30 min Spicy Power Flow

[@TanaYoga]

Hey friends! A sweaty + playful flow for you today. expect a full body workout but make it fun and flowy ;) let me know how you go xx

[@TinkerTilton]

Ooh this was sooooo good! My arms are going to feel this one. So strengthening and grounding. Your flows are incredible, thank you for sharing these with us!

[@imreginalopez]

thank you for this!! been doing youtube yoga for years, but your channel quickly became my fave. time flies and i always end up feeling strong and accomplished

[@TanaYoga]

Hehe yay glad you are enjoying! 🫶🏼

[@sonjabadr589]

Feeling just the same 🙏🏾🪷

[@dolorestamez7337]

Tana, I ve never found such a good instructor! Your work outs are very strong and at the same time makes you stronger. I have elevated my practice and I feel my body stronger and relaxed

[@TanaYoga]

Aw thank you I appreciate that. Hope you have a lovely day🤗

[@allisonpolesnak8743]

You have some of the most unique flows on the internet!! I love that they’re not predictable - the funky keeps me focused and SO challenged! Thank you!!!❤

[@dokicky]

Love your flowy yoga style! So unique and creative

[@TanaYoga]

❤️🥰🙏🏽

[@Ambijayah]

A full body workout. Loved it! 🔥❤️

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@PatrickJanuk]

Super Thanks! I loved waking up to this sweaty practice.

[@elenapaliy141]

Thanks!

[@eddyp483]

Thanks

[@doron7c]

Sweet and sweat, hard and soft, uplifting and grounding, dynamic but still. Reach and energizing. Great! Thank

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@OliverPress-w4o]

I really love the transitions, nicely flowing and fun . Thank you so much ✨

[@Royayoga]

my love. feeling low energy today & this was perfect. Thank you for the flow and the words you always just let yourself speak from the heart at the end. So grateful you & your creative flow exist. Mwuah

[@TanaYoga]

My pleasure roya hope you feel better 😘

[@admingeneral1743]

a gift and a blessing - thank you for sharing your talents w/ us

[@OlyaKornienkoProduction]

This was great! I thought I wouldn’t make it to the end but I have! 😊 thank you, Tana ❤

[@cullen1967]

Wowee! Loved this. Thank you, Tana.

[@ellieD23]

Love this! Was feeling sluggish and stiff after Christmas (lack of activity, too much sugar lol…) and this is exactly what I needed😊❤

[@TinkerTilton]

Revisited this one today and did so much better on that final round of forearm plank with the dips, I wobbled a little at first then gained my footing, feeling so much stronger than I did 4 months ago! Thank you so much for sharing these lovely practices! 🙏💖

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@romanadoser9658]

Another great, strong flow! Thank you ❤

[@camillec9681]

I'm totally sweaty and feel so good after that flow! Thank you Tana!

[@TanaYoga]

My pleasure glad you enjoyed 🤗

[@MeaghanH81]

I just discovered you yesterday and now I am hooked! Thank you for sharing your gift. ☺️

[@TanaYoga]

Pleasure! Glad you enjoyed 🥰 a feel good honey flow just went live come on over 🧘🏽‍♀️🥳 kzbin.info/www/bejne/h5OtmqBoe7yhodEsi=Ak4wYKsqB52qaeEH

[@themarquisediamond98]

Omg, I LOVED it! My glutes and legs/thighs really hurt, and my abs were super engaged throughout the entire workout. THANK YOU for this amazing full-body workout!

[@LifestylebyJulia]

I really enjoyed this flow!😚

[@themarquisediamond98]

Wow, this was amazing! My glutes and legs/thighs really burned, and my abs were super engaged throughout the entire workout. THANK YOU, TANA!

[@Alice.lavecchia]

wow! definitely a spicy practice but still manageable and flowy which is really great. I feel super energized. Always love your flows Tana, keep up the amazing work!!

[@TanaYoga]

Pleasure glad you enjoyed Alice 🥰🙏🏽

[@reaquino]

This was great! Thank you, Tana!

[@alexandradaly6227]

I was so happy to see this posted one minute ago! I love your flows ❤❤

[@TanaYoga]

yay! Hope you enjoy let me know how you go alex :) x

[@themarquisediamond98]

This was amazing! Such a great full-body Yoga flow. I felt the burn in my glutes/legs (thighs) and abs. My arms were also working hard. THANK YOU, Tana!

[@jamietripp5007]

Absolutely lovely practice, challenging but also brought me peace for the evening. Thank you 😊

[@sharron303]

Feeling strong after that! I have taken some time off the last couple of days, so this was perfect to push myself as I jump back in to daily practice! Thank you Tana!

