Yoga For Period Pain & Cramps | Incredible Yogic PMS Relief

This gentle yoga class will relieve period cramps & pain caused by PMS during your menstrual cycle. This video is part of the Yogic Cure Exclusive Series available only at www.bohobeauti... or download Boho Beautiful Official in your app store!
Through this 30 minute Boho Beautiful yoga class we will focus on stimulating circulation, digestion, and relieving stress from the body due to period cramps and pains. By working through different hip opening yoga poses we will release tension and stiffness caused by stiff glutes, and hip flexors during a woman's monthly cycle.
So listen to your body, go gentle and enjoy this menstrual cramp yogic relief miracle class.
Enjoy!
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Hope this practice serves anyone that needs a little relief during the mystical mooncycle. 🙏❤️✨ For more Yogic Cure classes and all of our exclusive content download our app or go to www.bohobeautiful.tv

[@serenamassimo6676]

Thank you so much!!!!! I really needed it....

[@alinamesquita]

amazing, i loved the flow! thank you so much

[@zlatinazlateva1138]

Thank you so much!!! It is not just relieving the pain,but it helps me reconnect to that amazing woman energy inside me that is often neglected in that man world. Thank you so much!!!

[@choiorellana9918]

Thanks I needed this so much... Well appreciated love from the Philippines 🇵🇭❤️

[@bohobeautiful]

That is so wonderful to read it relieves the pain and also allows you to reconnect with your beautiful and powerful energy🙏🏼

[@nhermawan]

This is so far the best PMS/menstrual yoga practice on KZbin. It's my go to practice for that time of the month. Thank you so much for this class

[@niloaghaghi1501]

Just wanted to say thank you 😊 Today is the first day of my period and I came in to do one of your yin practices, as I usually do around this time of the month, and I came across this new video which was exactly what I needed 🙏🏼 You guys are truly the best ❤️

[@bohobeautiful]

We have to thank YOU for being here with us. And what a divine timing!

[@henrysmama2874]

Between 2 cups of raspberry leaf tea and this practice, my intense cramps are relieved. I will definitely continue... thank you xo

[@Maria-xt3sj]

It is a truly INCREDIBLE relief for the PMS and whole body in general. I can't find good words to describe how heavenly I feel right now. So empowered, calmed, focused... I feel like I just gave myself a gentle hug from inside out. I feel as if I'm a goddess, I can do everything, going with the flow, guided by the Universe, supported by Mother Earth and stretched by Boho Beautiful Yoga :) Thank You, Thank You, Thank You. You're making even PMS feels good in the body.

[@shro_okee]

it is

[@ijwd424]

Wow I've never clicked so fast on a notification. This came at just the right time, I'm sick (not covid) AND my period came earlier than usual. Will definitely do this soon :)

[@bohobeautiful]

Hope this helps you feel better! ❤️❤️❤️

[@silviab.8921]

Same here. :-)

[@mohdahmedali8467]

@@bohobeautiful its helping in irregular periods?

[@alanaharris2473]

@@bohobeautiful one period video love

[@kerstin8207]

Thank you so much for this deep relax full of love. I'm on my first day of my period, and I was full of pain. Now I'm really relaxed, full of female energy and love. My pain is nearly gone, it was an eight of ten, now I'm at a two of ten. Thank you so much from the deepest of my heart 🙏🏼 Sat Nam

[@sydneykennell4868]

Not surprisingly, this has helped me in so many ways on this first day of my period. 💕 Periods can make you feel gross and icky but doing this helped me feel more connected to my body and being a woman and I feel empowered. My 3yr old daughter did it with me.

[@adapv9584]

I'm on my period rn ..i manifested this!🙏🙏. Also please do more short meditation videos, they have helped me so much😊

[@joannas938]

Thank you for explaining what area we are serving. It allows me to feel exactly the energy that I am creating. What a wonderful practice, feeling invigorating 💗 🙏🏼

[@merleps7519]

Truly grateful for this beautiful, calming and relieving practice today. Thank you from my heart Juliana. I experience severe pain and inflammation each month due to Endometriosis, so this sequence was incredibly helpful for preventative care throughout the various stages of my cycle, not just menstruation. I found myself feeling really connected to the grounded female energy that I've been struggling to accept since learning of my illness. It would be so wonderful to have a Boho Beautiful series specifically dedicated to women, with different sequences designed for each individual phase of the cycle (and tools for tackling the varying emotional states that come with each phase). This is something I've searched for online but have never really found. I will definitely be coming back to this video regularly! Love and hugs xx

[@n.johnston2365]

Perfect practice for the beginning of a cycle. Thank you !

