Fertility yoga for amenorrhea / get your period back

It can be incredibly challenging when you're trying to get pregnant and your body is experiencing amenorrhea or no period. Whether you've just come off the pill, or you've always had irregular periods or you have some other condition that affects your cycle, this class is designed for you.
We focus predominantly on improving circulation in the body and opening the front body. If you feel any emotional releases during this class, be gentle with yourself and allow them to happen.
New to fertility yoga? Download my free guide here - bettinarae.activehosted.com/f/3
Four part fertility yoga series - www.bettinarae.com/product/fertility-yoga-four-stages-cycle/
Fertility yoga course - www.bettinarae.com/28-day-fertility-yoga-online-course/
Fertility goodnight series - www.bettinarae.com/product/goodnight-fertility-yoga-series/
Business inquiries - [e-mail]
Connect with me on socials
www.bettinarae.com
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bettinaraeyogi Frequently Asked Questions...
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
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Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

[@noblesunshine833]

This helps, I got it after 3 days trying this. BUT just to let you know, I've been doing other things for 8 days which are doing reflexology, listening to subliminal, drinking ginger water, eating fruits and vitamin c suplements. It takes time, really. Before I found this video, I keep pushing myself and stressing about my period. After 3 days trying this video, I let myself relax, it helps. Just be patient guys :)

[@BettinaRae]

YES to this. 🙌🏻

[@_birdie]

That’s fantastic to hear. Do you mind mentioning what subliminals you’ve used?? I feel like I’ve tried every single one available on YT. Which do u prefer???

[@noblesunshine833]

@@_birdie hi, thank you! I am listening to Michelle Rogers subliminal. Hope this helps! :)

[@jesicagammad8972]

I tried every single thing that I can but there is no progress yet

[@leighg7039]

@@noblesunshine833 I love Michelle Roger’s subliminals and acupressure!

[@nataliefields9009]

This felt so amazing. I pray that women with irregular periods can come find this practice and other ways to be in tune with their bodies again. Thank you!

[@BettinaRae]

You’re welcome 🙏🏻💜

[@kaylamay64]

Okay I wasn’t sure this would work but I did it for 2 days anyway, and I finally got my period after 5 months of not having one. I’m so happy!🙌🏾☺️☺️☺️

[@taniyasiddiqui1241]

Wow is it really wrk

[@mayanfone4924]

It works 💞💞

[@MissStrawberryyyy]

Oh congratulations girl !❤️ I didn't try it , I want to do this now Please pray for me 🙏 I haven't got my period about 2 months

[@syd6257]

Howw?? Help mee 😭

[@itskylie206]

@@syd6257 be patient trust your self and your body it will come back , i havent git mine for like one month but i get started to panic so be positive every comment is says is working

[@solace-bambi]

doing it today, and I cried. I never been feeling so connected with my body. thank you for creating this 💖

[@BettinaRae]

This makes my heart happy to hear. Thank you for practicing with me 🙏🏻💜

[@AW8_]

Yes! I got my period back after nine months today. Thank you for letting me trust my body 🧡

[@BettinaRae]

This makes me so happy to hear! Well done you! 🙏🏻💜

[@annmbimbi1217]

Conrats!How often did u do this

[@evelynwei2028]

Hey, it's super effective!!! I got mine just now after 3 months of absent (because I lost weight). Thankyou 😊

[@Rei-xt5ci]

@@omprakashverma6874 same but I’m 12 and a half

[@luvkiera3930]

Did it work? Because I’m trying to get my period for the first time! I have lots a discharge sometimes it can be a light brown and sleepiness

[@jamiesuarez]

Holy crap I haven’t had my period in 3 mos & was getting desperate so I searched KZbin & tried this out. Got my period 3 days later!!!! Thank you for this!!!

[@BettinaRae]

Amazing! Well done you!

[@Sarahsyoutube12315]

How many times a day did you do it?

[@ishitakothari5095]

Did you do something else?

[@AvaKC]

Hi how did you get it back?

[@kellystovall3152]

Thank you for your words and this practice. Today I felt so defeated, decided to click on your video, and I'm SO glad I did! I feel at ease, and just listening to your kind words and thoughts made me feel like I am doing all I can do, and I need to let my body take over. THANK YOU! Here's to allowing my body to work its magic and get my period back.

