BEST FITBALL wall WORKOUT - Burn & tone

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In this PILATES FITBALL wall workout Kristi will show you how using the fitball against the wall can imitate some of those all time favorites done on the Reformer and Cadillac.
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Fitball (Gymball) amzn.to/2GYdKq4
1 Wall or tree
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Glutes, legs, feet, CORE (ab) stability
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You will do your footwork, Spine Stretch Forward, Parakeet and others. Today is all about firing up those glutes, hamstrings, inner thighs (adductors), all the legs down to the feet. The CORE (abs and pelvic floor) will be used to stabilize and center you as you challenge yourself in lifted positions with little stable support. The shoulders, upper back, triceps, and obliques will be used for stability and support. The pecs will be opened and stretched dynamically. You will finish with some beautiful hip and shoulder stretches. This sequence will teach you how to draw into your center for balance and work from your center for control.
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
• BEST LOOP BAND WORKOUT...
Super Starter Pilates Fitball
• Starter PILATES Fitbal...
Total body bend, stretch & strengthen with the Pilates theraband
• THERABAND WORKOUT: TOT...
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📫 Contact Kristi
[e-mail]
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🎵 Music credits
Adventures by A Himitsu / a-himitsu
Music released by Argofox • A Himitsu - Adventures...
Good For You by THBD / thbdsultan
Bay Breeze by FortyThr33 / fortythr33-43
Buddha by Kontekst / kontekstmusic
Dreams by Joakim Karud / joakimkarud
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@GoneAdventuring]

Hey guys, What about this Pilates fitball workout? Tell me if you like it in the comments! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@monakaranth6644]

Wow workout agoin!!!!

[@tammycovell805]

Awesome workout!! Thank you :)

[@GoneAdventuring]

Tammy Covell Cool! 👍🏼😎So glad you liked it Tammy, thanks for sharing 😊🙏🏼🌼

[@jjcrazi]

I really like how you do previews of the exercises in your intro.

[@GoneAdventuring]

jjcrazi Oh I love knowing that! Thanks for sharing with me 😊🙏🏼❣️

[@karenc277]

Thanks you so much! Amazing.. ❤❤❤👍👍👍

[@GoneAdventuring]

thank you for following!

[@monakaranth6644]

Love this workout. Hope you will post more workouts that simulates upper body moves on the reformer.

[@GoneAdventuring]

mona karanth hi Mona, so happy you liked it, thanks for sharing 😊🌷Try this workout, also with the fit ball, as I think you will find a lot of upper body work that simulates what we do on the Reformer 👍🏼& let me know what you think 🙂

[@GoneAdventuring]

mona karanth kzbin.info/www/bejne/ZnuUcputa6hskNU

[@ana.catarina]

Maravilhoso !! Abraço de Portugal ...

[@cherylstanley3755]

What size ball do you use?

[@GoneAdventuring]

Cher Bree Hi Cher, I responded to your other comment regarding this subject on the other video so make sure to check that, this one is 65cm I believe. 😉🙏🏼🌸🌸

[@fatimak3823]

Not for me, I found the beginning wall ones quite hard to follow and understanding the differences with the moves

[@GoneAdventuring]

I’m sorry it turned out to be a little confusing. It’s a challenge to use the wall and the ball. Thanks for trying and please don’t hesitate to try my other Mat workouts. ☀️🙏🏼

[@Pushkarani]

Is it ok for bad knees?

[@GoneAdventuring]

rakhi sharma Hi Rakhi, yes this will not hurt your knees, but if you tend to overextend your knees avoid straightening your legs all the way up the wall so that you don’t put undue strain on the knee but focus all the work on your upper back, glutes & hamstrings ! 😊👍🏼👏🏼Hope this helps ! 💕

[@Pushkarani]

@@GoneAdventuring thanks a lot for taking out the time to reply