YOGA - ABSENT PERIODS? REGULATE & REBALANCE your HORMONES - GREAT for FERTILITY with YogaYin

[@raniseema2003]

Just back here to say again that I SWEAR BY THIS ROUTINE .... on occasion I skip periods due to hormone imbalance. WITHOUT FAIL ... after a few days of doing this when my period is late, it comes... every time. I was adamant to keep to natural methods and not take any pills as advised by my dr. Thank you so much Allanah, you are a God send ❤️ xxx

[@Yogayin]

Thank you so much for these beautiful words ♥️

[@friedshrimpsunwoo2825]

Everytime I get my period late, I come back here to do this and it works. Thank you sm

[@Yogayin]

I’m so happy for you!

[@neharikathakur8681]

Wow, did this once a day, for two days, and guess what, got my periods after not getting a period for two months. I was not able to go to the doctor, due to covid-19 lockdowns, and now i am so relieved to see my period. Thank you so much ♥️

[@Yogayin]

Brilliant! So happy for you

[@syedrahim5609]

can I do this exercise I have pcos

[@syedrahim5609]

My periods are irregular frm 6months

[@neharikathakur8681]

Ya i am sure this will certainly help..

[@asiaalcala3128]

having this same problem usually my periods are late but 2 months late is concerning for me hopefully this video helps

[@StockholmSupanova]

Just to say that my period was delayed by over two weeks due to stress. I tried this practice one evening and the next morning it was there! Thank you so much ❤ xx

[@Yogayin]

Fantastic! Thanks for sharing xxx

[@123123katka]

This really works! I tried it along with other techniques that I found here on youtube, such as pressing points on my body, listening to music or meditation. I also ate C vitamin and drank a lot of water. I started in the morning and in 8 pm got my period! I cannot be happier! I missed my period for 3 weeks and now it finally came back!

[@raniseema2003]

Started this today and already showing signs of spotting after 2 months of a missed period! Will keep it up!

[@Yogayin]

Keep it up xxx

[@AvaKC]

Did u get it

[@raniseema2003]

@@AvaKC hey ava yes i did. I do this every day to keep my cycle regular and stop when my period starts. Dont do it while on your period. Xx

[@AvaKC]

@@raniseema2003 thanks for replying . Do u know why u lost ur period xx

[@raniseema2003]

@@AvaKC not one hundred percent sure but have had all the scans and tests needed to check there is no underlying problem. Nothing wrong so dr put it down to hormone imbalance. I have been like clockwork my whole life so this was unexpected. Dr wanted me to get the coil fitted which I refused. Then they suggested the contraceptive pill but I already started the yoga and excersizing more regularly which worked. Also cleaned up my diet more no major crazy dieting but just sensible choices. Now my period is back monthly. Its still little irregular but most importantly is that am getting a period each month. X

[@juliennemargaretlubid9329]

I WISH I COULD GIVE YOU A HUG RIGHT NOW!!! I DID THIS TWICE IN ONE DAY AND I HAD MY PERIOD THE NEXT DAY AFTER 4 MONTHS!! THANK YOU SO MUCH FOR THIS YOU ARE SUCH A LIFE SAVER!!!

[@AvaKC]

Hey may I ask how u lost it x?

[@paigiegreeff6608]

Did this once and started menstruation within 24 hours. Could have been a coincidence, but I like to think it worked. :). Thank you for this. ♥

[@Yogayin]

Very welcome paigie xxx

[@sidrabaig9056]

My periods us delayed six days what i to do.?m single

[@strawberryfox8819]

@@sidrabaig9056 six days is still alright, I'm currently 2 months late (also single).

[@sidrabaig9056]

My periods has been come after 6 days later but i suffered urine infection problem plz tell me the yoga

[@anavillalpando9292]

I haven't had a period for 3 months my last one was December 11 I'm 18 and not sexually active

[@yepdelacruz6290]

I did it once and I had light period.. so I tried everyday twice a day and still have period.. hope this will the start of my period after loosing it for almost 5 months.. thank you so much

[@Yogayin]

You’re very welcome! Once a day is enough, no more than 6 days a week xxx

[@AvaKC]

Hey may I ask how u lost it x?

