Low Calorie High Protein Japanese Rice Bowl Recipe

[@CHEFSLABO]

There are lot more info in the description👀 概要欄にも色々のせてます👀 Thanks for watching!! This is an another healthy recipe to support your healthy eating habit!! I've been consciously eating healthy things since I lost some of my weight, and happy to make contents like this!! Of course I will possibly create some high calorie recipes in future depends on what world's trend and demands goes on. But Hope the recipes like this will help making your life better for long time!! ご視聴ありがとうございました！！ 今回も健康的な食生活を意識されている方にはとても役立つ内容だと思います！！ 自分ももう40過ぎなので、少し前に減量してから食には本当に気を遣うようになりました！！ こういうレシピに需要が一定見込めるというのは個人的にも本当に大助かりです。 もちろん、将来的に世の中の需要やトレンドなどの移り変わりによっては、ハイカロリーなレシピやよくわからない企画をすることもあると思いますが、こういった健康的なレシピが末長くあなたの生活のお役に立てると嬉しいです！！

[@heyitsmeshaz]

currently eating low calorie, high protein to lose weight, so this is great, thank you!

[@CHEFSLABO]

No worries!! I’m glad that you liked it👍😃

[@abar2592]

this is exactly the type of food i am after: ~600 to 700 cals, ~40 to 50g protein, quick, simple, easy to find ingredients, balanced meal with carb and vegetables, and big flavours. looking foward to learning more of your healthy, fast, and oishiiiiiii meals!!! :)

[@_Carlos]

Yet another great recipe from Chef Labo himself Kombu is now a stable in our household because of you

[@CHEFSLABO]

Oh That's good to know!! I'm glad that I could possibly contribute Japanese (or maybe other countries') sea industry☺️

[@_Carlos]

​@@CHEFSLABOI am for Japanese but it's not always available, Korean is usually a good substitute. I'll be moving back to my hometown when I'm done school though, it's a fishing village and I want to try drying out the kelp there, it's on Pacific so the species should be similar.

[@lmhlmhlmhlmh]

so much effort with multiple angles and shots goes into this!!! not only fun to watch but an easy and delicious recipe as well 😊

[@mokshalani8414]

I have been looking for lower carb, higher protein, higher fiber meals I'm happy it can be done while keeping rice!

[@judgeshowtunes]

Food aside (looks awesome), the visual style of your video is amazing.

[@bhardasullivan720]

As a big fan of oyakodon, I am definitely going to try this at home. Ty!

[@CHEFSLABO]

No worries!! Hope it'll help!!😉👍

[@buffalotamer]

I always love watching you cook. I hope you never stop. You're so comfortable in front of the camera!

[@OleksandrKhoriev]

素晴らしいレシピですね。以前にあなたの動画を見たことがあります。チャンネルが成長し、成功していることをとても嬉しく思います。

[@Supahvegetah]

The figurines were very cute. Excellent video as always chef!

[@CHEFSLABO]

Thanks!!! Yeah setting those figurines each scenes actually takes quite a bit of time😅 But many viewers told me that they watch my video with kids, and kids also enjoy watching them😌 So as I'm also a father, I'm happy to put extra effort to entertain the people like that☺️

[@Blahcvgfg]

I subscribed because of this video. Watching for first time. Keep the simple and healthy recipes coming

[@TheMrBrendo]

Looks delicious and i appreciate your editing style showing the key points and the nutrition, well done looking forward to more of your videos!

[@OleksandrKhoriev]

Чудовий рецепт. Бачив ваші відео раніше, дуже радий що канал розвивається і має успіх

[@DSki-wh5hc]

I’m kind of upset for not knowing about the ‘microwave julienne cabbage’ until now, at the same time I am very happy for knowing about microwaving julienne cabbage now. 💯

[@flowingcrimson770]

Who is julienne?

[@paranoidhumanoid]

It means to slice into fine thin strips. ​@@flowingcrimson770

[@purleybaker]

I like the cabbage rice idea. Thank you for the informative video.

[@kaullm]

Fantastic. I love 1 pan dishes.

[@definitelyadarkangel9225]

I like making my cabbage into a quick kimchi but the microwave is a great tip. And soaking the chicken in water with some baking soda helps tenderize it in case you have a tendency to dry out chicken.