[@BettinaRae]

This makes me happy to hear. Glad you felt it helped. 🙏🏻💜

[@sayleh]

So happy to have stumbled upon your video! I did this for few weeks, as well as the other yoga practices and reflexology videos I found and it worked! Got my period after 3 months of praying, waiting and even crying while doing this video haha. It does take time and effort to stay out of all the stress and anxiety from all that’s been happening during this time. Thank you for teaching me to trust my body! “...and just as natures cycles through its seasons, so are you.” :)

[@BettinaRae]

This makes me so happy to hear. Well done you!

[@danceshera]

this feels relaxing, I've never been connected with my body for a while. I'm doing this today and I felt emotional. Thank you for creating this video, this is a great help for women with irregular periods.

[@BettinaRae]

I’m glad to hear this helped. 🙏🏻😊

[@aliceramirez6167]

this was my first ever yoga session and i really enjoyed and felt so relaxed thank youu💗

[@BettinaRae]

Wonderful to hear, thank you for practicing with me 🙏🏻

[@sorayafz1159]

i’m not a yoga person and was looking for ways to get my cycle back on track after being irregular for months. this video really helped and calmed me down about my anxieties of my late period, so i thank you from the bottom of my heart ❤️

[@BettinaRae]

Glad to hear this Imam. 😊🙏🏻

[@saumyatiwari9042]

I really can't thankyou enough for this, more than yoga your words pushed me today. Idk if you will read this but if you do, I thankyou, I needed this badly. I was in tears post this yoga flow practice. Lots of love!❤

[@BettinaRae]

You’re so welcome. I’m glad this class helped. 🙏🏻💜

[@cil236]

this is INSANE i was late for my period by 12 days, i was emotional going through a lot in my personal life. and under A LOt of stress lately, i did this yoga tonight. im not even sure what happened but as i had my shoulders back and my heart exposed i started crying! and then about 10-15 minutes after, i got my period. this was the most spiritual, and healing experience i have ever had. wow.

[@BettinaRae]

Thank you so much for sharing this with me. I’m so happy to hear that it helped. 💜🙏🏻

[@raisingtherodgerson2244]

Just finished this. Thank you really enjoyed. Will keep updated! But thank you for helping me connect with my body :)

[@BettinaRae]

Sending you love and hope.

[@smellypan31]

Best yoga session I have done so far 💕

[@BettinaRae]

Great to hear 😊

[@atesa.principessa]

so gentle and beautiful. thanks

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@TheDarkS1deOfTheMoon]

It worked ❤️ thank you for helping us relax and trust our bodies!

[@BettinaRae]

Glad to hear this!

[@alexandrabojanic147]

at one point ive started crying, it was so emotional and finally relaxing. thank you so much!! ❤

[@BettinaRae]

I'm glad this hear that this class was able to give you a release.

[@checkinginfo5333]

Super effective!! Thank you! God bless you ♥️

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@clarabomben]

Okay, so, I wasn't many months late but I was starting to get regular and this irregularity really upset me. I was desperate and tried this without a lot of hope. But as I went on I started to feel ..."freer" and your words really stuck with me: I can't control my body, I can't control whether my period comes or not... All I can do is trust that it will. I kept going more lightheartedly. And it did. It came the day after I tried this. This morning I woke up at 7.30am in pain and super happy. Thank you so much, girl! Planning of using this every month as a reminder for my brain and body. Thank you again. Much love from Italy.

[@BettinaRae]

I am so glad to hear this! Sending love right back at you. 🙏🏻💜

[@Alissaallen2023]

Thank you so much, I loved following along

[@BettinaRae]

Happy to hear this 😊

[@minaanunciacion]

I missed my period for almost 2 months. I got so worried that perhaps my irregular cycle was coming back (I have hypothyroidism and have had a history of irregular cycles that caused me lots of pain and cramps) BUT after 2 weeks of doing this as patiently as I could daily, my period came back just today! I’m so grateful for this encouraging practice and words of compassion you said in this video. 💛

[@BettinaRae]

I’m so so glad to hear this! You did it!

[@user-jq8fc8oy8b]

Thank you so much! I felt so much better! God bless you! ❤️❤️❤️

[@BettinaRae]

You're so welcome!

