30 Minute Glowing Yoga Body Workout (Vinyasa for Core Strength) Day 23 YogaFix90

Total body yoga workout 30 Minute Yoga Flow Vinyasa (for a Core Strength) is our day 23 class. For another great total body yoga workout click here • Total Body Yoga Workou...
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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[@shlorwhor19]

"The more who practice, the better our world will be" - rest in peace Lesley

[@angiesrecipes]

Love the side planks with circles....so FUN!

[@Fightmasteryoga]

Yay! I'm glad you enjoyed them!

[@TheSupersizzina]

Wonderful class, thank you Lesley we miss you ❤️

[@ellenrosekalwarovskispeirs7247]

Thank you for this class!

[@lisawallace1741]

Dec 2020 -that you for the healthy habits!

[@brunaimprota2827]

Perfect class!!! Thanks Lesley!!! :*

[@Fightmasteryoga]

+Bruna Improta Great! I'm glad you liked it! :-)

[@jeanetteseymour6859]

Such fun! Surprised myself so yes I should believe in myself more! Thank you so much Lesley and family, miss you, Namaste

[@louisegonzaga8221]

Round# 2 - managed the planks and circles! YES! Namaste!

[@noradetellis6515]

what a nice moment to take during the blizzard. We are at 31 inches and counting!

[@Fightmasteryoga]

Nora Detellis Wow!!! Where do you live? I grew up in Buffalo, NY so I'm very familiar with blizzards!

[@noradetellis6515]

Fightmaster Yoga In southeastern NH not to far from Boston. We got 31 inches! Good thing it was fluffy!

[@Pinky0587]

What a great way to warm up after a chilly dog walk here in Canada!

[@Fightmasteryoga]

Cathy B Wonderful!!! I love Canada. I grew up in Buffalo, New York and we spent our summers in Fort Erie and traveled a few times to Montreal and Toronto. I traveled from San Francisco to Alaska and got to camp all through British Columbia and Yukon Territory...the campgrounds were lovely and Victoria was beautiful. I went to Vancouver a couple of years ago and loved it there too!!

[@Pinky0587]

Fold Erie is so beautiful! I spend a lot of time there in the Summer! I am in Ontario, about a 45 minute drive from the amazing Toronto. Your British Columbia adventures sound lovely! I visit family there about every 2-3 years. I forget how beautiful my country really is. Thanks for the reminder :)

[@Greenearthbazaar]

You seriously have THE BEST core work EVER! Always super-challenging and lots of fun. Peace. :)

[@Fightmasteryoga]

+Green Earth Bazaar Awww, thank you so much! It's really nice to know that because core strengthening poses are my least favorite! :-)

[@Greenearthbazaar]

I would have never known that if you hadn't mentioned it...lol. You make everything seem so effortless. :)

[@Dougalastyle]

Great class! Thank you!!!

[@Fightmasteryoga]

Dougalastyle Thank you so much!

[@TheSerrioz]

Thank you Lesley

[@jaysonpryde5929]

Thank you very much for the practice Leslie 👼🙏🙏🙏👼

[@MVrancken]

My world is a better place because of YOU!

[@janellebrown9914]

This was GREAT just what I needed!

[@Fightmasteryoga]

that's awesome, thank you!

[@littlelou3732]

Wow, thanks for a wonderful yoga class and the lovely quote from Goethe! Greetings from Germany!

[@Fightmasteryoga]

+Little Lou thank you so much!!

[@Managamasplymiad]

Another excellent workout! Super sweaty!

[@EyyitsAlyssa]

Did this whilst in recovery from a fever, had to skip a little of the middle because my body wasn't strong enough, but still feel amazing after doing most of the practice! Thank you Lesley! Maybe i'll get healthy quicker because of your yoga ;)

[@mc44200]

Thank you Lesley, I love your videos, you are awesome 😊

[@Fightmasteryoga]

Mariah Shields thank you so much!!! xoxo

[@JuanIgnacioHurtadoNavarro]

Amaaaazing everytime i go through another 90 days i always find my self more at peace Fantastic work fightmaster family Greatly appreciated

[@vogiatzimaria6021]

Day 23- It is such a hot day today! But, practice was so good and I'm happy! Thank you! ☼ !