[@sofikhmara]

My cramps have been the strongest they've been for the past many, many months, and I thought before taking painkillers I would try one of Boho Beautiful yoga flows and... I feel SO much better after this one - the cramps are gone and all my energy came back to me! Thank you SO much!!

[@eowyn237]

Thank you!!! I’ve been on the search for a workout for “that time”, and now to have my top favorite yoga trainer do it!! I’m literally overwhelmed! 💛💛💛

[@bohobeautiful]

How wonderful you have been looking for it and now found one that serves you😘😘😘Sending you all the love!

[@mercy6054]

@@bohobeautiful is it ok to do sun salutation during periods??

[@elizabethhuskin1776]

The title screen calls this a 30 min miracle and a miracle ti was. this took my to a place that i desperately needed. my hips are so tight during my moon cycle and this practice helped me release all the built up tension. thank you

[@yogawithanaa]

I was up at 1am because my period cramps woke me up and couldn't fall asleep I found this practice and fell in love with it I was able to sleep afterward and my period cramps were at ease!! Thank you so much for all you guys do and your efforts! Namaste 🙏🏻

[@snoeleppard]

I can’t believe how tight my hips and hamstrings are right now, even more so than normal. I started this session with tight cramps, and now they are relieved. Thank you. ❤

[@jessi.rbmnnxx]

In this time of the month I am usually filled with loads of negative energy and bad vibes because I am in so much pain and struggling with myself because of my (for now) undiagnosed endometriosis. This video helped me so much reconnecting with my body and giving it the love it deserves. I cried a lot in the end and I am sure that you didn't just help to deal with my physical pain, but also my mental pain. Thank you so much for this.

[@youspace27578]

I've been practicing the Moon Cycle Yoga with you since the beginning of this year, and I wanted to share my experience. Initially, I didn’t notice much change during the first couple of months, but as I continued, I began to see significant improvements. My PMS symptoms, especially bloating and cramps, have drastically reduced. Before, I could barely move during my period and often had to curl up in a child’s pose just to ease the discomfort. But now, those issues are almost entirely gone. I believe my improved diet has played a role, but I’m convinced that practicing yoga has also made a huge difference. Allowing my body to rest, enhancing blood circulation, and easing discomfort through these sessions has truly helped. Thank you, Boho Beautiful, for creating practices that leave me feeling rejuvenated and calm every time.

[@urvashikaushik7075]

Thank you so much for this beautiful yoga routine!! I was not feeling well at all. I am PMSing so bad that I was about to cry then I did your yoga routine, and I must say this is magical!! I am feeling so much better because of this. Your voice is so soothing and relaxing!! Keep creating such a great content!! Love you❤

[@ladylrbnaturelife]

Haha as so many have said, perfect timing! Even your words helped, focusing on shedding what no longer serves me, this week more than any other! ❤️

[@jadejadou274]

What an amazing flow ! Thank you so much ❤

[@MeriMurphy]

Thank you, that was beautiful. I felt immediate relief in most of these postures. 🙏

[@BlueHorses_]

This was so perfect and timely for my period!!! Can't thank you enough

[@juliennevanrooyen1924]

Thanks for catering to our needs with all your customized lessons, even during such a difficult time of the month. I loved the fact that you concentrated on self-care and love as well!

[@martina8077]

You literally saved me ❤ Since I stopped using my contraceptive pill, my period has been irregular and extremely painful. This session worked like a medicine. Thank you a lot 🙏

[@user-qw1er9tm8z]

Juliana, just wanted to thank you. I have been doing one of your 30min yoga flow classes every morning for the last 4 years and it has transformed my life, you have transformed my life. Today I was struggling with peri menopause PMT, I felt horrible. I did this class and just felt so much negative energy release from my soul. You are my guardian angel. So much love to you ❤ xxx

[@lijahsofia]

Thank you for this beautiful & nurturing class, Julianna ❤️ exactly what I needed for honouring my moon flow & mourn the loss of a soul growing inside me that didn't stay in my womb ❤️

[@eva-mygardontranslation9037]

OMG how on point is this! I've just had my period a moment ago and I'm about to do my yoga session 💖 (just to be clear, this yoga session 😁) love your hairstyle Juliana!

