Power Walking - A Real Workout Video

[@mariampikachu]

I learnt power walking by being naturally late to everything. Great way to get fit while you sweat your way to the next appointment.

[@no_one161]

Hahahahahah

[@nattywho]

Lmao

[@TheHumanBodyTalk]

🔝🔝🔝

[@spaizemunkie4397]

I hope Steve doesn't listen to the negative comments. I'd rather spend time with him than a skinny bloke or body builder who is boring or unhappy. This guy is mega attractive. Love his energy and his smile. He's beautiful 😍😍😍 And funny 😂😂😂

[@asiancollegeofteachers6160]

Hello, thank you for this wonderful video. I was 83.5 kgs in the month of December when I started to walk. Then, I came across your video. I am now 72.5 kgs and I do still go in the morning out in the field doing the same way, walking as you have suggested. I started jogging very lately but the power walking technique has really helped me. I walk in the same pace, keeping the arms position exactly what you have showed. Thank you very much. You have changed my life and I feel so light and fit. LOL, all my pants are so loose that I have to tighten them. Thank you.

[@以仁慈Ooi]

Stevie. I hope you are still alive. Thank you for sharing this. I felt i can walk further with more power with your technique. Bless you. From Malaysia

[@Fakhrulmazlan]

Dah lama sgt kn video dia🥺😄…tk thu larr hidup lgi ke tk

[@andywiggins9506]

Just started doing this and I love it. I feel ten years younger already

[@sweatyrockr]

Power walking is great on a treadmill too as you can add an incline and keep increasing speed. I've never been able to run due to asthma, but was able to take off about 30 lbs primarily power walking and fairly modest weight lifting. People would laugh when I said I power walk, but after a while they were impressed when I was able to hit 6 mph, which is pretty quick for walking and about the speed some of my friends run at.

[@joshua6966]

I Whent to the park and did that exact power 🚶 walk SOME OLD LADY CALLED POLICE ON ME. She told 911 i was on drugs LMAO

[@arlenevine-lattimore8856]

😆 😆 😆

[@Tempo851]

It feels pretty good to power walk. I know it's not going to give me six-pack abs, but it provides a good cardiovascular workout. The trainer in this video is not muscular, but he is fit. Some people don't have physiques like athletes, so if you don't like it, just find something else. You can do this on your spare time. :)

[@bunkyman8097]

He looks good to me! Look at those tight legs...

[@basilsorbet7314]

Great vid of power walking- the visual demonstration is helpful with two different body styles and his detailed instructions are excellent. Sets one up for a good experience with this sport. Thank you!

[@Cotuskise]

this is how I walk when I need to rush to the toilet but don't want to run..

[@ronaldhemphill7466]

Thanks for the simple explanations in your video. You have eased my mind and improved my technique. God bless you real good!

[@Meeeksss]

Both of them are fairly fit. We can't all be a size 0. Gosh, people are so rude when they feel anonymous. Post your own pictures so we can scrutinize you. We all have flaws and I applaud both of them for pursuing health and fitness.

[@skokkas]

Get over yourself. your obesity is not the trainers problem. trainers are the solution. your self confidence will only get better if you stop criticizing the folks that try to help you. plus, your attitude tells me you don't want to get healthier by working hard. you're looking for that magic pill (that you know doesn't exist) and find solace in bringing down those that are trying to bring you up. Truth.

[@richardlawson6787]

Most people would kill to be as trim as this couple.

[@calmvibes2134]

people shouldn't worry about what others are thinking when doing this outside, let them laugh if they want, they are not the one's who will achieve the results in the end and it just shows that yous have more confidence than them.

[@El_FzEq]

lol exactly! Anything that gets your heart rate up! I can walk 11km/h, around 7mph if you're in the US. I've had ppl trying to catch up to me walking and get pissed when they couldn't. Feel like a lot of negative commentors here fall into the same group as the ones I've met!

[@taurus170582]

I've been power walking for so long, it's now my natural walk. Although I don't bother with the arms bit, as I already do a little weight lifting at work and home. I recommend breathing naturally.

[@paulieboy6644]

I broke my ankle running this year when I stepped into a ditch. Then I sprained my wrist last month in a bicycle accident. This may be what I need to get back into cardio.

[@Mercier1979Velo]

What you need is a new pair of glasses!

[@nattywho]

This was good…just what I was looking for!

[@ムガル帝国-o5r]

Nice fast walking techniques And beautifully explained!!!👍

[@utoochojila5537]

Bless you Stevie. If you are moving, keep improving.👌

[@roxy4055]

When your toddler is running away from you but you’re in public and don’t want to run after them and make a scene.

[@Rize_Inn]

Needed that encouragement regarding being self conscious about how this looks. Frankly I think men do look quite strange doing this but I need to step up my cardio game and this is probably the next best thing to running. Besides Liam Neeson says he power walks so if it's good enough for him it's good enough for me to give it a try.

[@bradforddoyle7773]

Great introduction to power walking!

[@beefbelly]

How do I brisk walk without looking like an elderly lady?

