The Best Cup of COFFEE----Ever....ah. Benefits and Cons.

The Best Cup of COFFEE----Ever....ah. Benefits and Cons.
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30 Days to the best coffee ever.
1. Reduce coffee intake by 10% volume everyday for 10 days to avoid withdrawal symptoms.
2. Abstain from drinking coffee or any caffeine beverages for an additional 20 days.
3. ON Day 3-drink one small black coffee(can add cream) around 60-90 minutes after awakening. Take 2 capsules of Magtein(Mag L-threonate)
This cup of coffee will be awesome.
Coffee has numerous potential benefits, thanks to its rich mix of bioactive compounds like caffeine, antioxidants, and other nutrients.
1. Enhanced Cognitive Performance
Improved Focus and Alertness: Caffeine, a central nervous system stimulant, helps combat fatigue and increase alertness.
2. Physical Performance
Increased Energy: Caffeine can improve endurance and performance by increasing adrenaline levels and releasing fatty acids from fat tissues.
Reduced Fatigue: Regular, moderate consumption may help athletes recover and perform better.
3. Protective Effects on the Brain
Reduced Risk of Neurodegenerative Diseases: Lower risk of Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
Glymphatic System Support: Emerging evidence suggests coffee might enhance glymphatic clearance, which helps eliminate toxins from the brain.
4. Metabolic and Cardiovascular Benefits
Reduced Risk of Type 2 Diabetes
Moderate coffee consumption is linked to a reduced risk of cardiovascular diseases, including stroke.
Weight Management: Coffee may boost metabolism and fat oxidation.
5. Antioxidant Properties
Coffee is rich in antioxidants like chlorogenic acid and polyphenols, which help combat oxidative stress and inflammation.
6. Liver Health
Studies suggest coffee may lower the risk of liver diseases such as fatty liver, fibrosis, and even liver cancer.
7. Mood Enhancement
Coffee may reduce the risk of depression and improve overall mood by influencing neurotransmitters like dopamine and serotonin.
8. Longevity
9. Digestive Health
Coffee stimulates digestion and bowel movement in some people, potentially helping with constipation.
10. Nutritional Value
Vitamin B2 (Riboflavin): Helps with energy production.
Vitamin B5 (Pantothenic Acid): Supports metabolism.
Manganese and Potassium: Contribute to bone and muscle health.
For most people, coffee addiction is relatively mild and does not lead to severe health risks if consumed in moderation (e.g., up to 400 mg of caffeine per day, roughly 4 cups of coffee). However, excessive consumption can cause:
**Insomnia
**Anxiety or jitters
**Heart palpitations
**Dependency, making withdrawal challenging
1.Adenosine’s Role: Adenosine is a neurotransmitter that builds up during the day and promotes feelings of relaxation and sleepiness.
Caffeine's Action: Caffeine binds to adenosine receptors, especially in the brain, preventing adenosine from exerting its calming effects. This creates a state of alertness and wakefulness.
Overuse Consequences: With regular caffeine consumption, the brain compensates by increasing adenosine receptor density, making the body more sensitive to adenosine when caffeine is absent (leading to withdrawal symptoms like fatigue and headaches).
2. Dopamine System Enhancement
Caffeine indirectly influences the dopamine system, which regulates reward, pleasure, and motivation:
By blocking adenosine, caffeine increases dopamine receptor availability and amplifies the effects of dopamine signaling.
This mild increase in dopamine activity is similar to, though much weaker than, the effects of addictive drugs like cocaine or amphetamines.
3. Glutamate and Other Neurotransmitters
Stimulates the release of glutamate, an excitatory neurotransmitter involved in memory and learning, further enhancing its stimulating effects.
Caffeine increases norepinephrine levels, leading to heightened alertness and energy.
Signs and Symptoms of Coffee Withdrawal
Headache
Fatigue and Low Energy
Irritability and Mood Changes
Withdrawal can lead to increased feelings of irritability, frustration, or even mild depression.
Difficulty Concentrating
Anxiety
Depression or Low Mood
Muscle Pain or Stiffness
Nausea or Stomach Upset
Cravings
Office Contact
978 688-6999
www.drjinsung.com
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@mike4fo]

I quit for over 3 months anxiety palpitation and sleep and digestion got so much better.

[@ironhorsefarmwi]

I'm 66 and have been drinking coffee since I was 6. 1-2 cups per day. My son started drinking coffee when he was 6 and it eliminated all "ADHD" symptoms and certainly helped him focus in school. None of my family members have ever had dementia, Alzheimers or other health issues. Gave up coffee for a year and that 1st cup was AMAZING.

