Fat Loss 45-Minute Workout and Diet Tips | Ankit Baiyanpuria

अपनी चर्बी कैसे कम करे ये वर्कआउट करके | My Fitness Secret | Ankit Baiyanpuria
Exercise name
1 jumping jack
2 high knee
3 but kick
4 skipping rope
5 stair
6 burpee
For every exercise, you can start with 30 sec 3-4 for set and after some time you can do 1 mint 4 set
Diet tips
Suger 🚫
Fast food 🚫
Alcohol 🚫
Stop consuming these types of food and add some salad
4-liter water daily
अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :-
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यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें, और चैनल को जरूर जरूर सब्सक्राइब करे | जिससे हम आपके लिए और अच्छी Videos बनाते रहे।
फिर से "राम राम भाई सारा ने "
#ankitbaiyanpuria #fatloss #fatlosstips #75hardchallenge #trending #motivationalvideo #fitness #motivation #workout #fatlosstips

[@Armanjod11]

Bhai first comment pls pin kar do

[@420ROBIN_]

😂😂😂

[@jigyashusingh3362]

RAM RAM ❤❤ BHAI

[@ishansheikh9421]

Ye beekh mangne ka konsa tarika hai😂😂

[@adityakumarroyal7138]

Pin. Krdiya

[@pratikshatakalkar993]

Bhaiyya ji pura fat loss ka vedio banao time ke sath

[@motivsuccess88]

10k steps 2.Excercise 1. Jumping Jacks 1:11 2. High knee 1:41 3. Butt Kick 2:23 4. Skipping Ropes 2:52 5. Squats (Jumping or Normal) 3:18 6. Step Ups 4:12 7. Burphe 4:35 8.spate 5:00 9. Push Up hold 5:05 Diet 1 Sugar Boycott 5:55 2 Use jaggery 3 boycott Package / Processed Food 6:15 4 Dry fruits/Fruit 6:34 5 4 lit water 6:50 6 Homemade food 7 Protine powder 8 Non Veg( Egg). 9 panner 10 milk 11 Papita 12 Salad... 45 min exercise...😅 Best part of video 9:23 ❤ Mental health PE dyan Dena important hai ❤ P.s. thanks for 1k likes.. first time in a life i got this much likes 🥰

[@rajesh9531]

Amit bhai issne pin krde kaam ki cheez h

[@amitkumarmajumdar675]

Non veg kyo hi khana

[@shivaekaniya8837]

@@amitkumarmajumdar675 भाई वो बोल रहे थे कि मैं मना नहीं करता आप अंडे की जगह पनीर , दूध और वे प्रोटीन भी ले सकते हो🙂

[@amitkumarmajumdar675]

@@shivaekaniya8837 Ha ok 🙂

[@Jinu_31]

​@@amitkumarmajumdar675jo sachay snatani hotay h wo non veg nhi khatay h bcz santan dharm kisi jiv ke hyya kar k apna pet bhrnay ka mnna karta h😌

[@tulika4073]

I am so inspired by watching your videos.Thanks for talking about mental health ,workout instructions and diet plan. You are doing such an amazing work Ankit thanks so so much and all the best wishes for you.

[@shubhamgulekar1744]

Bhaiya main apke reels dekh ke yaha aya..aapka long content toh reels se bhi bohot jyada aacha aur supportive hain .. sachi main bohot inspire hua apke in video se aur thank you for all the tips and genuine advices ..kyunki Aaj kal toh bohot log branding ke naam pe kuch bhi extra strict exercise or diet karne ko kehte hain ..par apne ek dum simple or saral rules ke sath ek dum sahi baat batatdi .. Bohot Dhanyawad

[@snsundi]

Absolutely sincere in his effort to communicate fitness thank you.

[@shubhampandey1089]

Ur really a star⭐ bro ❤Thanku for giving us a lot of motivation 🙏❣️

[@shalinirathord7626]

I just love your simplicity ❤️

[@HappyCakeBatter]

Ram Ram Ankit bhai ! Aapki postive vibes se bahut zyada motivation milta hai. Maine bhi workout shuru kar diya hai aur kaafi behtar feel ho raha hai ab. Jai Bhole Nath 🙏

[@user-ng5uq2on2o]

you are making very teenagers inspired and im one of them ❤ thankyou so much for your inspiration 💖

[@anupamroy1771]

