Gentle Yoga Full Body Stretch and Mobility Flow | No Standing | 50 Minutes

All you need is a mat for this gentle and stretchy non-standing full body yoga flow. Today’s focus is to release, lengthen, and to get in tune with what our bodies are feeling. I encourage you to play around and explore your poses. Everyone’s practice will look different. Be sure to ease into the poses. No props are needed, but if you typically include yoga blocks or a strap in yours, you may want one handy. This flow is not a workout. We do not stand or perform a typical vinyasa. Everything will be lying down, on our bellies, or in a kneeling/gentle lunge position. I hope this makes your body feel more free. Let me know how it goes in the comments below 😀❤️
Flow starts at: 0:50
Total flow time: 50 minutes
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Videos to Compliment this Stretch:
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripek

[@dorianmerrill]

I always appreciate your "make it your own" instruction Larie. Thanks for all of your videos!

[@amalalmoamary1993]

This is by far the best mobility exercise I have ever done. This will be my weekly mobility session from now on

[@pamelamacadam988]

Loved!! Just what I needed!

[@MoMo-im5jc]

Wow wow wow this was soooo ama 💤 ing!!!! Thank you! ❤

[@sharon7616]

Absolutely amazing❤

[@lenalim4240]

Oooo, i hv not had such a gd stretch for sometime. Thank u Larie.

[@WendyWahman]

Sooo good.

[@lw9553]

Cant wait to do this ❤

[@dorianmerrill]

After two straight days of driving, this practice was so needed. Thanks Larie! 🙏

[@dorianmerrill]

This felt glorious after five days of strength work. Thank you Larie!! 🙏

[@manueltabunda8288]

I'm happy I did this gentle yoga class this morning after doing your 45-minute TRX full body workout yesterday. .Thanks a lot! 🙏🙏🙏

[@dorianmerrill]

I enjoy the mix of yoga and mobility in this practice Larie. Thanks as always!

[@FitbyLarie]

This one feels great! Glad you enjoyed Dorian ❤️

[@RachelB-d8h]

Incredible! Best full body mobility/stretch that I’ve ever done!

[@Backwoodsmom]

This was just what I needed today! Felt so so good! I’ve been neglecting stretching and I can feel it. Thank you for providing us these yoga and stretch routines to compliment the strength 🙏🤗

[@AFarrell]

So needed. Thank you

[@cbgbstew4072]

This felt amazing. I always go to your channel for stretching. Congrats on getting your pro card 😊 💪

[@FitbyLarie]

So happy you enjoyed and thank you so much ❤️ your support means a lot!!

[@katiehopemulligan]

Thank you, Larie, needed this so much!!

[@FitLara_BarrePilates]

Loved this one 😍

[@julieelkie1463]

Fantastic…love all your workouts! Your arms are 🔥 ❤

[@creedcreed3849]

you have amazing muscle definition in your arms and shoulders. 28:39 you look fantastic in this position