[@bohobeautiful]

Divine timing! All the love to you and enjoy the class😘😘

[@eva-mygardontranslation9037]

@@bohobeautiful Thank you so much Juliana :D

[@chaltunimohussoiuh9586]

Her name is juliana?

[@christinagotz3107]

Wow that's just perfect timing, thank you! I will definitely so it later this evening! ♡

[@millaunddiegeister]

Thank you so so so much!!! When I came here I was a huge mess made of discomfort and negativity, but now after the class I literally feel reborn and as if I can archieve anything in the world! Never dreamed your lesson would have such a great impact on me, thank you so much, you are a remedy to humanity! :))))

[@sakimaw]

Thank you so much for such an amazing yoga session. i was literally dying of pain and don't want to move at all but after this routine omg i feel so good and contemplating this time of my body .

[@nadiabarmasse5294]

I don't have my period yet (but I will definitely do this class when I will have them) but my ovulation can sometimes be very painful so it felt really nice and relaxing ❤️

[@bohobeautiful]

It is also great for ovulatory pains🙏🏼🙏🏼Sending you so much love and hope it will serve you when you need it!

[@nadiabarmasse5294]

@@bohobeautiful 🙏❤❤❤

[@alysg.k.7632]

I didn’t do a yoga for a long time, but today I woke up in the middle of the night from the period pain I stared this yoga right on the bed I’ve got pain relief a bit, but I’ve got a peace of mind even more Your calm voice, the relaxing music, and asanas are absolutely helpful Recommended 👍 Thank you very much! Namaste 🍀

[@emmasalisbury9657]

This was beautiful. I have been doing your meditations every morning, but this was my first time following your yoga. I felt so safe that I did the whole thing with my eyes closed ❤

[@AnnaO195]

Thank you so so much. I always struggle with really, really (really!) bad cramps and this actually helped me release a little bit. I also cried a lot at the end...so many energies! Your calming voice and loving energy was really helpful. Grateful for you, Juliana

[@jessi.rbmnnxx]

Good to know that I am not the only one that cried in the end. :D I struggle with the same stuff that you are struggling with. Feelin it so deeply. Thank you Juliana

[@madisonwayda3705]

Thank you so much for this practice! I had intense pregnancy bloating and pain, but after this class that has all gone away and I feel so much better. Thank you for this blessing 🙏🏼

[@dysfunctional_being]

Just got my periods and was feeling that pain. You know me 🥰 Thank you 😊

[@bohobeautiful]

What a powerful manifestation!!! And we will for sure be releasing more meditations🤍🤍🤍

[@dysfunctional_being]

@@bohobeautiful yes I'm waiting 😊

[@catherineollinger]

What a beautiful, gentle yoga session! Love the ambiance, music, and flow. Thank you. Also Juliana I LOVE the leggings - where can I find them?!

[@tarasitara6350]

This is my first time doing your practice. I was drawn to this video as I wanted some kind of relief for my pms and cramps. It really worked my abdomen and back feels looser now. In the pigeon pose, i felt some deep sadness and grief coming out and I just let my breath to release it. That was surprising that I felt this grief coming out esp when i did the pigeon pose on my left side. Thank you so much for this practice. ❤

[@Rockawaysiren]

I’m a couple years into menopause but I’m going to do this anyway! Thank you for these amazing workouts!

[@bohobeautiful]

It is a wonderful class even when in menopause😘

[@jeanshelbybooks4154]

Perfect timing, my friend! My body thanks you for the stretch!

[@daryalebedyeva1308]

Thank you so much for this video! I really needed this and it really helped! Thank you again for the time that you gave us with this practice!

[@bohobeautiful]

It is so great it helped!! All the love and positive energy your way!

[@AngieNusseyMusic]

What a beautiful experience! I truly appreciate you guys! Thanks for today's practice. It was EXACTLY what I needed! xox

[@StancyNova]

This video has basically become my go-to video for that time of the month! Thanks, I am enjoying it so much

[@DennixFabulous]

thank you! My period was killing me ... I have severe cramps this month. I can’t even lay down still. I almost closed this video in the beginning because I can’t seem to have strength even for a down dog. I am glad I didn’t stop. This is better than a painkiller. 🙏 namaste.

[@lanaschmidt7919]

Thank you!! My cramps have been killing me the entire day and I could not focus on my studies. This practice relieved the pain and calmed my mind. Could not do this without you!

