Feeling Anxious? Tap Along for 60 Seconds...

Dealing with anxiety can be a tough journey, but it's important to remember that you're not alone. Many of us struggle with anxiety in different ways, and it can manifest itself in physical symptoms 🤕, racing thoughts 💭, and overwhelming feelings. 😰 But it doesn't have to control your life!
Dealing with anxiety can feel overwhelming at times, but it's important to remember that you have the power to take control!💪
Tapping is a wonderful way to pause, and take a moment to focus on our breath, and re-center ourselves when we feel these moments of overwhelming anxiety. 🧘‍♂️ Stop and tap along with Alex Ortner for 60 seconds!
Remember, take a break when you need it, and give yourself grace. You're doing the best you can, and that's enough. Take it one day at a time, and know that it's okay to ask for help when you need it...
You've got this! ❤️
⬇️Tapping Script:⬇️
Even though I am feeling anxious
I choose to stop and breathe in this moment
I am so worried about what's going to happen
But I choose to stop and breathe in this moment
And acknowledge that I am safe right now
I choose to stop and be present in this moment
And acknowledge that I am safe right now
I choose to stop and breathe in this moment
And release some of this anxiety right now
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
Download on iOS: apps.apple.com...
Download on Android: play.google.co...
Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
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