhai kasa carbs ke cycle chlaoo plzz explain. ager whatsapp par y instagram ma bata sakta ho plzz

[@arslanwaheed6209]

aman panchal d.a.v.e.l_h.e.a.r.t y Mara instagram ka I'd plzzz dm

[@amanpanchal4283]

Arslan waheed bhai jaiseki 4 din aap low carb and high protein chalao jisme fat loss hoga aur 2 din high carb and moderate protein jisme muscle gain hoga

[@arslanwaheed6209]

aman panchal thnx bro. ap ka pass koi diet plan ha es ka leeya

[@pahuljindal8890]

Thank you so much sir....apne boring food ko enjoyable food baana diya... thanks allot sir

[@kangnak4327]

ye mota bata raha he gym nutrition ke bare me waaa pet dekho apna

[@parineettyagi9412]

he is Dronacharya Awardee who are you? plus he trained a huge no. of people who have won world level compt. you know what they say "Ass can only shit" and you are the best example of that hhahahahahah

[@brapdigi9585]

Kaun si history?? Saale history hai toh kya usko self discipline apna zero rakhana chahiye khane peene ke maamle mein?? If he cannot workout, he could atleast eat in control. He looks like a fat cow here.

[@parineettyagi9412]

glam wrld this world is full of jealous dogs that sit on their ass all day and are just jealous of other's success and find one way or the other to make stupid comments like that.....buddy do something yourslef and then talk....do something productive brother

[@tusharyadav16]

murat kalaam don't judge a book by it's cover!

[@sniper9786]

bakwas karne se pehle dekh to leta kis insaan ke baare me bol raha hai tu.... shayad tujhe pata nahi isliye maaf kar dia nahi to itni gali deta ke kaan ke keede mar jate tere. Hamare GuruJi hai ye.... dronacharya award se sammanit hai ye.... India ke kisi bhi top bodybuilder ko puch lena inke bare me.

[@priyatyagi6040]

Thank you for this video n or bhi aasi video upload kriye for public demand

[@AliShaikh-sw3qh]

Wo Bich me pu chu pu chu Kya tha kahi Buddha PAAD to nhi raha hai. Khana banate banate. Zara dhyaan rakhna tumhari PAAD ki badbu khaane me na chale jaye. Hahahaha!

[@maxkalada5951]

Great work...love and thumbs up from pakistan

[@abhinaysamrat]

waw guruji u r the best

[@GREAZMONKEYMOTOVLOGSV2]

The most Indian Dad video you will ever watch.

[@chetanpuri6403]

Sir, delicious 😋😋😋😋😋😋😋😋😋

[@strongerthanstrength2181]

Im always confuse for diet bt now my diet plan is ready thanx alot sir Im ur new subscriber with lots of luv

[@SHUBHAMsharma-qr2lj]

U r excellent teacher

[@viajaaindia]

Every bodybulder must know cooking

[@pradeepdwivedy]

Wow good sir ji you are great you care for everything and everybody a grand salute to you

[@user-sq5ix3mz5j]

Desi cooking va maja a gaya sir

[@prateekkhajuria9329]

wah maza aa gya itni sai dishes dekh ke

[@techbuzz309]

Yes we r very excited for ur next video about gain weight

[@adityanautiyal5858]

Love u guruji🥰🥰😘😘😘😘

[@ashpalt6108]

Best dishes guru ji