30 Minute Glowing Yoga Body Workout (Core Strength) Day 25 YogaFix90

30 Minute total body Yoga workout For core strength. For another great total body yoga workout click here • Total Body Yoga Workou...
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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[@otgonzayaabatgombo8715]

Thank you for today! It was nice to hear that you mentioned Mongolian cashmere (because I'm Mongolian, xoxoxo). It is so warm and soft. Good luck for your friends company helping & stopping girls from trafficking.

[@Fightmasteryoga]

Otgonzayaa Batgombo thank you so much and welcome from Mongolia! My friend is doing well with her company and yes, the cashmere is the softest!!! :-)

[@MarqueritteClasquin]

I am very very happy I lost some weight not much but slowly but surely I lost 6 kg, but what I am most happy of I lost fat around my vital organs dropped from 11 to a 9 I also lost fat and gained muscle but my bmi also dropped, so it is going great for me. I must say that I am a little addicted, feel terrible if I miss a day. Now I am going on holiday with no wifi, what am going to do. Thank you for once again a super class. ]marqueritte from the netherlands

[@sofiamoreirafernandes6203]

I feel stronger every. I improve my body and also my english and that´s great! :)thank you very much, Lesley! :)

[@Fightmasteryoga]

Sofia Orišková That is wonderful!! Thank you so much!! :-)

[@ashleyrexford2016]

So grateful for what you're doing here, offering free classes that are a little longer. 90 days of classes is going to have me set for a long time. It's hard to find good teachers online who do this, so thank you :)

[@Fightmasteryoga]

Ashley Rexford thank you so, so much! I'm really glad to hear that you like the classes! xx

[@lisawallace1741]

Dec 2020 - it’s more and more the morning habit. Thank you for keeping the videos posted.

[@parisstafford3216]

So grateful for this practice today, your work has honestly changed my life 💜✨️

[@ddtravers1]

Core-work!!! yeeehaawww. Awesome! thanks Lesley, love you!

[@Fightmasteryoga]

DD Travers Woo-hoo!! This is core-work-week! love u!

[@jeanetteseymour6859]

Very nice! So grateful to be able to do this again, Thank you so much Lesley and family, miss you, Namaste

[@yourluckychanceful]

Lesley, I had to pop in and compliment you because this practice is everything! The phrase 'feel the fire within' keeps flowing through my head because that is EXACTLY what I felt the first time I tried it. In fact, I liked this practice SO MUCH that I did it two days in a row. Today's a new day, I may just give it a go again today. Anyway, enough rambling. I just needed you to know that 3+ years later this practice makes quite the impression and is now one of my fave's. Thank you! Namaste.

[@claudiaalmeida3655]

"Reach the crown of your head toward the water" was a real chuckle!

[@jackiemc6745]

This class today was wonderful. As we go into our third lockdown due to the current crises this challenge is so important for my mental and physical health. My intention for today’s practice was gratitude for everything and everyone in my life and for having this time each day with Leslie. Namaste🙏.

[@barborahevakova2281]

Love this class!! :-) I just got my driving licence couple weeks before and today I was practising in the city.. It´s very hard for me, very stressfull, so when I came home, I was looking forwad to the yoga class sooo much! I´m like reborn now, thank you so much for what you doing! Lots of love from Prague :-)

[@Fightmasteryoga]

Barbora Heváková thank you! Congratulations on your driving license! I used to live in San Francisco and some times I drive up to Los Angeles...I don't really like driving in the city either! I'm glad the yoga class made you feel better! I love that you're joining us from Prague! I'd love to visit your city sometime! xx

[@jaysonpryde5929]

Thank you very much Leslie :) Namaste 🙏🙏🙏

[@Camaya429]

Thanks Lesley, core work is challenging but I felt my body warm up quickly. So grateful for these practicing with you, rest in peace beautiful woman.

[@robertpetkus948]

Thank you. The breathing exercise was interesting. It's awesome that you have about 3000-3500 viewers on each of your videos. I wonder how many of the viewers are doing all 90 days.

