The Miracle Morning Drink for Better Digestion | Jeera-Saunf Water Recipe & Benefits | Dr. Hansaji

[@theyogainstituteofficial]

Find out the benefits of Jeera and saunf water in this video. Watch this video for ideas on how to prepare this water and share it with those who are interested in natural remedies. Post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@staybeautifulinside9160]

Mam can I drink this tea after breakfast please reply mam

[@archanamajumdar]

U r the real gift to the world maa. Spreading your knowledge to the world ❤. Thank you for sharing maa

[@evelynmatama6091]

This helped my daughter who had very painful IBS.she takes a small quantity 3 times a day and the pain is gone!

[@aadeshpohare1526]

I'm suffering from IBS-D from last 5 year It's really helpful in IBS ?

[@shamiratalwar9779]

Thank you so much Dr.Hansaji 🙏🏼for the simple & effective Ayurvedic remedy & their benefits 👌🌼

[@poojavaishya1268]

Thank you so much mam for this helpful information 🙏❤️

[@YuvaapOfficial]

Stay consistent with your jeera-saunf water routine. Incorporating it into your daily habits can lead to long-term improvements in digestion and overall wellness

[@theresiacunha7433]

Thank you so much ❤👏👏👏🙋‍♀️👌🌹🌹💕

[@vishalchandani9131]

Very good information mam Jeera saunf combination well 🙏🙏 💯🔥

[@oshi990]

I remember Dr. Hansaji when she was much younger on Doordarshan. Gosh! Those were the days.

[@naturegood2111]

Thankyou so much Dear Mam You are my Idol ❤❤❤

[@timetraveller3912]

Two times in a day is safe morning and evening

[@MariaDiez-qo6cb]

Thank you so much, aunty. I am looking after myself very well now,thanks to my efforts now and, with your help and I can see very positive changes... If I carry on like this,I will be ending buying a whole shop of seeds,oils.... Thank you so much.🤗💪🙂🫂💞

[@lopabhatt2205]

Maa, is your health ok? please take care.

[@krishnakaushik40]

Overacting thodi Kam

[@Pnkjptl]

​@@krishnakaushik40😂😂 fikr h ldke ko

[@annuyadav0-a1a]

Comment highlight krne ka badhiya Tarika 👏🏻😂

[@NEWMOVIES-vl9rv]

😅🤣​@@annuyadav0-a1a

[@sarulimbu2017]

​@Pnkjptl 😂😂😂

[@RakeshMehta-qp8yw]

Mam, I think first method (boiling) more beneficial...can soak both of ingredients overnight, then boil in the morning...this method gives u better results.

[@chiku6488]

Do you mean to say we need to boil the soaked seed water in the morning and consume it ?

[@chiku6488]

Please help

[@asadali85874]

@@chiku6488yes

[@poonammishra5537]

Pranam maa❤🙏charan sparsh

[@prasanthr817]

Thanks amma 🙏

[@jayaprabhakar7816]

Thank you Maa❤

[@HRUSHIKESHRANA-yq8ll]

Thank you mam, great learning.

[@zorinagopaul9885]

Mnamasta Maa. I do drink it alot. Thank u

[@Daily_dose_internet]

Mother please give the solution of dark circles due to using electric devices🙏🙏

[@theyogainstituteofficial]

Namaste. You may find this helpful Say Goodbye to Dark Circles: 5 DIY Home Remedies | Get Rid of Dark Circles | Dr. Hansaji kzbin.info/www/bejne/qH6VkmqXjd2XrZIsi=si2_Og222VNV5kJK Home remedies for removing dark circles kzbin.info/www/bejne/bIKkn5-faNiid9Esi=yB2ikCsuUA_uo0WU Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra kzbin.info/www/bejne/mZOxYp5phKuDf8ksi=v-SmJSsw4bkHz8UK

[@Daily_dose_internet]

thank you mother🙏@@theyogainstituteofficial

[@adityasapani3498]

In the overnight soak method, 1. Can I heat the overnight contents in the morning and drink? 2. Is it necessary to strain the overnight water or I can chew the jeera along with the water

[@theyogainstituteofficial]

1.No need to heat the water 2. You can chew the zeera

[@jkrao5787]

What is the proper time to have the boiled water of jira and saunf .is it to be taken empty stomach in morning like the soaked water. Your adices are simple, easy to follow and very much useful. Thanks for your videos.

