🌶 DUMBBELL LOWER BODY WORKOUT | TRISETS | Hamstrings, Quads & Thighs | STRONG SUMMER DAY 39

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@towanahoward6332]

Omg Vera!! So many RDLs 🥵 and the burnout definitely left me feeling burned-out!! What a great challenge and workout, happy Friday and of course thanks a bunch!😁

[@VeraLaRo]

Happy Friday!! This was tough tough tough!! But you got this done!

[@neelsonwheels]

Thank you!! I am already crying knowing that we have a Full Body Bodyweight workout tomorrow. They are soooo hard!! Challenges are good!

[@VeraLaRo]

You’re gonna do great! And it’s a no repeat, so going to fly by!

[@keniamercedes8059]

Hello everyone. Another super great workout Vera, thanks for keeping me in my toes with it. Loving and enjoying it. Those burnout today have me pushing through it.

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!!

[@amythalheimer5736]

Oh wow!!! What a spicy one for sure!!🌶🔥 this was my first time using a weight with the squat roll back and I was able to do it without struggling!! Vera, you’re the best!

[@VeraLaRo]

Yay! Great job, Amy!!

[@kerri5619]

Great 👍 sweaty 🥵 workout Vera. Loved it! Hope you and everyone in the group has a wonderful day. !!!!! You are the BEST ❤️

[@VeraLaRo]

Yay! So glad you enjoyed it, Kerri! Have a wonderful day!

[@valeriasanfilippo43]

Bellissima lezione! Brava come sempre!

[@VeraLaRo]

Thank you so much!!

[@laura772326]

What a fantastic leg session dear Vera!!! 😍🥰💖 Very challenging but absolutely worth all the suffering 🥵😓 Everything you do is getting even better and better although I don't know how that's possible!?! 😃

[@VeraLaRo]

Thank you so much, Laura! You are too kind! So happy you are enjoying the workouts!

[@brittanybrosseau7642]

ONe of my favorite lower body workouts so far!

[@VeraLaRo]

YAY! So glad you enjoyed it!

[@marinagarcia1135]

Hi Vera!!, 😻😻, congratulations, I like this class, thank you so much 👏 from Spain, happy weekend 😜😜

[@VeraLaRo]

Thank you so much, Marina! So glad you enjoyed!

[@greciamele]

I really loved this one.

[@VeraLaRo]

So happy you enjoyed it, Grecia!

[@susannozet2749]

Another awesome workout !! Thank you Have a wonderful Thanksgiving !

[@VeraLaRo]

So glad you enjoyed! Happy Thanksgiving 🍁🍁

[@cdejesus68]

Omg that was so good , I could barely get up and type this. I'm drenched thank you Vera for another fantastic workout. 🔥💪🏼🦵🏼❤

[@VeraLaRo]

Yay!! Great job, Christina!!

[@cwphat1]

me 2!!!!😂😂😂😂 GREAT workout

[@tiffanyturcotte5484]

What a wonderful leg day! Looking forward to the full body core workout next! Now time for supper and a swim ☺ Have a great day, Vera!!

[@VeraLaRo]

Yay! You’re going to love the core workout that’s coming next! Enjoy 💪

[@kathosam6854]

Aquí en acción antes del almuerzo. Qué bárbaro, muy intenso. Me súper encanta🔥Muchas gracias Vera Bella❤😊

[@VeraLaRo]

So happy you enjoyed it! Way to go!!

[@juliebaker1112]

Oh. My. Gosh. 😳 I apparently finally mastered the cossack squat and combined with all the deadlifts and others…lol! I did this workout yesterday and can hardly walk today 😂 I’ve NEVER had this kind of soreness in inner/upper thighs! Thank you Vera! I think 🥴😂👏🏼

[@VeraLaRo]

Great job crushing it, Julie!! Make sure you drink some extra water & get some extra protein to help with the soreness! The Cossack squat is probably my favorite lower body mobility exercise, but definitely takes some getting used to.

[@juliebaker1112]

@@VeraLaRo yes, much better today! Appreciate you, Vera!

[@delimaadriana]

🥵 super... super !!!! Amei ,obrigado Vera!!!🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️

[@VeraLaRo]

So happy you enjoyed it! Great job!

