First Combinations You Should Learn in Boxing

[@aisadal2521]

Always great to strengthen and refresh the fundamentals ☺️

[@el_cukie5780]

Excactly

[@Jras71010]

I used to box 4-5 times a week. Our family has had a lot going on with losing jobs, losing loved ones, and over all just feeling down. I put my work out clothes on for the first time in about a year and a half. It’s my first time back on the bag in 2 years, and I’m excited to be back at the basics. Thanks for posting. Your videos are encouraging. ------ UPDATE To all those that shared love- thank you! 1 year later, and I’m doing really well! I ended up getting laid off again, but it was all good. I took that time to dig into work I needed to do to move forward with my family. I was at a bit of a crossroad which made me feel stuck. Additionally, It’s hard to find good gyms around where I live, and while I still love boxing, I ended up trying Brazilian Jiu Jitsu. I’m hooked. Been training 4x a week since last August! My family is moving about 2.5 hours away. We bought land and are building… we move in June. The new gym I’m going to has boxing, so I think it’s my time to bring it back into the rotation! I hope you all are doing well also 🫶🏼

[@dheiyomain6775]

Good luck m8 were cheerin for ye

[@15MinuteHypnosisandMeditations]

Keep going sister stay strong

[@josiahbholahillaire3574]

This my first time relearning boxing for the first time in twenty years, it feels good to relearn the basics

[@nonnysbro]

My wife and I are going through a possible separation so I decided to get a bag and start boxing a bit. It's been really rewarding with my mental health and anxiety so far. I hit the bag an hour a day plus a jog when I'm done. Love it. Don't know if I'll ever go into a ring, probably not, but I love the body motion of it. 😅

[@EGP90209]

@@nonnysbrokeep up the graft, never say never ❤

[@Dom_C7591]

Beginner Boxing Combinations 1. Jab, Cross, Jab, Jab, Cross 2. Jab, Jab, Cross to the body, Left Hook to head 3. Jab, Cross, Jab, Cross (really twist your hips for each punch)

[@yurepassos7888]

My favorite combination is one that you taught, Tony. That would be the right uppercut to the head followed by a left hook to the body. It always works at a shorter distance for me. Please, excuse my english, I am Brazilian. Congratulations on your work and all the success to you.

[@wakstar1]

Your English is excellent. Better than a lot of folk who speak it as their mother tongue.

[@yurepassos7888]

@@wakstar1 Thank you! That makes me really happy, man.

[@darealmrog]

Congrats on being Brazilian!

[@magicspoon2571]

you have perfect english haha

[@lrod1158]

Thanks!

[@Tony_Jeffries]

Do you have any questions or have any video requests? Comment 👇 👇 Watch next: 4 Realistic Advanced Boxing Combos you Should Master kzbin.info/www/bejne/opexpqqkh8iJesk

[@santostracey93]

These combos are great! I’m a newly boxing/kickboxing coach and I’m trying to find and/or come up with some combos that are not too easy but also not so complicated for my classes. I might use these!

[@RRTNZ]

My favourite combination is 1-2-3 ( jab cross lead hook) with the lead hook alternating to the head and body. It's worked for me - probably mostly by luck. All the best for your travels Tony.

[@marcd1981]

For bag work, I like combinations with straight punches, uppercuts and hooks. I start with jabs, single, double and triple, then move into straight punches with both hands. Next is uppercuts (all adding to each other, so still jabbing and straight punching), followed by hooks. I also do all of my combinations from both the orthodox and southpaw stances, never only one side. This has helped me feel more comfortable sparring, moving between stances without really thinking about it. And you are more balanced between each side, which translates to other things outside of boxing.

[@michaelcrocitto1139]

you da man tony. 18 years old and just started boxing cuz of you and your videos, was in a dark place and boxing has made me feel so much better about myself

[@alrightythen1466]

Great stuff as always Tony 👊

[@valourstrike]

Absolutely love your work Tony, we took inspiration from it to help launch our channel. You really are a great guy who makes a positive difference. Take care mate 🦅

[@Lepakiriasloiko254.]

Thank you so much. I'm so in love with boxing

[@BradFriday]

These combos are great Tony! I just started boxing not long ago, but I'm working out of town a lot which makes it very hard to get into my gym regularly for the next while. This video gives me some great direction and combos to work on so I can keep improving until the next time I can get in to see my coach. It's actually made a huge difference for me! Thanks a million!

