[FHD] MOMCHANG FITNESS_(S Line Fit)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout

It reduces body fat throughout the body and helps create feminine body S-lines.
It's a full-body circuit program with increased exercise for the abdomen and waist.
몸 전체의 체지방을 줄여주고 여성스러운 몸매 S라인을 만드는데 도움을 줍니다.
복부와 옆구리를 위한 운동이 강화된 전신 서킷 프로그램입니다.
它能降低体内脂肪,帮助产生女性体内的S线。
这是一款全身的赛道,它的腹部和腰肢都增加了。
它能降低體內脂肪,幫助產生女性體內的S線。
這是一款全身的賽道,它的腹部和腰肢都增加了。
体内の脂肪を減らし,女性のSラインを作るのに役立ちます。
腹部と腰部の運動量を増やすフルボディの回路プログラムです。
Ayuda a reducir la grasa corporal en todo el cuerpo y crea una línea S del cuerpo femenino.
Este es un programa de circuito de cuerpo completo con ejercicios mejorados para el abdomen y los costados.

[@user-lt1jq4mn8k]

DVDも持っていますが、 KZbinだとディスク交換無しで 毎日手軽に運動出来て助かっています。 途中広告が入らないのも気持ちが切れなくて有難いです。ダヨンさんありがとう😊♡

[@JUNGDAYEONchannel]

素晴らしいお話、本当にありがとうございます。 もっと努力するチャンネルになります。 今日一日も活気に満ちて楽しく過ごしてください~^^

[@aidadavila6350]

Rutina terminada👏👏 quién mas haciendo este 2023 gracias JUNGDAYEON

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@kathydemartinez4251]

Hello girls, I want to tell you that I specifically love this routine, I have been doing it for about a month and I love it, I have already lost a lot of weight and my muscles are harder, thank you beautiful !!!!

[@JUNGDAYEONchannel]

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio de manera constante ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estará en mejor forma física y tendrá un cuerpo sano y agradable. Que tengas un feliz dia ~ ^^

[@melekcan5981]

how much you lost my friend and congratz :):)

[@ninavagu]

Как приятно, что есть такие простые и в то же время трудные движения. Спасибо!

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Хотя это может показаться простым, это непросто, если вы практикуете это самостоятельно. Это потому, что это упражнение требует высокой мышечной выносливости. Если вы будете делать это постоянно, вы сможете построить здоровое и красивое тело. Приятной тренировки~^^

[@black7jesus]

The best freaking ab workout ever! Thank you! You girls are great!

[@JUNGDAYEONchannel]

Thanks for the comment. Have fun exercising and build a healthy body Have a happy day~^^

[@212gloreUP]

Love these workouts. The pace is unhurried yet the workout is real! The music and counting is hypnotic and calming; a total opposite to all the hyped up yelling and cheering in typical American workout videos.

[@JUNGDAYEONchannel]

Thanks for the comment. Stretching before exercise can help. The FIGUREDANCE workout also includes a warm-up action before this workout. Have fun exercising and build a healthy body~^^

[@OneSixSun]

I'm definitely going to try this. I have tried so many other videos where the pace was too much and there were too many knee raises/knee lifts and too many leg kicks that my leg muscles got more tired than my abs. Thank you. Will try this.

[@JUNGDAYEONchannel]

Thank you for your comment. Jungdayeon 30-minute workout can build elastic muscles and remove body fat. Build a healthy body while having fun exercising~^^

[@user-st9sk3ju7d]

最近毎日やってます！❤ 頑張る！

[@JUNGDAYEONchannel]

コメントありがとうございます。 今のように地道に運動してください 時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。 では、楽しく運動してください~^^

[@lidaauthentic1675]

Movement, choice of colors, sport wearing, everything is perfect. Professional.👌💓♥️

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@chrystalbai7227]

Thanks so much for putting this together. I can always find some programs to dance with depending on my physical condition.