[@theyogainstituteofficial]

Namaste. Having an empty stomach in the morning may aid digestion and offer various health benefits. You can also enjoy it at any time throughout the day to support digestion and overall well-being.

[@theyogainstituteofficial]

Namaste. Having an empty stomach in the morning may aid digestion and offer various health benefits. You can also enjoy it at any time throughout the day to support digestion and overall well-being.

[@harpreet2111]

Can we have it everyday?

[@zinatkermali884]

Share some receipe for conspitation thks

[@theyogainstituteofficial]

Namaste. You may find this video helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra kzbin.info/www/bejne/a2WXgadpo5aGZ6csi=lqal-c5yaiAI-PXX

[@aniketrathi8492]

We have to mix both seeds and then soak them overnight? For how many days we can take regularly?

[@theyogainstituteofficial]

Namaste. Yes you need to soak them overnight

[@aniketrathi8492]

Thanks for replying ☺️

[@learnenglishwithanumjamil965]

It make you feel so thirsty and dehydrated. I don't know where I'm wrong

[@theyogainstituteofficial]

Namaste, Please consume water along with this

[@tejasgathani8649]

What needs to do with Jeera and Sauf after stain the water ? Can we eat as it is or throw it?

[@theyogainstituteofficial]

Namaste, It is safe to consume it too

[@priyamanibless]

Same question need to eat or throw after strain

[@manishachopra3990]

Thanks 🙏🏻🙏🏻

[@yoyoas2939]

Thanks 🙏 Mom ❤

[@varalakshmidevi123]

de quervain's tenosynovitis Solution for this in ayurveda it's hurting very much

[@tehmeenakhan9800]

Gallbladder k bad digestion ko bhter bnany ka taraeeqa b btay

[@annuthakur1578]

Yes

[@Rk__rohit413]

Mujhe v

[@HamzaKamara-l6f]

Thank you very much ma ❤❤❤

[@ShenalJayasekara-c7u]

Thank you ❤

[@karmakantiranjanamissionaw2270]

Respected my best mam… I VOTE YOU … in NATIONAL CREATOR AWARD 2024 .. @mygov U r best personality for not only me but also whole India.. your calmness.. way of speaking and YOGA method.. make my life more healthy and easy and cool .. … this vote for your best efforts and I wish you become NATIONAL CREATOR.. I love you from the depth of my heart… I will sure meet you .. Respected mam.. regards 🙏 @kantiranjanamissionawareness

[@suehodkinson7587]

So how often can you drink this safely? Once a week, bi-weekly or once a month?

[@MariaDiez-qo6cb]

I think that she is saying that is safe to drink it every day,but to don't make too much,as can have a negative impact. I am going to make it every day,with half of a tea spoon each,or even a little bit less,for every day use, taking in consideration that she is saying that is ok to drink it daily.💕

[@suehodkinson7587]

Great ! Thank you!

[@theyogainstituteofficial]

Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.

[@HemaPradeep-l6s]

Can we drink haldi milk at bedtime

[@theyogainstituteofficial]

Namaste. Yes you can

[@geethamohan3340]

Thank Maji 🙏🙏🙏🙏🙏

[@kanishkaagarwal1112]

Can we perform yoga asanas after drinking this on empty stomach everyday?

[@theyogainstituteofficial]

Namaste. Please ensure that you keep a gap of 1-2 hours before doing asanas if yo have had a glass full of the drink

[@saumyavishnoi9527]

Mam is there any permanent solution for motion sickness please reply

[@saumyavishnoi9527]

And please make a video on motion sickness

[@theyogainstituteofficial]

Namaste. You may find this video useful How to Stop Motion Sickness? | Things to do to Avoid Motion Sickness | Daily Healthy Tips kzbin.info/www/bejne/q2qWhJ2XfKepgacsi=_PKQQ6SU_IHn8NEi

[@poojadeora1880]

Is drink ko kitne month continue kar sakate hai

[@theyogainstituteofficial]

Namaste. You can continue as there is no side effect. It will continue to soothe your digestion

[@Pankaj_1003]

Thanks alot mam! IBS patient ko lena chaiye ya nai ?? Constipation Patient k liye helpful hai ya nai ?? Plz advice

[@theyogainstituteofficial]

Namaste. Yes it is beneficial for IBS as well as constipation.

