Tired, Sleepy, Lethargic During Day? Causes & Diet Remedies in Hindi - Dietitian Pallavi Jassal

If you feel Tired, Sleepy, Lethargic During the Day. If fatigue bothers you all the time. If you feel sleepy in the office all the time.
Then these could be the possible causes & here is some practical diet & nutrition video in Hindi explained by Dietitian Pallavi Jassal, Senior Diet & Nutrition Consultant form LiveLifeMore Diet & Wellness Clinic.
She explains how Obstructive Sleep Apnoea, High Refined Carbohydrate Diet, Sugary Drinks, Excessive Coffe or Tea consumption may cause these complaints like Chronic Fatigue Syndrome.
She suggests some DOs & DON'Ts, some food remedies to help you feel energetic during the day & have a peaceful quality sleep during the night.
She mentions nutritional deficiencies such as Vitamin D, Magnesium, Iron, Ferritin, Calcium as possible causes too.
She recommends low gluten grains instead of wheat bread or roti or chapati in the diet that are slow in releasing glucose.
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[@aryanraj-fn9jc]

your advice is working in studentlife also.thnks mam🙇🙇🙇

[@livelifemore]

I am glad you are benefitted. All the information we share is researched, reliable and authentic, So you can always count on the health tips we share on our channel. Stay connected, Stay Blessed & LiveLifeMore®

[@shreyasyadav7824]

Bhai hilana chod de phir dekh Kese fresh hoge tum...

[@amangill1983]

So far the best video I have seen. First of all the way you speak, slow and sweet. Second, right on spot symptoms and whatever my suspicions were, you cleared those as well for instance the moment I eat I feel sluggish and lethargic almost instantly which you have cleared is because of wheat. Was lucky come across this video. Subscribed to your channel and will contact shortly for telephonic consultation.

[@madhavsharma6643]

*the advices she gave are a one-stop-authentic-noclickbait-solutions to all your day to day problems trust me*

[@livelifemore]

Thanks for your honest comment:)

[@asultana5080]

Anaemia, low BP, high BP, overthinking, worries/depression, staying awake in night causes weakness and sleep

[@aanandsah8726]

How to solve it I think I am worries

[@VinodTare-qv2vh]

Yes

[@shuklasuraj360]

don't know mam daily i want to sleep early but not able to sleep it always take 2-3 am

[@aanchalsharma4026]

Mam I feel sleepiness all the day.I feel like I am so tired that I can't even concentrate on my studies.whenever I go to study I started yawning and yawning all the day.I feel tiredness in my legs muscle also. But when I decide to sleep then it flew away. I am a thyroid patient so what do u think I got these issue due to thyroid? And yeah..when my thyroid level becomes fine that time also I face these things..my vitanin D,B12,magnesium,ion,haemoglobin,etc are all sufficient as I got these tests 1 week ago. Why I am feeling these problems kindly help me 😖😔

[@livelifemore]

Try taking Chamomile Tea 1 hour before bed time. Stay Blessed & LiveLifeMore®

[@aanchalsharma4026]

Sure..n will inform u here only if I feel good after taking this tea..thnx for ur kind revert 🙏🙂

[@shanukumar5678]

Stop eating sugary food belive me it will work instead of white sugar eat natural sugar

[@nobbychannel3929]

When ever u try to sleep, u couldn't sleep right?..u feel sleep coz u didn't sleep fully last night..u might have insomnia.. check on google for more symptoms..

[@psrj5898]

you are really positive woman❤️

[@livelifemore]

Thank you so much for your comment.

[@cristoldsouza7468]

My blood reports say that I have no deficiency, I eat well but I feel tired and I feel week as well all day long. I sleep at night but still go through this

[@hisusharma7937]

Same here 😏

[@ThotaMadhuSudhanRao]

same here too

[@sumairashahnawaz4745]

Thyroid test must

[@IISuperw]

@@sumairashahnawaz4745 i have normal thyroid reports.

[@asultana5080]

How is your digestion? And do u have any worries?

[@MohitManuja]

When you advocate 2-3 eggs 🥚 are you mindful of the cholesterol RDA. I hope you understand its actually a nutrient of concern?

[@Singh-gt5pq]

Ma'im meri age 25 hai height 5'3 hai but mera weight 41 h mujhe har tym weakness rheti h sb ku6 try kri dr. Ko bhi dikhaya but ku6 ni nikla sb ku6 try krke ub gyi hoon plz ma'im help me its my humble req main kya kru

[@livelifemore]

We can help you...

[@ShahzadKhan-hr4kk]

Thank you so much for nice information

[@hasinabegum6804]

Mam main raat me 12 baje Soti hu uthti hu 8 baje (sound sleep) but mam din me bhi 4-5h soti hu ....kya karu mam iskeliye..