[@KH_Bahjaouia]

❤❤❤ thank you for the best workout

[@VeraLaRo]

You are most welcome!!

[@lawladymi]

Great workout! I remember when I was afraid to do those bench squats standup moves. NO MORE! Bring it on!

[@VeraLaRo]

YEAH!!! So proud of you! Hope you’re feeling better 💕

[@lawladymi]

@@VeraLaRo Thank you! Yes, 100 percent today. Enjoy your vacation !

[@CleliaD.]

Another great workout 🏋🏾‍♀️ completed ✅. Another win 🏆 for me as I was able to use my 20 lbs, my 25 lbs and my 30 lbs again today 😊💪🏾. The first set was really different. I tried to do it with proper form. I will definitely try to do these exercises again. The squat pulses and the roll back at the end 🔥🥵. I had to lower my weight to keep a proper form. Oh yes before I forget. Guess who was able to finally perform a Reverse Nordic Curl without feeling awkward? ME 😊. Stretching session for me now 🙆🏾‍♀️. Once again great job Vera👏🏾 and thank you 😊 🙏🏽

[@VeraLaRo]

YEAH!!!! Thank you so much for sharing, Clélia! Makes me so happy to read about your wins!!! Way to go!!!

[@VeraLaRo]

Oh and I should add, the Cossacks are such a fantastic mobility and strength exercise. Definitely planning to incorporate them more!

[@lanle5256]

AMAZING WORKOUT AS ALWAYS ❤️ THANKS VERA🥰🥰🥰

[@VeraLaRo]

So happy you enjoyed it!!

[@Marshulin]

Amazing and 🌶 workout!! Thanks Vera!!

[@VeraLaRo]

You are very welcome! So glad you enjoyed!!

[@jenellevisintainer4450]

Woo hoo!! I am feeling sooooo flipping proud of myself right now because I was able to do the last exercise in the burnout with the weight and I was controlled and woo hoo!!!! That particular exercise kicked my hurt the first time I did it and I was so mad I couldn’t do it even without the weight, I had to help myself. Then later on in one of the programs you did it without the weight and I was able to do it and so I was sooo happy but today when I seen there was weight I was ready to see if I could do it and I did!!! Hahahha, I’m a dork but a strong one 😝😝. Vera, you are the best! I’m not sure you are human, I believe you are part robot because everything you do is so perfectly controlled but you are the bomb! Thanks for everything!

[@VeraLaRo]

Yay!!!! I’m so proud of you, Jenelle!! Thank you so much for sharing! I know how good it feels to be able to crush an exercise! You are doing great 💪💪💪

[@sukichambers283]

Absolutely loved the workout!! Improvised and used my steady stool! Thank you 😊

[@VeraLaRo]

YEAH!!! There you go!! That’s perfect!

[@mirnagarcia724]

Good morning Vera. Listo. Lo hicimos. Graciasssssssss 😊

[@VeraLaRo]

Great job!!

[@berederuiz]

Great workout ! Thank you so much !! 🥰

[@VeraLaRo]

So happy you enjoyed it!

[@SandraGonzalez-me5zo]

Excelente rutina! 💪🏼👏🏼💖

[@VeraLaRo]

So happy you enjoyed it, Sandra!!

[@athenabrooks921]

This one was intense Thanks Vera

[@VeraLaRo]

Great job getting it done!

[@tonyp3790]

Completed this today to, this was much fun honestly loved it. Tried to maximize lifting heavier, used 20 kg sandbag for squats and side lunges should have probably gone heavier. For the squat and roll back used x1 12.5kg and used the modified move but could nearly stand well lift my arse off the floor. Thank you so much your workouts are well designed and really enjoyable cannot wait to start Alta. but one day at a time. Thank you Vera.

[@VeraLaRo]

I’m sure you crushed it!

[@tonyp3790]

@@VeraLaRo thanks so much 🙏 for all your help and support. By the way received my new booty bands today for Amazon. Can't wait to give them a try see what they are like ..

[@elizabethgallego5682]

Genial, gracias....)))))