[@Reiyna756]

Thank you so much! I am waiting for my cycle and was feeling so frustrated, sad, angry, worried, and ultimately - disconnected from my body. I'm so thankful to have you and this video. I just finished this practice and I cried a few times as a pure release of emotions. I feel so much more connected to my body and spirit now and relaxed. Here's to healing... Thank you!!!

[@BettinaRae]

So happy to hear this. 🙏🏻💜

[@Reiyna756]

@@BettinaRae It worked! I got my period the next day, and now can move forward and try to conceive! Thank you!!!

[@ingafrogster]

Omg this actually worked ❤️ I have used this practice twice now three/four days in a row and my cycle started after. Thank you 😊

[@BettinaRae]

Amazing!

[@yellowbeachgirl]

That was so gentle and felt amazing. This made me want to do this specific video daily due to the gentleness of the practice and the positive affirmations within the yoga flow. I just got off birth control on June 26th and have not had a period since June 24th . For the past week have been having herendous stomach cramps and mid-low back aches, nausea, etc. so I'm really hoping this flow recenters my body to where it needs to go. Thank you so much!

[@BettinaRae]

You’re welcome! Glad you enjoyed this. 💜😊

[@leahva]

Thank you for this practice. Lovely comforting words 😌

[@BettinaRae]

You're welcome. :)

[@elsadomingos6301]

I cried a lot during this and I guess I needed that ! Got my period on the same day and I couldn’t be happier. I was already on day 36 of my cycle 😚🥳 It has been though dealing with PCOS + a bunch of tiny cysts but I cherish every little “victory” and every month that I eventually get my period !

[@BettinaRae]

This is amazing Elsa. I love this perspective of cherishing it like a victory.

[@lifeofemma5484]

this was the most beautiful yoga session 💙💙💙

[@BettinaRae]

I’m so happy to hear you enjoyed this 🙏🏻💜

[@kirak2650]

I have insuline resistance and had no period for a year now. I have a strict diet, and do anything for my dream to become mother... but I felt so lost in my own body. This session made me cry and help me heal. I am glad for your video and hope it may help! 💕

[@BettinaRae]

I’m glad you enjoyed this class Kira. Sending you love and hope 🙏🏻💜

[@simbasabwa8966]

Thank you so much for this video. Helped so much.

[@BettinaRae]

You’re very welcome Simba 🙏🏻💜

[@simarmakker3611]

Im a very hardworking 18yo who is a consistent athlete,tends to engage in exercise regularly and vigorously. However i missed my period because of excessive exercise and an irregular diet. At times i tend to criticise myself for not taking care of myself and not providing my body what it needs, I've been neglectful and it stresses me out everyday. I came across your page today and I'm glad that i have someone to look forward to. thank you so much:)

[@BettinaRae]

Awareness is the first step and I think the fact that you’re here shows you are trying to look after yourself better. Welcome here 🙏🏻💜

[@sanaya888]

So grateful you exist! This works magic, I got my period instantly. Thank you so much!

[@BettinaRae]

Amazing! The magic is all you though ✨

[@AnjaliPatel-vk4rx]

You are amazing. Thank you so much.

[@BettinaRae]

You’re so welcome. 🙏🏻💜

[@maritseverijnse1876]

Oh yes!! I got my period this morning! One day after. Thank you!! I did this + hand exercises + listening to music and it worked!! So relieved!! 😭💚🌻

[@BettinaRae]

Amazing ✨

[@gyildiz7]

This video has helped me a lot everytime I was nervous about not getting my period. After I do this practice, my period starts in 1 or 2 days. Thank you so much!

[@BettinaRae]

You’re so welcome. I’m glad it’s been helpful.

[@AW8_]

Thank you!! 🧡

[@BettinaRae]

You’re welcome!💜

[@FnafFan-uy8pj]

I’ve been struggling with irregular periods since I first started getting them. And due to it I’ve only recently had 2 periods in 16 months. But this made me feel amazing about it and like everything is going to be alright even when it’s not really. Now I know that my body is just doing it’s job and there’s no reason to rush it so thank you

[@BettinaRae]

This is the best feedback to receive. Thank you 🙏🏻💜

[@pottersstyles9021]

100%! trying this trm! I haven’t got mine since July

[@BettinaRae]

Sending you love and hope.

[@leighg7039]

This worked great for me! I did this yoga routine and drank two tablespoons of apple cider vinegar (with the mother) with warm water at night and I got my period in three days! I did also just start with acupuncture. I believe the yoga also helped with not having such a painful period. I will now try your yoga routine for when you get your period.