[@bienurbaine8206]

@@AvaKC hi…un my case, no period after the vax ( 6 months ) 😣

[@somaliworldchannel2002]

This works 💯 please don't ignore...this lady is amazing.

[@Yogayin]

Thank you ❤️ you have no idea how much this message means to me today.

[@Riya-ft3vr]

Oh God I didn't have my periods for almost two months I did it yesterday and guess what I got my periods today I love you lady you saved me 💕💕💕💕💕

[@Yogayin]

This is a gorgeous message 🤩

[@NandiniSuri]

Hey, you did this every day or alternate days?

[@AvaKC]

Hey may I ask how u lost it x?

[@teezym2666]

I did this and got results the same day!! Thank you so much for this, I really really needed it after I was late for nearly two weeks.

[@MayaSky01]

THIS WORKED FOR ME! my periods used to be regular but due to hormone therapy wrongly administered (thank you doctor!) my period didn't come when it should have. after two weeks of no sign of period I started doing daily this sequence for about 8-10 days and it came back! thanks YogaYin - you are a miracle worker! :) xxx

[@Yogayin]

You’re so welcome ❤️

[@npcgonemad1408]

I saw the results one hour later 🤍 thank you so much

[@raniseema2003]

Wooohoooo! Period started today after day 3 days of this yoga, I have been doing it every morning repeated ×2 along with walking more (4kms a day) and started to spot immediately - today I got a proper flow. Im sure the walking helped too but the spotting only started after the yoga. I had missed last 2 months period which has only happened once before about a year ago. At that time I had all checked with scans, histology etc and all tests came back clear. My doctor wanted to put me on the pill/coil to regulate things but I was determined to do this the natural way as it has only happened twice in 2 years, and this has worked! Definitely do this! Thank you 🙏🙏🙏

[@Oliselection]

Whenever I get a little stressed, my period is out of the place (up to 22 days late with PMS the whole time). I've waited to try this routine several times and can confirm it is amazing... One to two times and my period is back on track the following day! I'm sooo grateful Allanah! 🌷

[@Yogayin]

You are so welcome Olivia ♥️

[@barci758]

its unbelievable how you reply to everyone here. That is so nice of you :)

[@Yogayin]

Thank you! I love what I do xxx

[@amanatchawla9469]

Hey! I would say this video definately worked up,, i practised it 7-8 days and today got my bleed...thank you allanh🙏🏻

[@Yogayin]

Wonderful!

[@paigiegreeff6608]

You went a bit fast. Try taking more time with the tailbone inhalations as it calms the nerves more and feels more effective. Wonderful video. Thoroughly enjoyed it. I feel better already.

[@Yogayin]

That's fantastic Paigie. Point noted, probably nerves xxx

[@paigiegreeff6608]

Thought so haha. However, you do seem very professional.

[@sleepyote]

I felt it was too fast too, next time I'll put the setting slower

[@gingersnapp114]

@@sleepyote yeah i put the play back speed at 0.75 or something like that

[@sayleh]

From the very start I knew that finding your video would help me a lot, and it led me to other helpful videos too! I did this for few weeks, as well as the other yoga practices and reflexology videos I found and it worked! Got my period after 3 months of praying, waiting and even crying while doing every practice haha. It does take time and effort to stay out of all the stress and anxiety from all that’s been happening during this time. Thank you!

[@liandiorellacruz2783]

I did this once and got my period 2 days after! 😍 Of course coupled with several days of drinking raspberry tea and abstaining from gluten! Thank you!

[@JuhiDavda]

I haven't had my periods in two months.... Really starting to get worried. Will definitely try this. P. S. Love the dog sleeping peacefully in the background 😍🐕 Update : It actually worked! I did it for a week and got my periods!

[@Yogayin]

Fingers crossed!

[@JuhiDavda]

@@Yogayin oh my God! This worked! 😭😭😭 thank you so much. God bless you ❤️

[@Yogayin]

Yay!!

[@marakiagriogataki8923]

My period was late. I did this yoga program a before sleep for a week and today I got my period. It is really helpful and it makew me feel really relaxed. I believe it works especially if you are really stressed and maybe you don't know it... Hope you have an amazing day...!