Dher saara pyaar aapke channel ko, bohot shraddha aapko Ankit bhaiya― Ho sake to stretching aur injury free intense training pe bhi ek video bana dena. Ekbar thoda sa bhi injured ho jaye to kitne dino tak baithe rehna hota hai, progress kam ho jata hai aur mental state wo bhi ek. You're doing a really good work, thank you. ❤️

[@manishpandey785]

Bhai…Ankit bhai aap hamare guru ho aaj se …..bahut Bahut Dhanyawad Tips liye bhai🙏🏻🙏🏻🙏🏻

[@nikhilsinghbhati6269]

bhai aap boht acha kaam kar rahe. kitne hi log aapse inspire honge. aapne khudko joh bana liya hai vo sach mein ek misaal hai sabke liye ❤️ boht boht shukriya ye sab videos k liye. Jai Shree Ram 🇮🇳

[@skyfitnessvlogs]

Bhai g gym krte hue 8 yrs hoo gye hai mujhe I know everything about fat loss and muscle gain but still love to watch your video

[@amitkhatri1692]

Good Ankit Bhai , Nice exercises without any thing required.

[@jaatbiradarimrpk100]

Thanks bhai for the video......U are doing superb hard work ❤❤ Salute to u bro❤

[@ashishpandit215]

Thank you so much bhai for Actual Needed Video....🙏

[@Vikaskumar-xn4fq]

This is the real motivational and inspirational video❤️

[@jagdeepsingh8200]

Ap se motivate ho ke 90 days challange shuru kya he har roj apki video dekha hu shorts bhi dekhta hu ❤️‍🔥 ap inspir kr te ho bohut

[@darshannaik749]

Bhai.. Thank-you for your wonderful knowledge.. You are the youth icon.. I was following Anatoly from Ukraine after I saw your videos I got knowledge of Indian desi protein intake.. I want you to compete with Anatoly and show desi power..

[@Skywayeduhub]

Language natural...Body natural.... Kaam natural.. Video natural.... Background natural... Bgm natural.. Workout natural... Everything natural.. Salute bhai❤❤

[@lakshdeep6062]

Thanks bhai. You are very motivating

[@justAravind]

Thankyou for inspiring Ankit 😊

[@gahlawatjy]

Real hardwork n dedication brother.

[@MannuMauji]

भाई ऐसे ही लोगों को प्रेरित करते रहो!💯 आपको हमारा नमन!🙏 जय हिंद!🖖 जय भारत!🇮🇳

[@jagatya4824]

Bhai..re. I m from arunachal..kudos to you for promoting simple n basics which PPL have bin neglecting and for promoting haryanvi. N being honest and desi. N i m writing this to make u know that u hv fans in Itanagar, ziro, etc. Jai bhole

[@digitalgirlkhushboo3018]

I am totally impressed by your way of living. I want t follow your lifestyle. Whatever you have said and explained is down true ❤

[@Bharath.k-ef3zk]

Hi

[@kanhaiyaphuke6058]

The video everyone is searching on KZbin ❤

[@learningtogether9261]

Bhai beshak video ni dekhi puri like comments hamesha kru there’s something ankit bhai has no other person on social media Love you bhai from canada 🇨🇦

[@nut__max3343]

You are very inspiring 😍❤

[@mansoorazam4382]

I am from pakistan i really love ur inspiration and transformation dear sir keep it up

[@bhawnakumari5941]

Thanku bhaiya.. for u advice.. JAI BHOLEBABA KI

[@Kusumbaheti]

Bahut aasan bhasha m bahut sahi baate kehdi aapne

[@ravindrsingh409]

Aapke videos ki sbse achhi bat yhi lgti h ki aap practical bate btate ho sirf dikhawati Desi Desi ni krte, like whey protein, mental health...good effort bro..keep going... Jay bholenath 💪

[@narendvlogbaby]

Thank you Ankit bhaiya❤

[@talharahimi5576]

Bhai sahab Aap Bilkul Bhut Halke our Achche Andaaz me samjhayein Very informative video ❤

[@namandeep99]

He’s actually good and has correct knowledge about stuff. Except the Ghee part I don’t know much about that but rest everything was all facts

[@harshdwyt8768]

Bro aap ham logo ki inspiration. Ho Bhai aap great ho love you bro❤❤❤

[@Krishraj04]

bhaiya you are inspiration.

[@poojachandra4920]

Bhai aap bohat simple ground to earth ho .God bless u

[@kunalyadav7096]

bhai apka hard work 🎉❤❤

[@GoswamiFoodOffical]

I lose 15 kg in 3 months from 115 kg , With Cardio , 5 km running in morning and evening , both time 5 km, and other cardio activity, and Main thing one time food in morning and badam shake and No outside food . My Next target 80 kg .