[@alpinoroyal7041]

Really good Tutorial, well explained, straight to the point, mentioning possible (very likely for beginners) mistakes.

[@wakstar1]

I love the one two one two and the one one two ones, in fact that’s my main thing atm.. I find hooking difficult to throw quickly enough and without telegraphing in order to land during sparring. More often than not I’m hitting elbows and arms.

[@leeannaldridge6905]

You dont know how much of a life saver you are, I'm picked on at school and was to scared to fight because I didnt know how, you showed me and now I'm not scared to stand up me or my friends

[@jackepples2811]

I hope you’re okay

[@shelleyferguson1706]

Thank you for all of the educational videos. I learn by watching as well. Being in my 40's I've never thrown a punch in my life and I'm just now taking on boxing. Was told I'm a natural BUT I still have alot to learn!

[@scottfrentzel2248]

Mr Jeffries....you make me proud of my British bloodline. Only a quarter....but I'm happy to have that!! God bless my fellow badass

[@leilakemp3263]

I always train using basics, you do a very good job with explaining how to do it as-well as throwing. Good work my friend.

[@BN-hx3ev]

super combinaison de boxe bravo

[@lucamengardo6942]

All the videos in this channel are pure gold. Incredible quality

[@YaBoiKeLz]

I've actually did it backwards😅 I've been mastering your other 4 realistic combinations first, but I'm going to add these in asap! Also been working on the 1-2-1 rear hook front hook👊🏿 Thanks brother! I'm getting alot better because of your videos💯

[@msba1800]

👊🏼👍🏼 great combos!

[@Triznels]

Good tips man my grandma did not stand a chance

[@Linoboca881]

Lolololol

[@xAbromite]

😂

[@martomarconi2984]

😂😂😂😂😂😂😂😂😂😂😂😂

[@martomarconi2984]

😂😂😂😂😂😂😂😂😂😂😂🎉🎉

[@martomarconi2984]

😂😂😂😂😂😂😂😂😂

[@BIGJKsa]

Tony thank you are a great teacher the best alongside coachgreg I boxing for over a year now and it helped me with depression and anxiety that sport saved me

[@celiasennon1494]

Thank you for sharing the benefits you have obtained from boxing. I have started learning to box 9 days ago and I had no idea it helps with mental stamina and toughness. I believe boxing will also help me break mental barriers and the battles of my mind.

[@Lotsaslots6747]

Always great training videos from Tony.

[@salmanali-gi7ei]

Great. Requesting you to make an entire series focused on teaching basic skills to people like me who have punching bag at home and want to learn punching boxing skills for real life. Please also arrange earlier videos on this subject in one Playlist.

[@stephenfawkingiii8779]

I love all of these combos.

[@mesofius]

This was great, thanks for posting. I'm new to boxing at 38 lol

[@onlydreyy]

Thanks for the tips

[@sren1446]

Love Tonys box combo Education 👊

[@emilyreynolds9309]

Thank you for this! I just bought a boxing bag and didn't know what to do other than random punches. this is so helpful! 🙂

[@mizanahmed4167]

excellent work

[@ManchesterAncoats1]

Good lessons learning new trick quick thanks 🇬🇧

[@jebjohn7934]

My favorite combo I throw is a left jab then right hook then a left body hook it looks impressive and it does some damage

[@granddaddy_funk]

Taking it straight to sparring thanks pops

[@issac951]

Thanks going to use it in sparring

[@Tony_Jeffries]

Have fun Issac 👊🏻

[@CJ-ej6sk]

Good video. Always make time for a Tony Jeffries lesson.

[@Tony_Jeffries]

Appreciate it CJ!

[@dustinseabrook4957]

I’ve been realllly working on Mike Tyson’s left hook left uppercut in my combos. Also I pretty much warm my jab up for one whole round at the pace of thunderstruck. This helps me throw my jab a lot. For defence and 4-5 punch combos. Opponents seem to hate 4 jabs in a row. Lol 111,1123,1135 1111 Also the slap hook I’ve been really trying to work on. Maybe a video about that? Thanks Jeff

[@DoosheQ]

Jab Cross Lupper is my fav i dont know why, it just feels good

[@oussamaboutara1897]

Great tony always good

[@davidjohnbonnett]

Great vid, just taken up boxing at age 45. This is going to sound odd to none musicians, but combo #3 is the first half of a para-diddle in drumming.

[@endlessapexofficial]

Thanks for this. Are they listed in any particular order?

