Fertility Yoga | Yoga for the Phases of Your Menstrual Cycle | Yin Yoga for the Follicular Phase

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
    
     This yin yoga for the follicular phase sequence supports your body from the day after the last day of your period until ovulation. No menstruating or ovulating regularly? On birth control? Try this practice around the time of the waxing crescent and first quarter moon.
Yin is a more still and introspective practice. I hope you enjoy embracing this moment to turn inward and fill your tank.
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.
#YinYogaForFertility #FertilityYinYoga #YogaForFerility

[@LiveFertile]

Thanks for watching! 🤗 Let me know in the comments below how you felt after this practice.

[@michellestewart5229]

Thankyou Kendra, that was just what I needed as I come out of a big bleed. So nourishing for the soul and body. Deep gratitude ❤

[@LiveFertile]

You're so welcome, Michelle!

[@Zainab-tk6rn]

Very calming, soothing practice.

[@LiveFertile]

🥰

[@UrpininaQuispeRios]

Release. More in tune. Sync with my cycle. Thanks! ❤

[@LiveFertile]

Lovely! You're welocme!

[@bethanybarron6084]

Thank you for this practice. That was so relaxing. My heart felt calm and my lower abdomen felt open and receptive. I really like yin yoga now. Thank you again xx

[@LiveFertile]

You’re so welcome! That’s wonderful! Yin has a very special place in my heart. Be well.

[@SianKate638]

Very relaxing x

[@LiveFertile]

🤗

[@MsVelandra]

Thank you. 😊

[@LiveFertile]

You're welcome 😊

[@anusham4258]

Hi dear. Thanks for sharing valuable content. Please advise Can we do it this yoga during menstruation??

[@LiveFertile]

Hi there! You're welcome. As long as you feel comfortable doing so, I can't think of reason it can't be practiced during menstruation. Our bodies benefit from a variety of movements throughout our cycle. Hope that helps!

[@rinuprince9924]

When is the best time to practice this yoga? Also, should this be done on empty stomach?

[@LiveFertile]

Yin is often practiced first thing in the morning or before bed. But that's totally up to you. Go with feels best and works for your schedule. If you find doing yoga uncomfortable on a full stomach, then don't do this on a full stomach. Your body is the best guide. Be well!