[@chawla1126]

Did you eat roti in your diet or not ?

[@ukngaming4572]

Do you have loose skin after weight loss?

[@ssen4414]

Mera weight 95 kg ho gya me kaise km kru muje 75 se niche Lana he

[@Realotakuanime]

​@@ssen4414believe in your self jitna kar saktha ho karo weight lose ma bhot Time lagtha hai jitna calories khatha hoo os ka double calories burn karo never give up I doing also 20 kg kam karna hai

[@busanimanojkumar1358]

Simplicity 🙌❤

[@soulboat5]

Simple and benificial videos. Sidhi baat no bakwaas 😊😊

[@shivambhosale5979]

Bhaii aaap ke videos dekh kr bahot energy milti hai .. aur positive vibes aate hai.. thanks 🔥🤙💎😊

[@user-sf7tk9uj6d]

Ram Ram bhai love from Pakistan you are really doing hard work. More power to you bhaiya.

[@akashrawat1281]

Salam walekum bhaijaan

[@CROW69354]

​@@akashrawat1281bsdke hindu bhi h Pakistan me😂

[@tusharverma2602]

Thank you sir🙏🙏

[@dineshkaushik3041]

मान गे ताई आले। भाई तू दिन दुगनी रात चौगुनी प्रगति करै भगवान तै या प्रार्थना है। जय महाकाल। 🚩🙏🚩

[@mayanksengar3718]

run ya walk 10 k steps atleast 1-jumping jack(25-30 * 4) 2- high knee front 3-butt back kick(1 min) 4- skipping rope(4 set ) 5- squats /jumping squats 6 most imp--- stair climb 7- pushup 8- diet avoid -sugar -tala bhuna,processed food

[@anshushorts6133]

👍

[@Tantrik_neelam_durgabhawani]

Thank you 🙏🌺

[@mdparvejansari14]

thanks ankit bhaiya very useful video i loss 8.7 kg weight after 2 month

[@_DeeCoDe]

Bhai ek video chest fat loose krne per bhi bnao 🤐

[@sunilbanduke]

Thank you 🙏

[@Footballer_Mukesh]

Love you bahiya from Nepal ❤️

[@prarnasachdeva1971]

Bodyweight exercises that help in chest, biceps, triceps, back, shoulders, abs, legs and full body workout. Thank you

[@nehasahu3946]

You can do surya namaskar

[@ArunKumar-iu7dn]

lage raho bhai Ankit, very informative!

[@govindrajure5255]

Itana kum 😂

[@shankarlalraghuwanshi2458]

5 dollar hai bhai mtlb 5×85=425 rs hai​@@govindrajure5255

[@amansheoran1512]

​@@govindrajure52555 dollar hai na ki 5v rupee

[@HarshAgrawal-zn8pm]

Thank you bhaiya ❤❤

[@mamoniray4389]

Thank you 🙏🙏🙏

[@ektatomer2399]

Accepting your challenge for 30 days and will see how much I reduced current weight 63.5 or 64 on 16 September .... see you after one month ( and I am going to follow exact what you had said nothing fancy just your teachings)

[@FactsPlace7]

Mee too bro

[@gamingwithlove488]

Update??

[@DHEDITZZZ9303]

Update

[@piyushsaini576]

Update

[@historyphobic4129]

?

[@anandgurjar9799]

5 dec ko fir se aaunga bhai no nut+45-45 minutes 2 workout set+ self study 6 hr min+5,6 lec daily+3,4 litre water+ 6hr sleep daily from 6 pm to ,12pm oppy gurjar is back bro ✌️

[@FFKILLERTIGERKING]

Ram ram bhai 🕉️ , you are the Best person on KZbin 😊 ,no advertisement in full video, and best importation

[@CharanSingh-jk1od]

Very nice

[@NishiTripathi-sh6dl]

Maine ye workout shuru kr diya hai or sach keh ra hu mera weight 78 hai or ye dekhne Mai jaisi asan lagri hai waise hai ni kuki har exercise ke 2 set karne ke baad body pump hone lagti hai lekin muje maza ata hai or exercise khatam hone ke baad lagta hai ki ajj ka task complete Salute to you ankit sir App mere liye guru ke saman hai ❤

[@shivampattanayak9267]

Bhai exercise kitne set me karte ho list available kar paoge

[@ayushipandey06]

Update??

