20 Min Kickboxing Workout | At Home

20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Here are a few options to get started boxing with FightCamp: joinfightcamp.....
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[@002seleena]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@rebekahpierce4670]

I was an avid kickboxing "worker outer" 10 years ago before my son was born. Decided to dust off my wraps ad gloves to give your video a try. Wow, I forgot how fun this is and has great a stress reliever it is! Thank you! I will be back for more

[@danalongpre2470]

Pumped I found you!!! Woo woo! I’m a dancer, but love the way kickboxing gives me an energizing workout like none other!!! Plus my kids love doing these with me! Thanks!!!

[@bozazz]

Thank you coach 🙏 This is a great workout, even without a heavy bag

[@Michaelfeehan78]

Did you just do the same thing shadowboxing ?

[@Gperry66]

Please please please keep some new 4 round work outs coming! And thanks for putting them out there 💪👊🥊

[@FightCamp]

They are coming!

[@faizanrizvi3662]

Thanks for training in the ways of a warrior fightcamp Sensei s

[@FightCamp]

Such a great workout!

[@CeNadraz]

Thank you! Im saving this so im ready once my punch bag arrived! Im excisted to try this out!

[@Intentionaltia]

Bored with my gym. Bought a boxing bag. Looking forward to these workouts!

[@raphaelmichaelkabengele6941]

i enjoyed working out with the whole team me,bers of fight camp,because your teaching is easy to understand and to follow along and funny thank you guys

[@CassiePiasecki]

The music!!! So dramatic. Gonna try this workout.

[@thesranshorts]

What i love is there's no ads

[@chanceTHEmfcat]

Thank you for this! Loved every second

[@tommyduquette265]

Cool workout. Saving this one to do later!

[@messijohn880]

You are the best coach your heart training

[@renrakudo]

This young man is a good coach..

[@DeclutterTheMindYoga]

This was just what I needed today - thank youu! 🥊🙏 Loved the switch kick

[@akshaivijai6832]

Beauty, thanks coach!

[@jasonz7788]

Bravo sir! Thank you

[@Lepgek]

Love these types of videos from you guys

[@FightCamp]

More to come

[@DjKSauce]

Awsome work out

[@Feber2001]

I like this. Thanks for sharing💪

[@elisabetperez-vega9298]

Great workout! I needed it!

[@Jacquelinexo]

Great workout! I'm on it! 🥊🥊

[@arghetem1246]

love your workouts

[@TrainwithPJ]

🙏🏾🙏🏾🙏🏾🙏🏾way to kick it a-a-Aron

[@itsmano4t]

Excellent video keep it up king

[@ShanieSMASH]

Let's goooooo!

[@malekelmazjan3569]

Good kickboxing workout 10/10

[@rajeshramroop83]

Nice workout!

[@DhirajjMahatoo]

Awesome😊

[@iNGryL]

Nice bro ❤

[@OperationAwithMadhawasir]

Want more videos

[@AlexBlomquist-w2n]

What punch bag is that??

[@FightCamp]

The FightCamp bag. www.joinfightcamp.com

[@mayankanand5886]

Sir please add time stamps

[@messijohn880]

Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

[@jeromed2]

3:20 left hand sticked to your jaw and toes of left leg pointed entirely backward to the bag... Amateurish, sry.

[@kntwing23]

want 1 but to expensive for my wallet.

[@FightCamp]

What is your price range?

[@kntwing23]

@@FightCamp cheaper maybe $200 around?

[@1413402]

What kind of bag is that?

[@Alex-wj6vg]

I think its their own bag. The Fight Camp bag

[@messijohn880]

Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

[@messijohn880]

Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

[@messijohn880]

Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

[@messijohn880]

Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