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user-gq7iq2oh3w]

ダヨンさんの楽しいエクササイズのお陰で運動を習慣化出来ています！今日も最高！

[@JUNGDAYEONchannel]

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

[@genieedeinleben2836]

super für zu Hause jeden Tag 30 minuten und du bist fit

[@JUNGDAYEONchannel]

Danke für den Kommentar. Viel Spaß beim Trainieren und einen gesunden Körper aufbauen Habt einen schönen Tag ~^^

[@impiawa480]

This workout is amazing!!!!!! I have been doing your workout for 2 days and my waist has lose 0.5 inch per day!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise steadily like now As time goes by, your fitness will get better. In addition, a healthy and elastic body will be created. Then exercise happily~^^

[@zamirsokoli3368]

I love this video excellent combination. It's my favorite video I like so much the bridge. Excellent exercise.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@jaslynkoh4241]

Another enjoyable session with Dayeon & her team! Thank you for this episode!

[@JUNGDAYEONchannel]

Thank you for your comments. After exercise, you will feel a strong irritation in your waist and side. Enjoy your exercise and make a great body. Have a happy day.^^

[@howlily9792]

Break into sweat, not totally wipe out, great workout very effective and enjoyable. It does work the entire body really well without burning you out. I feel refreshed and energized after the workout.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@user-gv8hs8lj9m]

好感恩能在網上跟著鄭老師運動、我非常喜歡鄭老師及鄭老師編排的運動。 謝謝鄭多燕老師。

[@JUNGDAYEONchannel]

謝謝大家的評論 愉快地運動，塑造健康地身材吧。 祝你度過幸福的一天~^^

[@tezoalvarez1979]

Very beautiful elegant femenine ..is like a CELEBRATION OF THE FEMENINE GODDES!!! Thank you for such a classy way to exercise!! Powerful!!

[@JUNGDAYEONchannel]

Thanks for the comment. Have fun exercising and build a healthy body Have a happy day~^^

[@sandrathomson7201]

Soy de Argentina ...tengo 60 años seguí la clase perfectamente!!

[@JUNGDAYEONchannel]

Gracias por los alentadores comentarios de Argentina. ¡¡La edad es solo un número!! ^^ Puede ser un poco difícil ya que es la primera vez. Haga ejercicio de manera lenta y constante. A medida que pase el tiempo, te volverás más saludable. Entonces haz ejercicio feliz ~ ^^

[@irinasazhina4223]

ЭТУ КАРДИО -ТРЕНИРОВКУ Я ЛЮБЛЮ! СПАСИБО!

[@JUNGDAYEONchannel]

Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^

[@keerthithendral3921]

I haven't tried ur workout.. just came across it.. but amazed by the way you have replied to every comment.. keep up the good work..

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@annagaidarenko2217]

Супер, супер, супер!!!! Нет слов. Умнички, красавицы так держать. Как приятно смотреть. Молодцы. Спасибо за мотивацию.👍👍👍👍🌹🌹🌹🌹💖💖💖💖

[@JUNGDAYEONchannel]

Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^

[@patriciaarias6628]

Gracias 😘😘😘😘 x todos los ejercicios.. Muy agradecida ❤️

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@user-yu2kn3ms6r]

정다연 선생님 영상 너무 감사합니다 진짜 이영상 제일 기다리고 기다리던 영상입니다 열시미 운동해서 더 예뻐질께요^^

[@JUNGDAYEONchannel]

안녕하세요. 김은영님~ S라인핏은 여성의 몸매의 핵심인 S라인을 부각시킬 수 있는 운동들로 구성되어 있습니다. 유산소성 효과로 체지방 감소는 효과도 높구요 즐겁게 운동하시길 바래요~^^

[@cindywang6601]

Years ago got to know your exercise, tried it many times, never constantly do it. This time is the time, I will make it as my daily work out routine.