[@pianomaster8282]

Can we add ajwahin and elaichi also?

[@theyogainstituteofficial]

Yes you can

[@alvinreddy4023]

Thank you Maa ji for the great tip. Is adding caraway seeds(ajwain) ok too? Thank you and bless ur heart 🙏🏽🎯☮️❤️

[@PallaviYadwadkar]

I take jeera sauf and ajwain daily morning..doing since last 6 months and lost 5 kg of weight..but walking 6000 ste ps or more daily required

[@Robin22-e3x]

It will disturb my menstrual cycle? I heard that cumin seeds are used for managing irregular period and it cause Excessive blood flow I don't want to disturb my menstrual cycle

[@theyogainstituteofficial]

Namaste, Cumin seeds are often used in traditional remedies to help regulate the menstrual cycle due to their warming and stimulating properties, but they are generally not known to cause excessive blood flow.

[@KeshavKataria-j7d]

loved this information with this try digesto plan syrup by planet ayurveda.....

[@chumkisen3860]

Ma’am, I’m suffering constipation, please give some remedies…

[@theyogainstituteofficial]

Namaste. You may find this video helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra kzbin.info/www/bejne/a2WXgadpo5aGZ6csi=BZy8DHFv5iwzsPe5

[@nimmustalk1245]

Increase your nitric oxide production...that will pull out all the poop from your colon

[@cde765]

Hi...can we drink this water daily? Plz reply.. Thnks

[@theyogainstituteofficial]

Namaste. Yes you can

[@cde765]

@@theyogainstituteofficial thank you

[@Moumita_mondal087]

Namaste mam ❤ konsa saunf use kare kitchen mai khana pakane k liye jo use krte hai, ya jo khate hai khana khane k bad ?

[@theyogainstituteofficial]

Yes

[@lav6229]

Can a pregnant woman drink CCf tea?

[@swapahir1295]

I have frequent gas problem. During periods, I get a lot of gas in my stomach. So how many times a day does this work? That is, if I take two times in the morning and in the evening, will it work?

[@theyogainstituteofficial]

Namaste. Yes, you can take it twice a day. Bloating due to periods is normal, it will still help reduce it.

[@mrinmaysantra5199]

Can I add little honey in the drink?

[@aishwariyalugaria1403]

I have a question...... what if I soak them overnight and then boil them in morning is there any issue with it??? Plssss tell me ❤❤❤❤

[@theyogainstituteofficial]

Namaste, yes you can

[@ShyamalaBai-p7g]

How long shall we conSume this drink. Pl. Replyi

[@theyogainstituteofficial]

Namaste. You can include this drink in your daily diet as its safe

[@sudiptaroy2641]

How many days can take this mam please?

[@theyogainstituteofficial]

Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.

[@sudiptaroy2641]

@@theyogainstituteofficial Thank you Mam🙏….I have acidity problem and due to suffering from migraines so I ask about you mam.

[@sharwshree4309]

Is it beneficial for weight loss ?? And also reply is it good for the person who is having low BP all the time?? Plz reply fast

[@theyogainstituteofficial]

Namaste. Better digestion leads to weight loss if included along with a healthy diet and lifestyle. You may find this video helpful for weight loss. Weight loss secrets. 4 steps to permanent weight loss kzbin.info/www/bejne/g3SQq6ehmLp_bM0si=ZinSsT8aRf9VsZwA

[@fizababbar]

Mam I start to drink fennel and cumin tea in morning then can I drink fennel tea also after meal or not reply please

[@AshuGS629]

Can we add Honey

[@theyogainstituteofficial]

Namaste. Honey can be added to normal temperature drinks, honey will add to the calories. So add depending on the goal.

[@SulekhaK-n8d]

Mam, is it safe to use RKG(ghee)?

[@theyogainstituteofficial]

Namaste. We do not recommend any brand but ensure its organic

[@ashkhat7240]

Can i roast jeera,shauf and ajwain and make a fine mixture then use daily 1 teaspoon in warm water...will that work? also i have ibs n sensative stomach so it wont affect right

[@theyogainstituteofficial]

Yes you can

[@manmohaniharish]

I have heard jeera, saunf, ajwain and methi seeds, either roast, soak or boil have health benefits like promote good gut health as well as reduce inflammation as well as boost metabolism, is that correct ?

