Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power

[@vibrantpelvichealth]

Cheers to a happy, healthy 2025! Please take a look at the video description for resources and more ways to work with me. Sending you love, health, and pelvic POWER 💖

[@susanvalenta6978]

What a lovely way to start my weekend. Thank you.❤

[@vibrantpelvichealth]

You are so welcome! Glad you enjoyed it!

[@susandewet93]

I was just thinking about these movements this morning waking up … wishing our yoga teachers would give some attention to these areas! I’m Over 63 and can feel the effects of weakness, when i’m sneezing 🤦🏼‍♀️or coughing!

[@vibrantpelvichealth]

I agree! More and more yoga teachers and fitness instructors (in my local area) mention the pelvic floor/pelvic area in class, but we still have a long way to go. Meanwhile, you can take matters into your own hands via my videos! You might enjoy my Kegel Camp playlist (start at the beginning, with Day 1, and work your way up 'til the end) or my Lift program (you can get the first week for free): www.vibrantpelvichealth.com/free-trials

[@SadafHassan-q2z]

​@@vibrantpelvichealth Kindly please 🙏🏼 😞 😢 answer few of my questions 🙏🏼 Humblest Request please 🙏🏼 1. Can Healthy Bladder needs to be Completely Empty ( Double Voided)? 2. Can Double Voiding + Calming Urge To Pee be done if Urinary Urgency Without Leaking is after 1 hour? 3. Can Double Voiding be done if having Pubic Symphysis Dysfunction? Kindly please 🙏🏼 😞 😭 answer my questions please 🙏🏼 please 🙏🏼

[@kerryread7007]

Another fantastic routine. I appreciate you so much and wish you a fabulous New Year x

[@vibrantpelvichealth]

I'm so glad you enjoyed it! Happy New Year!!!

[@batgirl6399]

I appreciate you so much. Thank you for your videos. I was suffering from terrible pelvic pain before and thanks to you and Dr. Melissa's videos all I have to do is come back to your videos when I have a flare up. I have learned so much from you both and I am so grateful.

[@vibrantpelvichealth]

I'm so glad you're feeling better! Keep coming back whenever you need a boost. I'm here for you 💖

[@k.b294]

Thank you so much, it’s feels good ❤

[@vibrantpelvichealth]

You're welcome! Thanks for starting your new year with me!

[@dt2phillips]

Lovely! 👏😍

[@vibrantpelvichealth]

Thank you! 😊

[@dt2phillips]

@ Welcome! Happy new year!

[@WavyFBaby]

I always feel guilty watching these videos 😂. Dr. Bri is 🔥 🔥 🔥

[@vibrantpelvichealth]

I’m glad you’re doing my videos with me!

[@EnochnKale]

Is this one ok for me to do if my physical therapist told me only to do stretching moves for now? And she has me doing breathing exercises

[@vibrantpelvichealth]

This is very gentle and should be fine, but always listen to YOUR body! Stop if anything feels uncomfortable or too activating for your pelvic area.

[@EnochnKale]

@ thank you, and thank you for always replying to us here💚

[@katem942]

Is it normal to become aroused as you try to relax your pelvic muscles? I’ve been struggling with a tight pelvic floor (along with a prolapse). Sometimes, as I try to relax my pelvic muscles, by doing stretches and your meditations, they start to tense again, and I have a relaxed release similar to an ‘O’, but I’m not thinking of anything to cause this. I’m hesitant to go to a pelvic floor physical therapist because of this.

[@vibrantpelvichealth]

Yes! This is normal! And it’s actually a wonderful thing!!! One reason this can happen is due to an increase in circulation that occurs when tense pelvic muscles relax. The relaxation leads to better blood-flow, which is great for the health of your pelvic muscles and nerves, and can also cause engorgement of the erectile tissues that are present in both women and men. Between the erectile network engorgement, more sensitized nerves, and relaxed muscles you may experience arousal - and any physical therapist you’d go to would completely understand!!! This issue is likely transient and will go away (or decrease significantly) as your body readjusts to a more relaxed state, but for now just know that it’s totally okay and nothing to worry about or be embarrassed by ❤

[@marcusxsara8896]

🙏🏾🤎✌🏾🌸

[@finzenberger]

thank you so much for an approach i could follow 🙏🏻❤️🛟

[@vibrantpelvichealth]

You're welcome! I'm so glad you enjoyed it.