[@CTashi-jj5mz]

i liked this class a lot. core was engaged a lot and i could feel aftermath when i was in savasana. it has been awesome journey so far and i am looking forward to it all the way to the end. thank you so much for putting your time and giving us these wonderful classes. namaste!

[@Fightmasteryoga]

+Chosum Tashi Namaste!!! I'm so glad you enjoyed the core work! You're doing a great job! :-)

[@louisegonzaga8221]

Thank you again! Couldn't quite manage the planks and circles, but will practice and try again! ;-) Namaste Lesley-ji!

[@jackiemc6745]

I loved this routine and the setting of the class. Day 24 tomorrow and it is wonderful to see how excited I now feel about my practice. I look forward to this time every day. Thank You!

[@YoursTrulyMon]

Day 23 ✔❤ here I am.. The stronger and better me..

[@alexandralevitas855]

Really enjoyed this class too! Thought the pacing was great and that it had the right balance of strength and relaxation poses.

[@hmeillon]

Day 23: done; Thank You!

[@Fightmasteryoga]

Hector H Meillon Huelga Awesome! Good work!

[@tinireland2104]

What Marquerrite said: really enjoying your very well-structured program, sessions and narrative. I'm a beginner (again!) and I'd be in trouble without you :) Thanks Lesley. Tommy (in Ireland)

[@mattwest6180]

Hi Lesley. So I randomly picked another instructor to vary the classes I am doing and came across Tim Senesi. Then one class I saw he was at this exact spot so of course I was curious. And then another class I heard you introducing him. Random isn't always random after all. Thank you again for this class, your yoga and now your recommendation. The Universe certainly is full of surprises :) Namaste from London.

[@Fightmasteryoga]

Matt West Awesome! I'm glad you found Tim!! Yes, we work together and he's friends with my husband, so it works out well. :)

[@mattwest6180]

Nice :)

[@ketmalaphoumalavong8342]

I love that combination of wild thing/side plank/twist/lizard poses, you never cease to surprise me with awesome new and fun practice each time! Thank you much Lesley!!! big love to you

[@Fightmasteryoga]

Ketmala Phoumalavong Thank you!! Big love to you!!! xx

[@julianita55]

Love this one. Thanks

[@Fightmasteryoga]

Juliana Aristizábal S. thank you so much! I'm really happy to hear it! :-)

[@kristenjohnson1362]

Loved it! You are amazing!

[@Fightmasteryoga]

+kristen johnson Awesome!! Thank you so much!

[@susanholl5994]

Core is nice and warm now.

[@Fightmasteryoga]

Nice :)

[@gunderosberg7869]

Thank you lesley, you truly are a blessing namaste

[@Fightmasteryoga]

gunder osberg Thank you so much! Namaste!!

[@Camaya429]

Teary eyed today, but holding it together for my son. Tomorrow's mom's 2nd year she went away. This practice made me sweat. I could not think of an intention, 😳. So I just used the same from yesterday "I am capable." I couldn't remember the quote after sitting up. I rewound it & I do recall the delicateness of her voice. Maybe that's why I forgot the quote. Love you Lesley. Thank you all for allowing us to practice. On difficult days, it's all I know as far as getting my emotions tamed. 🙏🏻💕💕🕯️

[@decide4kamal]

Love 💕 your lessons day 23. Thank you. I must say it’s your absolutely good work.

[@naveenkumar-ro8fb]

Hey Leslie! I really liked this combination of core yoga poses but please go little slow. It will be awesome to follow!!

[@Fightmasteryoga]

Okay 😊

[@WirelessJ]

This class is excellent, Ill def be revisiting this for my future core work. Thank you, as always!

[@mistyklotz2728]

" There is a two-way relationship: the mind stimulates external actions and external actions stimulate the mind." from Four Chapters on Freedom, Swami Satyananda Saraswati. This quote stimulates my practice today and the practice stimulates this quote. Thank you

[@Fightmasteryoga]

Misty Klotz I LOVE that quote! I'm probably going to use it!! xoxo

[@darbyrosengren]

Really good for core!

