Fat Loss Diet- Full day of Eating- Lose 7 Kg | Rinkal Parekh

Hey Girls,
Welcome back to my Channel..
For a fat loss diet, focus on whole, nutrient-dense foods with plenty of protein, fiber, and healthy fats to keep you satisfied. Here's a sample full day of eating
For more exciting videos, do Like, Share and Subscribe to my channel.
God Bless.
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Instagram - @riinkal
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Xoxo

[@SumitKumar-wq9iy]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏

[@nazubi292]

Youga exercise

[@RohitSharma-kh9ut]

दीदी आपकी डायट मुझे बहुत बहुत बहुत ही पसंद आई 👌😊 आप रोज येसी विडिओ बनाती रहो 🙏☺️

[@ghazalalaiquekhan3654]

So simple and budget friendly diet thank you Please share the workout video.

[@reeta8199]

Nice onely green tea aur hot water se kuch weight loose me fark hota hai ki diet jaroori hai

[@SandhyaSingh-fs1ut]

Hm 7:30 sham me free hote h to uska bad Hm exercise or dinner ko kitne der gapping pr kr skte h please suggest

[@keshavi7347]

Your videos are always very helpful ❤😊

[@batulkhedawala4078]

Very nice video....just that never use steel spoon for honey because as soon as the honey touches steel spoon the ingredients in honey gets destroyed so better to use a wooden spoon or plastic....and haldi should not be taken raw it should always be cooked so it's better to boil it with milk... otherwise the video is awesome with recipes also and very simple...lots of love and keep growing and glowing 👌👍

[@49prarthanapandhi]

Hello mam Kem cho I am prathana from Gujarat please summer diet plan share kijiye

[@juhimishra5727]

Hi , can you please make a detailed video on how to control grey Hair

[@NAIKRO_]

Mam metho ki jagah pe palak daal sakte hain

[@devanshshah86]

Superb awesome video sister ❤️❤️❤️

[@Aneela_AS]

Kia hm black coffee Ly skate Hai soba sy time

[@dipikasoni7001]

Aapka hair color konsa hai mam, ?

[@nehakhatoon4552]

Aap ne bahut hi pyar se weight loss karne ka tarika bataya h

[@niveditadeore7904]

Thank you for sharing recipe

[@__Sunflower__95]

Total calories in this diet?

[@mayurizala8445]

Daily paneer ki sabji leni he?

[@SimmiNisar-cw6oj]

Aap jo cook krti h wo ek log k liye krti h ya 2 log k liye kyuki apne paneer me 2 tsp tel daala mtlb 10 gram tel 6se 7 badam me kitni calories hoti h pta h apko

[@JayasriSaha]

Mera Thyroid hai mera na bohut jada hair fall ho raha hai hum kya kare boliye na di❤

[@komalhirani4820]

Wow. Thank you, Daddy.😊

[@sumis_vloggify1439]

Working women ke liye diet routine dijiye plz

[@raviraval0009]

Rinkal bea❤ weight gain ni video pan lav jo vela sar 😊

[@darshanaramkabir666]

Thepla dhokla gujrati badhi j recipe favourite che 😊

[@arpitapatelsmiliequeen2530]

Exercise konsi krni he. Easy exercise btaye

[@alwaystrendy4695]

Informative video❤

[@Usernamekaddu]

Hlo mam kya pcod thk ho skda hai 15 saal de hai Mujhe pls reply kreo g

[@swatibabar3119]

Exercise kounsa kare. .

[@palakgandhi0502]

Di back acne ke liye home remedies bataona

[@BeautybyZoyaa]

Sister please koi tips share kary mery Views nahi aarahy 😢😢🙏🙏🙏

[@varunasharma271]

Kya ye splits villa me aa chuki hai?

[@sumansen5859]

Dabl chin kaise kam kare didi

[@anekaakhan8081]

How much gram fruit

[@user-pd5ob4gm5m]

1 mont m kitna km hoga vajn rly

[@somachowdhury1876]

Very nice video didi👌❤ Exercise ka ek alag se video share karna....dekhna chahati hu Stay well....lots of love❤❤

[@RatanChauhan-ky6hq]

Madam delivery ke bad kaise motapa kam kiya jaaye

[@AjayKumar-np7wv]

How many kgs we can liss per week

[@PoorvaRamteke-lq1cv]

Dii u looking good plz share ur makeup routine ❤

[@Anupamaafanpage555]

Workout no video bhi share karo ne di please

[@sanjanagautam1676]

Hair fall and hair growth ke video bnao di

[@HumAurTum17]

Aapka wajan bahut Kam ho gya tha 45kg aapne bataya tha toh avi itna kaise hua aapke kya kya Kiya wajan badhane k liye plzz batao plzz mera help kro

[@moynulislam1386]

Thanks didi Lots of love from Bangladesh 🇧🇩 ❤❤❤❤

[@jc-vb7fv]

Mujhe doctor ne lemon khane se mana kiya hai option btaiyiye

[@mouerdunia8563]

Bohot hi accha laga ❤️

[@bharatirao7856]

