Feeling Low Energy and Tired All the Time, Magnesium Deficiency Symptoms, How to Improve Metabolism

Major Role of Magnesium in Human Body. How to Improve Bone and Joint Health, Muscle relaxation and Improve Metabolism.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Role of Magnesium and How it helps in over all Health of individual.
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Full Body Stretching Exercises:
• 10 Full Body Exercises...
He also explained following points in this video:
Muscle cramps treatment, fatigue treatment, physical and mental health, role of magnesium in human body, magnesium deficiency symptoms, feeling low energy and tired all the time, how to get energy in body, muscle soreness treatment, how to improve metabolism
#magnesiumdeficiency #musclecramps #bonehealth #mentalhealth #sukoonphysicaltherapy #metabolism

[@Sukoonphysicaltherapy]

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[@sukhendu1974]

Dear sir, may Himalayan organics calcium, Magnesium, Zinc Vitamin D3, B12, K2 may be beneficial for the same type of problem?

[@bagchihdc397]

Your earlier vdo on treatment for Diastis Recti is invaluable.I know atleast 4 middle aged women who have been immensely benefited by it.

[@Sukoonphysicaltherapy]

Thank you

[@davysingh2001]

ver nyc information doctor Can we take this in neouropathy peripheral foot pain to reduce the foot pain🙏🙏

[@Noshaba-iv8cm]

sir meri problem hai ye meri legs her waqt thaaki hoyeee hoti hai perny bethti hon to jese jaan hi nahi hoti jisam main jis ke wajh se study nahi ho paati i will try these all steps

[@bagchihdc397]

Always look forward to your vdo.I find them to be highly valuable and extremely helpful vdos.Thanks👏🏻👏🏻🙏🏻🙏🏻😊

[@Sukoonphysicaltherapy]

My pleasure

[@sagi538]

Firstly thank you so so much doctor sahab sir aapki video exercise dekh kr meri mummy theek ho gyi...aap jaise doctors ko hi bhagwan ka roop hote hai❤ dil se shukriya sir aapko hum dono ki taraf se, bhagwan aapko bahut tarakki dete rhe🙏🙏

[@narayanasingh9229]

How long to use this

[@sasmitapadhy9999]

Thanks for valuable information to make life better

[@Sukoonphysicaltherapy]

Welcome 🙏🏻

[@youtubeshort1710]

Sir my age is 18 please consider this mri and tell me what should i do .. Please sir Early degenerative lumbar spondylosis. L1-L2 to L3-L4: Mild symmetrical disc bulge causing indentation over the anterior CSF Column. L4-L5: Diffuse annular disc bulge causing mild thecal sac indentation, bilateral lateral recess and neural foramina narrowing. No obvious impingement/compression of the exiting/traversing nerve roots seen at this level. L5-S1: Diffuse annular disc bulge causing mild thecal sac indentation

[@Sukoonphysicaltherapy]

This needs proper diagnosis

[@youtubeshort1710]

@@Sukoonphysicaltherapy kya muje ye bata sakte he ki exactly kya hua he ?? Or kya karna chaie?? Please sir 🙏🙏🙏

[@firdousidhamankar7773]

What would be the dosage? Thank you.

[@rahulrao8735]

Mild Diffuse disc bulge is seen at L3-L4,L4-L5,L5-S1 level with bilateral neural foraminal narrowing causing exiting nerve root compression and mild indentation of anterior thecal space. L4-L5 disc isdessicated as evidenced by decreased signal intensity in T2w images. Intervertebral disc heights are maintained. Above this my MRI report Can i be cure ?? Pls help me sir 🙏

[@tuhinchakraborty3800]

Mera har time lower back pain reheta tha lagvag 3-4sal uske bad wohi pain rehte rehte lower back pe baithe rahte rahte suddenly jhatka jysa lagta tha or bohot jyada pain hota tha.. us ke bad Maine ek physiotherapist k sath consult Kiya.. uske baad mere lower back pe electrotherapy and ultrasound therapy chalu Kiya lagvag 10din Tak continue.. fir mujhe bohot Aram Mila.. lekin kuch din se kya hota hai ki baithe rahte rahte lower back pe firse suddenly jhatka jysa lagta Hain or pain suru ho jata hain.. fir physiotherapist k pas Jake electrotherapy and ultrasound therapy Lena parta hain.. fir thik ho jata hu fir kuch din bad firse wohi problem hota hai.. is k liye konsa excercise Karu? Lekin mere leg PE koi pain nhi jata.. or sirf jab jab kamar PE wo jhatka lagta hai tab tab pain hota hai.. har time pain bhi nhi rehta.. plzzz kuch exercise bata dijiye🙏🏻 or hip area pe khach khach karke pain hota hai.. ye bhi har time nhi hota.. upke banaya hua koi exercise vdo link reply me suggest kr dijiye.. plzzz sir bohot problem main hoon.. is problem ke waja se life ko khulke jee nhi pa Raha hoon..😭 #Love_From_West_Bengal❤

[@rahultripathi5508]

If electrolyte is upyo the level then what can be cause

[@narayanasingh9229]

It's cost

[@deepcarepharma7493]

I have ordered on Amazon

[@jyotsnadhanani1443]

Thank you for your videos. Where can we get True Magniesm supplement. R you in Mumbai as we are coming to Mumbai in September

[@pammikaur66]

Very helpful video.