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@mockie6975]

Great workout! It's very effective and enjoyable. IT does work the entire body really well without burning you out. I feel refreshed and energized after the workout. Thank you so much for this wholesome exercise. I've already subscribed your channel.

[@JUNGDAYEONchannel]

Thank you for your subscription and comments. Exercise steadily like now As time goes by, your fitness will get better. In addition, a healthy and elastic body will be created. Then exercise happily ~ ^^

[@chrystalbai7227]

Easy move and hard work. Great program. Love it.

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@iris-solrocker3481]

...Una ocasión🤔 leí en un comentario lo sorprendida que estaba y decía: "cómo pueden hacer el ejercicio y no reírse o cómo le hacen para no sudar" ... Y cuando duele el ejercicio, uno se ríe y también sudamos, bueno pues mi respuesta personal para mí, es que aquí en mi pueblo los fines de semana comemos o cenamos burritas, pozole, taquitos, pambazos, tamales, tortas, quesadillas, uff 😱😱😱😱!!!! Pero cuando es entre semana, le damos duro al ejercicio 😌para consentirnos nuestros antojitos mexicanos jajaja 😁😋, es nuestra costumbre, y estas chicas no consumen estás cosas como en mi pueblo jeje, ¡¡¡Yo termino bañada en sudor !!! 😰😰😰 Pero muy efectivos los ejercicios de estas bellas mujeres, saluditos a todas y todos los seguidores de nuestra hermosa instructora Jungdayeon 👍🤗

[@JUNGDAYEONchannel]

Muchas gracias. Si haces ejercicio lentamente, Su estado físico mejorará y su cuerpo cambiará ligeramente. Sé estable y obtén buenos resultados Que tengas un buen día ~ ^^

[@Zayel00]

Thank you for continuing your fitness videos. I am always very happy to follow and join your workouts, since they are quite effective and also are fun to do due to the nice Choreographies :)

[@JUNGDAYEONchannel]

Thank you for the good comments. Consistently enjoyable exercise like this, please. You'll be healthier and more resilient. Cheer up! Fighting! ^^

[@annastellabaradyana2999]

I do enjoy your workouts! I feel good after doing it! The results are incredible, noticeable. Greetings from Austria and Tanzania

[@JUNGDAYEONchannel]

Thank you for your comments. I think the results of the exercise are good because you worked hard. ^^ Get better results by working out steadily like now. Cheer up! Fighting! ^^

[@user-mn7nf7up1u]

フィギュアロビクスとモムチャンフィットネスを毎日1つずつ日替わりでやっています！ トップスに余裕が出てきて嬉しい😆 もう少し筋力つけて、途中でギブアップしちゃったボディーボールにも再挑戦したいです。 たくさん選択肢があって飽きずに続けられています。ありがとうございます。

[@JUNGDAYEONchannel]

コメントありがとうございます。 今のように倦まず弛まず運動してください 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

[@morgrabia]

I love how you count down to the rhythm of the music. I practice so much better with this and it is pleasing to the ear.

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user-qy7fw5ff3b]

アップしてありがとうございます❗️

[@JUNGDAYEONchannel]

コメントありがとうございます。 Sラインフィットで健康で素敵な体つきを作りましょう。 今日の一日幸せに過ごしてください。^^

[@user-mg1bb6re3r]

Добрый день, решила написать отзыв. Занимаюсь с вами 5 дней, минус 2 кг ущло. Тренировка спокойная после рабочего трудового дня самый раз. Мне нравится, благодарю вас за вашу технологию подбора эфективных упражнений. С уважением России, ❤ Санкт Петербург.

