Fitball and Wall Workout - By Popular Demand!

I've had many requests for this workout, so here it is!
Do enjoy this 30 minute workout featuring all the most popular moves from my IG Pilates Fitball and Wall posts.
If you like to challenge your whole body with extra focus on balance, stability and core you will love this workout!
Ball size guide:
I am 155cm tall and I use a 55cm ball. If you are smaller, go for a 45 cm ball, if you are over 170cm go for a 65cm ball and over 188cm go for a 75cm ball.
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Instagram: @lisakayepilates
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DISCLAIMER
Always remember to obtain medical clearance before participating in any class if you are injured, pregnant or have any medical or postural issues that may effect your ability to workout. Please be aware that when engaging in any Lisa Kaye Pilates workout you are voluntarily participating at your own risk. By doing this video you agree that Lisa Kaye will not be responsible or liable for any injury or harm that may result.

[@calliopelove]

This is so cool and creative! Thank you for sharing :) Sorry someone complained about the music LOL 🙄

[@LisaKayePilates]

haha! Thank you! I'm so glad you like it. Do come and join my online platform. There is a link in my bio to try for FREE for a full week xx

[@linascarpellini8892]

Great class. Creative use of the fitness ball. The only drawback? The music used, very repetitive. Sometimes, no music is better!

[@LisaKayePilates]

Thanks for the feedback Lina. Personally I like the music used on this, I find it quite energetic and motivating xx