[@canonen100]

I quit for a week and then sailed in a rain storm for 11 hours. The next day my back was in severe pain. I’m 65 with an old back injury. So I don’t think I have to worry about quitting.

[@markb5857]

Did you ever or any of your family members - The ones you mentioned drink coffee - got overweight?

[@ironhorsefarmwi]

@markb5857 no

[@DaboooogA]

If its so good why did you abstain for a year

[@kimmhazlett3889]

My grandfather drank coffee all of his life. It did NOT save him from Alzheimer’s.

[@debbieshope6330]

My husband and I always try to add extra nutrition to whatever we consume. We drink our coffee made in a stainless steel percolator with filtered well water. Then we add a mushroom blend, some collagen and maca powder, a teaspoon of black strap molasses, a teaspoon of MCT oil and Honey. Best cup ever!! Thanks for the video! ~Blessings

[@debraduffy7787]

Ooh! I like that idea. Just started putting my collagen powder in my coffee(it also contains MCT oil) I’ve been thinking about adding Lion’s Mane. My dad was a believer in blackstrap molasses. I just never researched how to use it. In soups maybe? Don’t think I could put it in my coffee.

[@debbieshope6330]

@debraduffy7787 My holistic practitioner recommended adding the black strap molasses. Just research the benefits of using this nutrient rich food. It makes a bold cup of coffee and you may really like it too! Blessings and good health to you!

[@debraduffy7787]

@ thank you. I have a bottle in my cupboard. Best of health to you too

[@debraduffy7787]

@@debbieshope6330 I almost bought a little stovetop stainless steel percolator. They made the best coffee!

[@williamkinney5019]

Best cup of coffee is the current one. Two fresh presses a day. No insomnia nor negitive side effects. 67 years old. In my opinion it is also anti inflammatory .

[@sheilarae354]

I only drink coffee on the weekends now I enjoy drinking tea during the week, but coffee on weekends

[@KasKade7]

Best cup of coffee for me is, decaf with 1tsp of cacao powder. Actually, calms me alot.

[@artbyyuna337]

cacao has magnesium in it so that may be helping !!! 🦘

[@KasKade7]

@@artbyyuna337 Indeed! And alot of polyphenols. Should be great longevity drink.

[@Pam-u9b]

Never giving up my Joe❤

[@jmbstudio6873]

Im 56 and have been drinking an entire pot of coffee since 1985. Lions Mane also is a huge focus improver. Great vid Doc! Thanks again!

[@fluidsystems1554]

I think many people use Coffee habitually in the morning to help with bowel movements, when you stop coffee- elimination becomes disrupted/sluggish for many....

[@hollyh1426]

I quit coffee, chocolate and milk about 4 or 5 years ago to remove inflammatory foods. Dandelion tea is a good replacement and tastes similar to coffee.

[@m373x]

The best cup of coffee for me is zero cups of coffee. Very noticeable improvements in life quality since I quit. Especially sleep quality.

[@merrry28]

I tend to not need/drink coffee but I love to brew it myself and add almond milk

[@afzaalkhan.m]

I have always been a tea drinker, enjoy my early morning tea. Coffee occasionally

[@shansbo217]

I buy whole bean, low acidic coffee. All other coffee irritates my gut. I make it with filtered water. I add butter, monk fruit, and vanilla, put it in my bullet and viola, a delicious frothy vanilla coffee. I drink it 1-2 times a week. I'm a tea lady. I have my matcha daily.

[@zingydesertyt2362]

I love pour over coffees. Coffee has been a staple for many years. I have been on the edge of addiction for a long time. It affects my mood substantially in a good way. I understand coffee dehydrates water from the body. And I’ve heard it depletes magnesium as well. I stay away from KCup coffees in regarding the micro plastics. Most importantly,, The L-Theonate magnesium has a massive calming effect on me. So much that my heart almost slows to scary levels of what feels like nothing. But L-theonate is new to my body as well. Glycinate I take somewhat regularly. Thx for the videos. Always enjoy.

[@bibf6913]

I stopped drinking coffee during lockdown. I feel so much better, more energy in me. I wonder if those gut yoghurts (from book Super Gut) can change brain chemistry more than coffee? 🙏

[@I_belong_to_Jesus_Christ]

This looks awesome to try 😊

[@rmckayne]

Am 65, I drink coffee since 9, and mostly before bedtime. I never have that jittery reaction for coffee. But sodas , And dark chocolate could affect my sleep. I can drink many cups during the day with no side effects. I love mostly espresso, but drink any coffee. I don’t know if I am from other planet, but that is my experience with Coffee. Thanks again!

[@mikebauer4343]

Thank you.

