20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine

[@laurabeck2738]

What an excellent low impact full body cardio, strength and sneaky mobility workout!!! Loved that it was no repeat and it was all body weight!! I have so many of your workouts as my favorite, but this one is definitely tops ⭐⭐⭐⭐⭐!!!!! 👍😊

[@leighbaron8496]

Best online personal trainer!! Thanks Mik! Love your workouts 😍 much!!! Been doing them for about 8 months now - 6 days a week!! Fantastic!!

[@sarahhughesboostbusinessgrowth]

Really like this - the 20 mins went super fast!

[@juliekostka5580]

This is great - lots of variety and challenge but easy on bad joints!

[@alexnicole7513]

Amazing workout and love that it's no repeat! Got me sweating so much. Thanks Mik ❤️

[@fitbymik]

Yay so glad you love it! No repeat workouts are my favourite 😊💕

[@juanitahill4832]

AWESOME AND CHALLENGING!

[@alexandrajacksonville]

That was sooo good Mik! You deserve way more KZbin followers!

[@fitbymik]

Thanks so much Alexandra! That means a lot! 💕💕

[@starmazaheri7448]

Great sweaty workout. Thank you mik xx

[@LisaMcRae-up5ul]

Fantastic short, sharp workout. Love the no repeats. Thank you 🌻

[@ruth7855]

This is the best! Classic aerobic workout!, reminds me of the 80's and 90's . . . Yes I am that old and I can do this workout!

[@Louise-f2x]

great workout - love the no repeats. More of these please! Thx

[@angelicaarce4823]

great work out!! Please post more of this

[@monicag5903]

Love the no repeat no jumping low impacts work outs! More of these please

[@TingleStormASMR]

this was lovely!

[@macandcheezs]

This workout has me collapsing all over my mat but I’m super thankful that you made this with no jumping since I’m recovering from an injury but still want to stay active!! Thank you for this killer workout ❤️❤️

[@haversbarbara]

Wow, so much sweating without one jump. This was really high intensity. I liked it a lot.

[@kindramunerlyn1227]

When I say I absolutely loved this workout, OMG I just started doing your workouts like a week and a half ago maybe not even that long ago and it’s I’m obsessed!

[@-GTN-]

I needed a knee friendly routine and I enjoyed yours. Thank you.

[@monpederson]

I like the jack arms with knee raises - great low impact move!

[@dydahjahadhmy4920]

Me top

[@barrybaxter6051]

Wife and I just did this 5.05am in Australia. Sweat achieved. Nice and thank you.

[@fitbymik]

Woohoo what a great way to start your day! ☀️ So glad you both enjoyed it 🥳💛

[@Louise-f2x]

this was a great workout - love the no jumping but still an intense workout. Thank you! PS: love love your no repeat workouts :)

[@J09000]

Great workout! Love the HIT and no jumping combo! 🙌🏼

[@KSKreissl]

This one went by so quickly! Thank you 🙏 🎉

[@Renae_Davinya]

Thank you for a beautiful workout! I really didn't want to do one this morning but this has me SWEATingg!

[@FlossontheMill]

Thank you for the low impact HITT workout Mikala. Super effective 😊.

[@lenaldasantos796]

Treinos tops amei continue assim trazendo inovação❤

[@janetkoh6824]

Was sweating so much for this one ! My new go-to trainer !

[@wendyfriedman984]

Great workouts! Please do more with no squats or floor work (those are too hard for me!) Love your energy!

[@comemoneyy]

Thank you

[@julikpulik]

More like this one, please!! 🙌🏻🙌🏻

[@sonichapman5610]

This video 3 yrs, ago was a good workout!! Had a good sweat, more on triceps and biceps please, trying to get these bat arms to look fantastic at 59 this year😊

[@tammycovell805]

Such awesome workouts ❤️❤️❤️😘

[@fitbymik]

Thanks so much Tammy! 🥰

[@esthercadwallender6901]

Just done this and LOVED it.....Great flow as always 👍💪👌🙌💖

[@jackieminucci475]

great low impact hiit. Many thanks

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@fitbymik]

Thanks so much 😊

[@fidespacheco9837]

Holly cow! wow wow love it❤

[@deannaschunkewitz724]

That was awesome thank you

[@fitbymik]

Yay so glad you loved it! 😊😊

[@rize1115]

You are the best 🙏🙏🙏🇹🇷

[@fitbymik]

Thank you 😊😝

[@mayanksingh7983]

Thank you so much for no bending forward , as I have back problem.

[@norababoudjian5128]

It takes some careful thought to design such a challenging low-impact workout!😂I so much appreciate this sequence!!❤❤❤

[@fidespacheco9837]

Love this❤

[@mariaangelone3129]

Happy 2024, Mikala! I am now completing your older workouts because you've been MIA lately. I do hope you've been enjoying your time off, but please come back with new content soon -- you're our fave!

[@robinmclaughlin5017]

That was awesome but extremely challenging - hard!

[@melaniesanders3074]

Thank you!☮️💗🌸

[@tali_yogi]

Thanks! Amazing workout :)

[@danagriffin6508]

Thank u for kicking my butt every morning I've lost 33lbs your workout is awesome 👍👍

[@KJfitnessyoutube]

Such a great session, love the combo of exercises! Sweat is pouring 💦

[@fitbymik]

Thanks so much! Absolutely a sweaty one! 🙌

[@yuyunyusvina5321]

Finish👏👏🙏

[@patriot350]

Good workout

[@hudasj2561]

We want more like this

[@fabioferreiragomes]

ESPETACULAR .. INCRÍVEL . MARAVILHOSA . MAGNÍFICA...

[@dydahjahadhmy4920]

This killed my legs,too many squats!! But I crashed it. Thanks Mik.

[@scoobie633]

Thank you! 8/15/23 🎉

[@olgahetterle8049]

💪🔥💝

[@fitbymik]

🙌😊💛

[@sarahm3925]

Doesn’t look much but after about 10 secs per move it’s a very very sweaty one 😃 thanks Mik keep them coming x

[@fidespacheco9837]

Please more like I can do even with injury

[@PCkitty26]

Alternate moves for some of the floor exercise iwould be helpful

[@jebbartow6909]

My daddy long legs are starting to look like their growing muscles😂😂😂

[@cinthyaverasteguieffel8896]

..No Jumping yet SWEATY 🥵 😅