[@Deepanshu_parjapati_001]

Radhe Radhe

[@ZarzarAhmad]

Hlo mam Plex make vedio on vitiligo ( white patches)

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@ritvizi_]

What do we do with that jeera and sauf, any way to use them after soking or boiling?

[@theyogainstituteofficial]

Namaste. The Zeera and Saunf can be consumed too

[@falgunianjaria4009]

Can we use same jeera & saunf for the next day?

[@theyogainstituteofficial]

Namaste. Yes you can

[@SahilBisht-zo6wv]

Maa how much quantity i should take to make powder…please reply maa and in which it is best to take morning or night

[@theyogainstituteofficial]

Namaste, 1 Tsp of each and best time is Morning

[@pujamohish2718]

Thank you so much dear mam ❤

[@ramanrauni]

Thank you Mam.. Mam mera Beta 8 years ka hai .. Usko bulgum wali khansi ho jaati hai.. Plz advise how to control it 😊

[@theyogainstituteofficial]

Namaste. You may find this helpful Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra kzbin.info/www/bejne/oYnZgKqOl8mbhrssi=syo5WLaMgg--Py__

[@jayshreetawar5425]

Namaste mam make a video for pigmentation

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind. Meanwhile you may find this helpful: DIY to get rid of uneven skin tone | Dr. Hansaji kzbin.info/www/bejne/i3OycnWgaMZ5n7ssi=NLMsanvTt9VUQQJ1

[@supriyasp2287]

Hello mam Can I soak Coriander seeds, Cumin seeds & Fennel seeds overnight, then drink it next morning without straining it? Will it cause any problems if we eat soaked seeds too? I don't want to boil anything the next morning. I just want to soak and drink it without straining it.

[@theyogainstituteofficial]

Yes you can , soak them overnight

[@supriyasp2287]

@@theyogainstituteofficial can I drink it along with seeds?

[@RounakPendharkar]

Can we intake this in night time after dinner ??

[@akimshimray]

does the seed need roasting before use?

[@rajhanssarjepatil5666]

Can diabetic person consume this water?

[@theyogainstituteofficial]

Namaste, Yes they can.

[@jitendrasingh8265]

@theyogainstituteofficial Can I add lemon to it?

[@theyogainstituteofficial]

Namaste, Yes, you can add lemon to it.

[@nehakangra1808]

Ma'am bacchi 5year ki h uska digestion bahut weak h use de sakte h kya or kitna der sakte h

[@theyogainstituteofficial]

Namaste. Yes 1/2 glass can be given everyday and also please include banana in her diet

[@deepikasinha7821]

2nd method me water boil nahi karna. Aapne bola same quantity. To kya 2 cup water me hi soak kare? Aur pura 2 cup water morning me piye? Please reply mam

[@theyogainstituteofficial]

Namaste, Please follow the instruction in the video

[@deepikasinha7821]

@@theyogainstituteofficial नमस्ते मैडम। वो ही समझ नही आया बिना उबाले पीना है तो एक चम्मच जीरा एक चम्मच सौंफ और उसमे पानी कितना। 2 कप या एक कप

[@Spher44]

mam daily consume krna hai yeaha alternate days par

[@theyogainstituteofficial]

Namaste, You can have it daily

[@AmritSingh-vp7sj]

V.good information 🎉🎉

[@juski3188]

Mam can i take in ibs d

[@theyogainstituteofficial]

Namaste. Yes you can as its safe

[@poojajayara9013]

Jo aapne cumin and carom water boil kia hai isko drink kab karna hai after dinner or in morning empty stomach?? Actually m iska use early morning le sakti hoon.. at 2:30 am ya 3 am

[@waheguru-ow6ew]

Mam can we also drink boiled zerra and saunf water on empty stomach...

[@theyogainstituteofficial]

Namaste. Yes you can

[@waheguru-ow6ew]

@@theyogainstituteofficial Thank you Mam

[@me-khan]

Zeera body me heat to paida nai krta??

[@nirutaacharya362]

Can thyroid and constipation patient drink this water dailly??

[@Ltfhjkjggj]

Can we drink it daily ?

[@theyogainstituteofficial]

Namaste. Yes you can

[@NishaPandey-q4d]

Hi mam can I mix methi with jeera and saunf?