[@NinYogaUK]

Absolutely need this! Thank you so much for stepping forward and doing a routine on this

[@melrox8809]

Wow this would have been great to do this past Wednesday. I did a slower flow of your that day. Thank you for this yoga practice ❤

[@bmblbee]

Yes thank you!!! Have been waiting for a good moon flow for years! Always happy to see boho beautiful content. Keep thriving ladies!! 💗🙏✌️

[@bohobeautiful]

Hope this serves you the way you were looking for!

[@elliestohne]

I definitely need to try this out! Your yoga videos are so grounding 💕

[@nikkimodi1843]

I rarely leave any comments on yt but the practices of yours made me to do this. I truly appreciate your classes and want to give u my heartfelt thanks. this one served me at the time when I needed it the most. This is again my first day of my period and I got back here to attend your class for self care for relaxation from period pain Thank u so much for this. I've been following your yoga classes for almost 4 months and I'm amazed with the results and got addicted to ur soothing as well as relaxing voice😌❤ You're such an angel with so much kindness on your face. Thank u Juliana ❤ sending u more love & light.🥰

[@CHANCHIRA19]

Thank you so much❤ that part of my body hold so much stress on the first day of period and after this practice I felt so relieved. Love your voice and energy. You’re so far my favorite yoga instructor ❤❤❤❤

[@Sacred_Violin]

How beautiful you are, you deserve all the love in the universe and much more. Thank you so much 💓

[@ZenWithDebby]

This gentle yoga flow was exactly what I needed during this time of the month. I loved the variation of twists and hip openers, whilst being guided by your soothing voice. Thank you ♡

[@paulinacaraldi]

thank you so much!! I love every single video of yours. You made me start Yoga 5 years ago🙏🏻❤️❤️❤️

[@bejustyou1]

I just went to the gym to get my workout of the day in and was in so much pain due to my period. Found this instead and managed to ease the pain. Thank you so much!

[@anjalisharma-xs6pq]

This helped me elivate the pain i had in periods my body was crying for a strech esp hips and gluets i was about to fall asleep on floor after the session my heart ful thanks to u for a wonderful video much needed and healed me a lot

[@clemlovecandy]

thank you so much for this class ! I feel great pain during my periods so this is perfect

[@maiatarynnahizon9448]

Thank you so much you guys exists, juliana and mark. Pls don't go away, ever. This practice (and other similar practices) is my body healer. Literally, i feel the cramps and pain slowly go away as I finished this practice. I feel happy. 😊

[@FrenchfriesGin]

omg , my PMS pain just disappear after following this . this is so much effective than paracetamol .

[@zer0n9ne]

Thank you 💐 I've been feeling horrible for almost 2 days and i have been either lying on the bed or sleeping to ease away the pain. This yoga practice helped me so much.❤

[@bewithrayaa1749]

Hi Juliana, I am very much thankful to you for all your yoga videos. I am Priya Sanju Thakur, winner of Mrs.India Fitness Freak -2021( Pride of Nation). On the day of performance for special talent I did practice your yoga session and went on for the performance. It was great confidence to perform infront of judges and 100's of competitor. This in turn ended up with winning this title in my 40's. ❤️❤️❤️❤️😘😘😘

[@noskade]

Just in time as always! My belly ached and I thought to do some yin postures, but this practice was everything my body wanted))) thank you! you're amazing 🙏

[@fernandabrito2729]

This came in the exact day! It's was amazing, thank you! I feel so much better!

[@bohobeautiful]

That means so much to us! Sending love and light your way🤍

[@dkdivittorio]

best period pain yoga ever! thank you so much ❤ i was suffering so hard and dragged myself to the mat. now i feel so good

[@tete5547]

Thank you so much!!! I'm still young, but I have intense period pain...Your two period pain yoga practices help me every month so much, so that I can feel at least a little better. Thank you, from all my heart!