[@BettinaRae]

Amazing! So happy for you.

[@vanilla4snoop]

had a pregnancy scare and needed my period, i got it the next morning thank you😭❤️

[@blackdevil1502]

I'm having the scare right now 4 months delayed. Negative still no period...I'm gonna try this

[@paojaime12]

Thank you! ❤️

[@BettinaRae]

You’re welcome! 💜🙏🏻

[@maev9319]

I did this routine and got my period the next day! Thank you 💗

[@BettinaRae]

Amazing! ✨

[@ananashirsizi]

It's great, thank you 💜

[@BettinaRae]

You're so welcome 😊

[@asimkazmi2990]

Guys, no joke. I LITERALLY lost my period for more than 2 months due to under-eating. I started eating ALOT (2000+ calories) more than I used to, and started doing this yoga about 2 days ago. AND WITH IN JUST TWO FREAKING DAYS, my period came today. I'm so happy, thank you so much for this!

[@BettinaRae]

Amazing! Well done to you!

[@AvaKC]

Hi did u have to gain much weight

[@lizalayzaa6262]

Omg, I was late for 2 weeks, and I did the yoga, literally cried at the end of it. Got my period in 3 hours:0

[@BettinaRae]

Amazing ✨

[@joannag2616]

Wow that's fast! I Want to get my period before my birthday! 😂

[@janetdianzingazola3343]

Fantastic

[@audreysaddi9831]

Thank you so much for this ,honestly i didn’t think this would work but i did it for 2 days while drinking cinnamon and ginger tea and i got my period that i was supposed to get 2 weeks ago.

[@BettinaRae]

So glad to hear this. Well done you!

[@mayanfone4924]

Send hugsss to you I got my period back I did this yesterday And today I got my period I delayed 2months 😓😓 And now yehhhhhh amazing Thank you thank you 💞😘💞😘💞😘

[@AvaKC]

May I ask how u lost it

[@silpabpharm]

Thank you so much, been stressed out that my period was late by 20 days, did this yoga practice and got period the next day, thank you ❤️

[@BettinaRae]

Amazing! ✨🙏🏻💜

[@emel2868]

Missed my period for 2 months, tried this for 2 days along with spot jogging (and another yoga vid for the first two days so that makes the total 4) and now I got my period back. Loved all the encouragements as well ❤ thank you and more power!

[@BettinaRae]

Yay! So happy for you 🙏🏻💜

[@amandabray8001]

what is spot jogging is just on spot?

[@emel2868]

@@amandabray8001 yes! It's like you're just running in place. 😊

[@amandabray8001]

@@emel2868 how long for please x

[@emel2868]

@@amandabray8001 I think I tried for at least 15 minutes each day. Listen to playful and active music, basically music that will keep you going! It helps :)

[@brigittadyahutami1900]

Thank you so much, it really works. Got my 36 days long cycle which it took just 25 days. I did the yoga this morning and now in the evening I finally get my period!

[@BettinaRae]

You’re welcome! So great to hear! 😊

[@secretivede]

Hey Bettina. Thank u so much for sharing this yoga tips. My period is starting day after i did this yoga

[@BettinaRae]

Wonderful news!

[@fefi1709]

Thank u🙌🏽

[@parameskaruppih8257]

Thank you so much. ❤❤❤

[@BettinaRae]

You’re welcome!

[@gabrielacanaan6122]

Amazing video, after almost 3 months of me not getting ,my period i did this for only 3 days and got it back. Super thankful and definetly saving this!

[@BettinaRae]

Glad to hear this. 💜

[@AvaKC]

Hi how come you lost it?

[@queenieanneumadhay1463]

I was a few days late and I did this practice last night. This morning I had my period! I don't know if it's just incidental but I think it helped alleviate my stress and anxiety so thank you! I also particularly like the part where we placed our palms on our lower belly and affirming ourselves and trusting our bodies. PS. Aside from this, I also did reflexology, meditation, mindful stretching, and listening to binaural sounds.

[@BettinaRae]

Glad you enjoyed the class, it was all you though. ✨

[@vincent3275]

Ngl. This really works. I was really stressed and missed my period for more than a month. Thank u for making me calm n reconnection with my body.