[@Fightmasteryoga]

Robert Petkus Thank you so much!! I'm super happy that so many people are using the videos...it's a little unbelievable! I wonder how many are doing the whole 90 days to...

[@magicworld9943]

Great work. Tomorow is my day 25. I am so happy that You are my teacher

[@yvonnebroeks1972]

That pranayama exercise was so much harder than I thought it would be! The third time it started to feel quite good though..

[@Fightmasteryoga]

+Yvonne Broeks Yes, pranayama can be very challenging!! I'm glad it started to feel good. :-)

[@patcimelgren]

Thank you Leslie. This class was very strong. Loved it. Namaste 🙏

[@Fightmasteryoga]

😊

[@alexandralevitas855]

Nice quick class! Not too intense, but also got me nice and warm. Lots of planks, which felt good! A good way to get moving on a slow, rainy day. Thank you!

[@getwhatyougive1948]

A great practice yet again! Thank you Lesley!

[@Fightmasteryoga]

GetWhatYouGive Thank you so much!! :-)

[@ChloeGillian]

Did not want to wake up this morning to do my practice, but pushed through and got up anyway. So glad I stuck to it! I really, really enjoyed this practice! Feeling so strong! Thank you!!

[@Fightmasteryoga]

+lalastar0002 I always feel better afterwards :)

[@magdaboudi]

I definitely agree that practising yoga will make the world a better place ! Another great class xx

[@Fightmasteryoga]

Thank you so much!!! I'm really glad that you agree and thank you for doing your part! xx

[@marinachinchilla3090]

My body and mind loved this. What a blessing you are. Thank you.

[@Fightmasteryoga]

+Marina Chinchilla That makes me happy :)

[@bbereketlioglu]

Namaste!

[@Fightmasteryoga]

+Burçin Bereketlioğlu :-) Namaste!

[@adribalseca8575]

That was such a repairing a peaceful stretching after a long working day on a chair! Thank you Lesley. I have made a promise. I will honor you by finishing the 90 fix challenge. You are well loved and remembered.

[@milaignatova7182]

Hello Leslie, I am repeating the whole yogaFix90 program and I feel really great. Just to mention that is the greatest core workout I have ever made. It really calms my spine and back and at the same time strengthens my core. Thank you!

[@barrygleissner7863]

My core thanks you for this great class. You seriously rock! \m/

[@Fightmasteryoga]

Barry Gleissner Thank you!!!! :-)

[@amysapkota6012]

Thank you so much, Lesley! Your wonderful classes are truly helping me get through this very anxiety-laden week leading up to the election. Thank you so much :)

[@lauracarpenter6411]

Love today’s quote! Great practice too... Thank you!

[@Fightmasteryoga]

❤️

[@lorettavaara1839]

My low back has been sore...so this class felt wonderful. Thank you!

[@silviamari1677]

Inspiration... imagination...intuition... Thank you wonderful creature to help me easying my way to freedom.

[@carolynmavretishii249]

the breathing into the mic made me not able to get through this it reminded me of listening to someone snoring otherwise i usually love love love these vids!

[@txsrose333]

Great workout tonight. I am trying to get my core strong and this was a balance of strength and relaxation. Thank you!

[@Fightmasteryoga]

txsrose333 Yes! This is a nice class for strength and relaxation! xx

[@TheSupersizzina]

Grateful for this practice, we miss you ❤️

[@lesengle1]

Another great video! Thank you so much Lesley ❤️

[@Fightmasteryoga]

:)

[@darbyrosengren]

Yes, we miss you and thank you.

[@swatisreejith1676]

Feel really strong! Pranayama was quite challenging for me, I need to practice it more often. Thank u Lesley. I feel accomplished when I get down on the mat n practice yoga with u! 😊

[@Fightmasteryoga]

Swati Sreejith Thank you so, so much! Yes, pranayama is very challenging...I'm s happy to hear that you feel accomplished after your practice! :-)

[@elisabethl5729]

This was very nice - both hard and filled with ease at the same time. Thank you always.

