Fit NAS | How Long I Train In The Gym

For more on me
Instagram - / fit.nas_
Facebook - / fitnaslifestyle

[@hailshvlog]

I appreciate your work bruh. You are giving us professional tips that no one is gonna tell us. Thanks so much Go ahead Do more videos continuously because there are no Amharic channels on this niche.

[@davebisrat3827]

The dedication to editing and filming is impressive 💯💪🏾

[@kiyufitness3178]

ተጨማሪ energy ዉስጤ ሲገባ ይታወቀኛል bro..big love and respect ❤🙏💪

[@fitnas93]

My bro ❤️

[@maze7605]

ምርጥ ኢትዬጲያዊ🇪🇹🇪🇹አንደኝ ነህ :በጣም ጎበዝ 👍👍

[@fitnas93]

ሁሌም ወንድሜ ❤️

[@yonicircus8189]

Tnx broski egzabher yakberlg wademi

[@keroltips585]

Nahomye gym akume neber yhen video say nege ljemr new Glad u are back

[@fitnas93]

Love to hear! Good luck tomorrow bro 💪🏾

[@keroltips585]

@@fitnas93 thanks

[@nebiyuelias1638]

Content quality on point👌🏾keep it up!!!

[@natinato9925]

🙌🙌 wedene wal bro bechilgn attfa bezuketlbe enwedhalen 👍👏✌️

[@Internetinternet-i2s]

Glad ur back,keep what your doing .i'm noticing a slight change on your content i do lv it ...any workout recommendations for midback strengthening ???

[@fitnas93]

Thanks! I say RDL & Deadlifts bro

[@biniamtilahun874]

Am very happy u back bro.........please tell me which protien powder has a good result... ?

[@kebrommakaveli2792]

Betam jegna neh wedefitm bzu award endmitbela hope full negn berat

[@aronyo8326]

Welcome back bro it was great lesson 👌👌 is always

[@fitnas93]

Thanks bro

[@zionwolde3024]

@Fit nas I appreciate your work !!can you include how we girls have to do as well?

[@lijalazar7053]

Ma Motivation keep it up 💪

[@yibe3d440]

Hi bro welcome back I have one question for you what is the use of RDL

[@natnaelsolomon8915]

Good workout bro

[@abrahammulugeta5376]

show us your cardio workout

[@tadiyostesfaye2746]

Well come brother

[@yomiyukingtube6024]

next about protian powder .nice job bro

[@willyafrofitness1989]

እንካን ደና መጣህ ብሮ ብዙ ነገሮች እንማራለን ካንተ

[@gedionb5542]

Another banger 🔥🔥🔥

[@fitnas93]

Come on 👊🏾

[@admasugetu1310]

My Beast we are gone with you and keep going!! Can you make a video for lower back b/c a lot of people's have lower back belly fat and we don't know more solution so if you can make a video please,

[@F1fanatic44]

Keep up the good work. The intro is a nice idea but I feel its a bit long. The walking scence with your calf shot was enough. No need to have front shot. The transition from shot to shot could be faster. If you ask me the shot in the dark while you posing was sick!!! Was good enough for the intro only

[@henokwondimu6720]

በጣም ነው ደስያለኝ

[@israelhailu6144]

Wow bro welcome welcome

[@mikaaels9886]

we love you bro

[@fitnas93]

❤️

[@natigamingtub3274]

10q bro you are my hero you motivating me I see your all video thank you for thats

[@emmanuelsiele7749]

My idol

[@amanu1131]

ክብደት ስንሰራ ከ ከባት ኪሎ ወደ ቀላል ኪሎ ብንሰራ ነው ጥሩ ወይስ ከቀላል ኪሎ ወደ ከባድ ኪሎ

[@teddyfitt591]

cool

[@fairclips1760]

Next about bigpower plezzzzzzz

[@nahom6537]

Please please answer my question some people say lift light to gain muscle and heavy to get shredded how true is this please help🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@fitnas93]

Broscience

[@motumademeke3040]

Le and muscle le misale le chest woim le biceps be and session sint aynet sport(variation) new mesrat yalebegne.

[@Belay929]

Look after? How about take care of?

[@DeATHuMmEr]

Ur Form 100%

[@abelaster2242]

Habibi teleyalshe betam new emetemchgn gym seralew ena yederet lower chest lemawexat mndnew meserat yalebegn betefexero ye wefert xut algn esun wede chest lemekeyer mn marege yenorbgnal ababi

[@natinato9925]

Bro time lay tnsh tyake neberegn gym wst ke2ሠዓት belay atkuayu stl neber gn bekedemew video lay hulun upper body sertekal enam mnyahl seat fejeb? mnlk felgenew ene 3body💪 part betnshu hulethulet✌️ set ሰርቼ 2ሠዓት andande aybekagnm ena yeteleye neger kale btaswkign new yemlew

[@notificationcenter5382]

የጠፊው ሰው እንኳን በሰላም ምጣህ

[@7addisalem77]

እግዚአብሄር ይመስገን እናመሰግናለን ስለምትሰጠን ሞራል ታዉቃለህ ቦክስ ለ 4 አመት ቴኳንዶ እስከ ቀይ ቤልት ሰርቻለሁ ነገሩ I’ve a wide shoulder and Chicken leg still I am always running እንዴት እግሮቼንና እጄን ልገንባ አመጋገቤስ አመሰግናለሁ

[@amankedir8556]

ጥያቄ ትንሽዬ ቦርጭ አለኝ እንደዛው እንዳለ ስሰራ እዛው ባለበት እይጠነከረ ነዉ እንደት አድርገው ላጥፋዉ?