[@theyogainstituteofficial]

Namaste, while it can be mixed i suggest you to use them separately as the purpose of this drink is digestion. You may find this video on Methi seeds useful: The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji kzbin.info/www/bejne/pYbFemulrtCKrc0si=GfFJkZhw58piwBP1

[@LindseyHall-e7c]

608 Doris Prairie

[@arunimapandey2052]

Thank you for the video mam. I wanted to ask which saunf are we supposed to use? there is one which is sweet kinda.

[@theyogainstituteofficial]

Namaste, the plain simple aunf which is not roasted or has any additives like sugar or salt

[@arunimapandey2052]

@@theyogainstituteofficial thank you so much

[@NikhatsultanaSoudagar]

🙏mam zeera and souf pani se acidity hoti hai kya mam please batayeh

[@theyogainstituteofficial]

Namaste. No on the contract is used to remove acidity and bloating

[@NikhatsultanaSoudagar]

@@theyogainstituteofficial tqsm mam mujhe bahut problem ho rahi hai acidity ki kuch upay batiyeh mam please🙏

[@moniecakansara]

Can I eat jeera and saunf as well with water

[@theyogainstituteofficial]

Yes you can

[@pianomaster8282]

I took zeera sonf ajwahin klonji and roasted these and made its powder and added black salt in a rich quantity now the taste is very bitter and bad how can i do its taste good kindly guide me please

[@theyogainstituteofficial]

Namaste , to reduce Black Salt: If possible, make a fresh batch with less or no black salt and mix it with the existing bitter batch to dilute the intensity.

[@pianomaster8282]

@theyogainstituteofficial can I add a quantity of misri for good taste to avoiding bitter taste

[@theyogainstituteofficial]

Namaste, yes you can add misri or even Jaggery

[@meenudhuria5974]

Hello mam lots of thanks ,ye saunf or jeera water kitne time Tak Pina h

[@theyogainstituteofficial]

Namaste. You can consume it every day

[@shankarn5900]

Thank you ma'am

[@hiteshsharma132]

can i warm the infused water in the morning before consuming?

[@theyogainstituteofficial]

Namaste. Yes you can

[@intiazarakhan8286]

How long or how many days do you need to drink

[@theyogainstituteofficial]

Namaste. Yes this drink is absolutely safe for anyone to consume

[@theyogainstituteofficial]

Namaste. 1 glass per day for 1 month is good. You can drink it everyday too, it will have no side effect.

[@YogitaRathod-ix1sl]

Mam fennel seed and jeera combine boil karna hai kya ?

[@theyogainstituteofficial]

Yes

[@kankanchakravarty6208]

Maa, can this jeera and sauf soaked water be taken on daily on empty stomach for the entire year as I have digestion issue😊

[@theyogainstituteofficial]

Yes you can however best to check with your doctor

[@travelwidnature273]

Is people wod acid reflux and fatty liver can have dis drink?

[@theyogainstituteofficial]

Namaste. Yes

[@supriyasp2287]

Hello mam I don't want to reduce weight. Infact want to gain weight in healthy way. I have very bad digestion. I want to try this drink. So will it help my digestion issues without weight lose?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=ZWIeWYnmjDlpm6Tz How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System | Healthy Tips kzbin.info/www/bejne/fn27Y36Cn9tmn9Usi=YEx8s-A01MXOFTkb 5 Natural Ways To Improve Your Digestive System Instantly | Gut Health | Healthy Digestion Tips kzbin.info/www/bejne/jGqVkKaor5porrMsi=htv0h3DsUhruGQOx

[@Rawvedios]

Can we have this drink at night while going to bed.

[@AnwarShaikh-pv6zl]

I have very cold body when I use jeera or Fenugreek immediately I will get wheezing shall I use or not

[@Getyourbasicsright]

Can I drink only fennel seeds soaked over night in water? In the morning empty stomach, please reply

[@theyogainstituteofficial]

Namaste, Yes you can

[@Getyourbasicsright]

@@theyogainstituteofficial thank you for the reply

[@Shinda-salodi]

Thanks

[@AtifhussainSyed]

Should we take this weekly thrice? Because you said that do not intake this too much.

[@theyogainstituteofficial]

Namaste. It can be consumed on a daily basis for a month