[@BettinaRae]

You're welcome!

[@gracejk4362]

Thank you for this video, my period was late 1week, tried this and got my period 1 day after. ❤️

[@BettinaRae]

Wonderful!

[@ghazalrad5554]

Thank you

[@hafsahanif5089]

My periods were one month late i did this and got my period after 20 mins .thank you soo much

[@BettinaRae]

It was all you. Thank you for practising with me. 🙏🏻😊

[@zoearq]

It worked after trying this method for three days. ❤ The message is powerful, I kept repeating “my body is healing” continuously whenever I started to worry and it would reassure me that all is well and my body will take its time to go through this. Thank you for creating this video. Best wishes.

[@BettinaRae]

Amazing. So glad to hear this worked for you 💜

[@maritseverijnse1876]

thank you!

[@BettinaRae]

You’re welcome!

[@isitonlyme9659]

How are you all doing this? I am here carrying my phone in different angles for every other pose.

[@jungxkk6854]

Use an iPad or tablet with a cover

[@canadianhaitian]

Do it on your tv (Roku , firetv)

[@lifeofemma5484]

thank you

[@cookiencream5539]

I did this 3 times in a week and then got my period after not getting it for 6 months! Thank you so much!

[@Sarahsyoutube12315]

How many times a day?

[@cookiencream5539]

@@Sarahsyoutube12315 only once, i.e., one time on Mon, one time on Wed, one time on Fri, and then my period came a couple days after. I didn't expect it to work, but it did. Maybe give it a go :)

[@BettinaRae]

Amazing! Glad it helped.

[@AvaKC]

Hi how come you lost it in the first place?

[@neftimoreno8048]

Thank you my body feels so relaxed this was my first session and it was beautiful I cried a bit of stress and hopefully I get it I have a missed it for 9 days now and I have never missed a cycle just kinda scared.

[@BettinaRae]

Don’t be scared. It is not uncommon to have an irregular cycle here and there.

[@megaayu8852]

I had pregnancy scare for a few days late, so i went to a doctor and the gave me some pilss but it didn't work out yet and stressed me out, well i tried this out and Boom!! I got my period the next day. Now i realize that my body needs support andt Trust instead of doubt, i learn to loving my body and treating it better Thank you

[@BettinaRae]

I'm glad you were able to lean into trusting your body and treating it better.

[@ayesha6616]

Hey this is really work. I did this yesterday morning 9am and today around the same time i got my period back. Thnkkkk uuu

[@BettinaRae]

Amazing. I’m so happy for you 🙏🏻✨

[@aytacaliyeva0]

Girls it really worked, really worked!! I can't thank you enough. My period hasn't happened 40 days. And I was really stressful about it. I'm single and I have never did that thing but I feel really paranoid about it lol. I did this practice 3 times in 2 days. And I started feel full down there and a bit weird. And today after 1-2 hours from practice it happend. İt's really rare for me lating period. Maybe it's relate to stress and changing season. I don't really know. But trust me doing this practise will help you. Wish health!

[@BettinaRae]

Glad to hear this class helped you. Thanks for practising with me 🙏🏻💜

[@danielleish1346]

i hope it works for me! 🤞🏻

[@mlenhart2540]

After doing this for 3 days, I got my period!! It has been missing or all over the place since I had Covid in August. Thank you for this video!!

[@BettinaRae]

You’re welcome

[@Sarahsyoutube12315]

How many times a day did you do it? X

[@bella6254]

This yoga practice along eating enough helped me to get my period back when I was recovering from my Eating Disorder ❤ I still do this yoga practice every month for pcos, I been doing it for 2 years. When I feel like I’m anxious that month or my period is a couple days late and it always work

[@BettinaRae]

I’m so glad you have found what works for you. Thank you for practicing with me 🙏🏻💜

[@loveyoulondon9686]

Hiiii! My period was late 13 days. I stopped smoking a month ago, went on a diet and started working out. I was freaking out because my period is always arriving on the exact day. I done this for 2 days in the morning, then meditated. AND IT WORKED!! thank you so much for teaching me to trust my body 💖 I will continue to do yoga ☺️

[@BettinaRae]

Glad to hear it!

[@widyirawan1604]

cant wait to have mine back too!