[@JUNGDAYEONchannel]

Большое спасибо за ваши добрые слова. Мы будем усердно работать, чтобы стать каналом, который работает усерднее. Желаю вам сегодня яркого и приятного дня~^^

[@marthamaldonado3022]

Muchas gracias , tengo 62 años y me gustaron tus ejercicios, muchas gracias y son muy efectivos por lo que veo en tus fotos 👌

[@JUNGDAYEONchannel]

Gracias por el comentario. ¡¡La edad es solo un número!! ^^ Puede ser un poco difícil ya que es la primera vez. Haga ejercicio de manera lenta y constante. Serás más saludable con el paso del tiempo. Entonces haz ejercicio feliz ~ ^^

[@LorraineGal5]

I love these workouts , Jungdayeon is the best !

[@JUNGDAYEONchannel]

Thanks for the good word. Have a lively and fun day~^^

[@silviaguardado12]

Wow, me encantan tus ejercicios, se ven fáciles pero efectivos. Gracias por compartirlos.

[@JUNGDAYEONchannel]

Gracias por el comentario. El entrenamiento de 30 minutos de Jungdayeon puede desarrollar músculos elásticos y drenar la grasa corporal. Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@sierramari3379]

I saw my mom watching your videos and she's performing your workouts. Most of my workout videos came from American KZbinrs and as I saw your videos, I became curious of trying it out. Asian made fitness is new to me and I'm excited to try it out. I already subscribed to your channel

[@JUNGDAYEONchannel]

Thank you for your subscription and comments. Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body~^^

[@cherrybell2433]

It's great! With Chinese subtitles!👍🏻👍🏻 Thank you😘

[@JUNGDAYEONchannel]

Thank you for your comments. Subtitles for all uploaded videos are available in English, Chinese, and Japanese. Please look forward to it. Enjoy your exercise.^^

[@eliseyang2127]

I really like this one, and the other videos you made. I've been doing cardio with you every day, already lost 7kg in the past 4 months. Thank you!

[@JUNGDAYEONchannel]

Thanks for the comment. You exercised steadily and got good results~^^ Please exercise like now You'll get better fitness and a healthier, cooler body. Have a happy day~^^

[@claudiaaicardi469]

Perfecto!!!! Y subtitulado al español. Muchas gracias 💕💗💗

[@JUNGDAYEONchannel]

Gracias por el comentario. Otros ejercicios también se subirán en subtítulos en español pronto. Entonces haz ejercicio feliz ~ ^^

[@claudiaaicardi469]

@@JUNGDAYEONchannel Fantástico!! Muchas gracias!🌷🌷🌷

[@catalinareynoso144]

Una rutina muy completa y con disciplina, felicidades

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@patriciatavera4931]

@@JUNGDAYEONchannel ĺl k9

[@elsyescobar2018]

Me encantan las rutinas las práctico , Gracias por compartirlas

[@ceciliasoto6554]

Gracias a los ejercicios de JUNGDAYEON DESDE QUE EMPESO LA PANDEMIA HE BAJADO 30 LIBRAS (PAIS GUATEMALA

[@normabibianacastroperez3360]

Si ..son excelentes sus rutinas..👍

[@Trystania.]

holaaaa hoy termine mi rutina completa ..... estoy contenta siempre me quedaba hasta la mitad del cansancio y dolor y hoy nada la hice completa muchas gracias llevo 1 semana y media con sus rutinas las amo .. saludos desde Ecuador

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@dracotyra6650]

Haz bajado de peso?😊

[@Trystania.]

@@dracotyra6650 sip

[@maribarrera6269]

Son muy buenos ejercicios yo padezco mucho de mala circulación y nervio ciatico y estuve en varios tratamientos y no lograron nada ahora con los ejercicios se me van los dolores...