[@onelossonegain]

lmaoo

[@bookworm4314]

Matthew Nguyen lol Run

[@lorenzocorrealeon]

I love going for walks !

[@edchapman5801]

Wish I had a dog-free parkland to walk like this one - you're very lucky indeed. Thanks for the post - good stuff!!! Cheers!!!

[@jamesnickel4748]

Wow, thanks for that info. and presentation, it was awesome and so useful! 😎

[@mogbaba]

Some fit or wannafit people are like religious people: fanatic! Take it easy pals! These two nice people giving us something valuable. Shall we thank them by ugly words?

[@bluejean-1968]

mogbaba Telling people not to use ugly words, yet you call people fanatics and wannafits. Take your own advice. dang.

[@mogbaba]

Pamela Jean If you are unable to understand the connection, it's not my fault. That's your teacher's fault. My usage of words like "fanatic" is not meant as name calling but describing an attitude. You get it?

[@bluejean-1968]

Speaking of attitude...

[@mogbaba]

Look at you....

[@mogbaba]

Good for you!

[@josacakesandbakes14]

Hello Steve and Jackie. This video was very useful to introduce me to Power Walking.. Thank you. Ahh very sore shins!!

[@gianoyson8538]

@rebeiro, dnt judge a book by its cover...dnt u know that being a good teacher or trainer is not measured how he/she looks? Its all about motivation skills and wisdom..how u motivate pipol is an asset to keep them going and pushing hard...perfect example is cuz de amato, the trainer of mike tyson, hes a fat old man, but very brilliant and excellent wisdom about boxing...one who is not a writer but has taught more than a writer...he made tyson a boxing champion...steve is very nice, hilarious and motivating...appreciate rather than hate^_^

[@melissareid2597]

This is a great video thanks guys !

[@scottblanchette7]

Your a true legend mate

[@cheloola]

"And some exercises are so much more fun when doing them with a friend" - lol, my husband and I agree! ;)

[@AlwaysHalloween000]

The comments below are as usual pathologically negative from a bunch of unappreciative people..first of all they are lucky they even have a computer to watch this and secondly they are lucky that they live in a society or geographical area that allows you to try this.. By the way thanks for posting this video..

[@Neo549]

Thank you for this great instructional video. I have just decided to walk the 2013 Acadia Marathon. great info!

[@covercalls88]

Good worth while video. Thanks for the upload.

[@shereea1987]

Great video, thanks for the tips.

[@roxiijohnson4246]

been doing this for three days now.. i feel great

[@LeeApJohn]

Enjoyed your video. Fun to watch and informative.

[@BigRobEnergy]

This was a dope vid! Just subscribed

[@futurestyle9746]

Power walking this my life!

[@HNCS2006]

Great. Gonna try this tonight

[@dripalbedo4345]

Where did you guys go it’s been 13 years

[@innovamx1]

I love Jackie

[@DontaeCausey]

yes walking really help every thing i went to prison back in 2010 and when i got out i lost 60 pound

[@ugabuga122]

That Jackie is fffiiiitttt

[@AlyssaAlistairBeaupletLM]

Likeable chap, explains well.

[@random6453]

I power walk when im tired of running, great workout!!!

[@ray34iyf]

yeah. that's what i thought too.. get up at 5am when it's still dark and no body can make fun of you. that's what I do.

[@sunartimustapa2893]

Thanks for your tips...i'm walking athlete

[@bettyclark3919]

i love this video

[@k.jmorens3484]

I want to do this on my morning workouts but it makes one look like a stupid clown.

[@innovamx1]

K.J Morens if you look like the left one, then you should definitely do it... otherwise do it because it is worst not to do a thing

[@adamscott]

Who cares what people think at the end of the day, life is short - you are just an image in someone else's consciousness that comes and goes

[@heidifalzon2490]

K.J Morens don't worry what U look like that's the problem with the world

[@chrisjansen6690]

I think I figured it out kzbin.info/www/bejne/fZ7QfHipeqyZb5Y

[@wendyleeconnelly2939]

try racewalking....

[@jaidavesingh5986]

Good Video. Thank you.

[@sweatandswearing486]

Thanks for sharing

[@lynnettealexander2779]

like hell i`am walking like that in town

[@shaikmasoodali9552]

do keep in mind tht ppl would say you look fat and out of shape and more importantly the talk isnt as important as ur health is.. wen u look good ppl would ask abt how u got it rather than when u look fat how u had shyness to improve urself

[@kuba0maruszczyk]

Great vid . Many Thanks !!!

[@danthadon87]

A good personal trainer should look like a personal trainer, a great one, must.

[@Fortress333]

ProPaleo This guy certainly is in a good mood and that's great, but he looks like he discovered power walking 5 minutes ago :) Pull in tummy, all right, but there is still a tummy on him.

[@bratbabyp9370]

He's s3XY

[@Lynntheintuitive]

Thanks for the info

[@gadisrael]

his assistant is fine!

