Fennel Seeds Benefits for Stomach Bloating and Cramping - Bloating Stomach Remedies - Dr. Berg

[@kimjones217]

I have colon cancer and I made a mixture of Fennel Seeds, Fresh Ginger, Cumin Seeds , Coriander and black pepper pods, Used filtered water and made a big pot of tea. It helped ALOT. Cramping is almost gone and gas is under control. I was in horrible pain and this worked.

[@williamli7477]

Hope your condition is getting better. I do keto diet, take big dosage of vit Bs, D, along with vit A, C, and magnesium, zinc, omega3 to eliminate my pains and my body overall improves. Currently trying boron and manganese together. Also iodine and melatonin. I trust doc Berg better than any top specialist in Singapore or anywhere.

[@Gymrat187]

Just found these in the back of my spice cabinet untouched...just tried them for the acid reflux ive been battling for over an hour and boom instant relief🎉❤❤❤😊

[@mercykankam]

Please how did u use for your acid REFLUX I'm also suffering from that.

[@breeze7955]

​@@mercykankamjust put quarter teaspoon of seeds in your mouth and chew them

[@mohammedaliibrahim8607]

6 millions subscribers ! Congratulations Dr berg!

[@debmadden4157]

11million on you tube

[@ardentdfender4116]

You can put the Fennel Seeds sprinkled on your salad or you can also toast Fennel Seed warming in a dry hot pan and Sprinkle and eat on your Salad. You can sauté Fennel Seeds in oil/ butter and any vegetable and eat, it’s quite aromatic with licorice flavor. The Fennel Bulb the vegetable is quite full of rich flavor and you can dice it up like an onion and cook it similar to an onion in anything to add rich flavor and eat. Fennel is really good stuff.

[@Cblakely88]

Great video! I am type 2 diabetic and listening to your video, going Keto, and exercise for the past week has shown a great improvement. I am also doing intermittent fasting. Although I am on medication, my sugars have never been in the normal range every morning like it has been.

[@Oneness100]

Check into Berberine, Ceylon Cinnamon for diebetes.

[@absharma1995]

That's why we In India consume small amount of fennel seeds after meals.

[@karstenvonfjellheim5321]

Isn't that to improve your breath after a spicy meal?

[@angelsherbs311]

Do u eat the seeds whole or as a tea?

[@absharma1995]

@@karstenvonfjellheim5321 yeah it has several benefits.. it can fresh your mouth as well your stomach

[@absharma1995]

@@angelsherbs311 whole as well as in tea also

[@Churbitser]

But it seems to me, if you're eating a healthy diet, whether it be Keto or not, must healthy whole foods, Why would you need to eat fennel seeds or anything else to help your digestion? If you have digestion issues, the issue is the meal you're eating, not that you need to eat fennel seeds.

[@marymoran4430]

My ENT recommended fennel for sinus congestion. Really helps me.

[@morningwithgracie7870]

Do we need to cook it? How?

[@xSpiritAWx]

I started Keto 12 months ago after a 140 CAC score and 1 year later it is 225. I am just posting so I can get feedback and stay the course. No matter what I plan on living keto. Also taking K2 and hoping for a halt or even decrease by next year.

[@CRCR7]

Tony D. Watch again his videos about how to lower CAC. Otherwise, try calling him on his Friday show and ask him. Wish you all the best.

[@gaypreator8547]

Hands down my favorite spice to cook with. 100% agree with settling the stomach - a balm for breath. 👍👍

[@agoogleuser628]

Its called Saunf in Hindi, Urdu and Arabic. It's famous in India.

[@Churbitser]

They have to eat the seeds after their meals because of the crappy meals they're eating!

[@Optimist788]

Growing up we would eat some fennel seeds after our meals. We were told it’s good for digestion either that or fresh ginger. I still do or I make a tea with the seeds.

[@saiejagar6734]

I put fennel seeds , mint and ginger in my black tea. I gave it to my dad (diabetic), he doesn't usually like black tea, but he likes this version

[@Drberg]

That's great. Thanks for sharing!