[@giveyogago]

Wow this was an amazing class. Woke up early, a quick search on KZbin for a wake up yoga flow and this definitely delivered. Strength building, lovely flow, well explained, I loved it. Thank you for sharing.

[@roperjada]

Just what I needed after traveling out the country with long flights to get me back in my groove - thank you! Now out for a run 🤪

[@themarquisediamond98]

Omg, this was amazing! A great full-body Power Yoga flow with some Pilates elements. My glutes and legs/thighs were burning, my abs were engaged throughout the workout & burned at the end, and my arms also worked hard. THANK YOU, TANA!

[@TanaYoga]

glad you enjoyed my pleasure! A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@Vito.H]

I'm feeling the burn, thanks Tana I love these. 💜🔥

[@TanaYoga]

🥰🫶🏼🫶🏼

[@abigailp.3879]

Thank you Tana. I love all of your sequences but this flow was next level :)

[@themarquisediamond98]

I loved it! I really felt the burn in my glutes and legs/thighs and my abs! THANK YOU!

[@guanzhuguangming1288]

I had been avoiding this spicy flow for a couple days. Today I was ready for it and enjoyed it a lot. I feel extremely engergized☺ Thank you so much Tana!

[@TanaYoga]

Ha ha well done glad you enjoyed it🤗🤗

[@_jazzhandzz]

love love love! this was so spicy, thanks again tana! the flow was great and the obliques really humbled me. i plan to keep this flow in my rotation (:

[@themarquisediamond98]

Omg, I LOVED it! Such an amazing full-body workout. My butt/legs were burning, and my abs (and arms) were engaged and working hard throughout the video. THANK YOU!

[@TanaYoga]

Pleasure! 🥳 so glad you’re enjoying!

[@bearwoodbites]

My absolute favourite…I love yoga more than ever since finding your channel. I’ve become so much stronger over the last year and love all of your sessions. Thank you!

[@TanaYoga]

So glad to hear 🥰 welcome happy to have you as part of the community 😊

[@carlywright6748]

Love the SPICE!! THANK YOU!!

[@TanaYoga]

Pleasure 🤗🤗

[@wildsoulsunitedelopements]

Loved this one! Thanks!

[@summercostello2070]

Just what I needed after a long flight (14 hours!) to help heat up and loosen up my stiff body. Thank you for your amazing work!

[@footballpro1317]

I absolutely adore you and your classes! Thank you!

[@TanaYoga]

Yay I’m glad you enjoyed🤗

[@annemaaiketamsma4839]

again an amazing class THANK you sooooo much Love them

[@mayakrimotat2705]

Thank you dear Tana for this a amazing spicy, strong, funny practice! Love it👍👍👍👍👍Have a blessed day❤❤❤❤

[@gra795]

LOVED LOVED LOVED. one of my favorites thank you

[@TanaYoga]

🥰🙏🏽🙏🏽

[@abbyolson4666]

Love your practice. I love the spiciness and dance flow experiences. Makes it so fun!

[@TanaYoga]

Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy kzbin.info/www/bejne/iYjblHyaq92gmrcsi=2fxJYOloKQk6kDSd

[@gottalovegena]

Super sweaty after this practice and I love it! I'm grateful to you and your flows, Tana! I hope you won't stop creating free flows here on yt. Sending you love & ligtht!

[@followthevind]

Love your classes Tana, thank you so much for sharing your practice. ❤

[@TanaYoga]

glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@followthevind]

@@TanaYoga amazing, I'll check it out tonight! Thank you 😍

[@amandawark6746]

Amazing thank you Tana!

[@alexandradaly6227]

I LOVE the CORE ❤❤ I feel so stretchy and strong thank you!! 🫶🏻🫶🏻🫶🏻

[@TinkerTilton]

This one challenged my balance with those forearm planks towards the end and then really added more spice with those knee to elbow touches in forearm plank haha. Super extra in the best kind of way. Thank you so much! 🙏💖

[@augustlight67]

Awesome! I have been looking for something more vigorous and this is just lovely 💜

[@ewelinanowicka5849]

Tana, it was another beautiful , sweaty flow 😍 core part that was definitely 🔥 but I enjoyed it so much . Please prepare more these fusions for us . Sending love to you from UK ❤️ .

[@luwe3245]

just discovered your channel and this is my 2nd video from you. I love your way of teaching and I'm so looking forward to do more of your flows ❤

[@TanaYoga]

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@simayemir6631]

you are the best!! i feel amazing

[@TanaYoga]

Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@eddyp483]

Merry Christmas, Tana. Enjoyed the spicness 🥵🫚🌶️ 🧘🏼‍♂️

[@pitsamaimueannara5053]

Unbelievable sweaty, thank you

[@katarzynawisniewska783]

Great start of the day for me today! Many thanks! ❤

[@TanaYoga]

Pleasure 🤗🤗

[@rebecca.hale.]

