This Healthy Breakfast has 45g of Protein (Potato hash)

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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil My cookbook: payhip.com/b/7ubMY Nakiri style Knife: felu.co/products/the-felu-knife Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@YousufS16]

Your savory recipes literally never disappoint. So proud of how far you've come

[@Felu]

Thank you so much for being here from the very beginning

[@skeng6797]

Do his sweet recipes disappoint ?

[@Nevernyi]

@@skeng6797 no

[@AlexZouhehe]

A few suggestions. 1. A better technique if you're using less oil is to lower the heat and not stir too much to get those potatoes crispy and brown as opposed to dark brown-blackish as in the video. 2. Always add soya sauce on the sides of the pan or in direct contact with the pan. It's well known to always let the sauce sizzle/sear a bit before you incorporate in into the food. Great video!

[@samysdefer]

Ok but whats wrong with unsaturated oil? Nothing bad with vegetable oil.

[@jamesha175]

@@samysdefer nothing wrong with veg oil.

[@samysdefer]

@@jamesha175 ah yes. Not a native speaker sorry

[@jamesha175]

@@samysdefer you're OK

[@kacperkubiak2995]

@@samysdefer Nothing wrong with unsaturated/veg oil from a health perspective, but it is high in calories, so it might not be good in large amounts for people who want to reduce weight.

[@artisticomens]

Love how this really doesn't waste your time with waffle, very quick explanation for a great recipe, I love it

[@metagorge]

Seriously, thank you for respecting viewers' time by making such a short, informative video. Amazing format and excellent video!

[@donovansweeneyreid3541]

Now that the weather is starting to turn and become more cold where I live, I'm in the mood for a nice hearty warm breakfast. This is perfect for those cold mornings. Awesome.

[@toyyabsabri]

I have to always had to adjust the macros for an online recipe but this is the first time I’ve seen someone actually make a high protein low calorie filling breakfast. Thanks!

[@JackFastGame]

615 kcal is low calorie huh?

[@Eclyptical]

@@JackFastGame My thoughts exactly lol

[@kaykmartins7335]

@@JackFastGame bro how much do you eat a day? 600 calories is a good breakfast, if you're looking for high protein ur most likely working out so u should burn more than that easily

[@JackFastGame]

@@kaykmartins7335 I eat 6 times a day, my average portion is 300-400 calories.

[@Qwerty-ns9yk]

@@JackFastGame bro has 6 lunches a day 💀💀👹

[@TheHickeyHedge]

Tried this today. It's the only thing I've eaten and it's 6pm right now and I'm not starving like I normally would be. It was so quick to make. And the microwaving of the potatoes 👌

[@Felu]

Nice! Thanks for the feedback :)

[@zaynrr_gaming7054]

All good...but please maintain proper meal time

[@jahweh]

So you are normally starving.. and from a normally starving person perspective you think this is 👌🏻, just checking..

[@vvcc1450]

That’s a great idea. I am glad I found your channel. I already made your chicken butter recipe and the whole family loved it. I like that your videos are short and to the point. This recipe will be great for weekends, looks better than dinner brunch.

[@Felu]

Awesome! Thank you!

[@jamesha175]

chicken butter is not the same as butter chicken

[@beambrains]

Definitely my favorite breakfast to make. Instead I use bell peppers and garlic as well as onions of course. And i use coconut oil because it doesnt burn but it also gives it a very nice faint coconut taste. For seasonings, i add some rosemary and parsley. Then at the end with the eggs i top it off with some shredded cheese. Put some Tapatio on it and boom, its perfect.

[@missmayflower]

What is Tapatio?

[@beambrains]

@@missmayflower Hot sauce, very good stuff

[@hypertechzilla]

This is the kind of Chanel i was searching all over KZbin finally a healthy useful cooking channel

[@Felu]

Thank you and welcome 😊

[@phillipcowell1367]

We've also oven roasted potatoes with egg whites brushed on them. Gets nice and crispy! Love your videos!

[@mailin9092]

This is it. Very few ingredients most people actually have! Easy, quick and doable! Nutritional and perfect for when you wanna lose weight or just eat more mindfully! Subscribed.

[@Felu]

Glad you like it! Thank you

[@fheering]

The microwaving step is a great trick!