[@suesannesmith567]

How much Fennel Seed, Ginger, & Mint do You use? Thank You in advance

[@nsav8]

Fennel seed works so well for me when my stomach is bloated.

[@--Snowy--]

Fennel seeds taste like licorice 😋

[@asunoimnice]

Not strawberry or cherry but black!!!

[@IamWorthit7250]

@@asunoimniceexactly 😅

[@padminiseecharran5629]

Thank you I was wondering how it would taste

[@SherryBrubakerPollock]

This is helpful. I'd much rather consume fennel seeds or tea than the meds I'm currently taking for my indigestion issues. And the timing's perfect too; our company banquet is tonight. Although my head knows not to overeat, I can't guarantee my eyes & stomach will abide. 😅

[@GMT-plus-seven]

The mind should control the body... Not the body (fungus, candida and parasites) controlling the mind. Cleanse your temple and take back control.

[@gussygatlin3093]

I love the aroma and flavor of fennel seeds... I'm curious if the seeds need to be broken up to consume the nutrients...???

[@budunbudun1942]

great info thanks i will add my menu

[@johnhaywood8556]

My mom used to make me a fennel seed to to drink. It helped me with many internal issues

[@TJB-zt9tx]

Fennel has some effects on increasing testosterone.

[@eliakimjosephsophia4542]

Cumin seeds are the best for digestion, and preservation of the intestines. Fennel seeds are one of the seeds that are great for pain relief.

[@geraltofrivia5363]

cumin seeds are too harsh in taste and causes tongue burning

[@richardholappajr.6184]

Great information, thank you!

[@bleurose777]

What if you do not have a gallbladder?

[@francesimagina7]

I have been cooking with Fennel seeds for years, great flavor blended into soups and rice.

[@heaven33957]

Its also prevents heart disease n helps with diabetis. And it flushes the system. I like it with baked beans otherwise i boil it for tea. It always tastes good and does wonders.

[@vsansanv29101_sd]

sir how does fennel seed help with heart diease and flush the system thanks

[@nuzhatyasmin9174]

Thank you so much for this hard work .I watch your videos and try to hear myself and high pressure, diabetes and migraine

[@annemuller4499]

Dear Dr. Berg, does fennel tea break the fast and does fennel tea still have enough benefits? THANK YOU! :-)

[@WeAreNightro]

Looking for an answer to this currently. Also cumin and coriander seeds!

[@rajaadawood5171]

Many thanks Dr Berg for your informative videos 🙏🌷🌿💕

[@alg11297]

Great, and how much should you take?

[@valerielorenz-daniel5206]

Thank you

[@VegeterianKetoRocks]

I take it daily as a mouth fresher as well as some time in my ginger tea.Its good for skin too.

[@infozededucenter2529]

Can you do lemon water if I have acid reflux or gastritis

[@bubblebath2892]

He has a lot of videos on that ,please check them on his channel

[@Jerry-Parker]

Excellent information ! Excellent video ! 5⭐

[@alphastrength3402]

Very good info doc

[@shel7228]

Hi. how much of the fennel seeds can you have per day? Or after each meal?

[@Shemaiah439]

I/2 teaspoon to 1 teaspoon. You can also sprinkle it on your salad.

[@shel7228]

@@Shemaiah439 thanks!

[@paulogarcia9739]

Does this also help with Gerd?

[@Tw1l1ghTT]

when I was lil my used to make fennel tea whenever I had digestive issues

[@raza9565]

Interesting how whenever I go to Indian restaurants, they have candied fennel seeds offered after the meal!

[@fidelcatsro6948]

because of the mountain of rice served.. rice is a Nuclear Carbohydrate Push activate button for raised blood sugar..

[@rachkate76]

@@fidelcatsro6948 lol.

[@ريمي-ف8ط]

how to consume the seeds ?

[@joelnyaga1985]

helped me to do away with bloating

[@KetoGuruji]

Which coffee should we use in keto coffee..... Instant.... Filter.... 100% coffee?

[@babbiie7]

Would this help for water retention?

[@johnhayden7090]

Great video.. thanks.. for those asking.. just take a pinch of fennel seeds and chew them.

