15 min Workout For Toned Arms & Shoulders

[@annajohnson9744]

Thanks Katja, great class. I especially enjoyed seeing the squirrel on your back lawn during the video❤️🙏

[@rosariosarabia6207]

This is a short but effective work, thank you Katja!

[@kennethconner9575]

Just did your workout for the first time im 30 year old man and it awesome I glad u taught me this thank you

[@chrisachristakakou6372]

I worked it twice with weights, its perfect 👍

[@ceciliaboldrini5134]

Dear katja,as always thank you very much for this new lesson and for your good heart . i am so glad to see you, so happy! This last class is very good for everybody and l am greatful to you so much. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you for your lovely message, always, Cecilia! Appreciate it so much. Light & love to you. Katja

[@tanjamack5439]

Oh great for Shoulders. Long time you sitting on Pc. Thank you. I'll be doing this often at work. ❤

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🙏🙏

[@galeb8213]

Thank you dear Katja for another lovely class and all the encouragement as always 😘

[@lisah.2900]

Great burn in the arms with the weights option! If my arms aren't too sore I'll try to repeat it tomorrow. 💪Thank you, Katja! I have been slack not commenting on your new videos for quite some time, but hubby and I are still working out with you every day! We adore you! ❤ Your channel is growing quickly and I'm so pleased that more and more people are able to benefit from your wonderful instructing. Love from Sweden!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Lisa! I am very happy to hear you are continuing to practice with me! 🙏😊🙏

[@MsAnusha99]

Wow thank you Katja 😊 🙏

[@PilatesYogawithKatja]

Thank YOU for being here with me! 🙏😊 🙏

[@ajude234]

Thanks Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@Nicki749]

Fabulous Katja, many thanks x

[@PilatesYogawithKatja]

Thank you for your feedback, Nicki! 🙏😊🙏

[@katjamogensen7767]

Thanks Katja for all your great sessions. I was wondering if you could do another one of stretching or Pilates after a bike ride. Also one session with the roller. Thanks so much.

[@PilatesYogawithKatja]

Thank you for your message, Katja! Working on something exciting - which will have a new roller class. and yes will add a new stretch class to the list🙏😊 🙏

[@justlikem12]

thanks i like it and i feel good.

[@marinafontana1745]

I've just worked standing and with light weights, lovely short class ! I feel good💪 thank you dear Katia 🌻

[@melaniek9660]

Awesome thank you!

[@PilatesYogawithKatja]

🙏😊🙏

[@mercedeslb237]

Coucou ma chère Katja!!!! Simplement parfait. Merci infiniment 😗😗😗😗😗😗😗

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. Hope you are well, Mercedes! 😘🙏

[@loramorskaya1928]

🌹😍спасибо большое!!!!

[@PilatesYogawithKatja]

🙏🙏🙏

[@patriciadalton5601]

Short but really felt it on my arms thank you katja ❤️

[@PilatesYogawithKatja]

🥰🤗🙏😊 🙏 perfect if you felt your arms!

[@יסכהברדרומא]

I liked very very much. So straightening,I felt great .💜

[@PilatesYogawithKatja]

Thank you, glad to hear you enjoyed it. 🙏😊🙏

[@patriciacampbell5193]

I need this more 😁 I’m 68 and noticing my arms are getting crepey ☹️ Did this practice twice tonight and will continue 🥰💗🌷

[@kellypantaleoni5166]

Wow did this bring the fire❤️‍🔥 Thank you for always helping me to feel worked and fantastic!

[@PilatesYogawithKatja]

Great to hear, Kelly! 🙏😊🙏Hope you are well.

[@marciaanneescoffery7194]

Thank you this was good, I took a rest as the doggy lift pushed my disc out so had to stop.Gently coming back now 🌺💙💜

[@PilatesYogawithKatja]

🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thank you Katja very interesting session !

[@PilatesYogawithKatja]

🙏😊 🙏 Hope you enjoyed it and your arms felt the work.

[@davidmurphy1527]

💪💪💪🙏🙏🙏♥️