Fire Up Total Body Pilates - Strength & Balance - Intermediate 30 mins

[@dailypilates1646]

Fantastic 👏👍katia

[@PilatesYogawithKatja]

Have fun and enjoy this new full body class. Let me know how it goes. Sending lots of love. Katja x

[@seema1897]

Cannot technically say that I had "fun" , though I actually did! Ok, that's contradictory 😂I was huffing and puffing and just trying to keep up 😁 But the sense of achievement at the end of it was exhilarating 🌟 Thank you, seems too small a phrase for all your perfect classes ,Katja 🙏 But still nothing else sums it up as, Thank you 💗

[@jacquelinehulls4669]

I’m thoroughly enjoying this intermediate class. At first I struggled to start with some of the routine but with practice I have really progressed. Brilliant Katja - thank you 🙏

[@ceciliaboldrini5134]

Dear katja, in this monday of the Angel, thank you for this intense and demanding work. It' s so kind of you. A BIG kiss to your children. GOD BLESS YOU, ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Much love to you and your family, Cecilia! Hope you are well. 💕

[@samanthaizzoscheffler8272]

loved it!!!!

[@mercedeslb237]

Merci infiniment ma chère Katja!!!! 👼👼👼😗😗😗

[@PilatesYogawithKatja]

Thank YOU so much, Mercedes. 🙏🥰🙏

[@MsAnusha99]

Thank you Katja 😊 happy Easter 🐣

[@PilatesYogawithKatja]

Happy Monday to you too. 🙏🙏🙏

[@chapmanitltd]

Great video, thanks Katja, please can we have some more intermediate classes?

[@PilatesYogawithKatja]

🙏😊🙏 working on more ...

[@mariabozza3487]

Beloved Katja A big hug to you and your family, too. What a great successful practise! I loved It. Thank you. We meet on the mat soon. Stay safe, well and in great Spirit. Maria

[@PilatesYogawithKatja]

🙏😊🙏🥰😘

[@davidmurphy1527]

Me and Jan both love this class, a little more challenging but not to bad. Hope you have a nice Easter love from D &J

[@PilatesYogawithKatja]

We had a great time, I hope you too. see you soon. 🙏😊🙏

[@clarissalins5594]

Thank you so much Katja! Greetings from Brazil, Rio

[@PilatesYogawithKatja]

Greetings back to You in Brazil! 🥰🙏

[@georgiastratigaki6697]

By far the best workouts!! Thank you for your lovely work!!

[@wendyfit1]

Katja, this was like a soothing balm for the entire body. Thank you is not enough to express my gratitude for your thoughtful classes.

[@sietskeannevelink-schurer1690]

Thanks Katja! 🙏🏻 I do hope you have had a lovely Easter with your family! Lots of love.

[@PilatesYogawithKatja]

🙏😊🙏 Hope you are well too. Had a lovely Easter with my family in Dresden.

[@rosariosarabia6207]

great practice, thank you Katja!

[@PilatesYogawithKatja]

🙏😊🙏 Thank you!!!

[@pilatesalena80]

Great exercise. Have a nice day.

[@PilatesYogawithKatja]

Thank you for practicing with me, Alena! 🙏😊🙏

[@barbaramathias5760]

gxreat class Katja, enjoyed challenge and more difficult routines. Thank you

[@PilatesYogawithKatja]

great to hear you enjoyed the new class, Barbara! 🙏🙏🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice session thanks Katja !!

[@PilatesYogawithKatja]

🙏😊🙏

[@juliewalsh8521]

Thankyou as always Katya - loved this more challenging class - have a great day 😄

[@PilatesYogawithKatja]

🙏🙏🙏 have a great day!

[@PilatesYogawithKatja]

🙏😊🙏 Thank you, Julie!

[@dariaserafin7979]

Thank you Katja❤I,ve been working out with you almost every day for the past three months, I love it! The routins, your calm voice, your instructions are so good! I feel great🙂

[@PilatesYogawithKatja]

That is amazing, Daria! Thank you for your commitment and love for the practice! 🙏😊🙏

[@jdk0518]

You got me through the pandemic and now you are my constant through my husband's cancer teatment. I have recommended your channel to countless people. Thank you for being an incredible instructor (I don't use the word incredible lightly).