[@DR_Sharmaji]

Kitna weight kam hua

[@anuragchauhan9627]

Ram Ram Bhai

[@its__pradhan22]

Love you Bhai ap ne Ap ne mere Ander motivation bulid kar di thanki

[@user-tn4rn5on6e]

Bhai Maine aap ki video dekh ke apni weight loss journey start kari hai u r my inspiration

[@jagdiships6167]

भोले बाबा के जैसा किसी में दम नहीं और देसी किसी से काम नहीं❤

[@JustBharatiya]

Thanks Bhai, You are motivating youth❤

[@Manju_makkar]

7:49

[@Ankitbaiyanpuria]

Dhanyawad Bhai

[@shashwatchaudhary17]

​@@Ankitbaiyanpuria non vegetarian galat hai bhai 😢

[@dimplekasayap4754]

Bhai aap mujhe apna protein bata doo ya koi achaa protein bata doo please

[@CaptainRabinKumar]

@@shashwatchaudhary17 wo non veg nahi khata wo bas apne viewers ko bol raha hai ki ap non veg kha sakte ho mana nahi kar sakta .samjhe gadhe

[@swatipandey3101]

😊Thanks!

[@soniahooda9961]

Thank you bhaiya 😊

[@Mizukie.02]

I am starting it from today 21st March 2024 Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@dikshadhingra2150]

Can you please tell me how many times to do one exercise

[@Mizukie.02]

​@@dikshadhingra2150I try to do one exercise for 4 or 5 minutes, after that I do some more exercises from another video.

[@dikshadhingra2150]

@@Mizukie.02 okay thank-you

[@nikkibhatnagar22]

Kya hua

[@Mizukie.02]

@@nikkibhatnagar22 I'm very lazy so I didn't do this for long

[@kuldeepgadhe4221]

Thank you bhaiyya watching your 75 Hard challenge and improving myself asli with you, I have learned a very good lesson from you tha. Motivation is not you have everyday, but Discipline can change you completely. Thanks bhaiyya ❤

[@priyanshkanwar8599]

Dhanyawad sir ji❤❤❤

[@gganeshentertainer6420]

Thanks 🙏 good information

[@anuragchauhan9627]

Bhai mai bhi gaon se he hoon

[@SachinRepswalSachinRepswal]

Bhai normal boys aapna weight gain kasa Kara weight gain nhi Ho raha h or low price ❤❤❤

[@maheshkantariya1517]

Subah me bhige huye chane khaya kro results milaga

[@udaywadnere9535]

Very good bhaiya.👍

[@calypso_yt]

Best fitness advisor

[@guddupandey8907]

Bhi mere ko aap se personal traning chaiye

[@user-ds6xd3sx1t]

Thank you bhai🎉

[@samsehgal7366]

Waah bhai waah ❤❤❤❤ simple h weightloss but mehnat krne pade hai

[@harpreetsingh-rh4qo]

Ankit bhai jo app bohat asha kam kr rahy ho. God bless you brother.

[@nishantbhadu8554]

Wah bhai mza aagya

[@aamiransari3679]

Thank you bhai ❤

[@akshaysharma9589]

Thank you bhaiya

[@sandeepbrar5501]

Thank you bro🎉🎉

[@H.d.rathwa]

Very nice information 🙏💐

[@footballfondies]

Bhai you are an inspiration for Me & many more. ❤

[@Seoexplores]

Thank you

[@SmartcitySBP]

मास्टर जी राम-राम मुझे बी अपके जैसे बन्ना है, मैं आपकी वीडियो देख कर मोटिवेशन मिला में आज से आपके जैसा बनने में कोशिश करूंगा ❤️❤️

[@bindassong8507]

Thank you bro

[@Thefunof9955]

Thanku Bhai. Ram ram 🙏

[@user-uc5zm9jz9t]

Jai shree Ram bohot acha btaya thank you

[@DRAK_____GAMING88]

Tnx

[@samzone1449]

Thanx bhai❤

[@SarojAmat-uv8uo]

Very good

[@tarunj2431]

Love you Ankit Bhai

[@lakhanlonkar1964]

अंकित भाई आपके विडिओ देखकर मे काफी इन्स्पायर हो गया हू और मैने व्यायाम करणा शुरु किया हे

[@RitabrataMahapatra-tn6og]

You ar my inspiration ❤❤

[@parthreddy4172]

Thankyou ❤

[@Ayuushiii723]

It's my day 1 I will countinue this from now ❤