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@yukikawase1500]

子どもが昼寝中でも静かに出来るし、すごく汗かきました！おかげで順調に身体が引き締まってきました😊✨

[@JUNGDAYEONchannel]

コメントありがとうございます。 いつどこでもKZbinさえ接続されたら できます。 楽しく運動して元気な体つきを作ってください。 幸せな一日を過ごしてください^^

[@evahantzi]

What amazing workout my dearest Jung, just completed it and feeling so energized thank you so much❤️

[@JUNGDAYEONchannel]

Thanks for the comment. Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body~^^

[@anri6293]

Thank you for this! I really like your exercise!ダヨンさん大好き♡

[@JUNGDAYEONchannel]

Thank you for your comments. Get a nice body with the S-line Fit workout. Enjoy your exercise.^^

[@SoniaHernandez-cg6go]

Muy buenos Días como siempre, agradeciendo su hermoso trabajo, mi querido Equipo, Bendiciones para todos ustedes. 24 de Junio 2024 MÉXICO. ❤❤❤😅😊

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@gosiakr8572]

Love it ! I started last week and had a muscle aches after two sessions! Those exercises looks easy and gracious but they will make you sweat! The slow introduction to every stretch is very good for me .I’m your age and wish to be fit like you . Xx

[@JUNGDAYEONchannel]

Thanks for the comment. Although it may seem simple, it is not easy to exercise yourself. This is because it is an exercise that requires high intensity muscular endurance. If you do it consistently, you can make a healthy and wonderful body. Have fun exercising~^^

[@Ji9us]

dvd로 열심히 했었는데 유튜브에 나와서 너무 좋아요!!♡ 요즘 살이 좀 쪘는데 감량 시작! 50.3kg->

[@JUNGDAYEONchannel]

댓글 감사드립니다. 꾸준히 운동하셔서 좋은결과 얻으세요~^^

[@zamirsokoli3368]

Complements I started days with this video. Everything very very well I like so much these exercises

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@harniyatiemohamad1991]

Hv been following this routine for three weeks...

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@nazeng7022]

Love this video very much! Since started quarantine I ate a lot and I gained weight 😂 first time my waist hurt like hell, but after 5 days I already lost 4 pounds. Thank you Jungdayeon☺️. You are my angel 😇

[@JUNGDAYEONchannel]

Thanks for the comment. We hope that your quarantine period will be resolved quickly. Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body ~ ^^

[@kathych1274]

This work out makes me feel pretty. 💁‍♀️ My new favourite channel.

[@JUNGDAYEONchannel]

Thank you for your comments. Create a flexible S-line body with the S-Line Fit workout. Then enjoy your exercise!^^

[@user-ye5mz9zj5u]

골반운동에 짱 이당 ㅎ

[@JUNGDAYEONchannel]

댓글 감사드립니다. S라인을 만드는데 최적화된 운동입니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@evelynparico7310]

Wow amazing...I Will do this tomorrow.. love it

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@miraflorcasul3577]

Blessed you for this vedio.. I have tried 5 of your vedios and I find it very helpful to my body.. thank you so much.

[@JUNGDAYEONchannel]

Thank you for the comments. Work out happily and build a healthy body. Cheer up!Fighting~^^

[@vickycapistrano4745]

@@JUNGDAYEONchannel thank thanks koreo, .

[@lenkapolakova6999]

I exercise this regularly, it´s very effective. One of my favorite workouts, thank you. :)

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@nubiajanethdelcampopaz9729]

Estoy feliz ya se unió mi hija, estamos haciendo los ejercicios super!, gracias por ayudarnos a cuidar nuestro cuerpo y nuestra salud, un abrazo desde Colombia

[@JUNGDAYEONchannel]

Gracias por tu comentario de apoyo de Colombia. ¡Es genial hacer ejercicio con mi hija ~! ^^ Cuida tu salud mientras haces ejercicio en el futuro Que tengan un día feliz para toda la familia ~ ^^

[@lauraforconi9111]

Another beautiful workout, I REALLY THINK YOU HAVE VERY EFFICIENT WORKOUTS. Love you cloths TOO, I wish I could buy some !!!!! Thank you ,you are amazing!!!!!!!!!!!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@sunnyday8407]

Thank you always for uploading amazing videos! Your videos help me get through this quarantine time❤️❤️

[@JUNGDAYEONchannel]

Thanks for the comment. We hope that the quarantine period will be released soon. Strengthen immunity and build a healthy body through exercise Cheer up ~ !! ^^

[@liliampereira5010]

Treino maravilhoso!! Me sentindo super bem em cada aula!

