A more flexible back and useful legs

Lesson inspired by Lesson 8, Perfecting the Self-Image, from the book Awareness Through Movement, by Moshé Feldenkrais
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@bramsaxena]

Alfons you're a life saver or 😂 a leg saver. I practice with you and feel a difference in the whole body and mind after a session with you. I'm 74 years old, and please add a lesson for Achilles tendon discomfort and pain. Thanks a ton.

[@hopoiii2994]

I watch all ur videos ur so good

[@shaynaformity1384]

Once again, you are a ray of sunshine in my life, Alfons! I was feeling all serious today because I had a flare-up of a chronic health condition, and in this video, you reminded me that even when I have very low energy, I can still have fun rolling around on the floor and playing with my toes. Yay! Ain't life grand?

[@ImprovingAbility]

☀️☀️ I'm glad to hear that, Shayna! The human body, cause and solution to so many troubles! But also to so many wonderful things and feelings. ☀️☀️ Holding on!

[@mohamedboutarfa]

Marvellous🎉, I d never did this lesson in this way before, Alfons you have a unique way of teaching the method, thank you. a serie with the rest of the lessons in the book will be a real discovery. Thank you 🙏

[@pmdd-perimeno-lifesupport]

Wow, what a pronounced difference upon standing! Thank you!

[@writerbyluck]

Yes my feet feel much more grounded to the floor! Thank you!