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If you feel Tired, Sleepy, Lethargic During the Day. If fatigue bothers you all the time. If you feel sleepy in the office all the time.
Then these could be the possible causes & here is some practical diet & nutrition video in Hindi explained by Dietitian Pallavi Jassal, Senior Diet & Nutrition Consultant form LiveLifeMore Diet & Wellness Clinic.
She explains how Obstructive Sleep Apnoea, High Refined Carbohydrate Diet, Sugary Drinks, Excessive Coffe or Tea consumption may cause these complaints like Chronic Fatigue Syndrome.
She suggests some DOs & DON'Ts, some food remedies to help you feel energetic during the day & have a peaceful quality sleep during the night.
She mentions nutritional deficiencies such as Vitamin D, Magnesium, Iron, Ferritin, Calcium as possible causes too.
She recommends low gluten grains instead of wheat bread or roti or chapati in the diet that are slow in releasing glucose.
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