[@PilatesYogawithKatja]

Dear Julie, THANK YOU for your generous donation. I appreciate it so much.

[@alices7690]

Hello!:) I practice with You every day. The whole family is used to Your voice:) It would be wonderful to have more intermediate workouts. Thank You very much for these films. I t really helps many people like me to practice in this rushing life. !:)

[@maureenmorris5341]

I really enjoyed this challenging and exhilarating class Katja, thanks so much - as always xxx

[@PilatesYogawithKatja]

Thank you, dear Maureen! 🙏😊🙏

[@katecarey201]

Loved this session, thank you so much, Katya 😊

[@ildikojones7073]

Lovely class. Thank you!

[@shrek4eva]

Thanks great way to wake up 🌻

[@PilatesYogawithKatja]

🙏😊🙏

[@margienegri1210]

I know I'm late to this party, but this class was so what I needed today. It was challenging and restorative. Love every class I've taken. You are so easy to follow. Thank you for doing these. I am getting stronger after a back injury and you are helping so much.

[@blackmorerose]

Thank you Katja for this class. I know that it is one I will revisit to grow and strengthen with. 🌸

[@PilatesYogawithKatja]

I am happy to hear you enjoyed it and will revisit it 😊🙏

[@nimsgernedith6462]

Thank you so much for this great intermediate routine, I loved it ! ... even if I was far from perfect, it was nice to feel challenged. I will try it again to improve. Thank you also for your kind and perceptive eye. I sometimes feel you are in the room with me... or reading my mind ;-)

[@PilatesYogawithKatja]

Thank you for your lovely comment, Edith! I appreciate it. 🙏😊🙏

[@kellypantaleoni5166]

Thank you for this beautiful strong class❤

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Kelly! 🙏😊🙏

[@annluckhurst3441]

Thank you Katja - I always look forward to your notification of a new class. I really felt this one! x

[@PilatesYogawithKatja]

🙏😊🙏😘

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

Thank you for practicing with me here on YT, Naomi! 🙏😊🙏

[@fatimak3823]

Great workout, thank you

[@estrellamaria1485]

Dear Katya, Every morning for the last 1 week I'm on the yoga mat with you and I have to say, I can already feel some changes in my body and my posture also has improved. Thank you for sharing your knowledge and the beautiful vibe of yours. 🙂

[@PilatesYogawithKatja]

Thank you, dear Maria! Bravo for practicing every day, keep going!!! 🙏😊🙏

[@kea4]

A wonderful workout, Katja! Always great to flow but not too fast to lose alignment. It would be great to have a similar video with the band

[@PilatesYogawithKatja]

🙏😊🙏 Yes, will consider a new one with the band...

[@bernadettbalogh1568]

Thank you so much Katja, very nice flow❤️🙏

[@PilatesYogawithKatja]

🙏😊🙏😘

[@juliebarnes2748]

Another lovely routine, great flow as always, just what i needed to get my day off to a stretched start.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Julie! 🙏😊🙏

[@davidhowes-burrows3091]

🙏 Thank you for sharing this class with us, as Helen mentioned I found it challenging in places but so great to be able to modify with the options you gave.

[@PilatesYogawithKatja]

Thank you for practicing with me, David! 🙏😊🙏

[@robinagi]

Thanks for a great new class Katja. It is certainly your most challenging session of the year so far! I was getting quite confident with your ‘24days of Christmas’ sessions, and this was a wake up for me!

[@PilatesYogawithKatja]

So happy to hear you enjoyed this new class, Robin! Thank you for your wonderful commitment to your practice, I am sure your body (and mind) thank you for it. 🙏😊🙏

[@toniahaywood1052]

Another great routine - challenging yet really enjoyable. Thank you so much Katja for taking the time to record and post these videos and for sharing your expertise - it's very much appreciated!

[@sallyhubert9027]

Thank you Katya for this lovely new class - quite taxing , but a great challenge. Best wishes Sally

[@PilatesYogawithKatja]

So happy to hear you found it a great challenge. 🙏😊🙏

[@lesleycorner7447]

Excellent, challenging but enjoyable and I love your gym wear.