[@mymm6327]

When not feeling well, that first cup of coffee makes me feel so much better, almost well...Why is that? Started drinking coffee at 6 months old (yes in certain countries mothers add a little coffee to babys milk!)...At five allowed regular milk with coffee (as opposed to coffee and a little milk or cream) and at 9 was allowed to drink it black (with sugar)...From then on I was the coffee maker in the morning...! I used to get headaches if not drinking it first thing in the morning (as when Sunday fasting -religious practice at home) but that went away when I went from 118 to 124 lbs., why ...? Anyway...Dr. Sung, great video...thanks! I shared it with my relatives!

[@ingridthompson6512]

⭐️💛 thank you for this information. I definitely get unpleasant withdrawal symptoms when I stop coffee. But I want to try this challenge 🙏

[@6gatornation]

try putting a pinch of yohimbee in your coffee I often do Bob's red Mill sodium bicarbonate chlorophyll in Pineneedle tea afterwards

[@djsa6218]

Yohimbine with coffee is red alert for anxiety attack....

[@6gatornation]

@ doesn't have that effect on me been doing it for years some people have to take it with food

[@hardtruth2039]

Thanks for the info Doc.👍🏻

[@phylenejanousek2740]

Very helpful 🤓

[@tiarawilson7999]

Challenge accepted.....after this bag of café bureslo is gone. Omg doc this is next level❤

[@suzannefurman3957]

My coffee has Chichory in it. Which is a Prebiotic (food) for the Probiotic plus less caffine per cup.

[@AnnaMaria-zm8cv]

I thought coffee depleted magnesium? Is that why you suggest taking a double dose together with coffee?

[@DrJinSung]

Adding the magnesium will give you a calming effect and evens out the jittery feeling with coffee. And yes can slight decrease magnesium due to its diuretic effect.

[@AnnaMaria-zm8cv]

@@DrJinSung thank you for explaining. I avoided taking my magnesium anywhere near I drink coffee, but I will change that. However I never feel jittery with coffee, I could sleep right after a double espresso as well.

[@kenycharles8600]

@AnnaMarie zm8cv two capsules of magnesium threonate is not a double dose. The recommended dose of 144 mg magnesium threonate is a 3 capsule serving. That is according to the information on the label.

[@AnnaMaria-zm8cv]

@@kenycharles8600 I more meant like 'extra'. I know you often need multiple capsules and that the actual amount of magnesium differs per type. I normaly take only one capsule of threonate (its gonna be too expensive taking three a day), because I also take glycinate (as basic magnesium) and taurate. I need it more for healthy heart function than for my brain or relaxation as the only stress in my life is caused by myself and I try to keep that out. Im just finishing my threonate and then its only the other two or another because I dont see significant change even when taking full dose threonate.

[@nancysmith-baker1813]

Thankyou very informative and important . Coffee is very addictive .

[@kennethrichards8149]

Are there any health advantages from decaf coffee?

[@ayyb6789]

Hello, could you do a lesson on Yerba mate tea?

[@AwokenMinds]

13Love ya for doing this divine work Peace to you and yours

[@TheMississauga333]

hi can you recommend a clean mould free coffee that doesnt cause inflammation? lar

[@AnitaOjeda-p8x]

Purity Coffee calm

[@TheMississauga333]

@@AnitaOjeda-p8x thanks

[@riss3927]

My overall health is much better when I am drinking coffee daily. It was not so hard to quit, but my liver was less pleased. Also I have ADHD which I am told is why it has a relaxing and not stimulating effect on me. I can easily drink extremely strong coffee right before going to sleep. I would be curious to learn more about that connection. I would not do this particular challenge because I think topical magnesium is better due to the body not absorbing too much or too little that way, and because I find coffee as the easiest liver tonic for me and I have decided not to quit or limit coffee for that reason. The negative effects of coffee are probably just cost, because non-organic coffee is heavily sprayed with toxic pesticides, so I always go with Organic. Also teeth displeased with coffee, but I swish some xylitol after drinking to clear it up.