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@monawong8338]

yes, this is so good to watch this workout for exercise at home these days. Thanks!

[@JUNGDAYEONchannel]

Thank you for your comments. The 30-minute workout of Jung Da-yeon channel combines muscle and aerobic exercise to achieve the best effect. Enjoy your exercise and make a great body. Cheer up~^^

[@gsong5468]

Like this movie.. hope can do it every day..

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@Navyasreeks]

Hi dayeon! I have stumbled upon this video yesterday and tried your workout for the first time... this is the first time I felt my back muscles stretched and soar...I love this.. thank you..

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise steadily every day with the same spirit as now You will feel that your fitness is getting better and your body is getting different. Have a happy day ~ ^^

[@yumiyumig]

Greetings from Japan! Wow! Your exercise is so great! I have already saved many of your videos for my future exercise. Your movements are not as hard and complicated as many other instructors' and yet I sweated a lot after working out with you all. I am so excited to follow your workout every night before going to bed. Thank you so much!!!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@vasilenkomarina6805]

Девочки благодарю всех, персонально также тренера! Сегодня провела первую тренировку с вами! Всё супер! Мне очень понравилось, буду продолжать и пробовать другие! Классная команда, молодцы! Удачи вам, обнимаю!

[@JUNGDAYEONchannel]

Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^

[@anye76]

Is Momchang good start for beginners or fo you have another workout better suited? It's been a long time since I worked out.

[@JUNGDAYEONchannel]

Thanks for the comment. Even beginners can do it. The basic part is that the FIGUREROBICS series is a bit more efficient. Then have fun exercising~^^

[@anye76]

@@JUNGDAYEONchannel ok wonderful thank you 🙂

[@nubiajanethdelcampopaz9729]

Me encanta hacer tus rutinas, ver que cada vez voy mejorando en mi estado físico me hace sentir super, gracias!!

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@rossya.8889]

Se ven tan fáciles pero al hacerlos si se siente el esfuerzo.. pareciera que no requiere de esfuerzo pero son geniales

[@JUNGDAYEONchannel]

Gracias por el comentario. Como se basa en el ejercicio muscular, requiere una fuerte resistencia muscular. Si lo pruebas tú mismo, puedes sentirlo Entonces, diviértete haciendo ejercicio ~ ^^

[@eac6146]

Es cierto, parece que no hacen nada pero es en el repetir sin parar donde se siente el trabajo físico.

[@eac6146]

@@JUNGDAYEONchannel thanks a lot for every video!!! Thank you very much for each video !!! They are very useful for people like me because this routine does not have strong movements that can cause joint damage or muscle tears.💪🏼

[@JUNGDAYEONchannel]

@@eac6146 Thank you for your kind words~^^

[@user-sj9sw4xu4m]

이건 오늘 처음해봣는데 재밌네요!! 감사합니당 ㅎㅎ😊

[@JUNGDAYEONchannel]

댓글 감사드립니다. 정다연 채널의 다양한 운동을 접해 보시길 바랍니다. 하루 30분씩 꾸준히 운동하시면 좋은 결과 얻으실거예요. 행복한 하루 보내세요~^^

[@rossleinypark7384]

It looks simple but it touches your core and posture!!!...amazing.

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@Helquen]

Sin dudar esta es mi rutina favorita ❤️🌻saludos desde 🇨🇱

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@gabriellapiterszkih9043]

You have so much cool workouts! I can choose each day something new!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@judypa38]

I enjoy the routine, this exercise does tighten up the body. I am 69 years old, and your routines.