Make a video on 7 days diet plan

[@vrundapatel9398]

Di weight gain k liye video banaye plz

[@nibhagupta3849]

Workout session bhi uplode kijie please

[@bhagyashreeraut2472]

खुपच छान very nice 👌❤

[@ziyansodagar7877]

Aap oil and ghee zayada use kar rahe ho

[@anushrisaroj]

First comment ❤

[@noormah-vi8nt]

Exercice ki vedio b uplod kare plz

[@Beingme489]

Very informative... 💛💛would like to see more videos related like weight lose and Yes do share your work out video pleasee Lots of ❣️

[@RinkalParekh]

Sure 😊

[@user-lm3yg9wp9i]

Why don't send your video ok

[@user-lm3yg9wp9i]

What lemon tea is made of lemon you got it😂😂😂😂

[@sheetalkumar8038]

Need exercise video also

[@shantitimungpi6774]

❤​@@RinkalParekh

[@Sangiita__]

Ma'am excercise k routine shere kre😊

[@sangeetashorts07]

Plz share ur weight lose exercise video

[@Aysh317]

Haircare b banaaye

[@faiyazshah7192]

Nice vedio sister ❤😊

[@glamwithshivani8247]

Love from chhattisgarh ❤

[@maaugaikwad5354]

Why r u not regular on KZbin

[@nehakhatoon4552]

Thank you di

[@hamnawaqasvlog-]

Hai friends many mashallah 50 kgs weight lose kiya hai 47 west ko 25 kiya hai mashallah i am very happy❤ many apny vilog mai btaya hai many kasy itna zyda weight lose kiya hai🥰 hamna waqas vilog 125

[@Happy_Soul786]

Amazing 😍😍😍😍😍😍

[@JohraJaveria]

Love u API u r my fav❤

[@omkarzombade1439]

Ji ha Didi mene app ka phele Weight loss video dekha tha

[@fiaalif3359]

Ca i use vinager instead of lemon for the morning drink??

[@fatimahassanvoice7]

Apple cider vinegar 😊

[@SamsomSam_son]

Thank you mam

[@vishvashah2655]

Give some alternate option for food and Please upload your workout video and please suggest me how to lose side fat

[@shefalijain8718]

Check out my KZbin channel for more healthy meal option for more videos subscribe my channel hope it ll help u

[@bhavanip3285]

What is the last item she added in morning breakfast?

[@RinkalParekh]

Jaggery.. gud in hindi

[@pandaMou17]

Love from Bangladesh

[@sayalikhalse7004]

Didi plz hair bhoht gir rahe hai plz video banaye

[@Junedamdani]

Please didi ek hafte ka diet plan batao….

[@vlogiffy7412]

Pls share ur full excercise video

[@Aysh317]

You are looking gorgeous 😍

[@alinajaved6310]

Di lemon tea konsi li aapne please batao 🙏

[@RinkalParekh]

Normal tea

[@WITH_BARSA]

Di Aak or morning routine leke aaw❤❤❤❤❤

[@archanajadhav3669]

बहुत भारी है मॅम डाएट प्लॅन

[@mohdfayzan]

okay thank 😊

[@user-bx4pu7ls2t]

Kaisa ho sakta hai maine sab kuchh aise karke dekh le mera vate nahin chahie nahin jata

[@user-is8lj5ht8u]

Isme namak nahi Dena h

[@amrajabeenkhawaja1433]

12.00 Noon not AM

[@snehamondal5848]

Seeds and nut with milk smoothie khane se kya weight loss hoga ya weight gain hoga please reply di❤

[@shefalijain8718]

Limited portion mai lenge to weight gain nhi hoga

[@Rainbow-fn9xu]

Exercise video ❤

[@SamsungA-vi8ip]

Yes I want video

[@PriyankaSharma-hj9kg]

दीदी मुझे गरम पानी मे नींबू से हड्डियों मे दर्द और चमक होने lagti hai

[@Aysh317]

Bring weekly once videos i like your youtube channel

[@amarjyotirathore5550]

12pm hota h

[@Aysh317]

Make qna video

[@Jasmine-tv3fm]

Love u di❤

[@siddikapatel2018]

Is diet se Apne 1month me kitnaa weaght km Kiya? Plzzz reply

[@RinkalParekh]

2.5 kg

[@dishitajoshi7229]

Hi diii long time Nice Video

[@RinkalParekh]

Hello 😊

[@priyankaranjan5273]

Di plzz full excercise video plzz di

[@anuradhayadav9493]

Nykaa haul video kare dear....jaldi jaldi video daala kare....

[@shaheenshaheen3869]

❤

[@minravanayak921]

Mam exercise vedio plz

[@robinakokab9626]

Verry nice vedio

[@GPSbbjakhal]

Nice❤❤

[@itikapandey6512]

Mam exercise ka video daliye

[@niveditadeore7904]

Muje methi tepla pasand hai

[@KiranPawar-lx7cd]

❤❤

[@Nails_lovee]

I love haldi wala milk❤

[@priyankaranjan5273]

Excercise video di please

[@sahusatyaswini]

❤❤❤