[@kadijatujalloh6746]

This yoga exercise really works... I haven't seen my period since April but with a single yoga exercise I have seen it... flowing like a river

[@Yogayin]

Fantastic!

[@kadijatujalloh6746]

Thanks a lot ma'am

[@AvaKC]

Hey may I ask how u lost it x?

[@Mara-bb6bk]

i haven’t had my period in like 22 days and i decided to do this yoga and y’all let me tell you this works because it could not be a Coincidence the two days i started doing this i got mine this morning and i couldn’t be anymore relived. THANK YOUUUU

[@Yogayin]

Wonderful! xxx

[@strawberryfox8819]

Haven't had my period in two months (almost three months now) , even though I was regular for about the last 3 year (currently I am 16). It's stressing me out a lot and I am going to a doctor soon just to check I haven't gone infertile or have anything else dangerous. I'm praying this helps. Love your energy btw. Edit: One day after doing this and guess who just got their period again. That's right, this gal *points at self*

[@Yogayin]

That’s brilliant Lil. So happy for you! Xxx

[@AvaKC]

Hey may I ask how u lost it x?

[@strawberryfox8819]

@@AvaKC No clue. I know there are many factors that could play a role like stress or hormone imbalance, but I don't know unfortunately.

[@AvaKC]

@@strawberryfox8819 did you ever lose any weight ? X

[@emel2868]

I tried this for 2 days (and another yoga vid for the 2 days after this) along with spot jogging, and I finally got my period back after missing it for 2 months. Thank you ❤

[@Yogayin]

Wonderful!

[@RamandeepKaur-es4jf]

I found this channel a few days ago and I decided to do this yoga. I did this yoga once a day for two days and after two months I have finally got my period back. Thank you so much xx

[@Yogayin]

Wonderful!

[@xenyadominguez8209]

did this for the first time today I really hope it helps me! My one tinsy criticism is that I found this to be going pretty fast, a little hard to keep up with you but a very lovely class!

[@Yogayin]

Great tip!

[@jenocaya4310]

I followed this for 5 days and got my period back. Should I continue doing this routine? Is it okay? Thank you so much!! I was amazed this really works.

[@oreos888]

Back at it doing this!

[@Milyykot]

I just tried this today, my period is 11 days late. I will try to do this yoga every day and I will update if my period comes. Thank you for this, I think this is the first time I tried yoga.

[@max._.n]

Did it work

[@pinkflaminko1213]

You got a new subscriber! Did this 3 times the other day just so I could get the routine down without needing to look at the screen and the next morning my period finally started up again. I really like your channel and will continue to practice your fertility centric yoga videos. Thank you for your help 😊 I dont know if the yoga was the root cause of me getting my period back but I definitely de-stressed and my back felt amazing afterwards.

[@katherineestillore3408]

For 4 months i didn't got my period. I tried so many home remedies but it didn't work. I tried other yogas and I only got a light period. I'll try this one. The comments makes me cheer up. I'll update if I got my period back. By the way thanks for uploading this video!!

[@Yogayin]

You're welcome

[@annmbimbi1217]

Hey did u get it back

[@AvaKC]

Hey may I ask how u lost it x?

[@ellamedoza9153]

Hi Ma'am thank you so much. Thank you Lord. I got my period today. 2 days yoga Relax your self Spot jogging Turmeric Tea ( turmeric + ginger tea every night, and morning) After you got your period, celebrate it and do not do any sexual intercourse. God bless you all, I hope every girls that will come this get their periods. Thank you so much!!!

[@makoborakgwahla7261]

your so amazing. I love you so much. you save my life after four months not seeing my period

[@syasyira4652]

This is very energizing. Just that i hope you would make an updated and slower routine for us beginners. 💕

[@Yogayin]

Thanks lovely, there is a much more restorative version, if you use the channel’s search engine, search amenorrhea yiulll find it ♥️

[@kamimay7422]

Thank you for doing this video! Anyone can try it,and I can feel the change in my body.. Great video Edit:this is a very cute dog! Got my period after a week!

[@Yogayin]

You're so welcome!