[@JUNGDAYEONchannel]

Thanks for the comment. Age is just a number!! ^^ It may be a little difficult because it is the first time. Please exercise slowly and steadily little by little The more time passes, the healthier you will be. Then have fun exercising~^^

[@vickycapistrano4745]

Thank you koreo, nice

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@user-cf2it9fh4l]

Классно очень понравились упражнения ❤❤❤!!!

[@JUNGDAYEONchannel]

Спасибо за ваши Коментарии. Удачи в тренировках и хорошего дня~^^

[@user-bs9ud6rx8g]

좋아요 😊

[@clickyclick007]

Thank you soooooo much for these excellent stretches!!! I woke up with a sore lower back this morning, so didn't feel like going to the gym this evening. Then found out this new (to me) video clip which is perfect for stretching my lower back and waist line!! Oh, and my lower back did feel much better and relaxed after the workout. Thanks millions!!

[@JUNGDAYEONchannel]

Thanks for the comment. It may be a little difficult since it is the first time. But don't give up and exercise steadily As time goes by, a healthy and elastic body will be created. Then exercise happily~^^

[@SoniaHernandez-cg6go]

Muy buenos Días mi hermoso Equipo, como siempre excelentes rutinas, bendiciones para todos ustedes. 21 de Junio 2024 MÉXICO. ❤❤❤❤😅😊

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@vivianyap3600]

Just tried your exercise. Love it so much!

[@JUNGDAYEONchannel]

Thank you for the comments. And don't never giving up exercise like today in the middle, please. You will have a nice body as well as good health. Enjoy your exercise.^^

[@sandralau5516]

Love this, thanks for sharing

[@JUNGDAYEONchannel]

Thank you for your comments. Enjoy your exercise and build a healthy body. Fighting~!!

[@op049500]

와우 다연샘 정말 복부에 짱 스퀀스 따따봉

[@JUNGDAYEONchannel]

안녕하세요. 갱이오님~ S라인핏 운동은 하고난 후 확실하게 옆구리, 허리, 골반쪽에 강한 자극을 느낄 수 있습니다. 꾸준히 운동하시면 몸매 관리에 큰 도움이 되실거예요 그럼 즐겁게 운동하세요~화이팅!! ^^

[@norahd.a]

Estos ejercicios han modelado mi cuerpo de manera increible......gracias a la excelente entrenadora.

[@sanjurathnayake565]

Nice and good job

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@sarchesimon8447]

Thank u Jungdayeon.. really workout.. and the result make me happy..

[@JUNGDAYEONchannel]

Thank you for your comments. Get a nice body through the S-Line Fit workout. Cheer up! Fighting! ^^

[@bridgetlefebvre9868]

I enjoyed it... I made it yesterday and i can tell uou that to Day i feel it... M'y hips burns😅😅

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise regularly As time goes on, your stamina will gradually improve. In addition, a healthy and resilient body will be created. Then have fun exercising!

[@Agilamaran1]

Hi There! I underwent PAP Carcinoma surgery and finding it hard to loose weight because of Hormonal imbalances. I become very tired and exhausted often and would not be able to continue a routine. I am finding your workout routines very interesting and doable. Been on these schedules on a 5 day/ week for the past 3 weeks now. Believe that I will see results! Keep up the good work! Love from India!!!

[@JUNGDAYEONchannel]

Thanks for the comment. We hope to become even healthier through exercise. Have a happy day today~^^

[@lianfrazier5976]

Thank you for your videos. I have been folowing your work out videos for a while. They are beautiful and elegant but alson pretty intensieve and infective. You are beautiful and so are all the girls and boys. Your program motivated me to keep working out to keep healthy and flexible.

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise steadily like now As time goes by, a healthy and elastic body will be created. Then exercise happily~^^

[@kettyk8018]

Me encantan las rutinas, esta la estoy haciendo junto con otra hace una semana y ya veo pequeños resultados, GENIAL!! Voy a esperar el mes y les cuento a todos cómo me fue, sin duda bien hechos y con dedicación hay mejores resultados!