[@poonamprajapati2325]

Thank u so much

[@BettinaRae]

You’re so welcome 🙏🏻

[@mariiagalkina1759]

Wow, this is really magic. Back story: my last tube is blocked, so no pregnancy is possible. I wish to start the IFV programm this cycle, but was 6 days late. Tried ginger tea, herbs, sports - nothing helps. Tried this online class: Day 1 8 am feel just hope Day 1 8 pm feel tiny cramps, no blood Day 1 11 pm 1 brown spot and more cramps Day 2 8 am repeated class - more cramps and more brown blood. Thank you, dear, you literally saved my life❤️❤️❤️ Ps i believe that my lateness was caused by stress before IVF program and every day human stress (a person lives in Russia understands me really well).

[@BettinaRae]

Amazing. I'm so happy it arrived.

[@naveenahrani4033]

Missed my periods for 2 months, did this yoga for a week plus and I got my period😊 try it guys!

[@preeti.2602]

same situation hope it comes soon

[@BettinaRae]

Amazing ✨🙏🏻💜

[@gulshangupta1058]

Doing it with lot of hope waiting for periods for more than a week i hope they come today and i want to be relaxed and happy

[@BettinaRae]

Best of luck!

[@christabelheng9300]

I lost my period for around 10months now n tdy I decided to totally go all in, stopping all exercise n only doing yogas n walks. Thank you so much for this video, I cried as I never felt so connected with my body. Hope Ill recover soon, n stay strong all those who are experiencing the same too❤️

[@BettinaRae]

I’m glad to hear this class was able to give you a release. Sending you love and hope that it returns soon.

[@svkna0177]

Did you get them back?

[@christabelheng9300]

@@svkna0177 yes actually! For me stopping all workouts was necessary to get back my period.

[@christabelheng9300]

@@svkna0177 i had to go all in for one month, but it definitely varies for everyone

[@svkna0177]

@@christabelheng9300 I see thank you! Rn I stopped restricting and working out, I'm hoping for the best!

[@hScke01]

Tried this yoga session for the first time today to have my period back. Hoping this will be a big help. Thank you for this video content miss Bettina Rae. 😊🙏

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@sezaljhamb3788]

Have u got??

[@kekeforeversquad9251]

So I haven't had my period in 3 months and I am really scared so im going to do a update to this when I do the yoga.

[@BettinaRae]

Don’t be scared. Let go and trust your body,

[@godchild3066]

I am 15 and I missed my period for 6/7months and I went on diet drink water eat veggie and fish and sunday i got my period back and today is Tuesday it was heavy today but not too much now but I was expecting cramps down to my lower abdomen and I am so glad its back I just missed feeling the bad after shower and smell good and cozy😍

[@AvaKC]

Did u lose it from weight loss?

[@alina-zi5qm]

i wasn't sure if it actually works but it does thank you so much❤️❤️I will check out your other video's as well

[@BettinaRae]

So happy to hear this ✨

[@Sarahsyoutube12315]

How many times a day did you do it?

[@michellemontiel1894]

I haven't had my period for 5 months, and this is my first day doing this yoga, ... Finally I got my period back again today after 1 week trying this yoga... Thank you, 🤗

[@BettinaRae]

Good luck!

[@vannezzagalindo8159]

me tooo huhu glad I’m not alone

[@michellemontiel1894]

@@vannezzagalindo8159 I got my period after 1 week trying this yoga, ☺️

[@AvaKC]

How come u lost it?

[@michellemontiel1894]

@@AvaKC hey I had thyroid cancer before and I'm taking my euthyrox that's why I've lost my period

[@meikamandariini]

I got my period back after 6 months. I still don't know the reason why I lost them in a first place. It took time, because I started yoga and did it about 1 month before getting my period back. I'm so glad that I choose to start doing yoga. It literally changed my life❤️ I wanted to get them back so badly, that I just knew I should do something. I also started to drink at least 1 l water per day and doing walks with my dog every day. I think it helped too.

[@BettinaRae]

So glad to hear they're back!

[@AvaKC]

Did u lose any weight?

[@7161990716]

Thank you! This helped so much. I did it daily for 1 week, along with other things like taking ginger tea daily for 13 days, and listening to binaural audio for 3 days.

[@BettinaRae]

Wonderful!

[@kasturi_vlogs6308.]

Yes i got my delayed period in just 2 days ..thq❤

[@BettinaRae]

Wonderful!