[@marannli]

I love your videos, especially yogafix 90! They're perfect for a busy mum like me and give me time to calm down and take some time for me every day :)

[@Fightmasteryoga]

Martta Liukkonen Yes, it's so important for us mum's to take care of ourselves so we can take care of our little ones. xx Thank you!

I loved this class this morning :)

[@Fightmasteryoga]

+Zsuzsanna Benkó :)

[@yuliang0923]

Yes, yoga spreads Love . I love you :*

[@Fightmasteryoga]

Chong Yu Liang :-) love u!

[@ketmalaphoumalavong8342]

Feeling strong each day... Thanks a lot Lesley and see you tomorrow morning! XO

[@Fightmasteryoga]

Ketmala Phoumalavong That's awesome!! See you in the morning!

[@amycosten]

I really enjoyed the unique way we worked on core in this practice

[@boblee1900]

Thank you very much for your 90 days. It helps me for calm down and against the pain in the back. I love your voice. Greetz from germany.

[@Fightmasteryoga]

Robert Stange Thank you so much! I'm so happy to hear you're enjoying the 90 days. I'm so glad you're joining us from Germany. :-)

[@barbarakasprzyk5325]

I love your classes. Thanks to you I practice yoga every day (mornings and evenings). :)

[@trannyglitter12]

That pranayama was hectic. Thanks

[@Fightmasteryoga]

trannyglitter12 lol! Thank you!

[@JamesSRobson]

Cool. Thank you again. See you tomorrow.

[@Fightmasteryoga]

James Robson :-) Thank you! See you tomorrow!!

[@angryowl5972]

Finally made it through a whole class! Still falling on my face during chaturanga but I'm getting there :)

[@pinky15ification]

This was my best yoga session yet.....didn't have to press pause. Yay🙌 I'm so proud!!!

[@Fightmasteryoga]

Marina Roberts That's so awesome Marina! It's always so encouraging to feel the body get stronger and more flexible! Great work!! :-)

[@hmeillon]

Day 25: done; today was special, maybe for the pranayama, i really enjoy it, ¡muchas gracias!

[@Fightmasteryoga]

Hector H Meillon Huelga I'm so glad to hear it! Thank you, Hector! :-)

[@Dougalastyle]

Nice class! Thank you!!

[@Fightmasteryoga]

Dougalastyle thank you!!! :-)

[@lilialang7983]

Such a beautiful quote and wish (for us to be the artist of our life)...

[@Fightmasteryoga]

Yes, I'm so glad you liked it!!

[@mahlinlarsson4782]

I totally loved today's class! And it was such a boost to be able to follow you for the first time on the lowering in shaturanga, 5 4 3 2 1. Wohooo!

[@likak6855]

this was great! thank you for adding the pranayama!

[@esmeralda7637]

this, I needed this so bad. I've been getting angry at normal things and I've been keeping it in and it's pretty horrible and toxic I use this practice to let it all out and now I really do feel better I feel strong for some reason.. thank you for this practice as always your amazing thanks

[@Fightmasteryoga]

+Sleeping Forest I am so, so glad that you let it all out!! Awesome! Thank you so much. xo

[@adminjacksonfuller5029]

Thank you Lesley for core workout. I too enjoyed my practice alongside the water and enjoyed Baddha Konasana with my head to the water. ;) Be well~ Ranee

[@Thewickermandj]

The Breathing was hard, but a great core workout. Thank you Lesley.

[@sophiagrewal3820]

Absolutely loved this flow - thank you 🙏

Round 4 during my summer vacation :)

[@lisap8800]

This routine felt great after sitting all day at work. I actually had a tension headache before starting this routine and it has now subsided... how nice! Thank you so much for all of these fantastic classes :)

[@Fightmasteryoga]

Lisa P That is so nice! I'm really glad that your headache got better!