[@ailenelovelly1051]

Can you find these seeds at any grocery store??

[@yournewbestfriend8149]

Is fennel tea as effective as eating the seeds?

[@reflection8599]

Your NewBestFriend I would say fennel tea would be better since liquids are easier to absorb but both ways are good. Just make sure they are organic

[@VegeterianKetoRocks]

Eating directly will give u fiber also.

[@sandeeparwe]

In India, we use Fennel Seeds as a "chewing gum". But I'm more concerned about Fennel Seeds response to insulin. Please let me know Dr.

[@amerchant3857]

It lowered my blood sugar ...I used to eat 40 mg a day...I used to feel giddy...then I checked my sugar it was low...It happened many times...

[@shaziairshad9233]

Lovely. 💗

[@waheguruwaheguru9176]

Superb explanation 🙏 TQ 🌲

[@bubblebath2892]

We Indians have had the tradition of eating Saunf or Fennel seeds after every meal , they come under the category - Mukhwas .In olden days people used to eat Paan (Beetle leaf I guess - which also supports digestion ) Now I know the reason why it's a tradition

[@Chel-d2n]

You guys chew and swallow the fennel seeds? How do you prepare it to eat after a meal? I currently drink fennel as a tea.

[@bubblebath2892]

@@Chel-d2n yup , simply roast a bit and store in a container, eat after meals and yes chew & swallow ( you can also make mukhwas -mixing with sesame , flaxseed and a lot of stuff - see youtube for recipes) , drinking tea is great but chewing and swallowing is awesome

[@geraltofrivia5363]

roasted fennel seeds are best. they cured my gut diseases

[@SportsTechFilmExec]

@@bubblebath2892 How much do you recommend eating raw? A spoonful? Less than that? Let me know, please.

[@موفقمظهر-س4غ]

Thanks

[@ervlichterman4714]

It causes me stomach pain.

[@ileniacanacci3932]

Are fennel seeds allowed in the keto diet?

[@personaltvsmart4503]

Can we have them on keto

[@premateedookiea1021]

Is this seed also called Geera,?

[@Assoumy87]

What's the daily dose ?

[@gobigrey9352]

They get stuck in my teeth. Like eating splinters.

[@Ismaeel128]

It can used 4 days after gallbladder removal surgery

[@Maharshispov]

Could this be helpful in relieving period pain and period cramps?

[@LifewithAdeola]

Yes! It works like magic. I just chew a teaspoonful and no pain

[@SilverMenace100]

Is it true that fennel isn't good for testereone?

[@seekingthetruth304]

Dr. Berg. You did not mention how much to eat.

[@ramyareddy5750]

Seeking The Truth Half a teaspoon is enough.

[@zatara11]

Just want to confirm, eating the seeds raw is safe?

[@heavenfell]

Carraway seeds work too!

[@margiesullivan9847]

Thank you

[@PM-mz8ub]

I just was thinking of fennel seeds and tea Thursday and Friday, would the tea work also?

[@sinla3457]

Can i take fennel tea daily??

[@tmh3929]

Thank you for all your videos Dr. Berg. There are many Eastern/Ayurvedic herbal medicines which Westerners still do not know. But nowadays those natural remedies are available through KZbin/social media from wonderful Eastern Ayurvedic doctors.

[@morningwithgracie7870]

How to use fennel seed? Cook it? Chew and ingest it? Or make a tea?

[@karstenvonfjellheim5321]

Don't forget to eat the green 'hairy bits' on top of the fennel vegetable

[@worldofbritt]

Is it still effective for someone without a gallbladder?

[@tseringjangbulama8230]

this is offered for free in almost every local restaurants after the meal in nepal.

[@bubblebath2892]

India tooo

[@sarauniyaGH]

Is it better than peppermint?

[@elontrudeau]

I believe yes. It's more direct.

[@sherrimanco8472]

I think it taste like black licorice

[@jannatulislam9433]

Can i take fennel seeds tea in water fasting

[@donit.]

Does fennel seed tea have the same effect?

