5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery

Join me for a 5 minute COOL DOWN STRETCH ROUTINE to do after your workout or as a quick stretch on its own. We'll slowly get that heart rate back down and move through some stretches to help with muscle recovery. You can do this routine at home with no equipment needed. So grab your mat and let's get stretching! 💞 xox Mik
WARMUP:
• 5 min WARM UP ROUTINE ...
SUGGESTED WORKOUTS:
- 20 min INSANE HIIT CARDIO (No Wrists): • 20 min INSANE HIIT CAR...
- 20 min CARDIO ABS HIIT (No Jumping): • 20 min CARDIO ABS HIIT...
- 10 min HIIT BEACH WORKOUT (No Jumping, No Planks): • 10 min Low Impact HIIT...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#cooldown #stretch #musclerecovery

[@pattyadams9063]

Great stretch before and after your 30 minute workouts. I’m 65 and was unable to get through 5 minutes of your weight routines even with 2 lbs. Now I’m smashing them and my body lost 35 lbs and I feel and look great. Thank you!

[@laylis12]

Congratulations, I'm so proud of your progress!!

[@kristianakukulite461]

That’s a great result

[@jayrowland3380]

An important and worthwhile use of time--only 5 minutes and worth every one of em.

[@OliviaMak]

Please please do more short 5 minutes cool down & warm ups, they are really good especially for days when we don't have much time! Thanks 🥰

[@bonniewilliamshoward320]

PLEASE PLEASE PLEASE ... make more of these 5 minute stretch and cool down workouts!!!

[@surfplanetearth]

Thank you SO much for cueing! Hate it when fitness instructors just turn on music and don't cue.

[@anna-kaythomas6101]

This is SUCH a great stretch! So relaxing 😌

[@MaryJane-zx7by]

I love all of your workouts. Music is good, voice is pleasant and you don’t under or overinstruct! Perfect amount of talking. Much thanks🙂

[@kimberlyberka8191]

LOVE all your workouts! Would love to see a standing only cool down:)

[@karinegelade5586]

I will definitely integrate it into my routine. Very relaxing. 💕👍💯❤️

[@osoblandoylento6803]

Simply wonderfull, THANK YOU❤

[@jayrowland3380]

Thanks for providing this 5-minute (& longer ones too) cool-down stretch so I can stretch and cool down after the great workouts you post.

[@kathi_kanns4708]

Ive been looking for a good 5min cool down for so long! Came across yours today and absolutely love it:)

[@flowers_and_yarn_]

Thank you so much. Looking for short resistance band workouts really love your videos ❤

[@kimcooper4256]

I have been LOVING your workout videos. I am doing them everyday and I have been feeling much stronger. Thank you so much!

[@maryjsandoval6807]

❤️ it did your warm up , cardio & your cool down thanks

[@sb820.]

This was so great after your Work out and so relaxing. Getting my morning started right

[@jillharrison3800]

Great cool down after your cardio work out … more cardio please love them ❤️

[@janene.f]

More, please! This was lovely. Thank you!❤❤

[@angelaholmes8888]

Thanks love a cooldown 😊

[@iecherrooks4091]

Awesome stretch after my bootcamp today!! Thank you so much!!😊

[@channelee]

Thank you so much

[@cecilialatorreramirez5571]

Thank such a gentle stretch. I did this after one od your workouts and it felt great 😊

[@d.v.7772]

Loved this after stretch routine

[@annettejohnston4545]

Thank you!l love it 🙏🏽❤️

[@javitotito]

You are amazing, thank you! Just came here after one of your workouts.

[@littlelyy]

Just what I needed in the exact timing❤

[@watsak6840]

Thank you so much!

[@manonstovel]

Good direction, & felt great! Thank you.

[@llenori6]

Thank you Mikala!🧘‍♀️

[@margaretek5350]

Great cool down needed it ! Thank you 🙏🫶🏻

[@iamazir]

Thanks!

[@evelynperez4521]

Thank you for the stretch routine ❤

[@LisaMcRae-up5ul]

Great cool-down stretch. Thank you 🌻

[@debtrevitt]

A perfect little cool down!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! :)

[@knr485]

Thank you 💚

[@lordalepore]

I did all 3 ... Warm up, work out and cool down 🥰 thank you 💓

[@AABBCC890]

Quick and efficient ❤

[@laurabeck2738]

Lovely stretch after doing one of your cardio workouts!! Loved it 😌💗

[@maxthecat7004]

Great stretch after your HIIT workout!

[@gloriag9459]

first time doing your workout, Love it❤

[@ameerachy]

A quick and nice cool down

[@adrianaleon4071]

Love this stretch video❤❤ Really loosen my back 😊

[@The-vy3dg]

Liked this one😍thank you!!

[@anas2xu]

Thank you Mik. 👏💪😍💓😘

[@angelala62]

Great stretch. Liked it embedded in workout video.

[@Sidali1104]

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

[@andreacroes9481]

Love it

[@christinadennison2358]

Nice stretch! Thank you

[@reemalrefai8940]

Very nice stretching , Thank you!❤😊

[@Lily-j4s8b]

Love all your workouts. If you can add more barre/pilates that would be great.

[@constanzalarrosa5857]

I love ittt

[@ms.phillip9957]

very good stretch

[@bonniewilliamshoward320]

Wonderful stretch after I finished my personal customized routine with your 10 minute HIIT, 5 minute arms, 5 minute abs, 5 min legs, and 5 min booty videos!! I love the shorter videos. It makes it easy to make a quick 30 minute workout. Can you create some shorter 10 minute strength routines with the heavier 8-10 lb weights? I just turned 60 and getting my strength back. I used to use the old THE FIRM videos back in the day and I'm used to the heavy weights during squats and lunges :) Thanks!

[@bekahflemer1672]

request for all-standing cool down. After a cardio workout I don't always want to get on the floor. thanks!

[@sarabjeetchawla903]

Hey.. I enjoy doing the workouts you do. Can I see more exercises on the carve muscles

[@monicamike4834]

Great stretch, more 30 minutes full body dumbbells workout please

[@maryamafshar9745]

One of my favorite total body from you a killer 💪💪🥰

[@courtneythorgeirson1616]

I’d love to have more back of legs and booty workouts please

[@The26436320]

Could you create more cool down routine videos but standing. Thank you for the wonderful videos❤

[@ginapeil4392]

I've been looking for a quick cool down routine for so long!!! This is the best one I've found so far!! Thank you! :)

[@shanthiselvaraj8819]

Would like some workouts for post pregnancy loosened belly

[@carmenmariamorenocantero]

10 min stretch please!

[@annahanna5247]

Done. OK.

[@SchoolofWellnessDr]

👏🏿👏👏👏👏👏😊

[@blackgoku5199]

Hi, you should take a few minutes to create Playlists with your different workouts. Upper, lower, cardio, stretching...

[@hl7797]

Love this, ps where did you get your leggings and what colour are they. Xoxo

[@sierraclark6129]

Jesus Christ is waiting for you with His arms open wide!😄

[@olgafit176]

❤

[@jgenis22]

Thanks!

[@sniperelite360]

Thank you so much