[@jeh8642]

OMG I tried this last Friday June 26, 2020. Then June 27, 2020 It started as like a droplet only then now June 28, 2020 I finally got my period back. I was actually freakin out for being irregular for months now and I’ve read in the Internet about yoga for irregular periods. Viola found you. So amazing thank you so much 💞

[@Yogayin]

You’re so welcome!!!

[@hazelconcepcion5214]

Hello what time of the day do you usually do this yoga?

[@jeh8642]

Hazel Concepcion hi in the afternoon usually :)

[@hazelconcepcion5214]

@@jeh8642 thanks you so much :)

[@nanjibar5806]

Your yoga is kinda magic .got the result right after day !!

[@Yogayin]

Abracadabra! ❤️

[@roonkih5074]

I always come back to this video before my periods… love it.. Thank you so much ❤️🌹

[@Yogayin]

You are so welcome!

[@simgeylmaz3315]

I tried everything and started to feel hopeless. Now, I’ll do this and update if this works for me 🥺

[@simgeylmaz3315]

Update: it worked (i also did spot jogging). Thank u!!

[@inshahafeez6528]

Congo girl😇💛

[@inshahafeez6528]

I have had my period in 4 n half month and I'm just 14. Hopefully this works for me😔

[@inshahafeez6528]

Can you tell me more?

[@simgeylmaz3315]

Insha Hafeez It is very normal for teenagers to have irregular periods. Don’t worry! Do this video & spot jogging with some hot tea. If you stop thinking about your period, it’ll come eventually. However, i would suggest you to go to doctor to see if you have any problems with your body.

[@Honeyskyline]

Ive been with out a cycle for almost a year now with pof. I watch all of your videos with pof egg quality and now this one. It is super relaxing. Hoping i can see results since starting these. Thank you 🙏🏼

[@khanhuyen9102]

Hello can I ask, do you still keep doing yoga, I mean practice this video regularly. Any comment that you can share? Coz I got the same situation as you. Thank you so much

[@Honeyskyline]

@@khanhuyen9102 It does help with relaxation and great for yoga routine;however, unlike other woman I didn't get my cycle back, that is some thing I had to accept and get help with specialists.

[@jenocaya4310]

Wow! This one worked for me!! Thank you!!!

[@Yogayin]

Excellent!

[@ronkbytheblok]

i havent gotten my period naturally for two months , i had to induce it via pills but this time i wanted to not take pills anymore . so i tried this yoga and at first i was skeptical of it working, because i had been doing a 30 day yoga challenge which had a lot of similar poses, but this oh my god i did it in the morning and i got my period by noon. mind freaking blown.

[@Yogayin]

That is awesome!

[@bharathichandrashekara5304]

My period was 50 days late. I did this one morning and got my period back next day afternoon.. Thanks a lots

[@Yogayin]

You are welcome!!

[@cseverino0323]

I’ve always had a pretty normal schedule but this month I’ve had no flow and just really bad cramps so I’m starting this tonight in hopes it works. Thank you for the video

[@cseverino0323]

Omg I did it once and I woke up to my period. Thank you so so much

[@mattoscimmia]

Loved this xx

[@Yogayin]

Thank you! 🤞♥️

[@hooman260]

i belive in my body, i had biggest pregnancy scare so, i do some test and its came negative but, my psych and body its so confussed bcs the symptoms. so i do meditation, pray, drink ginger and also this yoga. i do yoga in yesterday and in a midnight i had my PERIOD! Huge thanks for this channel! God bless u! ❤️

[@Yogayin]

You are so welcome ❤️

[@therebellkid]

I really thank you ma'am my periods are came after 5 days by doing this yoga really thank you

[@Yogayin]

Youre welcome ❤️

[@emilynormandale2325]

This was amazing and worked! Thank you so very much! 🙌💗

[@Yogayin]

You’re very welcome!

[@xGymCouture]

Thank you Allannah this was great! I really hope mine comes back soon.

