Restore Your Knees (and your ankles)

To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
In this video, Tim demonstrates some useful movements that help lubricate the knees and the ankles. These are great for restoring mobility and pain-free movement. Enjoy!

[@dboblu]

Used to do OS all the time and felt decent. Life does what it does, had a second kid, started to think I was getting old. Nope, just forgot to do OS for like 3 years.

[@OriginalStrengthSystem]

Congratulations on the second child! That’s a good life doing what it does gift!

[@ConstructiveMinds100]

I do PYO every morning. Really recommend.

[@hormatekatauton192-pj1dx]

Judo and Aikido exercises. Very effective to warm up.

[@ConstructiveMinds100]

I am just scratching my head trying to understand why such great channel has only 60 K subscribers🧐🤔 Can anyone explain me that?

[@OriginalStrengthSystem]

🙏

[@everettgooch5114]

Tim, great exercises. My knees need these.

[@OriginalStrengthSystem]

So glad they are useful.

[@ribbles7]

A groovey sequence! Thanks

[@OriginalStrengthSystem]

Awesome!

[@fisioxande]

Wow! Fantastic exercises, thanks! 😊

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@최정현-w1o]

오. . 발목과 무릎에 도움되는 영상 감사합니다 thank you👍

[@OriginalStrengthSystem]

So glad it’s helpful!

[@kevindolan2194]

Is this exercise more effective without shoes ?

[@OriginalStrengthSystem]

I believe it would be, yes.

[@John-fk3rv]

💯

[@garethgallagher5892]

Tim, the lunging version here seems to hit the whole lower body (hips, ankles and knees)? Do you have a similar rotational movement for the upper body that hits most parts at once?

[@OriginalStrengthSystem]

I think I may. Lemme get back to you (via a video to come).

[@Bralor89]

Standing and going around at 1:25 reminds me of the old Mr. Bean where he would try to dance. Nice Movement Snack nevertheless!

[@OriginalStrengthSystem]

Ha! Mr Bean is awesome!

[@zorbi1]

What to do if you have Osteoarthitis in your knees?

[@OriginalStrengthSystem]

This may be very helpful: originalstrength.net/blog/2023/11/27/never-stuck/ The hands and knees version shown in this video is what I’m talking about in the article.

[@ConstructiveMinds100]

Intermittent fasting and weight exercises every second day.

[@joyyoung452]

Ok to do if your are missing cartilage under the patella?

[@farstrider79]

Once you have an injury to cartilage I think you're stuck a little. It'll pretty much hurt some when you do anything, but if you don't work on full range of mobility, you'll mess up other areas of your body like your back. Then you have two issues instead of one. I've got town meniscus in one knee and I've found that I can warm up gently before going g full range and it helps. Lying face down and pulling my foot up behind me doing a slow long quad and hip flexor stretch twice a day really takes the tightness out of my knee. I'm destined to have surgery at some point in my life, but I want to push that off a couple more decades! You need to experiment and see what feels good to you.

[@joyyoung452]

Thank you @farstrider79 .. I’ll give it a try

[@kayshawdah2499]

❤🎉❤🎉❤🎉❤🎉

[@michelacampaner6192]

🤩🤩🤩

[@EdwardsNH]

...and "100 rotations if you already have an existing issue"

[@OriginalStrengthSystem]

Thank you, Comrade!

[@youtubekeepsshadowbannin-ym4go]

I do not recommend this if you have ligament laxity, you want stability not excessive mobility.

[@OriginalStrengthSystem]

These movements actually promote controlled mobility (through building stability) none of them take the joints through excessive ranges of motion that they should not go through. But perhaps the ones where I say “lock” should best be done not locked for the excessively mobile. I appreciate your discussion points.