[@mohammadismail9069]

Bundle of thanks Mam , valuable information one more time thanks.

[@livelifemore]

Thank you!

[@ParamjitKaur-wc2ot]

Thanks mam I will try.very good advice pammi new York.

[@EngrMsami]

Waaaao awesome information mam ur communication skills is really nice

[@livelifemore]

Thanks and welcome

[@aimunmubarak144]

Thanku dear maam❤❤❤❤❤❤❤❤❤.

[@arjunwadhwani3974]

I am 75 yr, mostly vegetarian, i feel exhausted, after exertion like going out on daily chores, walking outdoors in relatively polluted environment. Thereby feel like taking a nap to relieve my body stresses. Please suggest why. Need i to follow dietary restrictions, other suggestions ?

[@ushmadesai2095]

Thanks Dr...your way of talking is v impressive

[@livelifemore]

So nice of you

[@pateldhaval7983]

Meri age 25 hai or weight sirf 48 kg hai....Mam mujhe pura din thakan rehti hai ... Padhai karne ka bahot man hota hai lekin thakan ki wajah se kuch thik se padhai nhi ho rahi hai..sabhi reports bhi normal hai mere.. mam mujhe kya karna chahiye..pls suggest me...

[@nikhil4utube]

Thank you mam, for these wonderful tips!!

[@farhadkhan7114]

Thanks mam. The video is really good.

[@livelifemore]

Most welcome 😊

[@zarangkhan2588]

Thanks Mame you are the best

[@livelifemore]

Thank you too

[@kartikaryan4208]

Thanku mam I identified my cause of sleeping

[@livelifemore]

thanks for liking our work. Stay Blessed & LiveLifeMore® 🙏

[@goldysingh1713]

Thank u Mam mam ur way of talking was so descent and adorable thanku so much for this healthful video keep guiding us 🙏🙏🙏😊😊

[@livelifemore]

Thanks for the encouragement. We really put in sincere efforts to bring authentic researched information for our audience. :)

[@bikramjitsingh9446]

Your language output soo fine

[@livelifemore]

Thanks

[@napathan9031]

Very well explained.thank u so much mam..

[@baghel9239]

Very good Video. Thanks

[@livelifemore]

Glad you liked it! thanks a lot for the encouragement 🙏😊

[@shumailakhan226]

Your positive energy changed my mood 😊

[@livelifemore]

I'm so glad! Thanks... Stay Blessed & LiveLifeMore

[@aanandsah8726]

Tenson say ve otahey kya

[@narinderpalj69]

Thanks ❤

[@ss-mm6nt]

Thank you soooo much madam. I have problems while consuming wheat products... but I am so confused with the products we get in the Indian market. If oats are gluten free or not, what about poha? Can we have a gluten-free diet with less weight on our pockets?

[@kashmitasaikia5386]

Mam i have himoglobin deficiency i have 9.8 himoglobin.my doctor recommended me to take iron pill which i am taking since 12 days still sleepness occurs ,i cant concentrate on my study.sone ka hi man karta rhta hai. Mujhe kitne din ke bad aram milega?

[@SalmanChatthapk]

Ma'am very helpful thank you

[@livelifemore]

Thanks a lot for the encouragement. Dt. Pallavi & Dr. Sandeep Jassal, LiveLifeMore.com

[@wangjingbosai7817]

God bless you madam

[@livelifemore]

THANKS A LOT.

[@golden_duck632]

What should I eat for vitamin D?

[@livelifemore]

You can have fatty fish, egg yolk, soy beans, white beans, kale, cheese etc. Stay Blessed & LiveLifeMore®

[@Piscesqueen1]

Asalam u alaikum. Mam i do have an inactive brain feels weakness beyond my head i went to multiple doctor but all they do is prescribe unnecessary medicines please tell me whats this?

[@shrikunplugged413]

Wow love you doc!!

[@livelifemore]

thank you 😄

[@its_raaz99]

Much help full 👍

[@livelifemore]

Glad to hear!

[@GhulamMustafa-tm1gd]

Very Nice information.

[@livelifemore]

Thanks for liked the information and video on home remedies diet plan for tired and sleepy.

[@zakiabashir6297]

I like ur channel because of ur informative Video,

[@livelifemore]

Thanks for the encouragement. We really put in sincere efforts to bring authentic researched information for our audience. :)

[@namrataiyer1105]

Thank you so much ma'am

[@livelifemore]

Thanks a lot for the encouragement. Dt. Pallavi & Dr. Sandeep Jassal, LiveLifeMore.com

[@applebuildersdevelopers5399]

Very good information madam)) thank you soooooo much

[@livelifemore]

Thanks a lot for the encouragement. Dt. Pallavi & Dr. Sandeep Jassal, LiveLifeMore.com

[@subreenaraheem-lo1iu]

Great

[@AshokKumar-wi9ut]

Outstanding presentation.