[@johnengland7505]

Maybe that's the step I'm missing! When I do sheet pan veggies my kids always complain my potatoes are still under cooked

[@ZedGaming69]

Not everyone have a microwave.

[@mohamedbejaoui1488]

@@ZedGaming69 not everyone has a frying pan.

[@Mrcool179]

@@ZedGaming69 not everyone has potatoes

[@Mrcool179]

@@ZedGaming69 not everyone has a spatula

[@nerdcave0]

There's something seriously special about potatoes and eggs. Never thought to use soy sauce but will definitely try that out.

[@CarrerasCorradosCoffee]

Every time I make this is blows my mind how filling and easy it is. Not to mention how tasty. Thanks for the recipe food wizard

[@mtwata]

I saw potatoes, heard the German accent and immediately trusted this guy. This looks amazing!

[@karenwang313]

You can't trust germans with ovens mate.

[@selenophile5256]

Love the no introduction and no nonsense approach

[@Vacated204]

Awesome! I did this with 1 whole egg, 2/3rd cup of egg white, and turkey bacon instead of ham. I saved around 100 cals on the recipe clocking in at 516 cals from my measurements and ingredients, which is perfect! It made room for my morning coffee which is 100 cals with 15g of sugar and 1/3rd cup of milk!

[@Vacated204]

Tasted amazing, and wow it is filling. Way better than the egg white wraps I would make

[@victory906]

I just want to say I did this "breakfast" for my dad this morning and he said it was FIRST CLASS! I didn't get to take a bite yet, though. Thank you for making this video. I'm so inspired😂

[@SD-ch8wo]

I made this today..used Worcestershire sauce and some turkey bacon instead of soy sauce and turned out delicious

[@Felu]

Nice, thanks for the feedback

[@SaraMyers-pi4ki]

I use a little mozzarella at the end.. that enhances the dish to a different level. Also add tiny bit of turmeric and oregano. Just love this in breakfast!

[@johnengland7505]

Made this for the family. Had the leftovers for dinner as a burrito. it was so good. I just made it again as a big batch for the week of breakfast meal prep.

[@Felu]

Sounds great! Thank you

[@karigrandii]

This is a traditional finnish dish called pyttipannu. Diced potato, diced meat, onions and usually eggs and either ketchup or mayo. It’s common at streetfood places.

[@jasonevansguitar]

This looks incredible!! I can’t thank you enough for your amazing recipes and the help it provides with people like me. You’re a hero.

[@Felu]

Thank you so much!!

[@talhaahsanlondon]

Herr Felu, thank you for your consistently concise, clearly presented, practical meals. I guess we can replace the chicken ham with turkey slices too. The microwave potatoes was a great tip.

[@turtlelearns3d]

I just made a variation of this based on what I have. The potatoes came out so fluffy. I really enjoyed this. 😭 I live for simple, delicious recipes like this. Thank you!

[@yosephdagim9226]

Absolutely fantastic! Just what I needed to stop procrastinating and be able to start some consistency with my overall health. Thank you sir.

[@danieljones1784]

I am totally in the procrastinating part right now. It's hard where I live cause actually it's a bit cheaper most times to order food online and have it delivered than going to the market and getting some food to cook. Add that to the convience of simplicity of scrolling and picking some food out and clicking a button and that's why I procrastinate.

[@awaisiqbal6950]

I use a little mozzarella at the end.. that enhances the dish to a different level. Also add tiny bit of turmeric and oregano. Just love this in breakfast!

[@sl4y3r4u]

Amazing as always! Can’t wait for the cookbook!

[@sarahkang1610]

I love this!! Instant favorite! Your teaching style is very fluid and easy to follow, without going to fast that you miss your audience. Thank you so much for your protein packed hash!!

[@TesterPresent]

In Sweden we call this dish "pytt i panna"! Which means "small things in a pan". we usually eat it just like this, but with pickled beetroots :P The meat can vary, but usually is some kind of diced beef/pork

[@Burp964]

One minor hack that will make this recipe much healthier: after boiling/microwaving the potatoes, cool and freeze them. This will convert some of the starch into the resistant form, which makes this dish more ‘insulin-friendly’. The trick also works with pasta and rice.