[@rabbisheryl9613]

The sun is rising to a beautiful new day here - with more strength and clarity thanks to your class. Enjoyed sharing one of your classes together with a friend last week - you have a new fan :-)

[@deverlyjueves7522]

You just whipped my core muscle! And I love it. I wasn't sure I was going to make it this far , but thank you thank you thank you. Sending peace and yoga love from Chicago!

[@Fightmasteryoga]

deverly jueves Lol! I'm glad that you liked it! I hope you staying warm in Chicago! :-)

[@CarolineBonnetS]

Thank you, Lesley :)

[@hash1445]

Happy plank day! Lol!! Thank you Lesley for this fabulous core strengthening class :)

[@Fightmasteryoga]

hash1445 I LOVE plank day!!! Thank you so much!! xx

[@iskar0n]

This is just great. And I love your voice..

[@Fightmasteryoga]

Gabriel Ševeček Thank you so much!!!

Wow, this was great with all the agnisara breath practices in it, that was hard! Also I found the standing leg raises and the bycicling quite challenging :) Thank you again for a wonderful morning practice, I added your new 30 minute video for weight loss and toning after this :) I am grateful for having you and yoga in my life !

[@matthebat100]

Brilliant practice thanks to up high !

[@inesgrgurevic4507]

Thank you Lesley, I can't imagine my day without you :)

[@Fightmasteryoga]

Ines Grgurevic That's so sweet! Thank you!! :-)

[@mattwest6180]

Great strong core work out Lesley. Thank you once again. Day 25 and feeling amazing :)

[@Fightmasteryoga]

Matt West Thank you so much Matt! :-)

[@lgcsalter]

STRENGTH! Love the pranayama

[@Fightmasteryoga]

❤️

[@xSmakxx]

I really love your classes! you are a wonderful teacher and you make me love Yoga even more.

[@Fightmasteryoga]

Safaa Ak thank you so much for your very sweet message! :-)

[@solofranproject]

Lesley you make my life better, thanks for you work. Namaste

[@julis5647]

Thank you so much for doing this. I feel better every day. Much love from Germany :)

[@Fightmasteryoga]

Juli S Awesome! Thank you! I'm so glad you're enjoying it and I'm also happy that you're joining us from Germany! xx

[@gabrielsunshine9766]

Push ups! My strongest move! I love the breath work in the beginning too. Thank you for this. Namaste :)

[@Fightmasteryoga]

Fitt14 Aweseome! I'm so happy you enjoyed the push-ups and the breath!

[@megangerhard9576]

Thank you for this amazing practice! I am usually not one to practice pranayama (even though I know I should), but this form of agnisara breathing was incredible for me! It really helped me to focus on my breathing, use my core in a different way, and leave me feeling clear and calm and open. I also loved the incorporation of poses to work the core 360 (including the ever-so important back muscles). Loved this practice

[@Managamasplymiad]

Loved it! Thanks

[@MaisaCaldeira]

I'm in my 25th day, and I'm so glad! Your classes are strong and kindness! You does really have a gift. Thank you for this work. Namastê from Brazil! ;)

[@Fightmasteryoga]

+Maísa Caldeira you're so sweet, thank you! :-)

[@claireroussy4750]

Thank you :)

[@Fightmasteryoga]

😊

[@ppepper123]

...Love your lessons!! thanks for all... this lesson though, i found too repetitive and a bit more of gym exercise rather then yoga

[@Fightmasteryoga]

Thanks for the feedback :)

[@debabela]

Such a lovely class to wake me up to the day, Lesley. Thank you so much!

[@Fightmasteryoga]

+Deborah Abela Thank you! :-)

[@talmatan9785]

Lovely class, thank you

[@kristynassise6074]

Thank you so much for this class Lesley! I was surprised to be working so many muscles other than just my stomach, which is one of the reasons I loved the class; I wouldn't have done these poses on my own!

[@OliviasCatastrophe]

This was really great and I loved the pace and speed we went at. It had just enough balance of everything for me! Thanks for such an epic practice!