[@Yogayin]

Fingers crossed xxx

[@hazelconcepcion5214]

Hello thanks you so much for this. I didn't get my period for almost 8 months but with my 7th day doing this yoga. Finally, I got my period back. However, my menstrual flow right now is still light. Are there any yoga that I need to practice for me to increase my menstrual flow? Hoping for your response. And again thank you so much

[@Yogayin]

You're very welcome xxx

[@cigdemdinler8473]

Can I ask you hey you lost your period

[@AvaKC]

Hi how did u lose it x

[@barci758]

This looks similar to surya namaskar. we used to do this i school :) i hated it back then. I didn't know it had so many benefits

[@Yogayin]

You're right it is surya namaskar, there are so many different variations! We used to have to do it as a warm -up when i was dancing. I hated then too xxx

[@sukruti6713]

I read in a yoga book that sun salutations should not be performed during the onset of menstruation. So it's surprising for me to see that sun salutation is being recommended to be performed during the period of delay in menstrual cycle.

[@Yogayin]

Absolutely, they should not. However, this is not a video to practise during menstruation, but one to re-regulate menstruation. Two entirely different things.

[@unknownuser738]

havent had any periods for a super long time, I've been starting to get back to routine with my workouts and afterward doing this, I haven't had any signs of my period yet but it is making me feel like it's easier to relax, ill update this if I get my period update: got my period a few weeks after this i’ve noticed my period going irregular again so i’m going to continue this more ill update again when i next have it

[@unknownuser738]

update: got my period in a few weeks of doing this, it’s becoming irregular and i haven’t done this in a while so i’m going to do this again.

[@AvaKC]

@@unknownuser738 Hey may I ask how u lost it x?

[@unknownuser738]

@@AvaKC i think lockdown messed it up and made it super irregular because of lack of excersise. it's going back to normal now im back in school and going out again

[@sanjnaplawat7151]

Mam, you are an angel for people with PCOD, hugs and kisses to you. Guys, please follow her to regulate your cycles. I have seen the change myself...

[@Yogayin]

Thanks, that’s so beautiful ❤️💗❤️

[@anj1785]

Maybe this yoga also helped me to bring back my periods, im late for about 1 month, what i did is this for a week(actually i skipped some days,coz im lazy,lol) and then i drink 1,020mg Vitamin C per day and also a vitamins which contains Iron. my period came as in today. Thanks for this Yoga tutorial! xoxo

[@Yogayin]

You’re welcome

[@jahsaid6124]

okay my period was 8 days late and i did this for 2 day and also took vitamin c and it worked!!!

[@Yogayin]

Awesome!!xxx

[@sarahr23]

how much vitamin c

[@jahsaid6124]

babygurl91ize the first day 1000 and the second day 1500

[@jemimadaniel8364]

Hi allanah, I have been following your PCOS series and I'm feeling much better. Could you upload a slow version of this video. Its a little fast and hard to follow. Thank you :)

[@Yogayin]

So glad you're feeling much better. Try this one it's for fertility and PCOS but more comprehensive kzbin.info/www/bejne/f4XKZqJjaaqop80 xx

[@jemimadaniel8364]

YogaYin thank you so much :)

[@miamiranti9885]

tried this yesterday & it worked well..thank you allannah 🙏😊

[@Yogayin]

That’s brilliant Mia ❤️

[@gingersnapp114]

Going to try this tonight and everyday if my period doesn’t come, not too bad it’s about 33 days late, which is late for me.

[@Tgnc14]

I can’t believe I’m typing this right now(not that I don’t believe in the power of yoga, I am actually one of those annoying people that recommends it to everyone-all the time) but I have PCOS so my periods are very irregular. Anyways, I decided to give this a try today and I swear LESS THAN 10 minutes later I started! Thank you!! I’m attending a wedding tomorrow and REALLY didn’t want to start during the ceremony 😅

[@maryjoydivinagracia9599]

Thank you this is really helpful I got my period night after I did the yoga 🙂

[@Yogayin]

Excellent!

[@rumisaikia8371]

Omg this worked❤️Thanks a lot

[@Yogayin]

You’re welcome!