[@jculbert2221]

Yeah, my microwave even has a "1 Potato" setting, whenever I do a breakfast skillet I start with that before the pan. Perfect home fries.

[@RetroKing216]

THIS IS THAT GERMAN EFFICIENT RECIPE! LOOKS BANGING!

[@cranberry667]

I am in love with this channel. So many cool recipes!!!

[@bigbean9620]

Microwaving those potatoes was a GAME CHANGER

[@ZeRoBullsnit]

My grandma taught me how to make this except, instead of ham it was bacon, and milk with lots of cheese. It was cool seeing the microwave technique in a video 😄

[@TruthFLA]

This was so good. Just made it. The taste was fantastic. I added some red pepper flakes cuz I like it spicy. The best part of the whole thing is that it took 10 minutes

[@mcguinnessav1980]

Tried this and it’s amazing 1st time ever eaten the egg white too! Such flavour cheers for the recipe 👌🏻

[@agastya9785]

Pretty good recipe, I modified it a little with garlic powder and little peri peri but loved it.

[@Als1822]

you can also add feta cheese! yumm

[@sourceoftruth4650]

Did this for 2 months and was a great recipe for my morning gains after gym, i would also grate cheese over it and have beans and 2 slices of wholemeal bread. Went from 72kg all the way up to 82kg! (Of course with gym and other meals) Verry convenient meal and u dont need to be an expert! I started to add different meats aswell. ! Thanks!!!

[@Prasmataz]

My wife and I love this dish! I add a bit of chopped spinach to have some greens and make it an even more complete meal and vegan sausages instead of turkey

[@Felu]

Sounds great, happy that you and your wife like it :)

[@Dad-lu1oi]

Vegan is very unhealthy and spinach are very high in oxalates

[@HotDogWaterSex]

Was wondering about this exact thing but didn’t want to ruin the meal thank you!

[@mmmmmmmtoast]

If you have a little more time i like to parboil my potatoes, that is to boil them about halfway cooked. Then drain thoroughly and pat dry with a paper towel for maximum crispiness when frying, kinda manhandle them just a bit when stirring too to add some cracks and craggly surfaces for more crispy edges. I would maybe try lower heat than this though, the potatoes are looking a little dark for my taste at least

[@nolife8209]

your recipes are a game changer! i really love them! i think it would be more convenient if u also include the amount of fibre in each dish when u show the macros for us ppl who wants to track their fibre intake. thnk u for the amazing videos and recipes and keep it up!

[@nathanielgoglia1268]

Bro, my mouth is literally watering. Im legit about to make this because it looks so damn bomb! Keep up the work man!

[@kingof206]

My guy.. you’re gonna change my life with this channel.

[@Felu]

Thank you :)

[@FlyingWire5]

High calorie version for bulking: -Use 80/20 ground beef instead of chicken ham -Use more oil -Top it with your favorite shredded cheese -Add a slice of peanut butter toast on the side

[@mlleplle4570]

I use heavy cooking cream and pancetta and sometimes kidney beans as well

[@kevinpowell7705]

Great vid. I appreciate that you didn't give the camera a hellacious nod at the end to convince us the food tasted good, as if we are children.

[@mynxeats2360]

Thank you for the recipe! It looked so good hehe Potato hash is amazing

[@antonispanierakis]

Straight to the point. Much appreciated!

[@LeonRamkumar]

I have never owned a microwave, so I'll need to oven roast them first. I might sub the ham and chilli for Chorizo.

[@minimalisthealth]

I use steel wool to clean my starchy vegetables - potato, sweet potato, carrot. What this does is it cleans it thoroughly buy also thins out the skin slightly, so you still have some of the nutritious skin but not too much. And it saves me a ton of time.

[@rajendranadarajan8931]

I usually smoke my hash

[@michaelknight9189]

Hahahahahahahahhahahahahahahahahahahhahahshahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahaah

[@wondrouslyperish]

Looks great. I grew up in a hispanic household where everything we cook is on high heat, so I personally love that burnt tang with my potatoes 👍

[@ismailfaturrohman1909]

easy to make and high protein. can't wait to try !🤤

[@Blandco]

If you have more time I always like boiling the potatoes with a a splash of vinegar in the water. Then let them cool off on a baking pan for a bit before frying. But that is for the weekend when you have more time to cook.