[@hezekiahisrael3236]

Yes

[@mohammedqader4386]

We have many kinds of dates and it is essential in most meals especially after fasting .What is your openion about it?

[@ladydeanna3775]

I bought some fennel seeds in the spice aisle. How do I use them?

[@asboanna3908]

Can you soak the fennel seeds and then give the fennel seed water to the baby?

[@lonswaysusan8653]

Hi Dr berg I'm glad see this vedio I wanaa ask I got fennel but tea not seeds is it good the fenel tea for gals and lever and digest tnxs

[@bennyhill5938]

will fennel seed help with IBS-d? can you do a video on IBS-d please?

[@Heathyhealthbyneena]

Can we have during keto diet .

[@simpleme5719]

Will this affect my keto?

[@anafrmboca]

Hi Dr Berg You didn’t mention how much and how to take fennel for digestion. Thank you

[@morningwithgracie7870]

@baby pink youngjae agenda do we need to cook it? Or chewand ingest it directly?

[@adibagouher]

I feel Cold when I consume fennel seeds , why .

[@EnigmaticAnomaly]

So what's the daily serving size per day?

[@sanaishtiaq5291]

Funnel seeds allowed in keto?????

[@amitas7047]

Can we take fennel seed water during intermittent fasting or would it break my fast ???

[@AirPowered]

Hey Dr. Berg - can you make a video on your top advice for lean muscle building?

[@dmvmsprlady]

I been eating them for three weeks I'm on my second bottle. Are they any sides effects?

[@sandrarios4636]

How many fennel seeds should a women eat?

[@infozededucenter2529]

Hello Dr Berg I would like you to do video on healing the gut

[@Churbitser]

Almost every video he has, relates to healing the gut or something. Start at his first video and spend a couple weeks watching!

[@marywhaley4675]

He has over 2500 videos. I'm sure u will what u need. Just look it up.

[@sabl367]

Can it be consumed between two meals continuosly with water like tea or during intermittent fasting.

[@Gtbmusicals]

Thanks a lot for this wonderful information can u please tell can we take fennel seed in gallbladder stone problem

[@stuartbrown2618]

Why fennel seeds give me mouth ulcers?

[@duallove6909]

Dr Berg, please will you talk about how us Muslims can do Ramadan fasting on keto?. We can eat keto but usually we break fast with few dates. Can we eat just 3 dates to break the fast or will this affect us?. And if so, what are the ulternatives?

[@dyahviona]

Simply don't break your fast with anything sugary, and eat something fatty. Simple

[@grannaboo03]

It’s your choice...but I just googled mejol dates....1 date has 16g. Of sugar....way out of range especially coming off a fast, Guaranteed to spike your insulin

[@nassimba1]

Dr Berg, pls make a video about Seizures & reasons for getting it all of a sudden out of nowhere at 40 yrs old. 🙏🏼 tnks!

[@zainfadhil2588]

Get yourself checked!

[@56deedles]

Will it help with gastro parisis?

[@Drberg]

Here's a video that may help: kzbin.info/www/bejne/qYqwfIKMdq6Wi8k

[@HamzaMalik-ez4ro]

Why did it give me fast heart rate when I used it as a tea?

[@aiimelf9942]

Can I have fennel tea during fasting state ?

[@mrya1236]

Can we eat fennel seeds during intermittent fasting???? Someone plzzzzz answer

[@kannan9994424451]

Can adding fat to whey reduce insulin spike? 1tbsp ghee+1 tbsp coconut oil+ 1 tbsp peanut butter+ 1 scoop of whey and almond milk

[@NagaRaj-fi5py]

Iam bloated even from steamed veggies for 4 months. Can i just juice it on keto/carnivore diet

[@bubblebath2892]

I one of his videos , Dr Berg mentions that if you feel bloated with veggies becoz you lack the bacteria that helps with digesting veggies .You probably need to stop taking veggies that cause bloating (not all have that effect -find out the ones that cause trouble )and improve your gut biome - I.e take natural probiotics like Dahi/Yogurt ,Buttermilk , kefir , Sauerkraut ,etc