[@ryuukakhadijah7766]

Thank you for teaching us the important points! Lovely simple recipe

[@CHEFSLABO]

Thanks for the comment!! Hope you'll enjoy it👍

[@GreyDuck54]

Thanks for this recipe! I just did this, although I'm doing low carb diet and cut out the rice. But its still delicious!

[@ЛюдаИванова-ц8ш]

Спасибо Шеф! Воспользуюсь Вашим рецептом,👍Thanks Chief! I will use your recipe

[@CHEFSLABO]

Спасибо за комментарий!! Я рада, что мои рецепты вам помогают!! Постараюсь и дальше делать хорошие вещи💪

[@jamesmir89]

Oyakodon is a sleeper meal. It is so delicious. This looked wonderful.

[@HeartPumper]

Instant drool & sub!! Thank you !!! I need such recipes in my life!

[@kensei1984]

Excellent series and explanations and format. Keep up the good work 💪

[@marilynlegaspi4412]

I love this 😍😘🤩🥳looks yummy chef Labo 🎉

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@andrewpantalones]

I am going to make this for lunch next week!!! Looks scrumptious and is high in protein ! 💪

[@MantraHerbInchSin]

Well well, now I know what I will make next week. Not today, and tomorrow I will be making spring rollls with my friend´s wife!

[@CHEFSLABO]

No worries!! Hope it'll help!!😉👍

[@howtheturntables5342]

Thank you for telling us that!

[@sportsfangofootball]

No one asked nihhug

[@-mugen-]

Affair rolls gotta hit different

[@alrit4197]

So, did you make it? The wife roll?

[@JimminyJim]

Looks like a neat take on oyakodon. Nice

[@noddyslayer]

I just made this this morning, used chicken leg instead of breast meat. Delicious!

[@vampyretime177]

That looks so good

[@CHEFSLABO]

Thanks for the comment!! Hope you'll give it a try!!👍

[@BerniceTaylor-q7s]

Looks delicious chef

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@FuriousGato]

Yet another fantastic recipe! Thank you ever so much dear Chefs Labo 🙏

[@thanwaratsornprasith9090]

Well, I have made this recipe four times now hahaha. Big thanks to Chef to always share a good recipe to followwing. Happy New Year 2025🎉

[@bajamedic]

Looks delicious

[@clementvignon8230]

le montage m’a mis vraiiiiiement bien

[@slon911]

Perfect, thank you

[@Geo0123]

This was amazing, thank you for the recipe 😊

[@yarghhargh9345]

Cant wait to try this, looks amazing!

[@officialsterlingarcher]

Very well done, excited to try this out

[@Mstrickster2]

Love the editing style!

[@pludo645]

this was so good! thanks!

[@Rad1antCypher]

Gonna try it this weekend

[@Greenmanure62]

That looks delicious!😊

[@brightscales197]

Looks great, will make❤

[@DarinViena]

I appreciate the sounds of the text, makes me feel like I’m in a video game

[@drejey1931]

Forget the food, that was an amazingly produced video.

[@anuard7711]

I haven't tried the recipe yet, but i already like your Gundam miniatures :D

[@Anesthesia069]

I made your high protein fried rice, so now I will make this, too!

[@CHEFSLABO]

That's good to know!! It makes me so happy when my viewer told me that my recipes help them😃 Thanks for letting mer know!!😎

[@Splatterpunk_OldNewYork]

Show off more of your Gundam Collection please! Also the food is delicious made some.

[@AstridRohan]

I have that exact Zaku II model on my work desk.

[@vikingrbeerdserkr8406]

Love Oyakodon. Almost as much as Gyudon

[@coolyoutubeluke]

Thanks Chef!

[@CHEFSLABO]

No worries!! Hope it helps!!👍😃

[@coolyoutubeluke]

@@CHEFSLABO Chef, if you could do more Rice Cooker meals ? They are amazing!

[@DatpizzaguyAri]

sold!

[@zojirushi1]

Are eggs in America fine for oyakadon or are they not as good/safe as Japanese eggs?

[@MollyHJohns]

The 'manufacturing' process is vastly different so raw eggs consumption should be avoided in the US in my passerby opinion. I heard not only Japanese chickens and eggs are well bred and treated with meticulous care and given good diet that boost their immune system and taste, but also when the eggs are harvested, they disinfect them thoroughly before distribution. So there's almost zero risk of contracting salmonella by eating them raw, not to mention how delicious they are.

