20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

[@Ladymusicc]

I appreciate how you lower the music when you're speaking, but crank it back up when you're not. Whoever edits the videos, bravo.

[@Hothotsoup]

My muscles felt SO much better after doing this workout! It saves so much time to have the warmup and cool down included! I request more: • 20 min full body dumbbell workouts like this (mix of mat and standing workouts) with warmup and cool down included • 20 min full body standing dumbbell workout with warmup and cool down included Keep up the good work!

[@FitLara_BarrePilates]

Really appreciated that you included a warm up and a cool down! Loved the workout! Thank you, Mikala 😍

[@Connect2Thrive.Courtney]

Me too!

[@jenniferliu9095]

Really love your workouts! So glad I found you! Thanks for making videos for approachable workouts.

[@tiffanygodwin2729]

I've been doing your workouts since April. I'm a 46 yo single mom and prior to working out with you I had tried many programs but couldn't make any stick. I've really noticed my muscle mass declining in the last few years, but since doing your workouts I am definitely feeling and seeing a difference! I really appreciate how they are short and sweet (I'm currently loving your 20 minute workouts), they work the whole body, and there's so much diversity I never get bored. My low back issues are much improved now that my glutes/core/lats are stronger (maybe stronger than they've ever been?) and I also notice that I'm much stronger on my mountain bike as well. Your level of instruction is just right for me. I appreciate your encouragement to modify and your bright smile when the burn starts kicking in! Thank you so much Mik! I really appreciate your content.

[@adachrisman4108]

I have been doing your workouts for about 2 months now, just a couple times a week as an addition to my Yoga practice, and what a difference it has made! I have more energy, and I notice I am stronger in things like side plank and chaturanga...they are becoming easier. Thank you for these video they are really well done and hit just right.

[@SuzanneBernardo]

I love your workouts! No nonsense with plenty of burn/balance/mobility. PERFECT!

[@theresaw1117]

loved this as a 69 year young woman who has been working out for 50 plus years, I'm always looking for new instructors, I think I found my new one felt the burn plus the warm up and cool down is appreciated!

[@jonp.6759]

Your full-body workouts are awesome!! Glad my feed found you. All your workouts have been awesome!!

[@Hhenriette]

agree!!

[@heatherlacobee1905]

Loved this one!! No repeats with weights is always a delight!!

[@jlcisterna]

Thank you for making this workout accessible for older women like me. I love the pace, no pressure and modifications.

[@laurabeck2738]

This workout is fantastic!! All the moves are challenging and empowering!! My favorite is the side lunge to diagonal tap down to opposite knee up press up because you get lateral movement, oblique/core work, balance and shoulder strength!! Feeling great!! Week 5/Day 5 of the Winter Workout Challenge 2023 is finished with accomplishment!! ☑️ Yay!! ⭐⭐⭐⭐⭐🤩!!!!! 💥💪🦵: Did this again for my March 2023 Calendar and loved it all over again!! Yay!! 🙌🙌

[@jeremybrees]

Really enjoying the FULL BODY workouts. Would love to see more of these. Thank you.

[@haleymf9285]

This work out was a butt kicker for me sheesh! I found you about 4 weeks ago, and have actually been sticking to regularly working out ever since! Thank you!!!

[@melaniebeswick7262]

Love your work outs Mik, I often have you on my daily gratitude list. I had to tap in with my foot, really noticed one side was better than the other balance wise. Love 20+ mins with warm up/cool down. I appreciate you! 🙏

[@smilevids1337]

I really like the 20 minutes with weights workouts. I’d love more of them. Thank you for this one. 💞

[@daksheeharyani1301]

I recently started your Winter workout challenge and I can’t thank you enough for putting together such a balanced and well thought out program. Particularly for women with PCOS. It’s recommended that we do slow weighted workouts, as opposed to intense cardio / HIIT workouts everyday. Other fitness channels on KZbin promote so much of the high intensity stuff that almost kills you by the 2nd minute, and they make it look like that’s the only way to lose weight. I also LOVE the different combinations you come up with. Some of the moves are so unique and fun to do!!

[@dydahjahadhmy4920]

Well said Haryani.