[@ijtl999]

Loving this Felu! Definitely a perfect addition to my weekday rotation!

[@timw4432]

Absolutely incredible recipe! You are 100% strike rate with every dish I’ve tried Felu 🙌👏👏👏

[@Felu]

Thank you :)

[@tomgolab3958]

I've been doing this for ages, minus the soy sauce. Super tasty, but didn't realize it would have that much protein.

[@SuilongV3]

1:56 funny, I've never heard someone use time as a unit of measurement for oil, but I totally understood what you meant 🤣

[@purplexninjamom]

This looks really nice! I can´t eat onions, so I will try it with chickpeas or regular peas instead. Thank you so much for this quick food idea! It´s not easy to find things that will work in the morning, especially with my two small kids, but I bet they will love this. *subscribes*

[@Felu]

Thank you so much, I hope you and your kids will like it :)

[@purplexninjamom]

@@Felu I will report it back to you ;)

[@purplexninjamom]

It was awesome :) the kids wanted noodles instead, but I liked it just fine.

[@md.tariqhasan8486]

My tummy will go with just one third of this dish! How does one have the entire meal alone! Ill cook it in shaa Allah and see whassup!

[@BrianGutierrez-w1i]

What do you mean chicken ham ? Lol

[@crystaljpeg]

Maybe he meant chicken slices

[@MrHood-777]

Imagine he talking about a turkey or sum shi

[@tm-dietly-ck4qp]

Absolutely agree with your suggestions! Achieving that perfect crispiness with less oil is an art, and lowering the heat while minimizing stirring is indeed a fantastic technique. It's all about that golden-brown perfection without going too dark. And your tip about adding soy sauce on the sides of the pan for that sizzle and sear effect is spot on. Enhancing the flavors by letting the sauce work its magic before incorporating it into the dish is a culinary wisdom that adds that extra depth. Speaking of culinary wisdom, in my keto journey, I've discovered a couple of positive aspects worth sharing. Firstly, the controlled insulin levels have not only aided in weight management but also brought a sense of balance to my overall health. Secondly, the increased intake of healthy fats has contributed to sustained energy throughout the day. As we navigate through the keto kitchen, here's a wise motto: "In the realm of culinary adventures, precision and technique are the keys to unlocking not just flavors but also a healthier and more fulfilling lifestyle - let every dish be a masterpiece, and every day a step towards wellness!" 🌟👨‍🍳💚

[@bokneeza]

I love making potatoes for breakfast. Adding a red bell pepper would be a great addition

[@brice5061]

you lost me at "microwave"

[@Dontask9513]

Boil them for 5 mins the fry in pan

[@GlennConnolly-ii1mv]

Why?

[@Dontask9513]

@@GlennConnolly-ii1mv softens the potatoes up cuts down on cook time and gives them a better crisp

[@GhostlyBreeze]

U too high and mighty to use a microwave?

[@Cleo-zi4tf]

@@GhostlyBreezenot everyone has one

[@Barefootclimber]

Bro i made something similar. Used Potatoes, Tuna, Egg. It was delicious.

[@amaanx420]

Tuna is a great idea

[@mashupjax7101]

0:15 Looks like a toilet brush

[@tsaki_titan]

I mean if he's never used it in the toilet, is it really an issue?

[@fxbyyogesh]

Maybe his wife did 😉 ​@@tsaki_titan

[@ryanbeasley4598]

I just made this right after i watched the video. Thank you. Loved it.

[@Felu]

Glad you liked it :)

[@MikerobertM]

Potatoes are full carbs

[@metagorge]

I just made this and it was cheap, easy, and damn good. also, super easy to alter if you want more protein, or less carbs, etc. Thank you man

[@allesindwillkommen]

It's a good filling breakfast, but there's nothing particularly healthy about it. Neither fried foods, nor processed meats are healthy if you eat like this on a daily basis.

[@darrylbrown7833]

I'm glad someone else noticed.Healthy this is not

[@CloroxBleachTM]

Dude the macros are actually insane for this. Can’t wait to try it out.