[@abelmeron5315]

Iam so skiniy so i have to use proten powder

[@Coachhennyy]

ITS HENNY HERE LITSEN TO THIS GUY ( IF YOU KNOW ME ) IM HIS TOUCH!!!

[@habtmeargson7841]

በድጋሜ ዌልካም

[@ashletjohn5518]

Stuning

[@henawossen3776]

Aref nw bro bertalen Teyake alegn RDL sesera wegben betam yamgnale ena ketaye yalwen Workout mesrat yaketgnal men large?

[@fitsumniguse8135]

ጂሙ ውስጥ ነው የምሰራው አሰልጤኝ መሆን ፈልጋለው ምን ትመክረኛለክ እባክ ወድሜ ቢያንስ 10ሳሀት ኮያለው gym I work in the gym. I want to be a coach. What do you advise me to do?

[@MD-ym5jm]

I have a thoracic pain and sore that doesn't go away.Also inside my shoulder blade.min ladirg brother

[@Davas_worku]

🔥🔥🔥🔥

[@isaaczbeast]

how many steps did u tren for one body part

[@fitnas93]

4 sets

[@abuhabesha3932]

አመሰግናለሁ በጣም ወንድሜ ቪድዮዎችህን ሳይ ሁሌም በአዲስ ሞራል ነው ጂም ለመሄድ ምነሳው እና አንድ ጥያቄ አለኝ😊ጂም ከጀመርኩ ወደ 7 ወር አካባቢ ሆኖኛል ለውጥ በጣም አለኝ ከ58 ኪሎ ወደ 69 ኪሎ በ7 ወር ባልሞላ ጊዜ ውስጥ ገብቻለሁ እና አንድ ስህተት የሚመስለኝ ነገር አለ እና አይተህ ብታርመኝ በሳምንት 6 ጊዜ እና በቀን 2 ሰሃትና ከዛ በላይ ጂም ውስጥ እቆያለሁ ስሰራ በሥነ ሥርሃት እሰራለሁ ሳላበላሽ እና ዌይ ፕሮቲን እጠቀማለሁ በየቀኑ። እና ጥያቄዬ 1 በሳምንት ስንቴ ልግባ? 2 (2 ሰሃት ብቆይ ችግር አለው ወይ በደንብ ካልሰራው የገባው አይመስለኝም? 3 የደረት ስገባ ሌላ ከምን ጋር ልግባ ? 4 ስለ ካሎሪን? ጥያቂዮቼ በኮመንት ለመመለስ ይከብዳሉ የኔ ብቻ ሳይሆን የሌሎቹም ጥያቄ ናቸው ቀስ በቀስ ቪድዮ ስለቅ ብመልስልኝ ደስ ይለኛል። አመሰግናለሁ

[@truth8096]

🔥

[@ahadumedia2085]

Bro የኔ ፕሮግራም ሰኞ chest&triceps ማክሰኞ Leg&sholder እሮብ Back&biceps ከዛ እስከ ቅዳሜ ይሄንን መድገም እሁድ እረፍት እና ምን ትለኛለህ በዚ ኘሮግራም

[@nebyuwinis]

🔥🔥🔥🙏🏾🙏🏾🙏🏾

[@yohannesdana5340]

I need your help. Please please 🙏

[@4keariam]

VALUE 💣

[@siparayared2424]

እስኪ ለ ቅርፅ እሚሆን ነገር video seraln workout sele amegageb ena Supplement kale tolo lewt ednay

[@nebyuwins]

🙏🏾🙏🏾🙏🏾

[@fitsumniguse8135]

ጂሙ ውስጥ ነው የምሰራው አሰልጤኝ መሆን ፈልጋለው ምን ትመክረኛለክ እባክ ወድሜ ቢያንስ 10ሳሀት ኮያለው

[@colorado2218]

Hi ና.የኔን ትከሻ ብታየው car belt እንኳን ይሾልክብኛል እና አሁን gym ጀምረያለው so for grow የተለየ food or muscle milk አለ?good job sir ..subscribe he's youtube guys!!

[@robafitness3677]

ዚስ ጋይ 😊👊

[@fitnas93]

😁

[@teddyfitnessworkout9660]

ቤልት መጠቀም ለምን ተውክ በምክኒያት ነው?

[@fitnas93]

አዎ ምክንያቱን ቀጣይ በቪዲዮ ላይ አብራራለሁ

[@teddyfitnessworkout9660]

@@fitnas93 ጠብቃለሁ በሰላም ተመለስ

[@emorfrehun6502]

Bruh miyamakerege sew yasfelegegale meselege gym mesrate kejemerku teneshe koyew ena ye derete kefele laye leyete yale kerse new yalew malete mehalu sefi new ename becha yehone aynete kerse ename yehe nature new weyese mendenew ena menese temekeregalehe

[@sofanyasaddisu7571]

Frist

[@fitnas93]

❤️

[@MD-ym5jm]

Wendimachinin subscrib eyaderegin enredada hebesha sport aywedim engi

[@dagemhilu1458]

Hi fitnas camera atekakemu temechtognal teshashlual gn video eyekoyeh nw mtlekew betchaleh akm tolo lemelkek mokr amesegnalew

[@eskedarkassaye7362]

እንዳንተ ቦዲ ቢዉልደር ለመሆን ስፖርት ሰራለዉ ግን ኢትዮጵያ ዉስጥ ከባድ ነዉ ስፖንሰር የለም ምያወዳድር.

[@ስላሴተመስገን]

raiders

[@natinato9925]

5th

[@seyatube8559]

Live meche new yemtgebaw

[@fitnas93]

On KZbin ?

[@yonitube9655]

Orgain proetin tiiru new

[@fitnas93]

Awo