🔥 UPPER BODY Workout With Dumbbells | Shoulders, Chest & Triceps | STRONG SUMMER DAY 32

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@soledadpaglia6648]

Hola bella Vera ayer empecé con mi 4 mes de ejercicios amo ver el cambio que estoy teniendo en mi cuerpo , gracias por compartir tus rutinas

[@monpederson]

loved, loved, love this workout!

[@VeraLaRo]

Yay! So happy you enjoyed it!

[@amansilla28]

Amazing workout!!! 💪My shoulders are on fire!!

[@VeraLaRo]

Great job, Angie!!

[@mrswoodallsc]

Thank you! Loved the workout and the music set! 🎶🎧

[@VeraLaRo]

Thank you so much, Rachael!

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! Gracias Vera!! 👍🏼💪🏼🙌🏼💖

[@VeraLaRo]

Thank you so much for your support, Sandra!

[@littleninja71]

Woop Woop! This one was a great workout. My shoulders are spent! I have an old elbow injury that makes the punch moves really tough on the right side but I'm slowly able to increase the weight over the last 30+ days. I love the mix and variety - when a move comes around after a week or so and I can do it with better form or more weight, I'm so motivated! Thanks Vera :)

[@VeraLaRo]

Great job! And take it easy on that shoulder - always better safe than sorry 🥰 so glad to hear about your progress!!

[@ivettes8564]

Thanks Vera! I am feeling it! 🥵🔥💪🏻❤️

[@VeraLaRo]

Yeah!!! Way to go!!

[@annmariedeverteuil1125]

👌 👏 WOW!!!! That was an amazing experience. Vera you are a blessing🙏🏽 Thank you for all the hard work you are putting in for us. Much appreciated. See you tomorrow.

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@annmariedeverteuil1125]

@@VeraLaRo My biggest problem area is my lower abs. Can you suggest one of your workouts that I can do on the rest days please.

[@TheeThea]

Whoop Whoop!! Thanks again Vera!! Loved this workout!! 💪💪

[@VeraLaRo]

You are most welcome, Thea!!

[@keniamercedes8059]

Oh God what a good 👍 workout today, went up in weights, feeling great. Shoulder and arms 💪 on fire 🔥 👌. But that's the way to go 🚶‍♂️. Great day everyone.

[@VeraLaRo]

Way to go, Kenia!! So proud of you, such an amazing feeling to go up in weights 💪💪💪

[@veronicacalatayud557]

Thank you so much Vera!!! My arms are shaking 🥴🥵 It was a great workout!!!

[@VeraLaRo]

You are most welcome! So happy you enjoyed it!

[@tiffanyturcotte5484]

Woah my arms are jello 😅 time for a protein shake! I will be feeling this tomorrow for sure 💪 you have rocked it yet again Vera! Way to push your viewers, thank you.

[@VeraLaRo]

Way to go, Tiffany!! You are killing it 💪

[@cdejesus68]

Stronger, Stronger Stronger! love this upper body triceps 💪🏼🔥 my arms were shaking during skull crushers 😱. I was not sure if I could do the sit up & landmine press with a weight but I tried it with 10lbs and again I shocked myself that I could do it. Vera thank you for creating these fun videos.

[@VeraLaRo]

YES!!! Never know until you try!! So proud of you!! Way to go 💪💪

[@karinaampudia1963]

Loved it, my arms and shoulders are grateful with you, Vera 😉💪🏼

[@VeraLaRo]

You are crushing it, Karina 💪💕

[@luisijatem]

Another challenging yet amazing workout. I pushed myself beyond my comfort zone very carefully and all was awesome. Thanks Vera 🌺

[@VeraLaRo]

So proud of you!!! Way to go!

[@lawladymi]

Really great upper body workout! Loved it!!!

[@VeraLaRo]

Yay!! Way to go, Anissa!!

[@carmengomez9825]

M gustan las rutinas son intensa,solo q están (para mí)muy pegados los ejercicios💪💪💪❤️❤️❤️❤️🌟🌟🌟🌟🌟

[@VeraLaRo]

I’m sorry I don’t understand what you mean.

[@CleliaD.]

This one flew by✅ Your workouts are no jokes. They are demanding, challenging and powerful. You are showing us that it is possible to get stronger at home with minimal equipment! I wasn’t expecting the front raise to be as hard to perform. Can we talk about the last exercice of the burnout 🥵🥵🥵. Once again thank you Vera 🙏🏾😊

[@VeraLaRo]

Yeah!!! That last one is always such a burner, one of my favorite combo upper body exercises 💪💪

[@angietorres7440]

Way to start my Monday 🥵🔥💪🏽 day 31 ✅❤️❤️

[@VeraLaRo]

Great job, Angie!

[@Marshulin]

Thank you Vera!! I feel my arms getting stronger!!!

[@VeraLaRo]

Yeah!! Way to go!! Great job!

[@Alvabridwell]

Oh wow! By the time I finished my arms were shaking LOL 😂🤣 it was a great workout!

[@VeraLaRo]

Yeah!! You are killing it, Reyna! So proud of you and all the progress you are making!

[@LucyNgina]

Enjoyed this workout❤

[@VeraLaRo]

Yay! Great job crushing it!

[@Nina-yv8jc]

Wonderful as always 👍💪 love this format, Thank u Vera❣

[@VeraLaRo]

So happy you enjoyed it!!