This was wonderful! Thanks as always, Tana!

[@TanaYoga]

My pleasure 🥰

[@janetmccarthy6513]

Thank you, Tana! As a subscriber to your platform, I love finding sneak peeks like this one! I hope I have enough steam to do the longer practice, but this was perfect for me today! Short on time but I really wanted my Tana Yoga before going to work! Namaste! ❤

[@barbbrazes869]

Really great class! Strong spicy fun challenge!! Gratitude!

[@mayakrimotat2705]

I love this practice so much so I take this class again today! Love it, thank you dear Tana! Have an amazing day❤❤❤❤

[@TanaYoga]

Pleasure glad you enjoyed! 🤗🤗

[@kellylwhitworth]

Wonderful. Love the spice x

[@skapon86]

Wow you always make me work hard, I love it, very professional. Thanks

[@lorrainegillingham2080]

Lovely spicy flow as always! Thank you. 🙏🏽 ❤🙏🏽❤️🙏🏽❤️

[@jaysonpryde5929]

Thank you very much for the practice once again Tana. God Bless. 🙏🙏🙏❤

[@abigailp.3879]

Did it again. It is great. Thank you

[@ericajane5465]

Fantastic flow! Thank you so much, Tana ❤

[@TanaYoga]

My pleasure Erica 🤗🤗

[@maykyithinn3246]

Thank you for this session Tana.❤

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@abigailp.3879]

Thank you Tana, it is a great sequence :)

[@MiriamMeaney]

Woah....spicy! Feel strong and ready to face the day. Love your flows! Thank you! ❤

[@TanaYoga]

My pleasure 🤗🤗

[@krisztinanagy1626]

Thank you Tana, for this sweaty ,awesome flow, love it 😅😅😅🙏🌻🤩

[@TanaYoga]

Glad you enjoyed 🥰🫶🏼

[@LesleyLotto]

Holy moly YESSS! So good.

[@talishomroni9454]

Wonderful class thank you Tana!!

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@naomimitc361]

A perfect way to start the day ✌️🙏❤Thanks again Tana!

[@TanaYoga]

My pleasure 🤗

[@KettlebellConditioningClub]

This was amazing! Thank you so much. Your videos are great

[@TanaYoga]

My pleasure 🥰🤗

[@juliepuckett1183]

That was fantastic! Thank you🙏

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@birdseyetarot]

thanks for all your great practices. I have a pretty important point that I hope you will integrate. Repeat which side we're doing. It is not always clear if you only say once before a set which side it is because our brains filter words out when It's occupied. thank you "reach your leg." => "reach your left leg." "and reach your leg again." => "and reach your left leg again."

[@breathe4holistics]

Wonderful as always xx

[@TanaYoga]

🥰🫶🏼

[@lamamabeja]

Thank you so much

[@claudiastellagomezchauta5785]

Muy agradecida con la práctica 😃❤️ namaste 🙏🏾✨🤩🤩 maestra tana!!!

[@TanaYoga]

🤗🤗

[@nnxmns4533]

amazing!! thank you very much ✨

[@zensid444]

Thank youuuu!

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@ummfsp]

thank you ❤

[@PaolaRodriguez-f2u]

Its a very good to wake up the body 👍🏼👍🏼

[@PurpleMist-o3y]

Loved it!! THANK U❤

[@TanaYoga]

My pleasure 🥰🤗

[@sabineebeanie]

so good as always!! ty!!

[@becpotts523]

Love your channel

[@JASison-cn6wk]

Nice flow!

[@csscott9803]

Excellent video 💪💪

[@garybrett]

Shit, that definitely brought the 🔥 to a freezing cold England. Lovely class, thanks for creating it 🙏

[@TanaYoga]

Haha pleasure🤗🤗

[@davidmurphy1527]

We enjoyed the class thanks you, it was fun to do.

[@TanaYoga]

🙏🏽🤗🤗

[@silkko]

it was amazing thank you :)

[@TanaYoga]

🤗🤗

[@sosekeitto56]

love it

[@silentwalk1768]

Nice stretch workout❤

[@katebrown9328]

Loved it, ❤

[@TanaYoga]

🥰🙏🏽

[@SamiraBispoArts]

You are incredible, my dear❤❤

[@alexandradaly6227]

Starting with Sun Salutations was amazing! I loved that ❤❤❤❤