[@livelifemore]

Thank you kindly!

[@erumnasir5263]

Beautiful masahallah

[@livelifemore]

thanks a lot for your encouragement. Stay Blessed & LiveLifeMore®

[@RamGopal-hz6oz]

Very good.

[@livelifemore]

Many many thanks

[@lhamulama9392]

Thank u very much mam❤❤❤

[@mdmeraj1500]

Mam Spinach is Good for fatigue syndrome. But I have fatigue syndrome as well as Kidney Stone problem what should I do? pls reply thank you.

[@livelifemore]

Some other sources of stress adaptogenics like Ashwagandha can be tried. Kidney stones are a risk factor for kidney damage & can very well be tackled by our customised Diet & Lifestyle Plans. www.livelifemore.com/health-plans/kidney-disease/ Check this out & do let us know if you would be interested in one-on-one consulation. Stay blessed & LiveLifeMore!

[@gimmybhanu2286]

Thanks Mam... I had checked my Vitamin D3..It is 25 ,which should be 30.some deficiency. Please suggest the fruits and any energy health drinks which can be use full to remove deficiency of vitamin D3. Thanks.

[@MohitManuja]

It's not going to be solved via food. Unless u eat fatty fish a lot. Which is something that's packed with risk. Get more sun exposure and btw if u don't go by reports. 25 is very good. Trust me.

[@govinddutt3434]

Madam me rat 11 bje sota hu or 5 bje uth jata hu. Lekin subh me hi 9 10 bje mujhe bhot jada nind ati h me kya keru.. mere diet bhi thik h phir aisa ku ...

[@livelifemore]

Try to sleep for 7-8 hours... 6 hours may be less

[@faijan4526]

Thank you mam

[@ANKITKUMAR-mu8ye]

Maam, because of exam preparation i have changed my sleep cycle,i sleep in morning 6'o clock and wake up at 1 or 2 in afternoon.After waking up i feel sleepy for 5- 6 hrs. I have been consuming redbull since 1 month to concentrate but now my throat has given up.What should i do,maam?Plz help.

[@livelifemore]

Redbull is not the solution. The natural sleep cycle if disturbed can result in long term harmful effects

[@deekshashrivastava9046]

Thanks mem

[@livelifemore]

Most Welcome

[@arpitavashishth3560]

Foods for anemic people. We would like to get a few tips from you on this

[@livelifemore]

Sure, will do soon. Thanks

[@bhavikarora3262]

thnku mam for this wonderful advice and your voice is very sweet and your way of talking is amiable

[@livelifemore]

Thanks, Sbllm

[@livelifemore]

Thanks, Stay Blessed & LiveLifeMore®!

[@nmrkmsis2000]

Thank you so much for the tips. I will follow and will let you know the results.

[@livelifemore]

Best of luck!

[@Greekhistoryyy]

Please talk about moth breathing and its prevention

[@jangyasenidas1247]

Thank you ma'am 😊May god bless you🙏

[@livelifemore]

Thanks for the encouragement. Stay Blessed & LiveLifeMore

[@jaswantsingh9030]

Good video

[@livelifemore]

Glad you enjoyed

[@rameshwarpatil6297]

Is it happens due to over sleeping like for 10 hours ?

[@AbhishekKumar-cn1ty]

Mera saath bhi isliye he hota hain

[@shreedevigopalakrishnan7067]

In place of wheat can i take jowar Or bajra roti

[@livelifemore]

Good idea. Stay Blessed & LiveLifeMore 👍😊

[@afrasutar8731]

I have antipsychotic medicines.. so do I feel sleepy because of that?.. if yes what is the remedy for that..

[@livelifemore]

Yes, It depends which medication you are on & what is the optimal dose requirement.

[@kamallalwani5173]

nice vedio

[@livelifemore]

Thank you so much.

[@rizwansaed27]

Very useful vdo

[@livelifemore]

Thanks a lot for the encouragement. Dt. Pallavi & Dr. Sandeep Jassal, LiveLifeMore.com

[@Haider_ale]

I feel sleepy all time..my diet is ok.. and all tests are clear.. but still...what I do?

[@AjayKumar-ju6uo]

Non veg is the cause because non veg takes lots of energy to digest.

