FEEL GROUNDED, and GRATEFUL | Qigong Belly Breathing

This is the Qigong Belly Breathing Exercise to feel grounded.
Practice this Qigong Breathing helps you to bring your mind back to body, to relax and feel grounded. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy belly breathing.
You can apply this Qigong Breathing at any time through your day when you have a lot of stress that you need to breathe and relax.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongBellyBreathing #GuidedMeditation #QigongMeditation #ThichManTue

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Dear friends, you can learn more about qigong for beginners here: kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M - Qigong breathing Exercise with explanation here : kzbin.info/www/bejne/f569oZqJmdJlqbM wish you all Peace and Joy. thank you

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