[@huehoualee4730]

No, don't even attempt to use raw eggs from America. Cook it all the way through for safety (or half boiled or cooked), and it would be okay to consume (based on your preferences). I have never tried japanese eggs before, but I can tell that there is a big difference in quality between the eggs. Be safe lad 🫡

[@CHEFSLABO]

Sorry I'm not sure about the eggs in America😅 FYI, I'm in Australia, and I never had any issue in my (or my kids) body with cooking eggs slightly runny like this😃 But you know, as some of other viewers told us, it's the best to prioritise food safety if you feel uncomfortable cooking things in the way I showed😌 So just cook it until you feel it's safe enough👍

[@lightonsnow1]

You can try using poached eggs or sunny side up and those work! I’ve made a bowl like this and did that with no issues. I’m from TN 😊

[@robakajackflash]

OK. For all my years on earth, I have never thought to just mix the food in the pan I'm going to use!

[@ravasz_]

Have you got any tips on how to prepare the cabbage without a microwave?

[@CHEFSLABO]

You can boil or stir fry too😃👍 I just thought microwaving is the easiest 😌

[@mochammadmarsha4238]

Hi @chefslabo if i want to make this in bulk for the rest of the week, can i prepare the chicken first then freeze it and then add the egg only everytime i want to eat after i reheat the chicken?

[@GalaxyChoco-c8z]

개맛있겠다 해먹어봐야지!!

[@warcraft8226]

thanks

[@CHEFSLABO]

No worries!! Thanks for the comment 😃👍

[@rey-o]

A healthy meal for growing guntanks 😊

[@Tolinar]

0:55 oh no! Are you going to leave out the -- 1:20 it's Oyakodon! :D

[@dasdguy7606]

'Very Delicious' - Hannah

[@nolipgloss1343]

No idea you could cook cabbage in the microwave so I will definitely be doing that. Is it still good without the egg? I have an issue with eating the mother and the baby at the same time lol

[@HugoBaranger-k3s]

Why is the cabbage rice is lower in calories ?thanks for thé recipe

[@CHEFSLABO]

I have an other viewer who explained perfectly about your question😃 So I'll copy and paste his / her comment below for you. ↓ At 3:37 it says calorie compare for 280g in total. So 280g of (rice + cabbage) is lower in kcal to 280g of (only rice) - so hypothetically if you want to go even lower in calories just skip rice entirely and eat only cabbage with the chicken

[@MattUKepcc816]

Bluey 💙🧡

[@blackblood132]

I don’t use any alcohol when I cook so is there anything to replace the sake with?

[@GrigoNiko]

Tea spoon of any vinegar will do. Or rice vinegar, if you feel fancy.

[@blackblood132]

@ thanks

[@Coopernicuss]

So wait you cooked the onions and chicken on medium then took it away and cooked it for 2min more on low is that correct?

[@SizzleServe2025]

Top🎉🎉🎉🎉

[@TheJriggins0071]

I make this almost the same way except I add mushrooms

[@krzysztofrudnicki5841]

YT translated this to my language this way: A recipe for low calorie, high protein Japanese bowl for rice.

[@raymok143]

Hi chef! If I make a large batch how long can I keep the food? Since it contains runny eggs I am a bit worried. Thanks!

[@CHEFSLABO]

This dish is ideally serve immediately as egg will keep cooking if you leave in a pan😌 So I recommend to only cook what you need for the moment

[@adria345]

Looks delicious! Is this safe to cook with non-japanese eggs?

[@CHEFSLABO]

I'm in Australia, and there was nothing wrong with it😌 But not sure about other countries. So if you feel uncomfortable to cook like that, just cook it bit longer until you feel good👍

[@adria345]

@CHEFSLABO amazing! Thanks

[@thanglongnguyenvu3815]

Can I ask whether I can replace chicken with beef? (If I need to)

[@CHEFSLABO]

Yes you can😃 Just use a kind of cut that you can cook quickly👍

[@thanglongnguyenvu3815]

@CHEFSLABO thank you!

[@joaopaulobg]

Hey, what camera and microphones do u use?

[@CHEFSLABO]

The detail is in the description👍

[@PickMeh]

This is a lazy oyako don nice

[@kjk607]

Is there one without onion?

