5 MIN FULL BODY STRETCH & COOL DOWN

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

A new & fresh COOL DOWN! Hope you guys enjoyed this one ❤️ Xx - Maddie

[@zaynabbennis968]

Could you do like a Turkish dance workout?

[@alistarofficial4164]

Maddie!! Why is the app subscription so expensive!! I was really looking forward to trying it but you can’t even look through without starting a subscription.

[@saszhaduran2387]

I love the new cool down!!

[@fitnesslevelgrow2142]

osm mam

[@chiinze05]

​@@zaynabbennis968😊

[@AgathaVitoriaTavares]

OMG her puppy dead at the beggining is literally me after maddie's workouts 😅

[@SAmes-tz4mn]

Same 😅

[@cinthiaandreaestradardz6404]

Same

[@A0KIBA0KEI]

Same me, oh i feel thy puppy vibes

[@stayhappylittlemermaid]

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action

[@na.lucero4916]

Qué pesada.

[@art4anj]

This is perfect. Thank you for this 🙏

[@amywilder1778]

Love this! ❤

[@ronnie5825]

comments like this help so much!

[@icha22_me]

Thankuu

[@Nancy-sk3wz]

Your dog is your biggest supporter. I love it

[@MadFit]

She seriously is!!

[@michaellucero2280]

I'm going to add this to the end of all of my workout routines. Your videos are so positive, motivating, and inspiring. I see a lot of people tell you this and I absolutely feel the same way. I watched a little bit of the video and it has helped me feel a little bit better. I still got a smile on my face when you said l, "without further ado, let's get to it". Thank you Maddie.

[@MadFit]

Aw, much love!! I appreciate the kind words!

[@michaellucero2280]

@@MadFit of course! The work you do means so much to so many people!

[@Misty_Moon_Shorts]

I completely agree. She motivates me to do things, that normally I would never even attempt to do.

[@margaretek5350]

Loved this cool down short and sweet! Thank you 🙏

[@ip3931]

Great channel Maddie. As a low income non driver with health conditions living alone in a council flat,I cannot always afford nor attend gym, so I do appreciate that you offer quiet full body stretches, workouts and cool downs. God bless you and I hope I can become a qualified professional like yourself some day.

[@user-zt8bv9ey1t]

Congratulations to everyone here! Post workout squad!

[@marissarejana2551]

Omg I’m a person who normally never does a cool down or stretch after a workout. I definitely will add this to my Madfit fav video playlist for sure!

[@brookeelisa3003]

You should seriously be so proud of these videos!! How the music goes with the mood of the pose, the mic for you is spotless, your voice comes in so clear, the graphic design, the room you’re in!! I feel like I’m right there with you. Thank you for making these videos!

[@knfknndknf]

Maddie, your workouts are so fun (especially dance workouts) and they always get me excited to work out and move my body! Thank you, Maddie!

[@toniamakeup]

Your dog is the cutest! He makes the workout more enjoyable ♥

[@helenb9032]

Perfect after an intense leg day from the madfit app!!!💪💪💪 Thank you for the sunshine you bring to the world ❤️❤️❤️❤️❤️ Ps jazz is the sweetest puppy of all times 🤗🤗🤗🤗🤗🤗

[@MadFit]

Woohooo!!!

[@hifsamunir]

Madfit app is free?

[@RaisaSedykh1]

I love how Maddie is so consistent and having these workouts for free is the best bit! Lysm Maddie!!

[@Misty_Moon_Shorts]

This cool down was quick and easy. I'm adding it to my other warmups, cool downs and workout. thank you again for the positivity! P.s. Your dog is so cute!💖💖

[@creativehoney2655]

I just love it when you say, “that’s it, great job!”

[@mozizo11]

great workout and very easy, but i do it for a month and see no change. i do exactly what the Dog does in the video !

[@bangtanbangtan8338]

lol

[@sandat8480]

This made me feel so relaxed after your 30min no equipment, no jumping hiit workout!

[@meghanbednarz9931]

Last night I was JUST saying to myself that I’d love a 5 min cool down to pair with the new 5 min warmup. Ugh, amazing😍

[@Bbeodt]

I've been doing your KZbin videos & using the Madfit app for a year & a half now. And THIS video is my absolute favorite! When Jazz gets up to move closer to you while you exercise... ❤, ❤, LOVE IT! Thank you for keeping her in your videos.

[@Sarah-wg5gn]

At 6:00 your dog was so cuteee ,I just did the workout ! My legs were sore from the workout I did yesterday after completing this, I FELT SO MUCH BETTER! Thank you Maddie!

[@sarahp617]

Agreed!

[@A0KIBA0KEI]

This is such a perfect conclusion to a workout. You finish it refresh and still a slightly tired but happy on the inside. That song at the end is amazing I've been listening to it a couple times on loop.

