10 min Low Impact HIIT WORKOUT | No Jumping | No Planks

Join me for a 10 minute LOW IMPACT HIIT beach workout to burn calories and tone the whole body. Intervals will be 45 seconds on and 15 seconds rest. There will be NO JUMPING in todays workout but still high intensity. This is also a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik
EQUIPMENT:
Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZbin channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT: www.ajnawellbe...
OUTFIT: Women's Best
EQUIPMENT:
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#beachworkout #nowrists #noplanks

[@mfair1115]

The perfect little cardio burst!! Thank you for creating workouts fit for people with sensitive knees and wrists.

[@mbian1912]

What a gem ya channel is! It is so hard finding short low impact cardio bursts that do not include planks/mountain climbers/push-ups. Thank you for this!. :)

[@donnabullock2066]

Great add on to your 20 minute workout. A great way to finish off strongly. Thanks for sharing. XX

[@Beepbooops78]

I love these beach workouts, they make me feel like I’m at the beach too

[@b.g.9257]

I LOVE your workouts! They have become my favorite KZbin videos for now. I like the 20 and 30 mins. low impact cardio to the beat best, but the others that I tried where great also! Also, the variation is great: I choose a different combination of two videos every few days, for a brand new 30 to 60 min workout. Thank you for all that!

[@wendydumas9918]

This was quick and fun, loved It !! Thank you 😃😃

[@laurabeck2738]

Absolutely an awesome heart pumping cardio quick HIIT!!! Fantastic moves that left me sweatibg with a smile!!! 💦☺️!!!!! Week 1/Day 6 June 2023 Challenge is ✔️ 🙌🙌

[@ninasmagic]

I love it! so motivating so inspiring and actually doable!!

[@subarnasings]

Hello Mik, I really enjoy your low impact workouts. You certainly deserve more subscribers. Thank you. Love and Joy. ❤❤

[@Valentina-mx2tf]

perfect workout after sitting down at the desk all day, it pick my right up, thank you!

[@daniellelima2479]

Love these low impact HIIT workouts! 💗

[@fitbymik]

More to come!

[@tiffanyherschberger]

This was quick and perfect for sensitive knees! Thank you!!

[@fitbymik]

Yay so happy you liked it Tiffany! 😊😊

[@jwally7523]

really like this one!

[@amychappellnurnberg6393]

Love this

[@msamantham]

fantastic video! I'm just missing cool down from it (cooling down properly can sometimes be the hardest part for me haha)

[@cinthyaverasteguieffel8896]

..INCREDIBLE 😮! Low Impact yet High Heart Rate ❤😃!

[@beautifulbeingsyoga9887]

Soo soo goooood..lost my balance and laughed a few times

[@karinegelade5586]

Just awesome. 👌💯

[@fitbymik]

Thanks Karine! :D

[@zoeirvine93]

Love it 😊

[@sasyed2405]

Great workout. Will do it tomorrow

[@fitbymik]

You got this! :D

[@mb-ek3vg]

❤ thank you

[@sweetpeaLp7]

yayyyy

[@cj405]

😊

[@beautifulbeingsyoga9887]

Freaking fireeeee gurllllll shoooooooot

[@cjohnson8405]

Nicenic