4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #cooldown #stretching

[@coasttocoast2011]

Loved this but while I was doing the child pose stretch my ragdoll kitty decided to sit on one of my hands in an attempt to get me to pet her 😂

[@izyannabilah9909]

As a beginner, I really love this routine because it makes you keep moving instead of just staying still and holding it in for 30 whole seconds. I struggle a lot if I do static upper body stretches so this alternative really helps a lot. Thanks for making this easier!

[@ScottKuechenmeister]

Thanks! We did this after the first in-person gym experience since 2020. It was so cool!

[@patriciam5523]

So glad I found your channel. I had to quit my regular gym because the classes no longer fit my schedule. This is so much better! You are super easy to follow and no crazy over the top exercises.❤

[@ruchitat9345]

This is really helpful and relaxing! Would definitely like more 5 mins to 7 mins cool down stretches!

[@mollypogue3471]

I really enjoy your workouts. I like how you have a huge variety of short duration exercise sessions that incorporate all the different muscle groups. You have a pleasant encouraging way. I tried quite a few of other instructor's series and prefer yours. I often wake up around 5:30 am thinking too much so I decided to start working my arms out just next to my bed for ten minutes each day. Now I have been increasing the time and the variety of muscle groups and in less than a month I am seeing an improvement. We went on an Alaskan cruise for two weeks and I really missed being able to workout and I got right back into it. Thank you!

[@priskilaabanat3672]

I am so glad I found this channel! I follow every instruction and it really helps me a lot to achieve my goals. Keep doing great works 💪🏼

[@dianewetovich238]

I know I've told you before but I am so grateful to you for the cool down sessions. They've made a world of difference in my workouts ❤

[@kronikatzestrahlt2008]

I love that you put up modifications. Thanks a lot sharing this with us. :)

[@maryamafshar9745]

Love this new cool down please do more 25 minutes workouts like total body sculpting love them missed seeing you🥰💪💪

[@minesthrone7897]

Great! I'll add this to all my routines! Thank you so much 🤗🤗🤗

[@JaneRobinsonArtist]

Juat finished a challenging workout the the instructor never did a cool down series. I found this site while searching for a cool down. Love it. Thank you.

[@greenviola11]

Love watching your videos. Its very therapeutic for me🧘‍♀️🍃

[@laurabeck2738]

The perfect cool-down stretch!! 😌

[@kayleighogut]

I've just found your channel and I really like it! I have only tried a few videos so far and they are amazing! Thank you for your good work!

[@ewaaraujo]

I love this cool down! It has all I needed after my workout! Thank you for sharing.

[@dianewetovich238]

I LOVE the way you have the clock beep so I don't have to look at my phone kn the poses. Thank you.

[@yogitakukreja2296]

Hii thankyou ❤ it was short yet so calming 😊

[@aceaceli9103]

Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!

[@margaretek5350]

Short and sweet thank you 🙏🙏🙏

[@alisonfowler5982]

Would love to see more stretching videos! I play pickle ball and would love a great stretch routine to do before I play. Thank you; love love love all your workouts! ❤

[@stacyussery91]

Hi Mikala! I would love it if you made a new 30 minute low impact aerobics video please! 😁 I absolutely love all of your workouts! Thank you!

[@kellypantaleoni5166]

Thank you for this quick cool down!

[@TomtilLetsplays1987]

Fantastic video’ great cool down! Really useful stuff! Keep up the great work! 😀❤️

[@stormyk244]

Hi Mik! Thanks for the nice cool down. I have a request. Can you make some set based workouts? I’m at a point in my fitness journey where I feel like I don’t get as much out of no-repeat workouts. Set based workouts have been more beneficial to my progress lately. Would love to see some of those on your channel!

[@lynngardner76]

Awesome stretch! Thank you!

[@lamiaadam2711]

J lai bien aimé Simple efficace et pas beaucoup de temps. You are the best ❤

[@Badgirlgibbs]

Wow that was short and simple ❤thank you

[@meganv4761]

Would love to see more 4-5 minute cool downs!

[@Bella-jw8zv]

This was very helpful, thank you!!