[@fannytorres1781]

I really like the way you explain the excercises and that you show that you also feel the pain. That really motivates to know that we can get to where you are and that we are doing it the right way. Thank you so much!

[@patriciaramos378]

😅El perrito muy relajado😊❤Gracias por los ejercicios

[@arielkipp6114]

We need more of these quick/5 min cool downs! The very best way to end a good sweat session

[@AnaaWayne]

Girl, you are amazing!!! I thought I had injured my thigh during an exercise, after this video I felt so much better. Thank u!! ❤🥰😍

[@tahliamarino7307]

i’ve added this to all of my workout routines, at the begging and end, and i’ve really improved in my flexibility. i love this video and i recommend it if your looking for a video to use before and after your workouts :)

[@ashleylinn1319]

I LOVE that your dog got to join us for this cool down! My dog does the same thing; whenever I get my mat out, she'll come over and lie on it with me ❤

[@magorzatasowa9582]

I love all of your stretches. They are no bs. Always feeling better after it.

[@rachelkoen8481]

This came out right at the beginning of my workout, so PERFECT timing for me to end with it!!! I love the hip flexor stretches especially; that's the one part of my body that tends to get sore most. Thanks Maddie!!!

[@aaliyahthomas2789]

did this after an intense 20 minute workout and i feel great, love that you explain what muscles are being stretched

[@nicolydossantos8805]

Thank you very much Maddie, my mom and I love your workouts!! ❤❤

[@carolsmiles1975]

I now do this after all my Madfit Total body workouts. Thank you so much for providing this free content! and the dog is the best!!

[@sarahlloyd5238]

This slays! Love you and your videos so much ❤️. You've personally helped me not dread working out, and now I'm a lot more in tune with my body because of you, thank you.✨✨👑

[@fat_i0l]

I do a full body workout the upper body + legs and booty + abs and in this cooldown my legs and hands was shaking soo mush but at the end I feel so good love ure videos they bring so much positivity ❤❤❤

[@TheManzan]

Your dog is just adorable. My neighbour and I regularly do your vids and when the doggie makes an appearance it makes us very happy.

[@Frost8488]

I haven't been able to follow your exercises for a while and now that I'm back again... oh my god the little puppy has grown so much

[@xylocopaviolacea6677]

Although, I tend to modificate the stretches and exercises to what my body respectively asks for, I appreciate it soooo much, being guided through the workout 🤗 The timer and your voice are that helpful to keep up through the intervalls! 👍🏻 THANK YOU SO MUCH, keep on! ❤️

[@tiffanyortiz9213]

💗 this cool down! Just added it to my Fitness playlist. And luv it when Jazz makes an appearance. She seems like such a sweet dog. 🐾🧡

[@daynaaugustnails1501]

Just wrapped up one of your 20MINS full body vids and found this to send me on my way. Thanks again for everything you do. ❤❤❤

[@millydawson9361]

Thank you for another valuable, enjoyable, well-thought out exercise video, Maddie. I love your channel and do your workouts at least twice weekly.

[@Ryder214_1]

Think I found my new cool down video. Thanks!

[@user-vh7gw5mt3v]

great positive cool down stretch. Feels so good! Releases tension a reminder to stretch and cool down!

[@ihearttomable]

I LOVE THIS COOL DOWN ROUTINE OMG! Since last year until today, I have been doing the warm up and cool down you released last year as well and today I tried this one as well as your warm up which you just recently released. PERFECT!!

[@jcraig8974]

I love this updated 5min cool down with the new poses on last mins. I was doing the old 5min cool down and i must say i enjoyed this more. Also im downloading the madfit workout from home app now! Thanks 😊

[@amandanorton6195]

I love these 5 min workouts! thanks so much for all the hard work you put into your videos ily!

[@carolinachiaparini1256]

Yayyy! That's exactly what I was looking for! You always know what we need, Maddie🥰 that's amazing ❤❤❤ thanks for your hard work ❣

[@marianamackinney]

Beautiful way to start my week!!! Thanks, Maddie! God bless you!!

[@aishwaryasawant6323]

This set of cool down exercises is so wholesome and requires what? Just 5 mins!!!! Amazing 🙌🏽

[@monikafand1652]

You are damn amazing. I come from India and really you have the best set of exercises which has really helped me a lot 😃😘

[@kittybellgrey]

this was relaxing and still felt like a very good stretch. thank you!

[@andrea1989]

I absolutely love your videos!! Thank you for encouraging me to do a little bit of sport everyday!!

[@jocelyngoerner1673]

Loved this one and fun to see your dog so relaxed next to you. My dog stretching with me sometimes. Thanks for all your videos.