[@JohnathanJiuJitsu]

Great information! Thank you!

[@wparo]

Hello. I really appreciate your videos and help. I make it a daily habbit to watch at least one of your videos a day. Can I ask if you have any advice for people with slow reflexes - especially on defence. I have the slowest reactions ever and would like some tips on how to improve myself. Thank you in advance. Marios

[@marknelson1467]

Badass. I have had good results (0losses) with x2jab, reverse punch. Not good with long stand up fights. One of these days I'm going to meet someone who can soak a few combos and level an attack. Hasn't happened yet. But I'm a little guy who doesn't appear to be a threat(till all one can see is my fists in their face). Love the simple instructions on this site. Good all around coaching and advice. I will continue to wait for new input

[@Tony_Jeffries]

Keep it up Mark 🥊Love the confidence

[@TheBrendon67]

Oh my God!!! That explosion from the chicken feed! Hilariously random.

[@datupangurraider7812]

Thanks sir😃👍

[@jacekwozniakowski8370]

Great as always

[@jonp.6759]

Thanks for your videos man

[@Tony_Jeffries]

Ur welcome Jon, do you like my new vid mate?

[@jonp.6759]

@@Tony_Jeffries yes

[@HeatherThrills]

Fantastic advice for boxing, as usual. Tony, I really appreciate it. 🔥

[@jp5174]

These videos are gold. Good on ya Tony, absolute legend.

[@Tony_Jeffries]

Appreciate it ma man, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@christopherwinrow3878]

Brilliant video mate respect YNWA brother

[@Lilwayne911Eminem]

Shout out from Toronto Canada brother 🇨🇦🍁🙏🏼

[@martinobrien8666]

I like feint jab 2 3 4 with forward footwork. 6 3 4 also fits together like a jigsaw obviously close range.

[@captainwhistling6586]

Many thanks for all your vids.. 😎😎😎😎 I m half irish halh french.. and like this accent u got .. he look like lil similar from those o me colleague fishermen from Peterhead😊😊😊

[@muaythaikid4706]

Mr.Jeffries I have some good news I’m starting boxing soon to help with Muay thai

[@Tony_Jeffries]

Great to hear mate, watch this mate: kzbin.info/www/bejne/oXyneZepi7NjmJo -- this video will help you a lot.

[@sirijanthakur]

Thanks tonny ! really informative and reaourceful ❤

[@justanna5398]

Love your channel 🥊😀👏🏻

[@Tony_Jeffries]

I appreciate that!

[@ellobo2899]

I like the rear uppercut-leadhook-cross. I use this up close after using the cross-leadhook-cross. They often duck into the uppercut.

[@TheStallion_sb]

Try adding in a lead uppercut to that first combo

[@TheStallion_sb]

@tony jeffries we got a spam bot

[@Twobarpsi]

Incredible advice Tony! ✊✊✊

[@sweetscience2473]

That explosion when you threw the feed lol great content as always Tony

[@emilyhansen9417]

My favorite current combo is 1-1- step back-2-3 to the head, 3 to the body

[@ahmedalhamadi1231]

Hi Tony. thanks for your videos. Tony I have an request, can you make more advanced technique on boxing? Some more advanced things we need please, like weight distribution on legs or anything that’s going to make us better fighters. Thanks.

[@Tony_Jeffries]

Have you watched this one mate? kzbin.info/www/bejne/hl7bdaSwn5uJppI

[@hnsfilesandpranks5910]

I use a jab usually to the stomach then a straight right to the head and a lead uppercut to finish it. Or another one I used was a left hook to the body and a lead uppercut to finish

[@Tony_Jeffries]

That's a great combo mate, add this out as well: kzbin.info/www/bejne/aWK2goeIo5mLY7c -- for sure you will like this 🥊

[@hnsfilesandpranks5910]

@@Tony_Jeffries I'd set it up usually by aiming for their body and once they start realizing "Oh wait he might be just aiming for my body" I put a jab there and hit them with a quick straight right and as you throw the straight right you can set up the lead uppercut by leaning towards the left and power punching and boom. They sleep

[@hnsfilesandpranks5910]

@@Tony_Jeffries I enjoy your boxing videos. I don't do boxing much anymore now that I'm retired. But I really enjoy viewing your channel as if I ever had a kid. I'd want him to actually learn from a person as good as you. Keep up the great work

[@Lynneheal]

PROUD of you.

[@ragekis7789]

Just ordered 1 shroom tech.

[@maverick6762]

Brilliant!!!

