Boxing Defense Drill l How To Roll A Punch

Defense and offense are two of the primary elements of boxing. As important as it is to learn how to block punches and hit your opponent, it's equally important to learn techniques for avoiding punches as they come flying toward you. Boxers learn how to roll with punches and slip under them, using both defensive motions and offensive movements.
#boxing #boxingdefense #beginnerboxing
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Chapters:
0:00 - Introduction
1:02 - Mechanics of rolling
2:01 - U motion demonstration
2:42 - Rolling lead side
3:27 - Rolling rear side
4:15 - Lead and rear combination
5:50 - Repeat and practice
7:50 - Join FightCamp

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[@mattdanielsdevelopment]

This kid is an excellent instructor. Very few instructors teach as proper, slow, and meticulously as he does.

[@TheTopwaves]

For some reason so many teachers don't understand how to break down all the elements involved in boxing. Punching, rolling, slipping. They just do whatever they're teaching, hoping you pickup on what's exactly happening. It is beyond frustrating. It's like they were never new to boxing like the people they're trying to teach. You're one of the few that actually breaks it down. Props, and thank you!

[@FightCamp]

Thanks so much! I think it's hard for many experts to break down the knowledge that is inherent to them in a way that is digestible to someone who is brand new. Thanks so much for the kind words.

[@mattdanielsdevelopment]

yes, most instructors are absolutely TERRIBLE teachers

[@taronyoung5768]

Outstanding!!!!

[@user-is6wi9tb6t]

Good enough explanation!

[@abdurrabbwatkins842]

Thank you! I'd like to see the z-axis view, so I can tell how far forward and backward the boxer moves

[@tommyduquette265]

Good feedback! Hope you’re able to get some value out of our other videos too!

[@jeanduchristrusiga6713]

Bravo, nice presentation

[@CassiePiasecki]

Slips and rolls seem easy but they are hard for me.

[@raphaelmichaelkabengele6941]

I was a little confused because you're a right-hand person, and I'm a left-hand person.but you did teach me well. Thank you

[@hawraalabbasi9904]

Today is my first day of training and I’m so scared

[@FightCamp]

You've got this! 💪

[@jsbobbie8392]

Oooh i think this is nice 👍

[@raquelharrisnyc]

Roll, rowl, row your boat!

[@Jambi46n2]

Nice. Does this work if you have a significant height advantage too?

[@ShanieSMASH]

Roll with the punches!

[@rebanathpegulearner1252]

Hi sir, have a nice day

[@elizabethoteliattia]

I’ve always known hooks to be a 3 or a 6? I thought 4-5 were uppercuts?

[@tommyduquette265]

Thats how I learned as well but different gyms/people have different number systems. We use the most standard one where 1-2 = jab and cross, 3-4 equals the hooks and 5-6 = the uppercuts.