[@kathosam6854]

Yeah, I'm ready😊❤ Me encantó, gracias Vera Bella😊💪❤

[@VeraLaRo]

You are crushing it!! Keep it up 💪

[@isabellarodrigues1758]

done! really felt that

[@VeraLaRo]

Great job!!

[@SuperhumanUnchained]

Woooooow 🤯🤯Great chest tricep shoulder workout this is very intense this reminds me preparing for my first bodybuilding competition this is truly hardwork like a professional athlete

[@VeraLaRo]

Thank you so much!! This was a tough one for sure!!

[@333beener]

Yes Ma’am! FIRE- as alwayssss! 💥🔥💥Thanks 🥰❤️💪🏼

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@mirnagarcia724]

Vera. De mis favoritos. Gracias 😊 have nice day 😊

[@VeraLaRo]

Muchas gracias 💕💕

[@marciacarrara7222]

Amazing!!!! 🤜🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed it 🥰

[@susannozet2749]

oh yes awesome!! Thanks !

[@VeraLaRo]

So happy you enjoyed it, Susan!!

[@towanahoward6332]

Wow! Another tough workout and the burnout round had my arms shaking 😫...no help for these bad boys today, my arms are done!! Thanks for another 🔥 workout Vera, see you tomorrow 😉

[@VeraLaRo]

You are most welcome!! Giving those arms a much needed break tomorrow 💪💪

[@marinagarcia1135]

Hi Vera!!, wauuuuu, súper, superrrr class, thank you so much 💪 👏👏

[@VeraLaRo]

So happy you enjoyed it, Marina!!

[@KH_Bahjaouia]

Go! Go! Go! Thanks Vera ❤

[@VeraLaRo]

You are most welcome 💪💪

[@delimaadriana]

Mais um treino desafiador e incrível!!! Obrigado Vera. Os braços estão queimando!!!😱🔥🥵😍❤️👏🏻😉🙏🏻🥰

[@VeraLaRo]

So happy you enjoyed it! Way to go!

[@lanle5256]

LOVE LOVE LOVESSSSSSSS❤️❤️ Thank you so Vera🥰🥰🥰

[@VeraLaRo]

You are most welcome!

[@athenabrooks921]

That's I'm talking about Vera it was a goooood one I love upper body session. Thanks and see u tomorrow

[@VeraLaRo]

Yeahhhh!!!! Great job, Athena! See you tomorrow 💪💪

[@emmawoodhouse3835]

Loved that it felt super quick x

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@andriakeller523]

That was a spicy little workout! 🌶🔥❤️

[@VeraLaRo]

Yeah!!! Great job getting it done!

[@lilyfontenla3026]

It was great I want more like that I really sweated thank you

[@VeraLaRo]

Way to go!!

[@staylor7691]

SO GOOD 👏🤩💪

[@VeraLaRo]

So glad you enjoyed it!

[@emecerisman2674]

Genial, gracias Vera, ♥ 😘 😘 😘 😘

[@VeraLaRo]

You are most welcome!

[@mafe7613]

Como siempre maravilloso, es un placer iniciar el día con tus rutinas THANK YOU

[@VeraLaRo]

Muchas gracias 💗💗💗

[@soledadpaglia6648]

Hola bella Vera , ayer comencé mi 4 mes de ejercicios , estoy muy asombrada con el cambio que e logrado en mi cuerpo gracias por compartir tus rutinas

[@VeraLaRo]

Thank you so much, Soledad! I am so happy for you! Keep it up 💪

[@neelsonwheels]

Well that workout didn't SVEND fast enough for me🙂! I had to use my 8 pound weights for some exercises by the time I got to the burnout round. Thank you!!

[@VeraLaRo]

Yay!! Great job!!

[@almaliliavarela4436]

My shoulders on fire 🔥🔥🔥

[@VeraLaRo]

Yeah!! Way to go!

[@elizabethgallego5682]

Retomando después de dos semanas de convalecencia , genial gracias ;)))))

[@VeraLaRo]

Gracias 🥰💪

[@shainegarbin4917]

Awesome 💪

[@VeraLaRo]

Thank you!!

[@martavocesalonso6316]

Woooow genial 💪💪💪🔥🔥🔥

[@VeraLaRo]

Gracias 🥰🥰

[@sassysandie2865]

Left shoulder has been hurting the last few weeks so had to be very careful and do lighter weights.

[@VeraLaRo]

So sorry to hear that! Definitely important to take it easy and fully recover 💕💕

[@loufigure1815]

Perfect

[@VeraLaRo]

Thank you so much!

[@mahkarami5420]

Happy new year. On the screen can you the number of dombells for each round? You put them just in the first workout. Thanks💪🙌😍

[@VeraLaRo]

I am not planning to put weights on the screen during the exercises - it’s extremely harmful and just leads to competition and comparison.

[@mahkarami5420]

@@VeraLaRo 🙋💖

[@shinellerussell9977]

🔥🔥🔥🔥

[@VeraLaRo]

🥰🥰💪

[@FluksWorkouts]

🔥 🔥

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💖🖤

[@VeraLaRo]

💪💪

[@dave51375]

🌹❣🌹

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

🌞🌞🌞🌞👋👋👋👋👋

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥✅🫶🏼💖

[@VeraLaRo]

🥰🥰

[@Manuelafromtheblock]

this constant advertising in your videos is so annoying that I stopped the workout and looked for someone else as a KZbin trainer.

[@VeraLaRo]

👍 💔