[@Kuzhy811]

Hello core! Lol, that was great thank you Lesley

[@Fightmasteryoga]

😊

[@YoursTrulyMon]

Day 23✔❤

[@DilyaraPrincess]

Thank you!

[@paulaogawa]

today I just thought of another great benefit from doing yoga. I'll have to write them down to stay aware of all of them. Here comes the one from today: I am cleaning the floor more often, since I'm spending a lot of time on it (apple scented floor polish...mmmh)

[@Fightmasteryoga]

+Paula Pototschnig Nice! I love that benefit! :-)

[@RoSha_2014]

This is the best challenge i could have hoped for while on maternity leave!!! Always looking forward to the next practice! Thanks!!!

[@Fightmasteryoga]

OdreCha Great! Just take is easy too!! xx

[@GothicFlowerZ]

I really loved this one! It was challenging in places but if we don't challenge ourselves in life how can we move forward? :) I'm glad I overcame that plank - side plank - wild thing - lizard combination! I will have to try it again once I've got to the end of the 90 days and see if there's a difference!

[@Fightmasteryoga]

GothicFlowerZ I'm so glad you were challenged and continued! Great job...when you do this one again after the 90 days, please let me know if there's a difference! xx

[@HenryTovarP]

I don't know why but I really LOVED this class, it was so peaceful and armonic, thank you Lesley!

[@Fightmasteryoga]

Henry Tovar I'm so glad you liked it!! Thank you so much. :-)

[@samanthaadioetomo5480]

Excellent!! I was able to get into wild thing for the first time. :) :)

[@leeloohad]

[@Fightmasteryoga]

Leila Hadžić I'm so honored to be able to share with you! Namaste!!! :-)

[@leeloohad]

Fightmaster Yoga :)

[@clairelindsay6951]

Took a little break to move house but I'm back on track with Yoga Fix 90! Thank you so much for all these wonderful, challenging, relaxing classes!!

[@Fightmasteryoga]

+Claire Lindsay So great! Thank you so much! :)

[@jensherwood9028]

I love the way these practices have given me an "end" to my work-from-home days. It's become something to look forward.

[@Ticotica2203]

During this challenging week I found myself every night on my mat. Thank you so much for helping me finish the day in such a positive way.

[@Fightmasteryoga]

Ticotica2203 Thank is wonderful!!! Thank you!

[@ddtravers1]

I am so inspired by this 90 days healthy habit series!!! You are making me a stronger teacher as well. Thank you so much Lesley! xoxoxo

[@Fightmasteryoga]

DD Travers I'm so thrilled that you're doing this with us and I'm honored that you're finding this helpful for your teaching!

[@elizabethruckh9888]

No matter how strong your core is, if your shoulders aren't stable, side plank is extremely difficult and potentially dangerous - and if you can't access that pose in the full iteration, that limits how helpful it is for core strengthening. Not much of a core workout when you're on your bottom knee. ;) I tend to shy away from yoga "core" workouts because they inevitably rely on tons of planks and side planks. I love that you also focus on the back and other ways to access the core!

[@angelaklumb3446]

Geesh my abs are going to be sore tomorrow :) thanks for another great practice

[@MayaEarthSky]

Lovely and hard work hihihihi... Thank you for the practice, the love and the quote.. Love You

Round 4 during my summer vacation :) Still tough! :) But I could manage to get into all the poses :)

[@kaelynm837]

Lesley - I've been journeying through all your videos. I thought I would try to consistently make it through the 90 day series but I always find myself on my mat aware of what my body is craving - - - abs/hitt/shoulders. . . I find myself drawn to titles of videos rather the constancy of the 90 day series. Thank you for all your amazing practices and sharing them with us all, I am growing so much in my breath and flexibility. Namaste :)

[@Fightmasteryoga]

Kaelyn C. thank you so much!! I'm glad to hear that you're following what your body is craving...that's perfect! Namaste. xx

[@debabela]

Lesley, your classes are such a brilliant way to start the day. Thank you so much.