[@highendurance1980]

As a trainer who's always, always ripped...I'll tell you what this guy has - the gift of gab. You don't need to look like a sculpted athlete to be able to press peoples buttons and motivate them. This guy likes to talk and has an engaging voice. I've worked w/ many, many trainers less fit than me, that are still better trainers overall.

[@richardlawson6787]

This body building crap has skewed society's impression of how men are supposed to look...nothing healthy about lifting heavy weights..I know because my shoulders are gone from lifting weights for years ..very few men look like Arnold schwarzenegger.even he doesn't look like that without steroids.these people look pretty trim which is what men should aim for not mr.olympia proportions.

[@aishayounis837]

tooo helpful video...plz upload more videos......thnx a lot

[@alexzalud6928]

you know what they say, do as i say, not as i do.. the guy is trying to help people.. i think that's what matters.. so he cares more about others than himself.. get over it people

[@vishvajeetsinh_solanki]

perfect man

[@ashshu1943]

Good video good job

[@IsmaelGarciaGarcia]

Amazing

[@Selaphane]

POWER WALKING. Better than regular walking.

[@1349FDJT]

Cool stuff

[@booyah2196]

Very helpful

[@plantbased-chicoca8654]

Can you power walk on a treadmill?

[@dorothymacblane1834]

great...thank you 😆☺😊

[@lorenzocorrealeon]

Nice !

[@markoandonov2320]

i do the powers walk and i came first at regonals so now im going to state YAY

[@komsun6102]

thanks man

[@anotherjohn]

I came for the power walking but stayed for Jakie's bottom.

[@koraXro]

I had someone try to explain this to me recently and I just cold not get it. Now I do.

[@missworld9937]

yep my neighbours are gonna get some fun this evening.

[@javigalvan2839]

To walk so fast makes me feel stress, the opposite that you´re pursuiting, into a natural way.

[@zpostman505]

3:34 - I don't know about you, but I'm using my butt cheeks - ooooah yeah!

[@Swagaito_Gai]

Yes. Indeed.

[@gouthambabu6415]

Awesome video and you are very entertaining. Keep up the spirit mate.

[@MalikEkHai-w3q]

Sir,in my daily routine it is necessary to me walking 2 km distance for reaching bus of office with 4 kg weight of my bag. How's this I will utilise as a exercise? please help

[@alexisgareth]

surely a trainer at planet fitness

[@Zulu-zg3id]

So I do cardio regularly. But decided to try this one day. The next morning, my left leg was in horrible pain. 4 days later and it's gotten worse. It was my upper thigh now its my calf. Ice pack, otc medicine doesn't work. Any ideas?

[@FadedSilkandGhosts]

Do I have to do the arm thing? I feel a right twit walking around like that.

[@richardlawson6787]

Any time you move you are exercising...the all around best exercise has got to be brisk walking.its easy and free.throw in some calisthenics and you can tone your whole body..no gym membership necessary to get in shape!

[@YesStoTravel]

Hahah this man makes my day 😂 👍 and I will definitely try this exercise .

[@sgtsayz8636]

Jackie has some yaaaaams, good lawd

[@mia66]

Can we do that at home

First of al,l I'm so sorry for all the stupid haters that have offended you here. Don't pay attention to them, they're just assholes and of course, you are not fat, neither is ypur female partner. And now, i wanna THANK YOU, THANK YOU AND then thank you again, lol! This is an AMAZING video, I loved it and more importantly, last night I gave it a try, following your advises and oh boy! what a workout! I'm still feeling it :). So, again thanks a lot for your great tips and for your excellent, enjoyable great mood! HAve a nice day!!

[@ericlarocque6008]

Am i the only one who finds power walk hilarious ?

[@victorconradschuster]

nice

[@rumine5477]

cap. Ray Holt is proud of you

[@MG2MG1]

this funny chub guy knows what his talking about :D

[@privatetutor1]

What's the proper breathing technique for this exercise?

[@freusin]

oh so that's why my legs are skinny... i walk very fast when i need to catch the bus for uni lol xD

[@shrawan0825]

Can you do this walk with stick ?? Because I walk with stick

[@gemmaalefounder2068]

lol love it

[@PJJose02]

I can't jog anymore my calfs are so big now :S but I really love an outdoor activity, if I swap it for power walk will my calf muscles stop develop?

[@honeybadgernasty]

Question...I'm considering walking instead of driving to my gym (1.5 hours walk - one way). Is that overdoing it? I ❤ walking btw...

[@richardlawson6787]

Question...why do you feel a need to go to a gym?.I've built a beautiful body with just walking and calisthenics...beats any machine you can use at the gym...plus it's free

[@taylorsturtevant7950]

Best fitness video I've watched on KZbin in forever. Informative and very hilarious! "I don't know about you, but I'm using my butt cheeks." Made me laugh out loud! XD I can't wait to try some power walking!

[@kmario7831]

I so want to do this, but I'll just look like a twat 😟

[@shaikmasoodali9552]

u would look good by shunning those extra lbs too..

[@natlap1966]

Who cares? People look at me in the park and I don't give a ****😁

[@TheArchitectOfDreams]

That woman is so fit! Meowwww! The guy on the other hand...