Rocking. Crawling. Getting up and down from the floor. Carrying. These are all so simple, easy and pleasurable! Once again you have hit it out of the park, Tim. Thank you for your work!
@OriginalStrengthSystem10 ай бұрын
Thanks so much for the encouragement!
@everettgooch511410 ай бұрын
Tim, I started my morning on the floor. Teacher workday so I will have a roomful of kids. I will be doing this with the kids, without all the big words. Thanks and have a great thanksgiving
@OriginalStrengthSystem10 ай бұрын
Happy Thanksgiving!
@marabunta198010 ай бұрын
Hey Tim. My daily 21s have evolved to below program. Im very pleased with myself and all thanks to you for giving us great ideas😊 Crawl 5 mins Carry 5 mins Duck walk 5 mins Clubbell mills 5 mins Hanging 1 min I took the liberty to do stuff for 21 mins daily instead of 21 reps
@OriginalStrengthSystem10 ай бұрын
Fantastic! LOVE it!
@northernmicroplant10954 ай бұрын
My consultant stated your video will assist to combat brittle bones due to hormone treatment for cancer, many thanks for your informative videos please keep posting
@OriginalStrengthSystem4 ай бұрын
Keep moving!
@tc-310 ай бұрын
Thank you for another reminder of how useful (and enjoyable) the mentioned movements are.
@OriginalStrengthSystem10 ай бұрын
Glad it was helpful!
@stephanieparker4205 ай бұрын
Ooh I loved these thank you, I found myself naturally breathing deeply too
@OriginalStrengthSystem5 ай бұрын
Wonderful!
@thatstheguy0710 ай бұрын
I got that rocking from one of your older videos just a few months ago, and have been doing it every morning since with my stretching/mobility movements. Love it 👍🏼
@OriginalStrengthSystem10 ай бұрын
That is awesome!
@Spirita1210 ай бұрын
How to be an Earthling. Thank you for your wonderful messages, sir.
@OriginalStrengthSystem10 ай бұрын
Thank you!
@WaltMcAllister10 ай бұрын
What all the others said, and then some! Just excellent help for us. Happy Thanksgiving, Tim -- I'm super-thankful for all you do!
@OriginalStrengthSystem10 ай бұрын
Thank you so much! Happy Thanksgiving!!!
@lauralanebender77386 ай бұрын
Just a few days ago I watched your video on several (maybe 5) “morning” things to do--and despite a time consuming search, I can’t find it. One of the things - you were on hands and knees twisting around to “look at your pockets if. you have pockets.” If you know what I’m talking about, please point me to that video. I’ll be exceedingly appreciative. Thank you.
@OriginalStrengthSystem6 ай бұрын
This one is close to the one you mention kzbin.info/www/bejne/eYeQhYWMbbKNmtEsi=lm2PtfvISDvCrPSC
@parnamukherjee233410 ай бұрын
Tim, thanks a lot for explaining!
@recycleonwednesdays10 ай бұрын
I'm not sporty at all and I've been in and out of physical therapy since I was a child, so I'm very burned out on a lot of exercise. Thank you for these unique, fun rocking/rolling type exercises. I especially appreciate that you're showing exercises that aren't super fiddly. Re. the amount of weight to carry: do you have another guideline that I might consider? Ideal weight is pretty slippery in general, plus I am flimsy -- hence my concern about osteoporosis. I'm thinking a possible progression would be to start with any amount of weight that feels easy and build up incrementally until I find a weight that is a little challenging. That or just buy one more pint of ice cream at the grocery store each week. For my spine.
@OriginalStrengthSystem10 ай бұрын
Your idea of progressing your weight for the carries is a perfect way to get to where you want to be. It’s a process and you seem to have a firm grasp on what it takes for the process to work its way out. Happy Thanksgiving!
@robindavis702310 ай бұрын
Happy Thanksgiving Mr. Anderson!
@OriginalStrengthSystem10 ай бұрын
Same to you!
@fhoniemcphonsen898710 ай бұрын
Jack (the pumpkin king(and lalane) endorse this message.😁 Have a happy turkey day
@OriginalStrengthSystem10 ай бұрын
You too, Uncle Pete!
@magicpeaks10 ай бұрын
Tim you’re the bee’s knees.
@HugoR-x3j10 ай бұрын
Hi Tim, interesting video as usual ! That brings me to a question : how do you see weight distribution on hands when doing crawling, push-ups and any other based ground movement ? Cupping of hands with gripping fingers ? In yoga, I keep hearing many different ideas: another is pressure through the thumb, and even the base of the fingers, prioritizing the index fingers. What is your view on this ? Maybe I missed one of your previous video talking about this ? Thanks !
@OriginalStrengthSystem10 ай бұрын
I generally keep my hands relaxed and let them reflexively respond to what my body is doing, much like my feet do when I walk. You can certainly put your intention into different ways to use your hands though. Nothing wrong with that and it opens the door for many discoveries
@HugoR-x3j10 ай бұрын
Thanks for the comment ! I’m mostly trying to avoid wrist pain. I love your channel ! It’s refreshing !
@OriginalStrengthSystem10 ай бұрын
@user-jk1wj3dr9j Ah… When I’m trying to avoid pain or an injury, that’s where I learn. Let the pain/limitation guide you as to the best placement for your hands to move through. Your body will let you know what it likes and what it doesn’t!
@rhorchar10 ай бұрын
Hi Tim. Happy Thanksgiving. I was wondering if crawling is so important, why it was not added to the daily 21's (I have that program). Thanks
@OriginalStrengthSystem10 ай бұрын
You’re right. Crawling is very important. The Daily 21s are for those who won’t do it! That and crawling is hidden within some of those movements. Happy Thanksgiving!
@rhorchar10 ай бұрын
Thank you Tim, I appreciate the quick response. Have a great day.
@pavelvrabel901610 ай бұрын
❤❤❤
@davidjohnson200110 ай бұрын
Need to repair my wrist and hands from accident....