[@Liz.1014]

JUST what I was looking for !! Maddie has the best possible timing I swear ☺️

[@MamaSwole]

girl those leggings are fireeee

[@clearfield2009]

It's amazing how much you fit into short time spans, honestly amazing.

[@julianadolski1742]

Ahh, this felt so refreshing 🥰! Thank you, Maddie ❤️!!

[@cindyjoan6841]

I just started working out and I love this cool down! It feels good for my body! Keep up the good work!❤️

[@uhpurrsahun]

Thanks Maddie! 💚 This was perfect after week 5 dancer leg day!!!

[@mariekekoopman3189]

Thanxx Maddy, you make my days fit and happy!🥰

[@ponyxaviors4491]

That felt great after the 20 Minute Full Body with One Dumbbell! Thanks, Maddie!

[@monkixx]

Loved the cooldown AND the doggy, my dog is also always using my mat while I'm trying to work out. So cute!. Thank you!

[@LuceroVazquez.]

Yees a new one, always loving new routines to try ☺️

[@sharlenebarrington5705]

Nice, simple, to the point cool down. And it's how the doggie be chilling calmly on the mat while you do your thing for me. Love him!

[@faith.cyn.4190]

Yay! So excited to try this after my next workout

[@thisisakj]

I absolutely love how jazz stays beside you! ❤️

[@muskankanojia8544]

love love the warm up and basic routine

[@noopurbhatkar8293]

Maddy you have made workouts pleasurable and so so convenient. Much love to you. Stay healthy

[@eleanorjudge1049]

These madfit videos are great- thank you so much! I feel great after that!

[@karentrevino6904]

We need more of this type of cool downs Maddie!!! ♥

[@AnaCarolinaTapajos]

I love your dog, so calm, so quilt!

[@AsMa-21]

thank you so much i really love your videos

[@JazzComedian79]

Love this cool-down and your doggie plus I use your 10 min low cardio no jumping workout a couple times a wk between other routines at home and other yoga. Xxx

[@Nigarj]

Just watched a video from you that's a year old and then this one -- wow you really improved your video making skills! The audio is crispier and the little icons are great! 💖

[@roxannebourbonnais6582]

Love this one! I do it at the end of every workout!

[@hananurra6122]

Easy to do for beginner like me and very convenient. Love it!

[@tamsinwood2]

Always love madfits videos. Thanks

[@garrettbrown7762]

I think this is a great cool down stretch to do after doing a long exercise. I did find it very helpful.

[@thebearbeef]

I literally just finished working out I needed this

[@annakowal6831]

Thank you sooo much for this! That’s what I needed

[@suebluesky15]

So glad I stumbled across your videos pre pandemic You truly are a Lifesaver with your creative positive workouts Keep it going please Even your cool down is “on point,” and music is perfect! Stay safe everyone

[@mylifeswork101]

Really good cool down, liked the uncommon stretches to give a variety. Thanks!

[@arabesquejacob8176]

I’m a new subbie! I appreciate your simplicity, consistency and most of all content! Thank you 🙏 I’ve found a channel that cares about ME ! I need to stretch because I have articulation problems, so that helps 😘

[@hedyparks3803]

Great little stretch/cool down! Thank you for this!

[@oliviadunham1]

I'm so ready to start 😀 Thank you so much for your effort 💪 A big hug from Argentina 🇦🇷 & have a great Day ❤💜🤗🖒

[@florence9677]

I love how the fog is looking at you😃 it s like " oh God she's exhausting" I get the same look from my cat😂

[@owamistanley]

Yesssssssss I have been looking for a cool down videos to try out!!!

[@kimbermueller1450]

Love this!!! Thank you Maddie

[@sadafrabiee2504]

You are like a motivation to me and I LOVE doing workouts with you. love you and Jaz :))

[@dbl.yo.3910]

Thank you I have watch yu for over a year an now I am super fit. Thanks for the inspiration.

[@jami2254]

Well this made my Monday! Thank you!

[@Kiritoswordsman597]

YAY a new video! I needed this! :)

[@lordalepore]

Really needed that. Thank you so much ❤️

[@f41ryb0n3s]

Literally just completed my workouts for one day. I was just looking for a cooldown when this popped up! I needed a little cooldown, the workout wass very intense

[@elguappa2720]

I really love this cool down! Thank you : )

[@annayork8979]

Love this, thanks so much 😊

[@maureenbradley1329]

I absolutely love your workouts, stretches and your dog was so cute today!

[@korrin897]

I love your videos thank you so much ❤

[@analuisalopes1868]

I was hoping for this one to come out!! Yesss💫💫

[@Elizareadsromance]

love this cool down!

[@ilyaqastalanni9685]

Thsnk you for sharing your light