[@Alim0808]

Favourite is 1-2-left hook to the body-2

[@ScoobyDoo-ow5bk]

I like your channel. Did you ever take away anything from watching Mike Tyson? I found trying to mimick him doing his bag work actually helped me.

[@Elipe85]

Jab-cross-upper-cross. My favorite one

[@viganibrahimi8943]

Jab cross hook cross is my fav

[@michaelreynolds2182]

You could of easily done a paid program but, you just letting us have all of this for free. I really appreciate it, I feel like if it weren't for your channel I simply would of not got into this sport at all. Much love.

[@aidencable9418]

Boxing is something I really wanna get into I turn 17 in 2 months and I'm gonna ask for some equipment any tips would be appreciated because I have 0 experience but I'm determined to learn

[@anoxriggz]

Respect to Tony

[@sribalajitourist4215]

Thanks a lot brother (praveen from India)

[@soccerbestvine1003]

I’ll love to yuh see you get in the ring one more time

[@Cee3p0]

Any Jiu jitsu videos planned mate would really enjoy some more content in that area 👍

[@marshallbravestar031]

Should i be leading with my left if im right handed

[@koala1069]

Yes

[@kheirallahmongyadel995]

jab-left hook and jab head, jab body, overhand right.

[@MicroClases_Ciencia]

I luv your videos!

[@valale95]

Hello master! I have a very old injury at my right wrist (just under the thumb) and I feel "pain" whenever I throw a rear hook but not during crosses and this leads me to throw slow during bag sessions, pads or sparrings. Do you have suggestions on how to keep the hand or any wrapping technique?

[@ieltsvisuals8861]

I did have similar problem. All I did was doing wrist exercise with dumbell, not boxing with dumbell, and the pain went away

[@Tony_Jeffries]

I got 2 videos for you mate: kzbin.info/www/bejne/eX62kKGfatF4qZY -- this video is for hand wrap to protect your hands from injury. This one is for recovery kzbin.info/www/bejne/iKmXlYFvrKdrn5I --- hope this videos will help you mate

[@valale95]

@@Tony_Jeffries thank you very much, appreciate a lot 🙏🥊

[@purtol9686]

Appreciate it

[@revenant2943]

Tony, I sprained my ankle last week. What's the best boxer's approach to the recovery?

[@kenyalmb]

Try physical therapy and icing the foot and eat real food not fake food out the microwave.

[@d12dan20]

Check out his wife's channel Sarah Jeffries she's a nurse and you might find something to help.

[@Tony_Jeffries]

Check this out Nicolas: kzbin.info/www/bejne/iKmXlYFvrKdrn5I

[@mozartinago-kart2678]

That explosion killed me 😂

[@Mindfultranslations]

I like this guy 😊

[@onebridge7231]

My ego: Imma gonna take on Tony! My reality: All I hear is 1-2-1-1-2 as Tony sends me to the Shadow Realm! 🥊🤗

[@razasyed575]

yo ur a frickin beast mang

[@jeanbell2206]

When we practice these combos on the bag, should we always end with a defensive move like "ducking" or stepping back?

[@3in24]

within first seconds i knew you were pro

[@brandonguerra6968]

Jab, Cross, Left Hook, Slip

[@patmalone4559]

Jab cross, scissor takedown into inside heel hook.

[@veera2017]

12112 11 cross to the body hook

[@kamilrajput7454]

NICE 👍🏻

[@luismontalvo8465]

Hello, please I have been sparring and my opponent hit me in the head when I was the round was done and he was not. So hit my head sideways. My neck is sore and hurting. Is there are exercises for the neck and what information can you provide for neck issues boxing. Thank You

[@Ttuitea]

Thanks for the fundamentals. The link for free 7 days isn't working.

[@j0vaaaaa]

Tony whats going on at 4:35? You dropped your rear hand when throwing your jab

[@Tony_Jeffries]

Bad habits I struggle to get out of ma man

[@Tony_Jeffries]

Just kidding I did it, to see if anyone would realize - u win 😉

[@j0vaaaaa]

@@Tony_Jeffries Haha fair play mate, I did have the feeling it was deliberate.. keep up the good work 👍

[@bravekiller8115]

It's amazing how he is able to move in that corner

[@Tony_Jeffries]

Thanks mate, takes time and hard work to perfect it. You can check all my videos here: kzbin.infovideos

[@AndresJrSuntokBisaya]

Hai idol watching from Philippines