[@VeraLaRo]

De nada 🥰💪

[@marciacarrara7222]

Fantastic!!!🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much!

[@benabdrabbihanane7208]

J'ai beaucoup aimé merci

[@VeraLaRo]

Merci 🥰🥰

[@notgonnasayanything]

Super tough workout all that box work ripped up my legs, way to go. So excited for the rest of the series. Do you record your videos in 4K?

[@VeraLaRo]

Thank you! No, I record in HD. 4K editing is a nightmare so I only did a few videos in 4K and then stopped 💗

[@murshedamariamshammi1260]

Hi vera. Hope you're fine. I'm following you and doing all your exercise for 1.5 month. Your variation of exercises suits me very well as I can't do jumping or extreme cardio due to my asthma issue. Take my love from Bangladesh ♥️. I have a question❓ if I am doing legs today and next day upper body workout (from your upper body and lower body workout),does this exercises hitting my abs also? Or I have to do abs workout separately? 😔

[@VeraLaRo]

I would recommend following the program as posted! We do core and abs work every week! I don’t do any additional workouts from what I already post. You’re going to do great!!

[@angietorres7440]

Day 39 ✅🥵🔥🔥❤️

[@VeraLaRo]

Great job!!!

[@souvikdas812]

This is very helpful vera mam,,,, from India

[@VeraLaRo]

Thank you so much!!

[@natavan286]

You didn't say that you were a certified trainer in your channel description, but your workouts look professional to me. Are you sure you don't have any certifications?

[@VeraLaRo]

I am certified. That’s just the least impressive of my qualifications so I never talk about it. I also don’t take on individual clients so it feels a bit silly to talk about a personal trainer certification. Anyone can get certified online in like 4 weeks with zero knowledge of science or metabolism. But I actually have a chemical engineering degree, a law degree, experience working with multiple pharmaceuticals / metabolic diseases, and multiple years of training while fencing 🤺 plus working with several trainers for years after. So talking about being a CPT is silly to me 🙂

[@valepala2812]

Bravissima

[@VeraLaRo]

Thank you so much!!

[@claudenemr5131]

🙌🙌🙌

[@VeraLaRo]

🥰🥰🥰

[@martavocesalonso6316]

Wowwww

[@VeraLaRo]

🥰🥰🥰

[@natavan286]

Hi! I am a bit confused: aren't we supposed to keep the dumbbell close to our legs when doing RDLs? 27:36

[@VeraLaRo]

There’s definitely some arguments on this in the fitness community. But for stiff leg RDLs, I find it more beneficial to keep them further away, it’s really a difference of maybe 2-3 inches. For stiff leg, I reach for my toes, for regular RDLs - I reach for my shins. The different dumbbell position gives you a better range of motion in your back & hamstrings when you keep your legs stiff. Hope that helps!

[@living_letty269]

🥵 bench pulses & lunges yeeeeesh...couldn't do last one I sat, roll but cant get up...😂...overall a great routine. ✨💖✨

[@VeraLaRo]

So glad you enjoyed it!!

[@dave51375]

🌹

[@VeraLaRo]

🥰🥰🥰

[@SandraGonzalez-me5zo]

👍🏼💪🏼🦵🏼🔥🙌🏼💖💖

[@VeraLaRo]

🔥💪

[@초이지영]

😀😀😀😀👍👍👍👍👍❤❤🌹🌹🌹

[@VeraLaRo]

💪💪💪

[@teresamendoza7129]

Love, love ❤️ thank you I feel a sexy mama!!!😊

[@VeraLaRo]

Yes, you are!!! You are amazing 🥰🥰🥰

[@leesa8641]

Do you like RDL’s? Then this workout is for you! 😁 Never fear, it’s not all RDL’s, but a great sequence of exercises to strengthen your lower body. Don’t forget to push yourself. Yes, you will sweat all over the place, and, yes, you will be breathing hard. But don’t give up. How good does it feel to accomplish a tough weight session, you ask??? AMAZING, it feels amazing 🤩 🤩🤩 Thanks Vera 🦵🏻🔥❤️

[@VeraLaRo]

YEAH!! Love that!! Great job, Leesa!!