[@rumisaikia8371]

@@Yogayin ❤️👍

[@durdanairshad8295]

Hi, thanks for this video, and its an excellent sequence except that you are kinda getting merged against the background :D because of that fireplace, so its a little difficult for us to see the exact moves. :) Thanks nonetheless

[@Yogayin]

Yes! I switched rooms for that reason xxx

[@sarahfleissner1704]

Dear Allanah, I tend to have long cycles and if there are slight imbalances in my life and eating habits, it is likely to skip. Is it possible to practice your sequence every day?, it feels so good and i like this as part of my morning routine.

[@Yogayin]

No more than 6 days a week

[@isabellaharrison9392]

Really hope this works!

[@rayhanmansouri837]

Did this once and got my period within a few hours!works like magic

[@sidrabaig9056]

Really?

[@niveapetty21]

Really

[@ItsShania]

Originally didn’t have my period for around 7 months after stopping bc, but then I got one last month (February) after visiting the doctor for clarification. They told me to just monitor it for the next three months but I didn’t get one this month, but I’m going to try this in hopes that it will help. I’ll reply back with an update, wish me luck 😬

[@04spud]

Good luck!

[@francesbailey936]

Did this work for you?

[@rabeeanawaz4263]

You are amazing Allannah ....i followed this routine for 3 days and got my periods back on 3rd day ,😍 bless you!!! They are scanty so should i continue doing the same routine or do some other routine??? Thanks a lot

[@Yogayin]

That’s great. No you during your periods

[@mercyestiadono5205]

I love all your vids thank u so much.it works on me

[@Yogayin]

Thank you Mercy, you're very welcome xxx

[@sarahfleissner1704]

Dear Allanah, thank you so much for your inspirational videos! I've been recovering from anorexia and haven't, had my period for One and a half years and i was Also diagnosed with osteoporosis. I've manager to gain some weight recently but am still about 4 pounds away from what i had when my body was last able to menstruate. Do you think this class Is for me and that It could help me bring my period back? How long do you think this will take? I miss it so much

[@Yogayin]

Hi Sarah, thank you so much for your honesty in sharing your story. I do think it will help. Yoga is very good for weightbearing, just take it very easy with the osteoporosis. This Yoga in particularly is good for rebalancing hormones. Dont practice more than once a day and no more than 6 days a week. It could take many months , it rule of thumb is one month for every year that you’re body has been unbalanced. Good luck honey xxx

[@sarahfleissner1704]

Thank you for your reply, Allanah, i Will try my best and be patient. One last question: 1 year ago i started running for about 30 mns every morning and i'm honestly enjoying the freedom that comes along with this movement. But do you believe it Is necessary to stop this in order to encourage recovery from amenorrhea?

[@Yogayin]

Hi Sarah, I've provided an answer on your second question xxx

[@AvaKC]

@@sarahfleissner1704 did u get it back

[@aaronjoseph6092]

YogaYin I just came here and I already love you ( as like a subscriber kinda way) your beautiful and I love your voice ○w○ ♡♡

[@Yogayin]

Thanks Jordyn, you made my day!! Love you right back - in a creator kinda way. Welcome to our community xxx

[@clarkhaydel9488]

I haven't had my period in 9 months. How long should it take for me to get it back by doing this 6 times a week? Also, thank you for this wonderful video. It has helped me relax a little.

[@Yogayin]

You're welcome Clark. usually takes about three months, however you will see from the comments, that often it will happen before that, as long as there are no extenuating circumstance - pof, menopause etc

[@clarkhaydel9488]

@@Yogayin Thank you♡

[@gabijasan4959]

@@clarkhaydel9488 did it workout??

[@clarkhaydel9488]

@@gabijasan4959 Yes, it worked. I got my period in about 2-3 months just like she said.

[@AvaKC]

@@clarkhaydel9488 Hey may I ask how u lost it x?

[@norastalgic]

I started this yesterday, I will comment if I get any results

[@isabelahdelacruz9769]

Hi !! Can I practice this every month? It is really helpful to me because it makes my menstruation come. Please help me.

[@Yogayin]

you can.

[@mindyourhealth6646]

Wow just tried that and straight away I couldn't. I have Degenerative discs and nerve damage in my spine. I have pcos too and saw the title to this too and thought, finally something that could help but sad now as I can't do it.