[@evelyny7037]

This has been a very interesting video! I have one cup of coffee a day and it varies when I have it. Sometimes it’s a couple hours after I’ve gotten up and sometimes it can be after lunch if I’m just so busy I haven’t had time. I really enjoy that calm feeling that I have after the cup. Are used to drink 2 to 3 that even 4 cups a day when I was working a night shift, but that was really leaving me frazzled and very counterproductive. I quit for a couple of years and just switched over to organic green tea. I enjoy that very much too. I also enjoy nettle tea but it doesn’t have any caffeine. Anyway, if I miss a day it’s no big deal, but generally I don’t like to miss a day! :-)

[@stephanieherman2861]

coffee is a really strong and potent stimulant. most people don't know that, because they are tuned down from addiction. if you do this 30 day challenge you will know what i mean. are there any studies on the effect of coffee on sportsmen who never took coffee before? i never drink caffeine but once i was given some black tea and i did not realize it. afterwards i went to the gym and did my usual 1 hour on the bicycle trainer. immediately i did a new personal record without even trying hard. also i felt way more talkative and happy

[@canonen100]

I don’t know if this had anything to do with coffee but. I am 65 and drink coffee every morning. I quit for a week. I had a really cold and rainy sail for 11 hours to my destination. I have had back surgery in the past. That night was very bad. I was in severe pain until I finally had a cup of coffee the next day. My back pain subsided and I have been pain free since.

[@altaylor1980]

If someone wants to reduce the amount of coffee they have try using a preheated thermal cup so one large cup lasts longer and you only sip a little at a time

[@umbra_1986]

Hello, Dr. Jing, The off cafeine month must include red, black or green tea?

[@wearethehaunted3831]

Love my coffee. Are different types of coffee better than others? Organic, Dark vs Light roast. I e even heard some coffees have mold.

[@GrampalettasCamp]

I love coffee but get severe withdrawal and heart palpitations with poor sleep if I drink too much. So I only drink drip decaf. Am I getting all the health benefits from the decaf?

[@WayneSteinhilber]

What is the type of magnesium tablet you recommend? Mag T?

[@DrJinSung]

Mag L threonate

[@juliatshamoun4666]

I did black coffee for 6 months at the end, created higher stomach acid

[@milano888]

Hi Dr. Jin, is there a way I can drink coffee without letting it absorb my iron ? Since I had my sleeve surgery I noticed coffee and tea made me lethargic and my iron will drop a lot

[@Bhatmann]

I was not expecting that ending lol. If I’m decaf coffee, so should I still do the challenge?

[@umbra_1986]

Whats the type of magnesium mencionated?

[@kenycharles8600]

@umbra_1986 he said magnesium threonate (also trademarked as Magtein) 2 capsules. I'm fairly certain magnesium threonate comes in a standard dose of 3 capsules equals 144 mg (from 2000 mg Magnesium Threonate). I'm quoting the label.

[@AlanCarson726]

Nice. But 30 days without coffee? 😅 I like to have 200mg of L-theanine with my coffee. Helps keep me level!

[@mzp57]

Regular caffeinated coffee just makes me too happy and then after that too irritable and overly hungry, so I drink organic decaf french roast (pour-over method of preparation) with 1/2 teaspoon of regular french roast grounds just to make it at least a little interesting, and that works for me perfectly. If I have a second cup at some point during the day, I will have instant organic decaf only.

[@lolidayo]

what about white hair and coffee ?

[@DARNELLDonahue-x2y]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@mamalioness1156]

Is there a reason caffeine would have the opposite effect? I have felt that caffeine doesn’t have any effect on me unless I am on my feet and crazy busy with limited food. While wearing a CGI, a cup of coffee with Heavy cream and SF flavoring syrup crashed by blood sugar. Common result, I get sleepy after a cup. Curious why I have a different reaction than others. I drink coffee for enjoyment, not for a pick me up.

[@naoumhalamoutis1960]

Do those benefits 3:21 hold true for organic decaf that uses the Swiss method to decaffeinate the coffee bean?

[@ryan6391]

Why not just make your own Decaf from organic beans Swiss water decaf method. Then you don't have the negative caffeine effects but keep the positive effects like good for brain and liver? I personally make a 1:5 ratio. 1tbs reg beans, 4tbs decaf

[@bryanarnold8543]

I like organic swiss water decaf. I have never made it myself and I like to blend it with regular beans as well. For your 5tbs is that for a pot of coffee or a cup?

[@ryan6391]

@bryanarnold8543 I use a small hand electric electric grinder. Tbs are the beans. They say 1 to 2 tbs per 8oz. I use 1tbs and make 40oz of weak coffee for 2 people. Make it in a simple glass drip coffee maker with a non bleaches filter and put it in an insulated stainless mug so it stays warm.

[@ihsnyder]

I can’t have caffeine due to all the side effects you mention. I drink organic Swiss water processed decaf. Will this have the same benefits without the caffeine?

[@bryanarnold8543]

Same here. Sometimes I blend in regular beans like 2:1 or 1:1. If I feel like drinking regular coffee take some organic CBD tincture an hour or so before and that helps prevent the negative effects to a good degree. But I have to avoid abusing that method or I still end up with some negative effects.