[@ankeshkumar3404]

Dont have sake and mirin. Can you tell me their alternative

[@bigballedlegend5592]

rice or sushi vinegar mixed with sugar

[@briank7061]

Can I steam the cabbage if I don’t have a microwave?

[@CHEFSLABO]

Yes you can👍😃

[@unregisturd]

Use Monk Fruit, Stevia or any other calorie free sweetener instead of the sugar to reduce calories further!

[@kevin909211]

Is there an alternative to Kombu? We don't have it here 😢

[@CHEFSLABO]

Hi!! There's a FAQ link in the description!! You can find the detail in there😉 Thank you for the comment👍

[@kevin909211]

@CHEFSLABO thank you Chef.

[@_Knight52]

interesting

[@axeltech9914]

健康便當減脂餐❤

[@8bitKasper]

How does adding cabbage reduce the kcal ?

[@ppauww]

At 3:37 it says calorie compare for 280g in total. So 280g of (rice + cabbage) is lower in kcal to 280g of (only rice) - so hypothetically if you want to go even lower in calories just skip rice entirely and eat only cabbage with the chicken

[@8bitKasper]

@ppauww ah ok I just thought he was adding the cabbage

[@jonneymendoza]

Can i cook this without egg?

[@CHEFSLABO]

Maybe it's gonna be very salty anfd probably lack of flavour. So I highly rtecommend to follow the recipe😃

[@JGHN-g8h]

What can I replace kombu with?

[@CHEFSLABO]

Hi!! There's a FAQ link in the description!! You can find the detail in there😉 Thank you for the comment👍

[@78thandSynth]

🙏🙏🙏

[@GuillermoPradoObando]

Like for the Gundam stuff

[@MrOlegson]

Батин жареный суп по-японски

[@yylin3266]

what happened to the kombu tho?

[@Thrashedcrow]

IT'S A GUNDAM!!

[@evilTuninvited]

Oyakodon?

[@CHEFSLABO]

It is !! a.k.a. Chicken and egg rice bowl. BTW, "Oyako" means "parents and children" "Don" means "rice bowl" You get it?😉

[@happycall_kr]

この料理には韓国のフライパンが必要に見えますね。

[@4z-L_Gaming]

You said you want reduced washing, but you poured the sauces in a bowl rather than straight out the bottle???

[@panda007]

Bowls used for sauces can be rinsed with water. Bowls with raw chicken need to be sanitized.

[@CHEFSLABO]

Sorry maybe I didn't explain well enough😅 It means that if you prepare raw chicken and everything in a steel bowl, and transfer it to a pan later, at the end of the day you need to wash the pan and the bowl. Well then just prep everything in a pan from the beginning, so you only need to wash the pan😃

[@SonOfTheChinChin]

real question

[@ogiprayoga8414]

what airplane is that?

[@CHEFSLABO]

The product link is in the description😃 However it is Amazon Australia. So if you live in other country, search again in your local Amazon to avoid shipping cost👍

[@ogiprayoga8414]

@@CHEFSLABO i mean the airplane model kit, the white and blue one. on 00:56

[@CHEFSLABO]

@ yes that’s the one in the link. I couldn’t find the blue one but still the same model 👍

[@ogiprayoga8414]

@@CHEFSLABO thank you

[@joesiegel1573]

それがガンダムか？？

[@Nuisance_Bear]

Made with thigh instead of breast. This is already quite a sad meal, so I give myself dark meat at least 🤣

[@CapriSuntStulti]

The only one making it sad is you

[@Rafail-y1q]

​@@CapriSuntStulti !!!! I love you!

[@Rafail-y1q]

What a sad outlook on life!!

[@CapriSuntStulti]

@ I love you too. Happy new year!

[@currynoodles4074]

okay? this is a low calorie, high protein recipe, which chicken thigh is not famous for being lol

[@kikyanwar1903]

Screw "vegan" healthy food. This recipe is 100% healthier than any of vegan food. Can i use the substitute of mirin and sake? It's for the religious reason btw.

[@CHEFSLABO]

Hi!! There's a FAQ link in the description!! You can find the detail in there😉 Thank you for the comment👍

[@fdawer116]

What's with the vegan hate? You can make vegan food good and healthy and nobody is forcing you to eat it. It's not a competition. Yer the one making it a big deal by whining about it.

[@okakaaaaaa]

Looks amazing but sorry chef, i can't make it 😅. Sake and Mirin haram🥲