[@chamkeelikuri2234..]

thank you .sir .great man

[@poetrywidshivam]

Sir it can cause confusion and attention problem

[@namastebyindia5710]

sponsor video 😢

[@AtifHameed-ug4yo]

Dosage?

[@vijayazende]

Hello doctor.. Aap Bombay mai kisi hospital ya fir clinic mai visit karte ho kya? Itni dur jalandar aana to possible nahi hai ..ya aap new Bombay ke kisi acche doctor ko recommend kare..plss..

[@NK-bo9lk]

How many days should we take these magnesium deficiency tablets and how many times in a day ? Also is there any side effects of these medicine??

[@Sukoonphysicaltherapy]

Plz consult your physician before taking any supplements.

[@rahul_ss]

Sir pls tell which magnesium combination is gud for best absorption in body

[@VivekKumar-lr5bm]

Magnesium Glycinate

[@SANAKHAN-hs5xn]

Main pora din study karte hun mujhy yahe masla hain kia karo

[@najmeensiddiqui357]

Allah bless you brother

[@vasimkhan9524]

Children physical therapy per bhi video banaiye

[@Kabirbhai613]

Sir osteoprosis me baby conciv kar sakte hai kya pleas batye

[@sunil244]

Best advise ..many 🙏 thanks doc!❤

[@Sukoonphysicaltherapy]

Welcome

[@meenakshidhiman6358]

Can diabetic people take these tablets..

[@OnlyShorts904]

Sir please lower back muscal spasm khtam krne ki exercise video bnaye

[@Ismail20002]

Why u don't talk about Natural Treatment????

[@umer6946]

Thanks for awareness .I am a student and I feels like that

[@Sukoonphysicaltherapy]

Welcome

[@bapusahebkadam6547]

Excellent.

[@Sukoonphysicaltherapy]

Thanks

[@1973vkm]

What is the dose of this supplement

[@Sukoonphysicaltherapy]

Dosage mentioned on Bottle, But its best to consult Physician before taking any supplements

[@englishwithmanish6933]

But aapse contact ho hi nhi pa rha h Mene calls try kiye

[@aparnas5823]

Nice व्हिडिओ

[@Shanker_Singh_62]

Best + True + Honest Doctor..... 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🌸🌺

[@Sukoonphysicaltherapy]

Thanks

[@sudhakarsharma13]

Brother,now a days everybody wants Natural Foods for vitamins & Mineral,kindly do focus on them also😊

[@Sukoonphysicaltherapy]

Sure

[@surajitganguly8951]

Ad....Dey rehe hai😢

[@yashbhapkar835]

sir plz tel abt l3 l4 disc bulge....front thigh plus knee pain femoral nerve

[@Sukoonphysicaltherapy]

will make video on that

[@yashbhapkar835]

@@Sukoonphysicaltherapy waiting sir

[@englishwithmanish6933]

Sir I want to meet you

[@Dilliwala.dactar]

What degree holder are you doc ?

[@premnadar3348]

Sir mera same problem hai abhi mujhe slipped disc hua tha 2015 ko uske baad man mein itna daar baith gaya ki jhukna chalna pura bandh kar diya . Abhi tak low physical activity ke wajah se muscles pure weak ho gaye hai . Meri age 43 hai lekin naa jyada chal pata hoo naa baith pata hoo naa khada reh pata hoo

[@naufilhussain5258]

Sir ji ek physiotherapist hu so .... Me aapko yahi bolunga ki aap achche se physiotherapist ke passs jao aaap bilkul thik ho jaaoge ❤

[@youtubeshort1710]

​@@naufilhussain5258Sir my age is 18 please consider this mri and tell me what should i do .. Please sir Early degenerative lumbar spondylosis. L1-L2 to L3-L4: Mild symmetrical disc bulge causing indentation over the anterior CSF Column. L4-L5: Diffuse annular disc bulge causing mild thecal sac indentation, bilateral lateral recess and neural foramina narrowing. No obvious impingement/compression of the exiting/traversing nerve roots seen at this level. L5-S1: Diffuse annular disc bulge causing mild thecal sac indentation

[@pawanpatidar5066]

Bahut bar call kiya but koi nhi uthate phon

[@maxwill9584]

Barefoot walking at in 30s ke baare mein bta sakte hai waise koi condition toh nhi hai

[@pawanpatidar5066]

Sir apke number se koi reply hi nhi aate

[@ailiajafri2726]

Mental health ka masla nai sir propaganda ko ignore krein ap jhoot defamation stuff spread hota h aplog weird videos without verifcation nai bnaeiye hahah.Lies blames hote hain social media spreads wrong trend marketing keliye ap kindly involve na houn .Mental health stress anxiety depression bilkul na ho but wrong exercises ki wjase shoulder and neck muscles spasm me ajein use bhi to lethargic feel krta h insan .