[@bigcatproductions2789]

Best cup , no cup ?

[@christinashawgo6510]

Yes, I am addicted. I love my coffee worked third shift for over 25 years. Yep.

[@dylano7242]

Tea has far more antioxidants, and are not diuretic which why coffee often gives people the sh*ts. Plus tea comes has more flavors no need add sugars, creamers, flavors. And tea is far cheaper, easier to pack and make on the go hot or cold.

[@bryanarnold8543]

Good selling points.

[@jaymcdeewin7069]

I drink Decaf (Swiss water method) instead. Only real cream or butter. Caffeine is problematic and stressful.

[@juliatshamoun4666]

😊 I thought chlorogenic acid. It's bad for you My organic single source coffee is labeled with low Chlorogenic Acid

[@DrJinSung]

At real high levels maybe bad but in general pubmed.ncbi.nlm.nih.gov/36576278/

[@Lee-rq5eb]

Do cigarettes next, Dr bruce lee! Im sure there are some benefits (?)

[@GM-jv9jz]

People with anxiety can still drink coffee....its called decaf.

[@LouAnnBeuke]

If I drank coffee it would be clean, low acid organic only. Luckily not my issue. I drink herbal tea and teeccino only.

[@geraldfrank1630]

Forgot to say never drink coffee on an empty stomach 🙏

[@djamess3619]

Why not?

[@nathanielross8232]

Too much stomach acid

[@donnadallariva8377]

Hard on-the-job gut lining

[@donnadallariva8377]

Not good on the lining of your stomach

[@jjl6752]

No point of writing so much on the board. - most of the time, you are blocking a significant part & - you never fully and properly show the whole board for the viewers' reference. I've been trying to get the whole screen and read but it's never been possible due to the above reasons.

[@DrJinSung]

Read the description under the video. It's all there.

[@lee99bay]

❤

[@DG-EditsYT]

Excellent now I can have 14999mg of caffiene a day 😂 🤕

[@twainmom4999]

Eliminate all coffee for 30 days? Uhm…no thanks. I have 2 mugs of organic swiss decaf half-caff (3 max on rare occasions) and stop all caffeine after 10 a.m. I do take Mag L-threonate daily. I have no problems with overconsumption of caffeine this way.

[@jayiskindarad]

Dr. Jin, could you be my doctor during my fighting(/mma) career?

[@DrJinSung]

Where do u fight out of?

[@jayiskindarad]

@@DrJinSungwell, I'm not even professional yet.

[@PolyMovt]

😂

[@jmbstudio6873]

...and Ben Patrick should be your strength coach for freak strength. Knee Over Toes Guy.

[@DrJinSung]

Where do u live?

[@bluwtrgypsy]

Caffeine keeps me awake for 24 hours, so I now drink decaf. Wish he had spoken about any benefits of decaf? Thank you.

[@BT_life2]

😂😂😂sure it does. You’re magical creature and caffeine never wears off. Thanks for the laugh

[@thelofipimp]

COFFEE RUINS YOUR GUT STOP WITH THE MISINFORMATION

[@Radarcb329]

Should never stop drinking coffee and one can get coffee that is decaffeinated and decaf coffee has a very significant quantity of anti-oxidants (more than green tea per volume). This is true, if the coffee isn’t a dark roast (dark roasting destroys antioxidants) and/or is not polluted with dairy. Dairy reduces the antioxidants very significantly. Having coffee dark and with dairy pretty much kills the antioxidants. Starbucks is the worst coffee from an antioxidant standpoint. Decaffeination, if water based, doesn’t destroy antioxidants.

[@DaboooogA]

There is no objective evidence for the presence of addiction in the human body

[@EFRAINDuval]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@fatchants]

Organic coffee + cannabis baked in cookies w curcumin, piperine, lecithin. Creativity Rocket Fuel.

[@DuyguGokten]

Everyone watching this go find the book the hidden herbs by anette ray

[@PearlyAtkins]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[@MALIKLott-i2w]

It’s crazy no one here is talking about the hidden herbs by Anette Ray…

[@SuleymanSelahattin]

thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray

[@Loco-melaza]

Interesting In PuertoRico they drink coffee all say almost every half hour and strong and black my father and my grand parents would drink a cup of coffee before going to bed ans slept soundly they said it made them sleepy and sleep better the opposite of me when I was young it would hype me up almost like a paranoid high on cocaine feel but as I got older started coffee again and for some reason when I started to drink coffee again and at night come to notice it made me sleep better that's weird cause I know how coffee is considered a stimulant but the effect now for at my age 56 it relaxes me. Maybe it's the change of the body as you age.