[@Yogayin]

I’m so sorry to hear that Jett

[@amanatchawla9469]

Hey ! I have irregular periods and my period is 3 days late and m doimg this yoga from 3 days but not got periods i just have very thin. Watery white doscharge and no pain

[@Yogayin]

You have to practise it for three months! It’s not an instant fix

[@denizg.666]

Hello, thank you for your video. :) In which phase of the cycle should we do this? Follicular, ovulation, or luteal phase?

[@Yogayin]

If you’re not trying to pregnant but get your period back - both

[@sunainamahapatra1214]

😔I have missed mine one also since nearly 3 month ... hope i will get by this😐

[@nataliacamarillo9705]

did it work?

[@sunainamahapatra1214]

@@nataliacamarillo9705 not yet

[@surgeon2b]

I'm with ya. Im trying it too

[@Yogayin]

Note: you do have to practise this class more than once. Some people - that's all it takes but i recommend three months of dedicated practice.

[@ramshatehseen6164]

Plz make a video on yoga about increasing the heamoglobin

[@Yogayin]

Your wish is my command kzbin.info/www/bejne/b2e7ooZ7jbCXns0

[@ramshatehseen6164]

Thanks mam 😍u r awesome

[@megharp6442]

Hello , your videos are amazing ..I am diagnosed with pcos and was getting treated for it but as I stopped my medication I haven’t got my periods ..I didn’t get my periods since 4months.which video do I follow .Please guide me ? Thank you

[@arunagurung2990]

Randomly found this video.. It's been 5 month I missed my period.. Hope this will work for me.

[@Yogayin]

Me too 🤞

[@arunagurung2990]

@@Yogayin I am following this if my period happen than I will update again

[@norastalgic]

Any updates?

[@arunagurung2990]

@@norastalgic I did a lot of yoga , excersice, home remedies, but nothing happen and I consult with my gyno than she provide me medicene than my period happen after 7 month so plz all home remedies didn't work for all so plz consult with gyno. It will be better..

[@AvaKC]

@@arunagurung2990 did u get it

[@ellamedoza9153]

I try this before my period, A day after I got spotting and until now 4th day still spotting what to do. Please Help me my menstruation is due on tuesday.

[@Yogayin]

Why would you practise it before you’r period? It’s for absent periods. Stop doing it.

[@ashleyhoover5463]

I just started this today it’s been since feb that I’ve had a period (not pregnant) I use to be regular when I took birth control and I was on birth control from 15-24 years old so my body I think is trying to ply catch up. Idk.

[@gulshangupta1058]

God plz bless me mera pa asar ho jaya ar mera periods aa jaya ma bahut tension ma hu

[@anavillalpando9292]

I haven't had a period for 3 months my last one was December 11 I'm 18 and not sexually active Now it has been 5 months without my period I've tried this for two days an I got nothing

[@Yogayin]

You need to practise it for a little longer than two days! try three months

[@annmbimbi1217]

Hey if u don't mind me asking did u get ur period back

[@anavillalpando9292]

@@annmbimbi1217 yea I got it back I was watching another video tht said g de t vitiman c gummies and I went to walmart the day I saw the video to by the gummies I went home nd got my period lol i didn't even eat a gummie and I got it

[@anavillalpando9292]

@@annmbimbi1217 got it back may 17 2020

[@annmbimbi1217]

@@anavillalpando9292 ok CONGRATS 💞💞also did u do anything other than this

[@yentld]

hello, allannah! thanks for that. question: is there a need to compensate and do the moves in both sides? the standing flow was done and I was like... did I mess up and didn't follow it properly? heheh thanks :)

[@Yogayin]

No, you followed it properly lovely. Its a power flow. So you begin at one end of the mat, start with a sun salutation favouring the right leg - come through trikonasana on both sides - to the other end of your mat where you continue the sun salutation favouring the left. Sorry if that wasn't clear, namaste xxx

[@yentld]

thank you for your kind and complete answer! I love when the flows are "unexpected" like that one. it exercises the "let it go" and stepping out of the "I control" area. Cool. :) Namaste!