[@angelahinojosamonroy9261]

I love this workout. (:

[@Fightmasteryoga]

Angela Hinojosa Monroy Awesome! I'm so glad to hear it!

[@MayaEarthSky]

Another beautiful practice Lesley.. Thank you Love

[@Fightmasteryoga]

+Maya EarthSky thank you beautiful!! xx

[@katerynalepiavko885]

Lesley thank you so much for these amazing lessons! I do them every second day, combining with swimming on the other days and I love it! Though still can't make it to the crow pose without falling after 5 secnds but ..One Day I will do it! :) Thank you x

[@drawmeaship333]

day 25 done loved it

[@Kuzhy811]

Yet another great class, thank you Lesley, I feel great

[@Fightmasteryoga]

:)

[@TheSockSister]

Thank you Leslie! In the pranayama when we draw the belly in, we hold our breath right? I struggled to do that, but from what I could manage the pranayama really helped me with my core; especially when holding my planks

[@Fightmasteryoga]

my2music1 Yes, the breath is help with the belly drawn in. I'm glad that you felt it in your core! That's so great! xx

[@RenuSharma-rk1ch]

Thank you God bless you

[@vogiatzimaria6021]

Day 25- After a tough day, this practice was all I needed! Thank you so much! 💕 !

[@miratania84]

Thank You , Lesley . ❤️🙏🏻

[@Fightmasteryoga]

You're so welcome Nikola...thank you! xx

[@anupamaudawant1698]

I feel so good after doing this class :D I combined it with Day 23, felt super ;) Now I can do Navasana much better than I used to thanks to you, my back doesn't hurt so much :) Love from India :D :* xoxo

[@Fightmasteryoga]

Anupama Udawant That's so awesome! You must be getting strong enough in Navasana to keep your chest lifted and spine nice and long! Great job!

[@aminalippens1760]

Thank you for the excellent work . love you xx

[@Fightmasteryoga]

Amina Lippens love you! xx

[@rbarker444]

Hello :-) 25 day practicer, first time commenter. I am wondering if there's any explanation for my deep panic during the breathing exercises. I felt terrified! I stayed with it and finished the practice. Thanks for all you do :-)

[@Fightmasteryoga]

Roux Jupe Hi!! Thank you so much for commenting! I can totally relate with that deep panic during the breathing exercises. I had it at first too. It's scary for the body to be empty of air...frankly, it feels as if we might die! But, the good news is that you stayed with it...as you continue to practice it, your body will get used to the feeling and won't need to panic. Even though I used to feel the panic, I now feel very comfortable with it...it even makes me feel calm now!

[@kf7955]

Love this session, Lesley, if even I do have a lot to improve on! I wanted to ask about the breathing exercises in this session. I've always been pretty severely asthmatic, and really struggled holding in the breath for the length of time. Any tips on how to improve this? It's something I'd really like to get better at!

[@Fightmasteryoga]

+Kelsey Frewin thank you so much! As far as the breathing is concerned, your breath practice is similar to the practice of the poses. Just like we train our bodies to get stronger and more flexible over time, we train our breath to be longer and we increase the ability to hold it. It's important to be gentle on yourself concerning your breath practice. Just do as much as you can comfortable, and as you continue practicing, your breath practice will advance. :-)

[@kf7955]

Thank you for your words, Lesley. I think I do forget the importance of patience, sometimes! Much love to you!

[@lucykelly6083]

140421 Here’s something I never thought I’d hear myself say, I loved all those planks!!! Lowering on a count of 5 - lifting up was a bit complicated - side dolphin, all of them! Thank you. Namaste.

[@lucykelly6083]

200323 Lovely. I often shy away from "Core" classes. But this one is great! Thank you. Namaste.

[@mielerodrigues5863]

You’re wonderful 🥰

[@helivasani7433]

Thankyou :)

[@louisegonzaga8221]

Thank you for another great class Lelsey! Can you add the info on your friend's company "Red Thread"? Thank you!