[@CarlaMaria-ce3gr]

I also love that her workouts are non-repeat. I get extremely bored with sequences that repeat after a few moves.

[@dydahjahadhmy4920]

@@CarlaMaria-ce3gr Same here

[@rogercookcouk]

I did this yesterday and amazing thank you! A warm up, and down, after a brilliant 20 minutes! Yes, I struggled with the balance exercises (living with #MS BTW), but! Delivered way beyond what I was hoping for 👍👏🙏💪

[@katie1638]

These 20 minute full body workouts are perfect for me as I'm getting back into working out!

[@stephaniepurwantoro]

always love your workout video - thank you Mikala! ♥️😊

[@Blessed987]

SO SO GLAD I FOUND YOUR CHANNEL, REALLY GRATEFUL FOR THOSE WORKOUTS. THEY DON'T FEEL TOO CHALLENGING WHEN I'M FOLLOWING THEM (WHICH IS GREAT BY THE WAY!) BY BOY THEY WORK 😃💪

[@FlossontheMill]

Day 5 week 5 of the Winter Challenge complete. This was a super 20 minute well rounded full body workout, your combination moves certainly challenge the kind muscle connection as well as the coordination. Thank you. Definitely enjoyed this one, especially the 20 minute format.

[@alexandriashanoff]

I wanted to say thank you for posting these videos I have lost 50lbs since October watching you and dieting. Your work is so inspiring and I really do look forward to my workouts

[@nathalienarbonne5174]

For sure, full body workouts of about 20-25 minutes is absolutely perfect. Thank you, you are truly the best and my favourite ❤

[@jennygirl731]

Structure and length are great! Moves are not boring and allows to fit in another workout in the afternoon. Thank you :)

[@traceypovey8925]

Hi 👋🏻 I have been following your workouts for about a year or so and absolutely love them! They are perfect for first thing in the morning before work and set me up for the day. I play them on my big TV so it’s like you are in the room with me lol 😂 Please do more full body 20 minute workouts they are perfect for me 👌🏼 Love your outfits too! You look amazing 🤩 Thank you again! 🤗

[@watercolor-girl]

This one is perfect! A warm up and cool down, 20 minutes, the music doesn’t have identifiable lyrics, everything is great! Thank you so much! 😊

[@crystalfaircloth4670]

Love all of your videos with different dynamic moves. Keep them coming!

[@Artspeaketh]

I love your workouts. I am hooked to them. If I don't attempt at least a 15 min video then my day feels incomplete. I have been using your workout videos for nearly 80 days.

[@aimeegwatney5662]

I’m saving this to my favorite. This was a really thorough and balanced short full body workout. Thank you!❤

[@petrajansen245]

Thank you so much for your workouts! There are tons of workout channels but you're not rushing through the exercises, making it easy to really control the movement, which is so much more efficient. Enjoying and appreciating it a lot. Thanks Mik ❤

[@AngelicaLopez-yi6oy]

Love these 20 min sculpt and strength workouts! You really know how to pack a punch!! THANK YOU!!! 😅

[@franwestsfurtherdrawing886]

Another great workout for when short on time. I like how you have different length workouts to choose from.

[@nicolecherryworkout]

So excited to find your channel. Love the safe, smart and effective workout style. Slowly rehabbing a back injury through yoga and ;ilates and now adding more light weights. I will be back for more. Thank you!

[@themakedamethod]

I always so enjoy your workouts and I appreciate that you include the warm up and cool downs ! bless you !

[@Zula594]

Love this. Will look for more of your short all body workouts. Your instructor are good, like the clock, and workouts are well thought out.

[@stuttle1rea]

Love this workout! Excellent presentation. The audio is just right - lower background music makes instructions easy to understand. I look forward to future workouts on your channel - Thank you!

[@lynngardner76]

I loved this full body strength workout! I love how you slow down the moves it is much more challenging that way. Awesome all over toning and strength! More like this and more cardio please. Thank you!

[@wandaking5017]

great way to start my day with these 20 minute express workouts!!! Thank You!!!!!!!!