[@livelifemore]

Not necessarily

[@reshmasowdayer3622]

very impressive good job madam

[@livelifemore]

Thanks a lot Reshma and keep watching and sharing LiveLifeMore Diet & Wellness Clinic.

[@jaswantsingh9030]

❤

[@travellover1340]

Nice

[@livelifemore]

Thanks

[@cramandeep]

Thanks for the information

[@livelifemore]

thanks for liking our work. Stay Blessed & LiveLifeMore® 🙏

[@akiyou8373]

One who has chronic fatigue syndrome press the bell icon and u will be ok without medicine 😎

[@feelthevocals.3234]

Madam mujhe subha se do pahar tak khatarnaak neend aati hain aur raat main bilkul nahi aati. I am frustrated.

[@Tangomango2136]

Amazing mam

[@Tangomango2136]

My legs feels always tired...what are the reasons.....always lazy

[@livelifemore]

Might be due to many reasons. Do let us know if you would like a personlised consultation. WhatsApp us directly on [phone] for direct consulation.

[@BS-SamikshyaJena]

U r amazing mam ....

[@livelifemore]

Thanks a lot for the encouragement. Dt. Pallavi & Dr. Sandeep Jassal, LiveLifeMore.com

[@narinderpalj69]

Khub vadhaun lyi ki kre

[@jaspreetdhindsa6636]

Mam mainu daily calf pain hundi a urine uncontrolled hai weight increase ho gaya sara day feeling sleepy

[@samirasammi3608]

Menopause meh hot flashes se 3 yrs se pareshan hu ma'am.. i am 40 yr . Please help kare..

[@livelifemore]

It is pretty early for you to go through Menopause. But, there are some good supplements that can help'

[@er.tariqalamfarooqi4771]

Thanks ma'am very informative video... ma'am morning mein running ke baad whole day job pr tiredness rehti hai...any solution? Thanks..

[@livelifemore]

TAKE GOOD ELECTROLYTES AFTER RUNNING

[@livelifemore]

PLUS FLUIDS

[@er.tariqalamfarooqi4771]

@@livelifemore thanks 👍

[@catalina8601]

Can someone tell me please in English what is recommended ?

[@livelifemore]

Hello Cata...sure! What recommendation are you looking for?

[@meetkorat1585]

Thank you so so so much ma'am for this video

[@livelifemore]

Most welcome 😊

[@ranjodhsinghranjodhsingh2393]

Mam thired problem

[@livelifemore]

Will soon do a video in this

[@LILY-lf4ey]

Mam maii 10 hours sotii hu lakin phir bii mujhe din bar niyend atii haii ..

[@neelamjaat3300]

I m 27 years old gil.. I feel very tired

[@10kchallange94]

I start dozing off as soon as I drink tea or coffee 😢

[@livelifemore]

This is strange as people usually have their sleep gone fir some hours after Tea or Coffee. Try reducing quantity of milk in them & let us know. Stay Blessed & LiveLifeMore®

[@meenumeenu2000]

I feel sleepy all day even after 9 hours of sleep 😴😒

[@livelifemore]

No medical condition?

[@goodorbad9205]

Ma'am you are so beautiful

[@emmizack3055]

♥️..

[@livelifemore]

Thanks

[@paripari9215]

mem ap bohat pyari hain

[@livelifemore]

Thank you.

[@akshajchurya4358]

Yes jowar roti lene se nind nahi aati

[@livelifemore]

Thanks Akshaj...

[@princess1747]

Mujhe to raat ko nind aati hi nhi hai kya kru

[@livelifemore]

You need professional help

[@garimajain2064]

Nice information,but I want to talk with you

[@livelifemore]

How can I help you?

[@maheshbhatt8115]

Workout start kiya tabhi se to thakan feel hona start hua pain bhi hota

[@sandeep9128]

Mujhe to rat ko aur din ko bhut nind aati hai aisa kio hota hai mere sath

[@livelifemore]

No medical condition?

[@D_J40]

My observation is my habit of masturbations is killing my health badly.

[@NehaSingh-lo8sw]

Thanks so much, mam very impressed with the ideas appreciate

[@livelifemore]

Thanks for liking.

[@ranasingh8913]

Very well explained mam. Thanks

[@livelifemore]

Keep watching and thanks for your comment Rana ji.

[@rameshvaswani2543]

Very well explained

[@livelifemore]

Thanks for liking

[@WasimShaikh-lj9ob]

Thanks mam 🙏🙏🙏

[@jaitikumari1816]

Thank you so much ma'am.

[@livelifemore]

Most welcome 😊

[@rubysoni5107]

Thank you so much mam ♥️

[@livelifemore]

Thanks! Do mention the topics if you would like us to cover in future.