[@bieberf44]

This really was the best yoga video for PMS relief, my hips always feel so tight and achy but doing this video gave me so much relief

[@Revy181]

So thankful for this practice, it has made a massive difference in how I have felt during my period. I would highly recommend anyone to try it. ❤️❤️❤️

[@ingaism]

I wish you a period free of pain

[@user-to5eu3dz4g]

beautiful practice, my mind, my body and my soul are very grateful, thank you xo

[@user-zz5ld1pv8r]

Thanks a lot! This training is just what is needed in red-period

[@sofiafajardo9792]

Couldn't have been a better timing, today my period started and cramps are at it again, thank you Juliana😁❤

[@nemethhilda]

Thank you so so much for this amazing practice! The first day of my period is always painful, but these postures helped relieve the cramps and in the end I could stand up straight, and since then I've been feeling relieved and relaxed. I send you lots of love! 💕

[@selenasattler6942]

I immensely appreciate this video. I come back to it every time I am on my moon cycle. I hope you post another one tailored towards period pain again. I try to follow one of your videos every morning I wake up. :) Thank you for sharing your magic with the world!

[@wadeeahali9879]

Much needed indeed , i just have my period yesterday it was pain free to be honest but mentally unstable , so i did it today .. cuz i wanna readjust my feelings , so thank you so much darling .. love so much namaste 🙏🏻

[@raquelcarvalho187]

Thank you for this gift. I've been enjoying yoga from your teachings and I am immensely grateful for the beautiful energy you send to world. 🙏🙏

[@hristiyanaspasova5185]

Thank you so much for this practise. It really helped a lot and I feel relaxed afterwards. I really love your art and you videos give me so much, it is not just yoga poses but actual practise for the whole body and mind. Wish you all the best, much love Namaste 🌏

[@victoriarubin1683]

That s really lovely! Your voice is so soothing and it definitely helped me during this time of the month! Thank you!

[@25musicmaker]

This exceeds most YT yoga channels by far...👍

[@andreadybvik]

Thank you so much for this incredible practice! This is my second period after removing my birth control (haven't had a normal cycle since I was 12), and I'm learning to listen to the wisdom of my body. Thank you for providing exactly what I needed today! Much love♥

[@whysoseriousbaby]

Thank you! Had crazy cramps and was just about to take a medication and have a nap. Happy I decided to do this class instead. Thank you ❤️

[@reneeyou3667]

Thank you for this beautiful yoga session. I have been really busy with changing jobs, breaking up with my ex and moving home. This session reminds me that it is important to stop and rest. This session is full of self-love! It really helps me to relax.

[@macdalena]

Coming back to this video every month since it came out ❤

[@annedemaret4945]

Thank you Julianna for this kind practice, with your soft voice, and great relaxing music . Really helpful 🙏🙏🙏

[@eileenvoigt8036]

Such a beautiful, gentle, yet so nourishing practice. Thank you so much!!

[@invitethecalm]

Thanks you so much for this. I especially enjoyed the laying hands to the area. I feel very connected and nurtured.

[@asmaamild3906]

You have no idea how grateful I am for this one ! 😊 thank you guys

[@bohobeautiful]

And we are so grateful to be on this Journey together with you🤍

[@dixievixen3631]

Amazing and beautiful tribute to an ancient body principal and practice! Love your yoga instruction and inspiration...

[@macdalena]

I do this video every month since it came out, would love some other one with this tematic to switch up a bit, super helpful

[@user-yx8pu2yr8m]

wonderful, game changer! now we don't have any excuse to skip the practice when it's period;) Thank you, Juliana!

[@marieandreschlesinger3126]

You are amazing! Thank you for all the light you bring to the world

[@FreyaGem]

This made a cranky, crampy morning sooo much better. A very nurturing session, thanks so much!

[@4uThereAlways]

omg the way you posted this on the first day of my cycle

[@shiyamuniverse4185]

Thank you so much 💜 I wasn't able to sleep because of my bad cramps now I feel alot better 💜💜

[@veronikaveronikaii5214]

What a great practice! Thank you!

[@phoenixtellis]

This practice was an amazing way to start my morning, thank you ❤️😌

[@phoenixtellis]

Backkkk and on my period I love this video so much

[@helenap8599]

This is so good! Thank you 🥰 I also appreciate the information you gave in this practice.

[@claramoreira4664]

I have been experience strong pain in my ovaries. It feels like my period but my period didnt came. I think this full moon affected everyone in different ways. Purhaps there are still a lot of deep emotions to recicle. My doctor say that i have a big cist on my left ovary and that i should make medication. I didnt took anything. I wanted to continue to reiki myself and pay attention. I dont know if i should or should not take it, specially because i m going to thailand. This pratice make me release the tension on my hips and release that purhaps i really need to work in between openings and closings to give my body the warm and love that i needs. Thank you very much. Was very lovely

[@CuteWorld614]

Thank you ,so much stress I felt in period ,I got relax ❤