[@maritzachanattong5089]

It was a great workout. I especially liked your calm method of teaching which allowed me to relax and focus on the movement.

[@ZoeLopez-my9sb]

I’ve done so many KZbin workouts but yours are definitely my favorite! Thank you!

[@erinroisinferguson9800]

Love this 20 min workouts with warm up and cool down perfect for the morning before work

[@faithcircus14]

A mix of attainable and fun challenges! This is a repeat for sure, thank you!

[@kristinfitzgerald1026]

I love these videos. She’s so calm and that helps me to keep going ❤😊

[@tanyavuujjv5456]

Loved the slow and control movements. Yes I feel the burn. Thank you.

[@karollalejandralandazabalh9432]

THANK YOU. I really appreciate your work. I was procrastinated to work out for many months now after a knee injury. I felt so hopeless because I've lost many of the abilities I won during the years training. I found this workout today and I just thought: "I'll do it. I'll try. It's not how it usted to be but it's 22 minutes of something." I did it. I completed. Of course, I cannot let go the thought that I usted to train 3 timmes more this workout, but this is something, and I'll keep pushing me to come back for 20 minutes more every day.

[@meganferkol2931]

Love all your workouts but especially loving the weighted ones🤩

[@shawncrook6401]

I am recovering from a car accident and in combination with physio and your workouts I know I can strengthen my body and recover properly (I have to modify of course but you have to start somewhere!) I am so glad I found your channel. Great music! and I like the signaling when there is a few seconds left of each exercise. Thank you Mikala. I had bariatric surgery (The gastric sleeve) in March 1st 2023 and have lost over 120lbs. I look forward to continuing my journey with your channel. I really like your content. Thank you again and take care. I hope you have a safe and healthy Christmas/New Year

[@mtngirl281]

Wow, wow, wow! So much workout in 20 minutes! No excuses! Thank you! 😘

[@stacyvickers9556]

I love these 20 minute workouts with the warmup and cool down! The modifications are greatly appreciated. Keep it up!❤

[@vortexter333]

Thanks for giving posture and modification tips early into the moves!

[@wendycorrea1]

Burn? I broke into a massive sweat and I was amazed at how I balanced the dumbbell during the donkey kick. Wow. Thank you so much. You're amazing.

[@ninjasquid1889]

Your best workouts are the ones with warm up and cool down. It adds so much value to the workout. ❤

[@orchidgirl1979]

Thanks for a new practice and including warmup and cool down!!!!

[@Tammyprobst]

I really enjoy doing your workouts over other workouts. They are not super difficult, but not easy either and gentle on the body.

[@vickifisher6631]

Thank you Michaela been following you for over three weeks now thank you for everything you do to help us get into shape and be more healthy

[@mfair1115]

I feel so strong!!! I love how you combine traditional strength training moves with Pilates/barre-inspired moves. Can’t wait to come back to this one❤❤

[@Lovinlife0101]

Great workout. I upped my weights from 5 lbs to 8 lbs and noticed the burn. Thanks Mikala! The stretches at the end were wonderful. I’m really enjoying your weekly challenges.

[@HannahPeters-m1o]

Love this workout! I've been looking for quick beginner workouts. Looks like I will be doing more of yours!

[@elizabethcsatorday1661]

more 20 min full body dumbbell workouts please! These are great.

[@ТаняВладимирова-Паскова]

You're amazing! I must say that I have finally found the perfect trainer! Thank you for the great workouts, they're good even for beginners. Keep up the good work!

[@jenstarrr]

Love this one!! Would love to have a 45 min total workout - 2.5 min warm up, 20 mins cardio, 20 mins full body dumbbell, 2.5 mins cool down. Thanks for cranking out these awesome workouts💪

[@WhidbeyMP]

I've been loving your workouts! I watch them on my roku tv (which I am not signed into on KZbin), then I try to remember to go back into my computer to give you a 'like' ;) . Thanks for keeping us in shape!

[@jenniferpeterson2902]

Loved this one! Whew...felt great! Quick but effective

[@downtonabbey1786]

Thank you for another great workout, Mikala! No repeats are what I look for and you always deliver.