[@PilatesYogawithKatja]

🙏😊🙏😘

[@neridalowndes7370]

Thank you Katja loved that routine just what I needed

[@PilatesYogawithKatja]

So happy to hear you enjoyed it, Nerida. 🙏😊🙏 Thank you.

[@annajohnson9744]

That was challenging for me Katja……but I did it 🤗 thank you so much 🙏😘

[@PilatesYogawithKatja]

Brilliant, well done, Anna! 🙏😊🙏

[@dailypilates1646]

Che bella questa lezione

[@sanjorose3762]

Super class. Thanks so much.

[@PilatesYogawithKatja]

🥰😊🙏😊

[@marinafontana1745]

Great job ! I enjoy the class👋thank you Katia !!🌷🌷🌼

[@PilatesYogawithKatja]

Thank you dear Marina! 🙏🙏🙏

[@tinagagnon]

Great practice 🥰 and if I may say, impressive core strength you have🙇‍♀️💕Thank you Katja 💐 always enjoy your classes🌺

[@PilatesYogawithKatja]

Thank you for being here with me and joining me on the mat, Tina! 🙏😊🙏

[@catebell374]

Great flow thank you 🙏

[@PilatesYogawithKatja]

Happy to hear you enjoyed this class. 🙏😊🙏

[@janicemacdougall1844]

Thank you, Katja, for a wonderful class.

[@PilatesYogawithKatja]

The straight leg version 'open leg rocker' is a tough one - so glad you kept smiling and laughing 😊🙏😊

[@helenhicks3300]

Thank you Katja for another amazing class! This was quite challenging for me, and I did modify towards the end with the kicks, but I do feel really stretched out and ready to go now! Thanks again ☺️🙏

[@PilatesYogawithKatja]

happy to hear you modified and made it work best for your body, Helen! 🙏😊🙏

[@madmudrock]

Thank you Katja some tricky little moves for a new hipper! Could you consider a routine for people who struggle with flexibility especially legs going out to the side (ie kneeling with a side leg movement opposite to leg stretching back) thank you so much for all you do Bx

[@PilatesYogawithKatja]

🙏😊🙏

[@user-le9nf2dv3u]

This video was challenging! I especially enjoyed the roll down (I can't do extended legs yet) and the hamstring and back routine. Thank you, always, for your creative workouts!!!

[@michelem2430]

I’m a bit wobbly in the balancing parts but it’s great to keep improving little by little. Thank you Katja x

[@PilatesYogawithKatja]

Absolutely, keep practicing, that’s what it’s about. You are improving… 👍🙏😊

[@katharinepratt6624]

I subscribe to your studio but my iPad was having a bit of a moment so did this utube class instead! Again another lovely uplifting class. Challenging but manageable, I can nearly do teaser, not as elegantly as you but on the way. Thank you Katja xx

[@PilatesYogawithKatja]

You are amazing, Katharine! 🙏😊🙏😘🥰

[@HelloSpiritYoga]

loved this class 🥰 so glad i came across your page - loved the transition into warrior 3 🙏🏼

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🙏

[@carolineconsten9359]

I prefer longer workouts but this one was very nice too. 🙏

[@edersilvarodrigues]

Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰

[@PilatesYogawithKatja]

🙏😊🙏

[@marialuisadeleon8897]

Super like

[@PilatesYogawithKatja]

🙏😊🙏

[@antonellamasella2300]

Thank you! Always look forward to your new videos. If I repeated this routine, how many times a week do you recommend?

[@PilatesYogawithKatja]

🙏😊🙏 Ideally you practice every day a little bit, even 10mins a day will all add up eventually. if you have more time, you could aim for 3-4 times to fit in 30 mins sessions to feel quicker progress...

[@isabellejouanne5131]

Bonjour, merci pour cette vidéo mais moi j'ai adapté car trop de poignets pour mes élèves.

[@tonypuffer5428]

A tough one, but probably because I’ve lapsed for a few weeks 🤦

[@PilatesYogawithKatja]

Hope you are getting back into a routine practicing and taking care of your body and mind, Tony! 🙏😊🙏