Finger, Wrist, and Forearm Exercise Routine to Increase Motion: Follow Along

Jump start your morning and follow along with Michelle, as she guides you through a beginner Finger, Wrist, and Forearm Exercise Routine to Increase Motion. All you need is a towel!
Try this hand and arm exercise routine if you are looking to warm up your stiff, fingers, wrist and forearm.
First, we will start by waking up both hands by stimulating the sensory system and circulatory system.
Then we will work on dexterity and mobility of your fingers and thumb. From there, we'll transition into light gripping of the towel with your arm in various positions. Lastly, we will incorporate a brain based movement to enhance your motion!
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without fancy, expensive equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@VirtualHandCare]

Go grab a towel and lets increase the motion of your hand, wrist, and forearm together with this follow along exercise routine! 🙌 There are so many ways to improve hand mobility without expensive equipment. Let me know in the comments below if you tried this perfect warm up workout and how you felt afterwards. 👍 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@prudenciomacabenta2087]

I undergo surgery in my forearm closed fractured for ulna and radius last Feb 16 2024, is this applicable?

[@preservingwithlove8772]

I can't thank you enough of how you have helped me recover a lot quicker & easier!!!! I do not want to go to PT and this is saving the day! I fractured my radial neck at 53 roller skating. My ortho said after we waited a week, I saw your pronation, supination, flexion, extension exercises & that gave me such huge relief immediately! Especially with the hand stiffness!!! You have no idea how much you are helping so many people! You are so good at what you do!!!!

[@vladster264]

Thank-you for the comments, as I had a stroke many years ago, and will remember these exercises

[@geetaverma8269]

Thanks Michelle. At 16 weeks post surgery ORIF for distal humerus fracture.I still have a stiff this routine really works

[@lisadavis6196]

I love your videos, thank you. Broke 2 fingers at the knuckle just before Christmas and out of the cast for a week. Making fast progress watching your videos in between PT appointments :)

[@nuevoprojecto-mujerajena1896]

Love it. Recently had a fall and your recommendations have helped! Thank you!

[@klasi58]

Thank you so much. ❤️❤️❤️

[@greglee1585]

Thanks Michelle for this exercise. I am currently Recovering from CMC joint arthroplasty and my wrist and fingers really enjoyed this video. Time now to do your wrist extension one

[@jocelynbeauregard4456]

Thanks Michelle, I just began these exercises and hope I’ll be able to play guitar again.

[@biotreksailing]

Great for recovering my right hand and wrist injury

[@Bryan-hp2jg]

Great video. Broke my left wrist and out of cast. This are great for warm up and stretching.

[@gmlibya4109]

شكرا ❤

[@jenniferjennifer824]

Merci beaucoup Vos video sont super bien faits Vos exercices sont super Moi j'ai eu une opération des tunnels carpiens et je récupère mieux grâce a vous donc MERCI BEAUCOUP

[@sylva5359]

Great start to my day when I woke up with stiffness and some ulnar nerve discomfort and tension in my Ring finger joints. I did the flossing video too.

[@pheasanteurope3844]

Súper 👍

[@MSA-ND]

Great posts. I always mess up when you instruct that there are a "couple" more left. After two more, I stop and look up and see that you haven't stopped. have to remember that when you say "couple", it doesn't mean two. It's an easy fix. When I hear you say "couple" I just look at the monitor to see what you're doing.

[@monicagombosiu4941]

Hello Michell, last year I broke my wrist. I found your posts on youtube by chance. I want to thank you for all the advice and guidance. Even if after one year and four months my third finger sometimes feels strange, I can say that my hand is 100% functional. I have recommended your posts to other people. Thanks again

[@VirtualHandCare]

You are so welcome! I'm beyond happy these helped.....but you put in the hard work to get to 100%!! Way to go!

[@kiaradulaney1042]

Will be doing this with one of my patients! Thank you!

[@VirtualHandCare]

Wonderful!

[@anissarubio2291]

Thank you for the video.

[@VirtualHandCare]

You're welcome

[@elmerleon4443]

Thanks!

[@VirtualHandCare]

And I thank YOU for the Super thanks! 🙏

[@user-lc2rz7kf3b]

Sei la migliore ho avuto un intervento al polso,con i tuoi esercizi vado molto meglio

[@yvonnecamperriovista225]

Love this exercise, thanks so much. A great way to start the day

[@VirtualHandCare]

Glad you enjoy it!

[@asmahkhan5318]

Awsome indeed,I had a distal Radius Fracture recently -6weeks ago,The Surgeon has inserted a titanium plate in...So I hope these exercises are fine for such ..as my Physiotherapist could also guide me to do these useful exercises..Bless You dear, Im following /seeing your other videos also..Angel,Youre doing such a Noble cause ,May God Bless You ,always!

[@anthonykirkpatrick4060]

Like watching KZbin workout coaches

[@maialia9776]

Can you do a video about strengthening the feeling in the hands?

[@anthonykirkpatrick4060]

It helps improve mobility in your hands using one peice of equipment

[@animeshdaspro7798]

Wow This Video Actually Helped Me a lot And Thank You So Much Mam For That You Doing Amazing 👏👏

[@VirtualHandCare]

Glad it was helpful!

[@soumyamajumder3444]

Plz make a video on essential tremor.

[@mcviegas2566]

👍🏼 👌 💛 😙 🥰 ☺️

[@mariavioricaavram6202]

❤

[@justaacguy7514]

🙏🏿

[@ibrahimazureabugdoo4088]

Hello madam, I had an accident last year and I broke my wrist. And now my wrist is stiff and I need a routine exercise to get my wrist back to normal or if there is any advice too I would appreciate it. thanks

[@issahmohammed6234]

Oh sorry, you will be fine fine

[@adelecasden3051]

Should i be sleeping with my hand on a pillow after 6 weeks after the cast is removed?