[@theresabiase5874]

Yes, I really enjoyed especially the warm up and cool down included

[@victoriahancock]

I loved the idea of putting the dumbell on your leg in the donkey kicks. I always have trouble engaging the glute during that move and this makes it so much easier!! I'm so excited about it hahaha

[@kellymartin5475]

Loved it. Effective yet not punishing or too fast. Ty.

[@maryamafshar9745]

Love this total body workout got my sweat 😅 can you please do a another 30 minute lower body workout 💪💪🥰

[@jenniferyoung5213]

Love your workouts! You have so many different strength building dumbbell moves. Would love to see a "best of" workout with all the most "effective" movements you do.

[@LisaMcRae-up5ul]

Love the warm up and cool down in workouts. Thank you 🌻

[@karinegelade5586]

It was an amazing full body workout. You make it so easy to follow it with the flow of the music. Thank you 💯💪🔥🥰

[@starlighteagle]

🙂Nice one, thanks! Great balance of talking & music; helped me really focus on form & execution. 💪

[@analoirinha231]

DONEEEE! You are amazing! Thak you so much, Mik!!!

[@Sarahh_Avery]

Your full body workouts are so perfect! I'm extra loving the low impact routines right now!

[@nataliew5963]

This is a WINNER. a great balance between challenge and ease! Thank you so much

[@MrLvpower]

Thank you Mik.. great home workout. Pls continue your great work. God bless

[@deborahmcandrew1187]

Such a super short yet thorough workout!

[@m7caldwell1]

Good workout love the warm ups and cool downs are included. I’m 53 and going through menopause. Hoping strength training will help lose some of this weight.

[@blancaesquivel8807]

Loving your challenge! I appreciate your warmups and cool downs!!!

[@myaneemy]

I really love that this workout was completely doable after a long day at work! Makes me feel good to know I could get an lovely workout in before dinner and bedtime 😂

[@sairaakbar1135]

Thank you for these videos. Accessible to all levels and after two weeks of regular videos, feeling stronger already 💪🏽❤

[@dominiquethibault932]

Thanks

[@user-cc6us5ko7c]

Mik! You're the best! I always enjoy working out with your vids

[@dydahjahadhmy4920]

Hello Mikala. Amazing short workout. I kindly request for a 5 min killer cardio,back to back-zero break. We can use that as a finisher. I really appreciate your effort,be blessed. Thanks.

[@TraceyAnneSavage]

It’s 1418 GMT. I’ve just completed this work out in the gym. Great 20 min…I’m now going on the static bike. I really enjoy your work outs Mik. And I do push myself. I’m over 60 by the way. 😀

[@annettekeys8661]

so enjoyed this. loved the weight behind the back of knee, thank u xx🥵🦵

[@K.A.T_klimt]

I gotta say you explain very good the exercises! Is another experience to work out knowing the movements and not guessing. Full body was very good and different to others

[@themakedamethod]

did a revisit on this one - and it was just as good as the first time !

[@Cupcakedrawings]

I’ve doing this work out 🏋️‍♀️ everyday!!! Thank you so much !!!!

[@melissasteele7294]

This was easy to fit into my day and still a thorough workout!

[@CorinneLitchfield]

Great workout! I originally found your channel when searching for resistance band workouts & those are excellent. I'd love to see more 20-30 minute strength & sculpt workouts using bands and/or loops. Maybe a workout alternating between bands & dumbbells, with mods for folks who don't have bands?

[@kfargnoli5092]

Thank you for helping me get in shape 🌺

[@DonaL-e9j]

love everything in this video. would love to see all standing work out with weights :) more power to you

[@Punkinshine23]

I LOVED this one! Please more 20 min express!

[@LindsyyyyyLL]

I really like this! I did it 2 times in a row and I love that burn!

[@brianamartin5303]

Loved this workout, thank you! My request - deep core workout for postpartum/pelvic floor strength!

[@brendaboyle2195]

I have to say.. I love this workout! Please more like this😊

[@marjanh1432]

İ love your workouts with dumbbell. Thank you for cool down and warm up ❤

[@amyenglemark]

I'd love more videos like this. Was perfect for me today. Thanks Mik!