[@Vespyr_]

I recommend adding rosemary to the potatoes, really adds something special to the dish.

[@Diesemiese]

Thank you so much my Brother!! I just cooked the Food and it was perfekt ♥️

[@Zefioss]

You remind me old taste of dinners when I lived in my country side as a child. May God bless you for the recipe and whole channel :)

[@annanuss2041]

this was actually such a solid and easy to make meal

[@bianca310xo]

i’m zooted right now and watching your videos are so satisfying

[@AbhishekSrivastava_ab]

Replacing Chicken with Soya chunks can be a good alternative. I'll try this. Thanks for this simple yet great recipe.

[@mompreneurlife]

❤ thank you for so much for sharing! After a while of upping, my protein levels, I always have trouble creating new recipes. This video gave me great ideas. Thanks again.❤

[@ryan_raus]

I do this too but instead do half a potato and add bell peppers! So yummy

[@sisigpapi]

Simple, quick, healthy & high in protein. Gonna start cooking this now

[@TheGoldenLad7]

Therapist: a missing ingredient from someone else's recipe can't hurt you Brain: C h i l i O i l

[@SeymourDisapproves]

I've got some leftover cajun turkey from the deli and this is a perfect way to make sure it doesn't go bad! Thank you, Felu 🙏

[@rickymcriver]

Tried this recipe, it's really easy to do and it's delicious!! Everyone in the house loved it Thank you bro ! 👌

[@awong12388]

Stumbled upon this vid and made this earlier, so easy to cook with few ingredients and delicious. Thank you!

[@TheCillSpot]

Just made this this morning… and wow. It was amazing!!! Thank you so much ❤. I added rosemary leaves to the potatoes and i think it added a bit more flavor.

[@Felu]

Nice idea with the rosemary!

[@BestLifeMD]

What kind of potato? Russet?

[@Felu]

@@BestLifeMD yes, russet works best!

[@ACTHdan]

Excellent recipe. I tried with air fried potatoes as well, tasted great. Thanks!

[@Doesitfan]

delicious, i added green/red peppers in with the onions and also added some minced garlic. 10/10

[@billirons6277]

That looks terrific. I will try it. Thank you. And have a great day.

[@guntonfamily4077]

A great breakfast meal option that doesn’t include any kind of dairy - amazing!

[@shiina1958]

Excellent breakfast!! Loving it!

[@Mytzoshka18]

This recipe is insane, i tried it several times already and its absolutely amazing, im also adding few jalapeno chuncks and a bit of cheddar/ementaler melted cheese, which has half of the fat of the regular ones, like 18/100.Its amaaaazing 😍😍😍

[@Felu]

Nice, glad you like it 😊

[@danyvanschaijk]

Tomorrow morning im going to test this. This looks amazing. I can already taste it🤤

[@TemplarKnight7770]

Hey man. I'm homeless right now and living at a camp in the woods. I have some basic food and spices and a cast iron frying pan. I was looking for something to use my last couple potatoes, eggs and fresh rabbit meat on before they spoil and this is the recipe I'm going with. It looks so simple and delicious. I honestly cant wait to try it. It's a cold morning and this looks like it'll get me warmed up and give me enough energy to get through the rest of the day. As soon as the sun is up and I get a fire going this is what I'm going to make. Thank you very much for this simple recipe, it'll be a huge morale boost. God bless.

[@jimbob100-d3l]

wtf.

[@Starfox0.2]

Thanks for the recipe it was so good. I added some tomato’s and garlic chunks. Thank you so much 😼

[@craftingodst3400]

Thanks for this recipe made it this morning and it was really good.

[@ronaldchinomona7041]

Tried this recipe. It's hard to find chicken ham in Zimbabwe so I replaced it with 100g of dried kapenta, which has 300 calories and 70g of protein per 100g. Also added some garlic and birds eye chilli. Now I have a quick, healthy meal with almost 100g of protein.

[@andymerkel6955]

This is really great; and since I'm experimenting with 33% each Protien/Carb/Fat diet; I'd just use 3/4 of the potato and maybe add another whole egg; similar 600 cal, lower carb, higher fat/protien... and... gotta save 30 cal of carbs for salsa...