[@Yogayin]

xxx

[@fanboyofyoongistonguetechn2360]

yentld

[@irenelius1555]

Its been 3 months since i had my last period and my period was never regular due to my hyperthyroid. I am 21 this year and may i know how often should i practice this? thank you so much for helping us out !! xx

[@Yogayin]

3 to 4 times a week

[@irenelius1555]

@@Yogayin Thankyou for the reply Allanah!! :)

[@irenelius1555]

@@Yogayin Omgg an update! i've only done this twice and it actually helped me as i finally got my period after 3 months!! thanks Allanah

[@Yogayin]

Fantastic

[@jinalsanghavi10]

Hi there! I’m TTC but my periods are not regular since April this year! I have to take medicine to get my periods. Still I can do this yoga? My last period was on June 30th. Please help.

[@Yogayin]

You can

[@jinalsanghavi10]

YogaYin and what else would you suggest me to do? And thank you for your reply

[@Yogayin]

If you would like more help, I offer personalised programs

[@em-ken8662]

Hai....I'm searching for an exercise to regulate late period....I gotta try this tomorrow morning...late at 13 days..but I'm regular before...,.my late period started at lockdown........hope this will work for me... .maybe because I'm gaining and lossing weight..,...I'll update after......just want to be back of my regular period every month 💖💖💖💖💖😊

[@sunainamahapatra1214]

Same here but mine is like 3 months today till i didnt get am trying it now

[@Yogayin]

gaining and losing weight can definitely disrupt the endocrine, practice regularly for the next three months

[@AvaKC]

Did you get it back

[@gracev1701]

thank you so much. I haven't had my period for 3 months now due endometriosis, hope this will help. 💓😊

[@Yogayin]

That's no good Pris. What a disease it is. I have a whole selection of videos on yoga for endo. You can find them here -kzbin.info/www/bejne/bH6xioCXptatgZI xxx

[@tarax4446]

Hey, first day trying this video hoping I get my period soon thank you so much for the vid🙏🏼🙏🏼 haven’t had it for just over 5 months now, I’m 14 and used to get a lot of injuries from over doing yoga and was wondering if this video would still work well because I do strenthening exercises 2 times a week ( back and hamstring) is it still okay for my body to do that and this video?? Note: I have limited myself a lot to only 2-3 times a week now I used to do weights as well which I realise now was wayyyyyy to much stress on my poor body :( thanks again 💙🙏🏼🙏🏼x

[@Yogayin]

Yes it should be ok, just 3/4 times a week and take it easy with the weights, you are still growing ❤️

[@tarax4446]

YogaYin okay thank you so so much 🙏🏼💕💕

[@AvaKC]

Did u get it back

[@everydaymommy3924]

My bleeding isn't scanty, but my cycles are irregular .. long one month and short the next. No pcos. Any videos of yours I should do?

[@Yogayin]

Hi there! That really depends on why your cycles are out, any indication as to why? Have they always been like that? Xxx

[@everydaymommy3924]

YogaYin thanks for your reply! They haven't always been this way, just after having children; I have two and would like more. Just had my hormone level checked, all normal and ultrasound revealed a small cyst on my left ovary. I have no pain. I personally feel like my hormones maybe out of check because for months on end I would go to bed extremely late and get about 5 to 6 hours of sleep. Sadly the obgyn has no answers or recommendations aside from drugs.

[@wardahnasir4550]

What is the best time to practice this?

[@Yogayin]

In the morning before breakfast xxx

[@jemima7582]

How many times per day should I do it? Yup it really works😍... Thank u😊

[@Yogayin]

Once

[@homeschoolie4933]

Thank you! I am 17 days late now. I hope this works :) I had trouble following the beginning and don't have the upper body strength for some of it. I hope what I was able to do is enough.

[@homeschoolie4933]

Didn’t work

[@Bubblegum-it4ow]

What did you do to start them xx

[@thoughtsandlifemeetkaurwar9757]

Hello mam, i have Pcod issue from the last 4 yrs and my periods are irregular, 30 yrs old, unmarried, also have facial hair, nothing is working to cure me permanently as am taking treatment regularly. it would be a greater help if you suggest something. Plz Thank you

[@sarahfleissner1704]

Dear Allanah, i've been practicing your sequence for about a week now. Was just wondering of the head has to touch the ground?

[@Yogayin]

No it doesn’t