[@vinatab]

Hi! I follow your workouts almost everyday. They are really good. Can you upload something like restorative yoga or a light workout that one can do during periods or PMS.

[@Miewkkk]

Long time no see mik! Miss your 30 mins workout 💕

[@chamberofsecretstarot8965]

Love that you explain as you go definitively helps alot thx you for the videos and explaining what 6 doing and giving tips and all its greatly apreciated 😊😊 and so helpful

[@katemoss3585]

Perfect stretch 😀👍 thank you xx

[@rallikuski10]

I just did a workout so this is perfectoo!

[@angelaholmes8888]

Good cooldown love the modifications

[@MurhsiziJessica]

Its gave my vein felt so comfortable. Great

[@Hhenriette]

awesome! thanks!!

[@amandabradley3749]

Thank you for this your the best

[@user-wd6hs9qk6q]

great thanks. Love to see more aerobic dancy workouts from you.

[@deborahmcandrew1187]

How about a couple full body stretch outs 15 minutes each? You're the best!

[@sheilagreen15]

I am doing STF! Day 1 done!!

[@siatory]

This video is so good 👍🏼👍🏼👍🏼

[@stevenroberts3593]

Thank you lovely lady xx

[@anas2xu]

Thank you. Y love you Mik. 👏😍❤😘💪🎉

[@ameerachy]

A nice and quick cool down 😅

[@ozgursakmak1267]

Loves from Turkey

[@NataUkraina_2022]

Гарні вправи, але щось мало. Ваш стрейчінг мені подобається 🤗🌸

[@Barton4646]

Hello fitbymik❤❤ I was writing I really injoyed your video today From DB 😂😂 Hope you are having a good day today Fitbymik😊😊

[@LubnaKhalid-qd7lh]

Nice job ❤❤

[@troyeinstein9487]

Thank you

[@jorgesxbass7606]

Nice Job THX

[@ashanair8974]

Can we have more 100 in cool down sessions please. Love your cool down workouts

[@kellyworthington1135]

Love it! Found you a couple of days ago and already feeling it! Really like your workout outfits…where can we purchase them?

[@bramastaasus3981]

ditunggu cool down berikutnya ✌️😀🇲🇨

[@chamberofsecretstarot8965]

❤❤❤

[@IamAdasia]

❤

[@annamcdaniel3907]

Love the videos! Quick question. I can’t quite grab my ankle yet. Was that stretch for the quadriceps? Should I use a band to assist? Thanks again. Love the quick 8-15 min videos. I’m trying to do them 3-4 times a week. So well done!!

[@YsrMahmoodVlogs]

I enjoyed the workout, the one i was confused by was the Childs poss on, cause unsure if it was inro cobra stretch. 👍

[@bubblezUp]

💜

[@chandrawatiindri836]

Nice❤

[@anas2xu]

Good for bless Mik. 🙏👏💪🎉💓😍😘

[@teresacoyt2490]

I love your workouts, are coming out with new ones for the next year?

[@tanawanm]

❤❤❤❤

[@N5555b]

Hey please make more 15-20 minute stretching videos😊

[@alhanufalotibi2066]

😍😍😍😍😍

[@investwithpushkarmotivatey8277]

Love from India ( Bharat )

[@IM.Sports]

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

[@marjan4254]

🙏🏻🌹🌹

[@maryjsandoval6807]

❤ it, booty workouts please

[@brendasestito3186]

Can you do some hip stretch videos?

[@jacquelinebrulotte5873]

hip opening stretches

[@bigblueirongolem4508]

Men can do these workouts right? My son wants to work out to these videos

[@MokoLov3]

22 kcal

[@maithyy1711]

b

[@RuchiSharma-rn8zy]

Main aap ki workout karti hu plz dite plan batayiye vegetarian hu

[@RuchiSharma-rn8zy]

Sorry non vagatarin

[@vallyb6607]

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@iiamtasja7827]

Amen!

[@myedits4525]

Amen ❤

[@they_luvvv]

Amen!! God bless you❤

[@LittlePuzzle-gz2by]

Amen!

[@eli_100]

Amen ❤ 🙏

[@georgian8232]

Transitions too fast and not enough time in the pose

[@mysmallspace]

❤