[@Fightmasteryoga]

+Deborah Abela You're welcome :)

[@mheynike]

Slowly getting stronger :) Really enjoyed this routine, thanks.

[@adminjacksonfuller5029]

Amazing transitions ~ wild thing/side plank/twist/lizard pose ~ Thank you for this creative challenge! Namaste~ Ranee

[@barrygleissner7863]

Holy cow pose, did thar ever work my core. It's hard to believe that I look forward to practicing with you every day! This has become a mandatory must every day. Thanks for putting this challenge on for us to become better at our practice.

[@Fightmasteryoga]

Barry Gleissner thank you!! I'm so happy to hear that you're looking forward to the classes every day!!! Yay!

[@barrygleissner7863]

Funny that I get your comment back to me while I am reading your interview with 42 yogis

[@TheSockSister]

Thank you! I always love a bit of core work

[@Fightmasteryoga]

my2music1 Yes! Core work is so good! :-)

[@jewishspiritualityaustrali2408]

Aagain - a fantastic start to my day! I feel energized, strong, streached, calm, and ready for whatever the day will bring. Namaste!!

[@claireroussy4750]

Thank you :)

[@amyserrago]

Thank you again Lesley! Practicing with you always seems to turn my day around. I have been trying to focus on my breath more and listening to my body. I can't do all the poses yet, but I believe I will get there in time. Most of all, it's been great to take the time each day for me to be with me :-)

[@lucase.rosadomartinez4346]

Danke Schön!

[@JamesSRobson]

Thank you again. See you on 24.

[@Fightmasteryoga]

James Robson :-)

[@hedayashareef]

Thank you ur are the best💞

[@CarolineBonnetS]

thank you

[@miratania84]

Magic is believe your self . ❤️

[@Fightmasteryoga]

Absolutely! :-)

[@sybrelsford]

This was really fun, I've never done a practice that incorporated wild thing like that. These videos are really fun and challenging!

[@Fightmasteryoga]

***** Great! Thank you so so much!

[@lisap8800]

Thank you Lesley-- this was a really nice routine! I love how you say the real names of the yoga poses (not sure what language that is, but it sounds really pretty!)

[@Fightmasteryoga]

Lisa P thank you so much!! The language is called Sanskrit and it's one of the oldest languages. It's not used anymore except in yoga and by scholars. I agree...it's a beautiful language! xx

[@piapaysant9502]

Thank you for this "cool down" yoga, just what i needed today, after very active day. See you tomorrow!

[@onelovelivity]

That was great!! Loved the combination of core poses. I'm so happy to be feeling stronger and more in alignment with who I am - the quote at the end was perfect! Thank-you

[@Fightmasteryoga]

Terri Henry great! I'm so happy to hear that and I'm glad you liked the quote. :-)

[@OliviasCatastrophe]

I loved this and I was so happy I could get all the way through it. Very stretchy, strengthening, and we found our breath at the right places once again :3 Thanks so much!

[@michelschneiderbernotas6227]

great class! I can start my day now! thank you.

[@Fightmasteryoga]

+Michel Schneider :)

OMG. This was tough, I did not even remember... Thank you so much Lesley, Round 3 for me :) Added your 35 minute flow to Bird of Paradise after this, great 60 minutes of yoga for me, again :) Thank you for everything you do!

[@MarqueritteClasquin]

wonderful wonderful workout, love this weeks slower movements gives me time to do it properly. thank you so very much for you time and effort you have put into all of your videos. once again thank you, marqueritte The Netherlands , Namaste

[@Fightmasteryoga]

Marqueritte Clasquin Namaste Marqueritte! I'm so glad you're joining us from the Netherlands! xx

[@lucase.rosadomartinez4346]

Gracias

[@Lottesofbooks]

Beautiful flow

[@lisakromanaker6233]

Thank you for another great start to my day. I love the format, style and length of your videos

[@Fightmasteryoga]

+Lisa Kromanaker Thank you :)

[@drawmeaship333]

day 23 done

[@robandsusanrouse7163]

Another great class and a perfectly timed quote. Thank you for all the hard work that surely went into the making and sharing of these videos. S