[@JUNGDAYEONchannel]

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estarás en mejor forma física y tendrás un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^

[@grisbroca2376]

Thank you so much...my cousin & me training with this video!!

[@JUNGDAYEONchannel]

Thanks for the comment. Please keep exercising with your cousin as you do now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@tutkallia]

Going to try this tomorrow. Day 1 of my reprogramming. Wish me luck 👍🏾 Haven't worked out in 2 years after an injury. So this will be tough but worth it

[@JUNGDAYEONchannel]

Thanks for the comment. There is a saying that'the beginning is half'. If you exercise regularly every day, you can create a healthy and elastic body~^^

[@kimdkus]

How's it going, Tutkallia?

[@kimdkus]

@@JUNGDAYEONchannel Hey Ms Jung, I know you're 54 years old. Can you please do a video for women over 50 and how we can create that healthy lifestyle?

[@JUNGDAYEONchannel]

@@kimdkus Thanks for the comment. Age is just a number... You can make your body age young. Make exercise a habit. After a few months, you can see what really changed. Make a healthy and wonderful body~^^

[@sherlyjerome8076]

Thank you so much for sharing your exercices. I was in a bad shape and decided to start a 21 Days workout challenge. It is my third day and I can already see the difference!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@aurorajacoboestrada860]

Muy buenos ejercicios .. no le entiendo mucho alas instrucciones pero se sigue facil la rutina .. gracias

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@MNROSE-sd3oq]

Wonderful!! I love doing this one!! THANK YOU! 💕 Love you

[@JUNGDAYEONchannel]

Thanks for the comment. The S-Line Fit workout will make a woman's S-line shape stand out more and more. After exercising, your abdomen and torso muscles will hurt a lot. Have fun exercising ~ ^^

[@fujimbeleza]

I'm from Brazil!!!! It's wonderful, I will like to do this. I'm 51 years old and I use to dance ballet when I was yongest. I love so much!! Congratulations!!! 👏👏👏👏😍😍😍

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@sarinyawosenbock6871]

Excellent workout ❤ Thank you so muchu🙏🙏 From FC AUSTRIA🖒🖒

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@Shin-zm3gu]

대박!!쉬워보였는데 땀이 줄줄줄.좋은영상 감사합니다♡오랜만에 땀이나서 개운해요~

[@JUNGDAYEONchannel]

안녕하세요. Shin종임님~ S라인핏 운동은 하고 난후 옆구리부분에 강력한 자극을 느끼실 수 있습니다. 운동 후 자극을 통해 이 운동이 어디에 좋은지를 확실하게 느끼실 수 있을거에요 매일 꾸준히 하셔서 건강하고 매력적인 몸매를 만들어보세요 그럼 즐겁게 운동하세요~^^

[@libniavilasalas202]

Me encanta tus rutinas . Saludos desde México☀️🇲🇽🇲🇽🇲🇽 . Puerto de Acapulco gro

[@agbylovelove7827]

No me canso de verlos, están geniales espero poder hacerlos esta semana. Pregunta, Cada video es para una zona específica o es general para todo el cuerpo,mi problema es la parte del estómago y espalda, cómo saben que partes trabajando?

[@JUNGDAYEONchannel]

Gracias por el comentario. Este ejercicio puede entenderse como un ejercicio de cuerpo entero. En el caso del ejercicio S-LINE FIT, puede ver que hace que la línea de la cintura, la línea pélvica y la línea de la espalda sean hermosas. Haga ejercicio de manera constante y tenga un gran cuerpo ~ ^^

[@mariacuret8578]

Este ejercicio son pastos rollitos. Cool

[@sasithornsaeku1644]

very good I love u since 2020-2024 ❤❤❤

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@svetlnasavchuk6852]

Замечательная тренировка! Спасибо!!!

[@JUNGDAYEONchannel]

Спасибо за комментарий Весело тренируйся и будь здоров ~ ^^