15 min Workout For Toned Arms & Shoulders

In this short workout, we target our arms, shoulders and back to tone and strengthen them. You can join in standing or seated, and also add light weights if you like:) Have fun!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@annajohnson9744]

Thanks Katja, great class. I especially enjoyed seeing the squirrel on your back lawn during the video❤️🙏

[@kennethconner9575]

Just did your workout for the first time im 30 year old man and it awesome I glad u taught me this thank you

[@rosariosarabia6207]

This is a short but effective work, thank you Katja!

[@ceciliaboldrini5134]

Dear katja,as always thank you very much for this new lesson and for your good heart . i am so glad to see you, so happy! This last class is very good for everybody and l am greatful to you so much. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you for your lovely message, always, Cecilia! Appreciate it so much. Light & love to you. Katja

[@lisah.2900]

Great burn in the arms with the weights option! If my arms aren't too sore I'll try to repeat it tomorrow. 💪Thank you, Katja! I have been slack not commenting on your new videos for quite some time, but hubby and I are still working out with you every day! We adore you! ❤ Your channel is growing quickly and I'm so pleased that more and more people are able to benefit from your wonderful instructing. Love from Sweden!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Lisa! I am very happy to hear you are continuing to practice with me! 🙏😊🙏

[@chrisachristakakou6372]

I worked it twice with weights, its perfect 👍

[@tanjamack5439]

Oh great for Shoulders. Long time you sitting on Pc. Thank you. I'll be doing this often at work. ❤

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🙏🙏

[@katjamogensen7767]

Thanks Katja for all your great sessions. I was wondering if you could do another one of stretching or Pilates after a bike ride. Also one session with the roller. Thanks so much.

[@PilatesYogawithKatja]

Thank you for your message, Katja! Working on something exciting - which will have a new roller class. and yes will add a new stretch class to the list🙏😊 🙏

[@galeb8213]

Thank you dear Katja for another lovely class and all the encouragement as always 😘

[@Nicki749]

Fabulous Katja, many thanks x

[@PilatesYogawithKatja]

Thank you for your feedback, Nicki! 🙏😊🙏

[@patriciacampbell5193]

I need this more 😁 I’m 68 and noticing my arms are getting crepey ☹️ Did this practice twice tonight and will continue 🥰💗🌷

[@ajude234]

Thanks Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@MsAnusha99]

Wow thank you Katja 😊 🙏

[@PilatesYogawithKatja]

Thank YOU for being here with me! 🙏😊 🙏

[@marinafontana1745]

I've just worked standing and with light weights, lovely short class ! I feel good💪 thank you dear Katia 🌻

[@mercedeslb237]

Coucou ma chère Katja!!!! Simplement parfait. Merci infiniment 😗😗😗😗😗😗😗

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. Hope you are well, Mercedes! 😘🙏

[@justlikem12]

thanks i like it and i feel good.

[@marciaanneescoffery7194]

Thank you this was good, I took a rest as the doggy lift pushed my disc out so had to stop.Gently coming back now 🌺💙💜

[@PilatesYogawithKatja]

🙏😊🙏

[@patriciadalton5601]

Short but really felt it on my arms thank you katja ❤️

[@PilatesYogawithKatja]

🥰🤗🙏😊 🙏 perfect if you felt your arms!

[@יסכהברדרומא]

I liked very very much. So straightening,I felt great .💜

[@PilatesYogawithKatja]

Thank you, glad to hear you enjoyed it. 🙏😊🙏

[@melaniek9660]

Awesome thank you!

[@PilatesYogawithKatja]

🙏😊🙏

[@loramorskaya1928]

🌹😍спасибо большое!!!!

[@PilatesYogawithKatja]

🙏🙏🙏

[@kellypantaleoni5166]

Wow did this bring the fire❤️‍🔥 Thank you for always helping me to feel worked and fantastic!

[@PilatesYogawithKatja]

Great to hear, Kelly! 🙏😊🙏Hope you are well.

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thank you Katja very interesting session !

[@PilatesYogawithKatja]

🙏😊 🙏 Hope you enjoyed it and your arms felt the work.

[@davidmurphy1527]

💪💪💪🙏🙏🙏♥️