[@laurenceschon3628]

Thank you so much for this amazing practice. Every time after finishing one of your videos I feel so energized but calm on the inside at the same time. Loads of loooove :)

[@Fightmasteryoga]

+Laurence Schon Loads of love to you!! Thank you! :-)

[@lucykelly6083]

120421 Hard but a good challenge. Thank you. Namaste.

[@lucykelly6083]

130323 I nearly skipped over this practice, core work wasn't really calling me this evening; But then I did it anyway. I'm glad, even though the series at the end with wild thing and twisting into lizard is way beyond my ability (for now). The rest of the practice has me feeling good. Thank you! Namaste.

[@kaytee789]

This class was funny. Its been actually 24 days, I feel like I am doing the 90 day fix wrong, yet I always follow your classes everyday, sometimes I cant afford time for 30min so I change it for quickies and sometimes I want a longer practice I change it for longer practice. But with this modifications I noticed more strenght and flexibility and I feel more lighter and calmer. Thanks for this challenge and all other videos.

[@erintalia9490]

Hi, I absolutely love your classes but was wondering if there are any recommended moderations of side plank that I could do until I strength my core. I always fall over!

[@Fightmasteryoga]

+Erin Talia Hi Erin! Thank you so much! Yes, as you're getting stronger you can put your knee of your bottom leg down on the mat. Keep your belly muscles engaged as you do and then the next step would be to keep both legs straight with one leg in front of the other (so the bottom leg's heel would be in front of the top leg's toes). :-)

[@erintalia9490]

Great! Thank you, I'll definitely try this next time :)

[@innakoselilanguageschool628]

❤❤❤❤❤❤

[@robertpetkus948]

Thank you. That one foot on the ground, other leg in the air had my legs shakin'. It was really burning in my front hip area / upper quad. My hips need all around better mobility / flexibility. I'm guessing this is related, I found a big ole knot in the muscle just below my left hip (upper IT band maybe?). Want to watch a grown man cry, be near me while rolling out that knot on the foam roller. Enough of my aches and pains. Thank you for your hard work.

[@christinebritton9946]

I honestly can not find the "donate" button. I love the classes and would like to give something back!

[@Fightmasteryoga]

Chrisitine Porter thank you so much!! I'm sorry...it's not really a button here...the button is on our website only, but here is the link: www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS xoxo

[@jillb.297]

❤️

[@JamesSRobson]

Found it hard going today, body quite tight. Might be because it is daylight saving with the clocks going forward an hour, rather than 6 am it feels 5am. Hope you're very well?

[@Fightmasteryoga]

+James Robson That does make it difficult. We changed our clocks forward a few weeks ago here...it's always exhausting for the first few days! I am doing well, thank you. I hope you are too!

[@hanawana]

love u Lesley

[@elenagalliani]

Hi! loved this one! I've noticed that sometimes my knees hurt during bridge pose.. I don't think that's normal, is there a common mistake that I might be doing? My feet are parallel, but I feel my knees tend to go inward and are not aligned with the second toes.

[@TheSarer95]

+Elena Galliani I have the same problem! I don't know how to fix it. it doesn't hurt in wheel pose though, so I usually stick to that

[@alicealizo]

heeelp Lesley, since I started your 90 days program, I've gained 2 kg more. before I practiced your yoga classes 4 times per week for 3 years and I got fitter and lost lots of kg after my pregnancy. how is that possible? by the way I really appreciate your classes especially yoga ashtanga

[@mistydawn5172]

my tailbone tends to hurt a lot in boat pose. I'm not that strong in my core, could that be it...Or perhaps I'm doing it wrong? Are there good tutorials out there on boat pose?

[@eblecampos5847]

funny story so my dog usually just lets me be when doing yoga but this video he kept barking at I think he was barking at the water. He would bark then go crazy and run around for a bit. I just thought I would share it was funny to watch wish I wouldve caught it on video to share. ;)

[@Fightmasteryoga]

+Eble Campos Haha!!! That's so funny! :-)

[@coleenthurston167]

does anyone else have very sharp pain in the shoulder head while doing side plank? any tips?