[@Elena-pk6kw]

THANK YOU SO MUCH!! I did this and 2 hours later I got period after it was late 10 days😁😁😁

[@BettinaRae]

Amazing! ✨

[@deeptigani1662]

I got my period back immediate in 1 month..I was into amenerhoea for 3 years after my first delivery..Tqu for this video ..really worth going ahead.

[@BettinaRae]

Amazing! Well done. 💜

[@sarahfleissner1704]

Dear Bettina, thank you so much for this inspirational video. I'm in recovery from anorexia and haven't had my period for about 1,5 years and i've Also been diagnosed with osteoporosis. I've recently managed to gain a little weight but am still about 4 pounds under what i had when my body was last able to menstruate. I've been practicing this class for about 3 weeks and It has a very good effect on my body and mind. Do you believe continuing this class can help me get my cycle back soon? I really want and need It back, also for my bone health

[@AvaKC]

Hey have you got it back?

[@Chefzeylan.]

My periods was 8days late. I had many drinks before watching this. Today I'll try this definitely cause I'm so scared but I'm sure I'm not pregnant. I hope it'll work. I have healthy period cycle before this month. I'll update after get my period

[@BettinaRae]

Sending you love and hope 🙏🏻💜

[@ambrkali]

Update?

[@neftimoreno8048]

Update ??

[@Chefzeylan.]

Yeah it's so amazing and finally I got my period after 2 days trying this. And I regularly doing these workout it's really helpful to getting my healthy cycle again. Still I'm following it's really useful to reduce my mensuration pain also

[@zenaqallaa6983]

My period being five days late Me: “where are you now” “where see you now” Song: faded alan walker

[@user-zl4uh4bv3u]

Hi Bettina, Its been 2 months since I didn't get my period. I'm in my early 20s. Whenever my period was late I always came this video for fertility yoga, and it did work. But this time I'm very anxious, I do admit I have had a stressful months ever since nov. I hope if you can guide me...& share a few tips. Becos I have been feeling heavy, lazy and not feeling energetic.

[@BettinaRae]

Take a deep breath. Time to reduce your stress. How can make time every day to release stress? More sleep. Lots of good nutritious whole food. Avoid people who feel negative. Move in ways that feel good. Do things that feel fun. Laugh til your belly hurts. Good luck 🤞🏻

[@amirahismail9066]

Omggg my period just came after i finished this video !!! 😭😭😭

[@BettinaRae]

Amazing! Well done you.

[@abiramiapsanker9810]

Omg thank you so much I got my period back after 6 months I only do it for 3 days🥺

[@tevinraj4255]

Yaayyy🥺

[@BettinaRae]

Yayyyyy!

[@palakthosani6953]

Did you felt pain before having your periods

[@AvaKC]

Hey how come you lost it in the first place?

[@nansuri1245]

I'm taking neem pills and will do it today

[@BettinaRae]

🙏🏻💜

[@erickarusiana7865]

Tried this yoga today! Hopefully my period will be back. I'm 43 days delay.

[@BettinaRae]

Sending you love and hope that it returns soon 🙏🏻💜

[@erickarusiana7865]

Update: After 3 days of doing this yoga my period finally got back, I’m so happy thank you so much for making this video 🥰 sorry for the late update

[@MissStrawberryyyy]

Omg really ? Please pray for me too 🥺

[@Okaybiebie]

Surya namaskar it is

[@michelleswanepoel3844]

Just dod the exercise so lets see

[@BettinaRae]

Sending you love and hope.

[@nipzigomz9780]

hello I followed this only for one day.but just to let you know that my periods was late for almost one month and i was so worrying about it.the only thing that have worked for me is running for 30 minutes daily for 2 days.and my periods started.there is one thing I wanted to let you know about missing period.when we dont maintain healthy diet and dont do exercises regularly, there is a chance you could miss periods because our menstrual cycle is so much sensitive for body fat level.if you are missing periods only thing you have to do is maintain healthy diet and reduce fat intake and do so active works like exercises in the daily basis until the day you get your periods back and also this will also help with the things I mentioned about.Thank you! 🌝

[@BettinaRae]

You’re welcome!

[@chlorisR]

How should i do when i did not have enough time to do this ?😭 Edited : Thanks u so much , i only do this for 2 times with other yoga , i got my period back .